Awaken Your Glutes! (RESTORE Dormant GLUTE Function)

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  • čas přidán 15. 02. 2024
  • www.moversodyssey.com
    The glutes may well be the ultimate muscle, they are the most dominant muscle group in the body in terms of athletic power, they are absolutely key to healthy posture and are essential to aesthetic appeal. However, the glutes are also among the most dormant and dysfunctional muscles seen in modern populations. This is due functional issues such as tight hip flexors and glute amnesia, leading to infamous conditions colloquially known by such terms as flat butt and dead butt. In this video we cover these issues and lay out a step by step plan to reverse the dysfunction and unlock the true potential of the glutes.
    #glutes #glutesworkout
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Komentáře • 222

  • @wikdbill9693
    @wikdbill9693 Před 3 měsíci +156

    So flat butt has been my problem all along. I always told everyone, "I don't have a butt, I have an extended back."

  • @christislord6136
    @christislord6136 Před 3 měsíci +84

    I can attest to this. My glutes were dead and weak, focused on ATG split squats, single leg glute bridges, and Bulgarian split squats, and it has helped me reactivate them and improve in weighted squats among other things

    • @moversodyssey
      @moversodyssey  Před 3 měsíci +13

      ATG and bulgarian split squats are a great way to open up the hip flexors and help reactivate the glutes. It's almost impossible to get them back online if those hips stay tight.

    • @christislord6136
      @christislord6136 Před 3 měsíci +2

      @@moversodyssey no doubt, and that's a problem many people have is extremely tight, locked up hips.

    • @gabriel1095
      @gabriel1095 Před 2 měsíci +2

      @@moversodysseywill Farmers walks help activate?

    • @moversodyssey
      @moversodyssey  Před 2 měsíci +4

      @@gabriel1095 They certainly can, you just have to be careful with your form. It's easy with such a complex movement to use compensation patterns. Just be sure to push off with the whole foot, especially the big toes, and feel the glutes flex as the foot pushes off.

    • @MsJeanie2
      @MsJeanie2 Před 2 měsíci +3

      This is exactly what I needed! My glutes became dead and weak. That’s all I needed.

  • @m.g.4830
    @m.g.4830 Před 2 měsíci +26

    Notes for myself:
    Do glute bridges with a strong conscious contraction.
    kneeling hip hinges
    a simple standing glute contraction.
    Hold for a couple seconds

    • @greasemonk4576
      @greasemonk4576 Před 2 měsíci

      Eat a shit load of indian food and begin prairie dogging.

  • @stevenmorales2643
    @stevenmorales2643 Před měsícem +7

    This channel is criminally underrated. Amazing work brother

  • @Dannnneh
    @Dannnneh Před 3 měsíci +49

    Fantastic tribute to the glutes 🍑 and very nice of you to provide a workout plan!

  • @englishlangdine
    @englishlangdine Před 3 měsíci +21

    Why am i only seeing your videos now? Your animation is amazing! I love them!!!! Damn, I hate the yt algorithm.

  • @Swervyytv
    @Swervyytv Před měsícem +4

    Best video I’ve researched

  • @Gfilmed
    @Gfilmed Před měsícem +4

    Just found this channel. Pure gold if combined with Squat University and House of Hypertrophy. you should write a book about this stuff brother!

  • @jadamarshall
    @jadamarshall Před 2 měsíci +6

    Hi! I’m just here to tell you how much I love your page. And how much it has helped me out. I was building big glutes in the gym but could barely move and felt little mobility. Plus I didn’t want to be in the gym doing what’s popular rn. I wanted to love my body and build it in a way that will last. I started following this glute program and my legs and whole body all together feel amazing, my but is not as big as before but i truly feel so amazing. I even got arrested and the cops could not get me down until 12 of them came because my legs were grappling theirs and it was such a transformative experience. I watch all of your videos and every one of them is helpful. Especially learning how to build my posterior chain and learning to breathe because movement starts from within. Truly grateful fan of this channel! Thanks 🙏🏾

    • @moversodyssey
      @moversodyssey  Před 2 měsíci +3

      I'm glad to hear it's helping out! Proper functioning of the glutes is so pivotal to the proper biomechanical health of the body. Thank you for your comment and good luck on your continued journey my friend

    • @Sato-Azumaga
      @Sato-Azumaga Před 11 dny +1

      lmao the cops part

  • @luukvanleuken6154
    @luukvanleuken6154 Před 3 měsíci +50

    Perfect video. I want to learn about how to train with people who have lower back pain. Which exercises are a must and which you dont want to do. Love the content!

