Perfect SHOULDER HEALTH in minutes a day with PERFECT HANGS!
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- čas přidán 17. 05. 2024
- Dead Hang and Active Hang blog post: www.moversodyssey.com/post/ba...
The dead hang and active hang are excellent exercises for shoulder and spine health and I would recommend them to almost anyone. However, they aren't the best hang for shoulder heal, the active arch hang (the swan hang) is a progression from the dead hang and active hang that brings more muscles into the mix. It's perfect for undoing the damage caused by slouched posture and forward rolled shoulders.
#archhang #deadhang #activehang #shoulderhealth #calisthenics #barexercises #swanhang #swanpull - Sport
Im a medical student.... and sitting down all day studying is essential for my career... But all the sitting has hurt me in terrible ways... Thank you for this amazing video...
You probably can't do it in class but at home you could get a standing desk
Why sit when you can lie down lol
do reverse extension too
watch the kneesovertoes guy, he's very good
@@gvngbvngiggy haha even worse you get painful bed sores
So much information, i have to make notes 📝
I would recommend for beginners, or weak, or seniors to create a bar low enough to do these on tip toe.
This is informative and I get the art aesthetic, but it would be 10x more helpful with a couple seconds of someone doing the movement rather than static drawings. Maybe even just animating the drawn subjects to perform the movement.
Agreed. The drawing was driving me crazy.lol
yea i second this. altho the art is sick, that'd help immensly with understanding the movement
I think he's doing this to be different. You are on youtube, just search for any of the thousands of swan pulls.
also for me all the constant noise from the drawing and moving the pencil all over the screen sketching it made me agitated and losing focus on the information, if they could lose that would be amazing for some of us
Yep. I can’t take this video seriously without some actual examples.
There are very few channels that I subscribe to within 15 minutes of watching their content and this is one of them.
I'm glad your enjoying the videos and thank you for subscribing!
Just tried this after a few weeks of not training and sitting at a desk all day. I was sore all over just due to lack of movement, neck was killing and no neck mobility exercises were working.
Immediate relief... amazing thank you
Are you being truthful?
Why wouldn't they?@@kyllmarxiztz
Bro I can't do that shit it's too hard, please help
Nice to see you again after a long time man
It's good to be back
Nice!! The resting squat and the dead hang are the big two that I do everyday... sometimes the only thing I do. It's that powerful.
Me too on both. Super important!
I love your videos man, so glad you are making more!
Great explanation of a movement I've never heard of. All the graphics were really helpful, and I can't wait to add this to my regimen!
Great advice and the animation was very cool. I also loved how you didn't over-complicate the information. Thank you.
Glad you’re back
Always amazed by the talent it takes to illustrate the movements. You explanations and illustrations are informative fantastic.
This is an amazing movement! Started doing it for a couple days every few hours and my shoulders have never felt better, thanks for this man!
Wow instantly added to my favorite workout list. THANK YOU!
Brilliant demo
Keep this quality content coming!!
Such an amazing visual, thank you so much for sharing
You are really clear and efficient with your guidance. Really one of the best - if not the best - I have seen. These are great! Thank you so much!
Glad your enjoying the content!
Extremely well made and explained. Subscribed
Love your channel, welcome back friend!
this is a great explanation and exercise, thanks a million
This exercise feels amazing. Exactly what I was looking for, I will incorporate this regularly.
Absolutely fantastic content and production quality! Love this perfect hang. Great channel!
Fantastically well presented!
Great content. Love your videos and your artwork!
good explaining and great drawings which is prevented me from getting distracted. 💯
4 months post shoulder surgery. This will add to rehab and get me back on the firetruck! Thank you!
How did it work out, 7 months later?
Very excited about this
Perfect! Thank you so much
well explained man,congrats!!!
Great information 🙏🏼
Just tried it and it feels good. I've already been doing dead and active hangs for a few years. Now I'll be incorporating this into my routine, thanks
I have been doing the Swan Pull as an active recovery sequence between sets of upper body strength work, never knowing what it was called or that anybody did it on purpose, but it just intuitively felt good and right! Thanks for the info and affirmation of what I have been doing.
Really clear explanation. Thanks
Very unique and cool illustration work.
1st time I have seen this hang. Awesome and thanks
So satisfying to find info about what you are doing )
I love your intake and outlook of fitness love the art keep it up bro
This is amazing stuff thank u!!!
Thank you! So exciting! :)
I'm glad youtube recommended me this channel!
The drawings and descriptions are very helpful. Thank you.
Just did this, I have shoulder issues, was amazing stretches! ❤
Duude this was so helpful! I want to cry right now, I've been stuck on trying to understand better scapular function to correct scapular winging and perform better technique on pull ups and push ups. Your drawings were so clear, you can show what's up internally whereas other videos can't. So so great, I'm trying this right now!
Glad this helped out! Best of luck with your shoulders
Great content, and even better graphics! Subscribed!
