Myth: You MUST do pulling exercises to develop the back!?
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- čas přidán 10. 12. 2022
- You MUST do pull ups and rows to develop the back, right?? Let's debunk this myth once and for all. BLOG: How your back gets developed without pulling exercises ➞ bit.ly/back-training-myth
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Hi there, my name is Eero Westerberg and I am the head coach of VAHVA Fitness. My specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
I developed my methods by studying health & wellness and strength & conditioning for over a decade and by working as a professional in the field for over 6 years. Together with my training partner Samuli, we also traveled the world for over 4 years researching different ancient methods of strengthening and taking care of the human body.
Our programs and courses are well praised and endorsed by countless personal trainers, teachers and coaches, PhDs in physical therapy, physiotherapists, martial artists, recreational and professional athletes and many others just to name a few.
Although our training goes deeper than the surface and offers unique ways of developing the body and realizing one's potential, we also have complete beginners starting out with our methods.
It doesn't matter whether you are in the beginning or at advanced stages in your physical journey, sky is the limit for all of us and we all want to look better, feel better and most importantly move better.
READ OUR FULL STORY ➞ bit.ly/vahva-story
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BLOG: How your back gets developed without pulling exercises ➞ bit.ly/back-training-myth
Great to see you, again, offering content most people can relate to and use. Btw, you truly earned that Master Coach title. Your career is pure inspiration.
Another awesome video. Thanks for sharing
Your content is so valuable
This video was totally great and cool. I’ve actually known about Eero for quite some time, and it is so good to workout and grow my back muscles for bodybuilding.
Thank you, my friend. What you offer is really great, and you have a good way of conveying the information🌹👍👍👍🙏🙏
Keep up the great work 😙
This guy is amazing on all the information and wisdom tbay he shares
Very interesting point that one should consider when it comes to eliminating any weakness around back muscle!
Hello Eero, thank you for the great content. I would love to know what is your point of view about nutrition? What are the principles you follow? Also, what is the most fitted of your program for a fighter? Warrior 20XX ? Thanks
This is a really interesting topic to think about.
In my experience, the only back muscles that you can't train optimally without traditional pulling exercises are the lats and even so you can train them to a certain extent with exercises that require depression of the scapula and leaning back (shoulder extension) as in a dragon press or a leant back L sit
Nice, I like to hold a resistance band in both hands, then I will squeeze my shoulder blades together for timed holds.
Excellent point! And I can tell you from my experience that holding exercise is the best for building up from 0. Because one can not build up enough muscle to really exercise if one went through operation that left him looking like a skeleton. It took 1 year of pain to start to get enough energy to endure one more year of pain, but the third year was a breakthrough! Horse stance and a few shaolin exercises were very very useful! Also, that ancient qigong warm up routine is awesome!! So there, if anyone that has similar issue reads this, know that it can be done, just stick to it! Keto paleo all the way
Green looks amazing on you 😅
U should try kalaripayattu from South India
The Qigong Breathing Techniques from WarriorNeigong changed the understanding of my body completely in two weeks of very relaxed training. Together with the knowledge of traumareseach from Gopal Norbert Klein, Peter A. Levine and the wisdom from ancient philosophy, that I am interested at least since 2020, my mind is starting to create pictures of inner art and orgasmic feelings without sexual behaviour. I can't Thank You enough Eero, Samuli and GM Jiang Yu Shan. I can only send You deep inner waves of love every day =D
Dude. Any arm workout you do automatically works on the back as well. These muscles are connected to your shoulders! Without those muscles you can't lift your arms... Barely move your shoulders. There shouldn't be a video about this. Hanging on something and lifting your body mainly works on triceps and biceps. Gada and steelmace can work on back muscles more. The main thing I would tell people is to do pushups and double it each day and go swimming. Or do some HIIT training. Remember muscle does not weigh more than fat.
Been training my body since I was 6 years old. This stuff is simple