    • @micakingsea9031
      @micakingsea9031 Před 3 měsíci +4

      Deadlifts with progression helps in reducing backpain.
      Bent over rows and good mornings not good for back pain, can also cause back pain. In my experience

    • @brandonyoung4910
      @brandonyoung4910 Před 3 měsíci +1

      Train the abdominal muscles

    • @ludivi77
      @ludivi77 Před 3 měsíci +2

      Clubbell training helped me with lower back pain. As for straightening the muscles, back extension with a neutralized lower back, to focus on the glutes and engage the lower back. After that, I'm going veeery slowly with increasing the weights. Please note that I don't have heard discs or anything affecting the spinal cord, just an ultra dormant core, apparently. Hope you find your way 💪

    • @dundee1080
      @dundee1080 Před 3 měsíci

      ​@@brandonyoung4910It much more complicated

    • @_M_D_M_
      @_M_D_M_ Před 2 měsíci

      Planks. As your core strength improves the back pain goes.

  • @StoneChild9
    @StoneChild9 Před 3 měsíci +7

    Immense gratitude for this video. I've been struggling with what an increase of sitting has done to me in the last few years as a result of a career change and have had issues with my piriformis muscle and dead butt syndrome. My OLD physiotherapist did not give me a very good home program, but unfortunately, I'm having to wait to find a new physiotherapist.
    I am very grateful for the program you outline at around the 5 minute mark. I will be sure to utilize it in my personal rehab.
    Much appreciation, Sir. 🙏😁

    • @moversodyssey
      @moversodyssey  Před 2 měsíci +2

      I'm glad it's helping out, I often see piriformis muscles over activate when the glutes are weak so hopeful this will do the trick. Good luck with the program!

  • @Sylandia1
    @Sylandia1 Před 3 měsíci +18

    Always such in depth and well depicted content! Thank you for all the info. This video actually made some nice connections to my physio therapy sessions recently. Definitely will be adding some of these exercises into my routine!

  • @djj3357
    @djj3357 Před 3 měsíci +11

    Excellent, comprehensive list.
    Amazing channel! 💯🔥💪🏾

  • @TheJmsJose97
    @TheJmsJose97 Před měsícem +3

    Dude it’s sad to say that your videos have motivated me more than I have ever done myself in my 20s to get into my best shape ever… 26 now hoping by 30 I look amazing but a year from now I wanna look great too. 210 5’6 like 15% BF last time I checked

  • @liormuche5624
    @liormuche5624 Před 2 měsíci +6

    Nice! I have APT and so many years my glute muscles deactivated, this video very helpful!

  • @TonyKwan-id8nk
    @TonyKwan-id8nk Před 2 měsíci +3

    Thanks! You pack a ton of info and practical tips that I haven't seen elsewhere into a short video.

  • @yeh2319
    @yeh2319 Před 3 měsíci +7

    Plantar fascia connection to the glutes is the key to activate your glutes on a subconcious level. Chong Xie explains it.

  • @fiete9859
    @fiete9859 Před 3 měsíci +8

    absolutely fantastic content aws usual, this guy shows understanding of the body, not just knowledge of it. Well done, love the style as well.

  • @joshs2138
    @joshs2138 Před 3 měsíci +7

    The best video. Exactly what I have been looking for!

  • @jusko2565
    @jusko2565 Před 2 měsíci +4

    The "whole foot/big toe" cue is legit.

  • @cnctroubleshooting9052
    @cnctroubleshooting9052 Před 3 měsíci +11

    Wow, great video! I don’t know how long it takes you to make one of these but it’s really worth it for some of us thank you so much. I’ve worked out my entire adult life and just had a fusion in my back. The physical therapist said I have “sleepy glutes“. His plan was just like yours. So I’ve been working on them like crazy. We actually have a machine at the gym that does hip thrusts like you document at 4:19 in the video. It does the same motion except it has a thick pad so the bar isn’t digging into your gut. Me and one girl are the only ones I’ve ever seen use it, and I have actually caught a couple guys sniggering when I use it. Whatever… all strength starts with the connection to the ground and I’m getting better connected every day. My glutes are waking up, and my jeans are fitting just a little bit better…

    • @moversodyssey
      @moversodyssey  Před 3 měsíci +5

      Glad your enjoying the content! There seems to be a stigma against men training glutes for some reason, but it makes no sense at all. Glutes are the strongest muscle of the body and responsible for the power behind all the "manly" athletic feats seen in sports and daily life. Personally, when my glutes are strong my entire body feels better and I overall feel much sturdier and stronger.