Awesome vid! Thank you! I have been doing hangs and scapular pulls in addition to building the posterior muscles overall, and everyone has noticed that my posture is perfect. I never had good posture before, and I am well into my 40's. This works!
What a terrible idea
This is incredible. Definitely just subbed
Well done. Thank you!
Glad it was helpful!
Just did a couple sets of the perfect hang. Feels amazing
Looking forward to delving into this channel. High signal is the vibe I immediately got and that got strengthened as the video went on
Cheers
The greatest channel. Great quality ❤
great videos as always
Good visual guides in this vid.
This explains so many things.. 10+ years of chronic pain. I'll do anything to fix this, is not over. God bless this channel.
Nice, go and see your doctor so a therapist sesion with tools to massage begging, you won't regret it.!
Great video 👍
thanks, seems that there is always something to improove
Thank you, never heard of this one before, and I'm in a terrible place right now with upper back, shoulder and neck problems. Shoulder impingement issues means dead hangs or chin ups with wide grip aren't possible, but can do ok with neutral grip.
THANK YOU!
I just tried it its so hard but the feeling is amazing
excellent video thank you, also praise towards your artistry:)
great stuff.
I do a hang most mornings. 1 mint 'hollow body' hang with perfect form, scapular pulled down and in. then straight into a about 30 sec of what iv been calling an 'L-hang' witch is the same but with my legs straight out at 90. I've never heard of the swan hang. But i have sometimes pulled my self into this position naturally when adjusting my scapulars. Not held it thought, just transitions in and out of it. Ill try a hold tomorrow. Thank you for another great and informative video! ❤🙏
If you've been doing that for awhile you could probably do some front levers, sounds like you might already being doing some partial front levers. They're not necessary for anything in particular but they look and feel really cool and really develop strong shoulders, back and core. Glad you liked the video, best of luck with your training my friend.
Great description. I stopped doing these and completely fell apart. Experience greatest teacher-underestimated the profound impact all these (especially arch hang) had on my entire kinetic chain.
Very helpful,, thank you
Indeed this exercise feels great
Nice work. Subbed.
Was just hanging around and came across this.
Lol
Thanks for this video
Great video
amazing video, top quality
Dang that feels good!! 🤘🏻 let’s go!
Nice voice to listen to. Thanks for the video brother :
Not sure if I did it correctly but it reminded me of the cobra pose in yoga - definitely be keeping that in at the end of any hangs.
Great content
this also helped me to grow from 5,6 to 5,9 🙌🏻
This channel is the fucking bomb.
Short, great visual, precise, easy to understand, not ad read. Top fucking tier, hat off.
Thank you, I'm glad your enjoying the content!
A great video about an important topic! I need to start incorporating this move into my front lever program...
my first front lever came from this hang and dragon flags. Did it for a few months then shocked myself with my next front lever attempt.
I do this like 6 times a day to release the tension in my spine. I have no back problems or shoulder problems because I do all the athlean x pre-hab work to prevent this stuff. But when I do hangs I crack my back the entire way up and down it. And at the end I get a huge pelvis drop out crack on the bottom of my spine. When that one is tight I can feel the need to release the tension somehow. When you do a neck push-through on shoulder hangs you can get additional cracks. Often I unlock the pelvis crack only when I push my head through my shoulders in the middle of a hang.
thank you so much!!!!
Your welcome, I'm glad it helped out!
Nice video bud 💪🤝
New subscriber earned!
Holy shit! I am into bodybuilding and for 9 months i've always did dead hangs at home to decompress the spine. First time i did this "perfect hang" my shoulders instantly activated forcing me and my neck to stand upright. It also cracked my upper spine relieving some tension there. I will definitly continue doing this and see the long lasting effects.
Next level content, for the world, keep these videos coming! I will now call it the perfect hang! Thanks a lot 🤸
I'm glad your enjoying them, I'll be sure to keep them coming!
Thank you my friend
Glad it helped, best of luck
many gyms joined previously in the past, many trainers, exercise scheduels, countless youtube subs and videos saved for posture management. and finally i stumble upon the most basic compound stance that properly actiavates right muscles both at the front and back of body counteracting in the right amount and it miraculously works! Well done sir, you finally cracked the code for all of us homospaiens.
I think hanging upside down as though you're doing bodyweight shrugs has an incredible effect on the shoulders as well. Especially if you're like me and find your shoulders tend to shrug up on their own.
valuable info thank you for doing this
Glad it was helpful!
Good shit.
assisted dip machine is great for this!
Thanks
Agree 100%.
I'm seventy seven years old, I started doing dead hanging after probably twenty five years, the first day I managed five seconds, I'm on week two and am up to a clean two minutes, I van feel my spine stretching and it feels good.
This is great stuff. Thank you for sharing 😊
A live example'd be very helpful.
trying to break the bar is key man!! thanks!!!
No problem, glad it helped!
This is guaranteed to make you feel well hung!
Subbed!
Rings will be even better!
Which app u use for drawing, so nice
Info starts at the 2 minute 45 second mark