  • @spartan_j117
    @spartan_j117 Před 3 měsíci +12

    The drawing are amazing 🤩 Just as usual.

  • @curtisgreen4620
    @curtisgreen4620 Před 3 měsíci +3

    Incredible video. Straight to the point, succinct. Not a 12 minute stretch to score more advertising $$. Thank you!

  • @joeskwara5823
    @joeskwara5823 Před 2 měsíci +2

    Outstanding video. Very helpful

  • @Tacticato-Potato
    @Tacticato-Potato Před 3 měsíci +9

    Your channel is immensely helpful. The videos continue to help me getting more healthy and effective exercise plans set up. They contain so much valuable information to just apply or use for further research. Thank you very much!

    • @moversodyssey
      @moversodyssey  Před 3 měsíci +6

      I'm glad your finding them so helpful, good luck with your training!

  • @Unfiltered.Discipline
    @Unfiltered.Discipline Před 3 měsíci +7

    Best explanation by this channel

  • @suganya9838
    @suganya9838 Před 3 měsíci +5

    The animation is 🔥

  • @candyw3991
    @candyw3991 Před 3 měsíci +2

    Love your channel! Hoping for more uploads ❤🎉

  • @blackmagick77
    @blackmagick77 Před 3 měsíci +2

    This helped soo much!

  • @champie3368
    @champie3368 Před 2 měsíci +2

    Love the animation! Great info

  • @Tengrinin_Kirbaci
    @Tengrinin_Kirbaci Před 3 měsíci +2

    Goodly deatiled and helpful video. Appreciate it.

  • @JoyfulUniter
    @JoyfulUniter Před 2 měsíci +3

    The thickeningggg

  • @andreaskyriacou3715
    @andreaskyriacou3715 Před 2 měsíci +2

    Thank you for this , really neeeded

  • @mnakhaleh
    @mnakhaleh Před 2 měsíci +4

    Unironically subscribed for "the thiccening".

  • @jimz1024
    @jimz1024 Před 2 měsíci +2

    Its like your summarising years of understanding perfectly for me to pass on to others

  • @lucianooscarmasciulli6200
    @lucianooscarmasciulli6200 Před 3 měsíci +3

    I have been strugling with APT all my life, this videos summariaes a lot of concepts, thank you so much, Im gonna try thee glutes exercises. The stretches too. Thank you so much man ❤

    • @moversodyssey
      @moversodyssey  Před 3 měsíci +1

      Glad it helped, best of luck in your training!

  • @user-wf2co1fq6s
    @user-wf2co1fq6s Před 3 měsíci +2

    Thank you my friend ❤

  • @shivanipandey8208
    @shivanipandey8208 Před 3 měsíci +1

    ❤❤❤ what a channel! Subscribed

  • @Alexander1005
    @Alexander1005 Před 3 měsíci +2

    Great stuff

  • @rajveer_04
    @rajveer_04 Před 3 měsíci +3

    Absolutely love the content

  • @cubebeast6479
    @cubebeast6479 Před 3 měsíci +3

    Perfect video ❤

  • @lionofistanmusic7311
    @lionofistanmusic7311 Před 3 měsíci +2

    Love your channel ❤

  • @VedantFalcon
    @VedantFalcon Před 3 měsíci +3

    Great video. Thank you.

  • @fantasticvoyage2989
    @fantasticvoyage2989 Před 2 měsíci +2

    This was super informative, thank you!

  • @Coachbex17
    @Coachbex17 Před 3 dny

    Great video! 👏🏾

  • @auricia201
    @auricia201 Před 3 měsíci +2

    The illustrations are awesome 👍🏻 it really sets you apart, in a positive way, from other fitness channels

    • @moversodyssey
      @moversodyssey  Před 3 měsíci +2

      Thank you, I'm glad your enjoying the content!

  • @8889
    @8889 Před 3 měsíci +2

    Thank you for sharing such creative, fun and informative content keep up the great work.

  • @boy_cold
    @boy_cold Před 3 měsíci +3

    Super informative video!

  • @shaktidevii
    @shaktidevii Před 3 měsíci +3

    Fascinating!💯

  • @MOEURNWORKOUT89
    @MOEURNWORKOUT89 Před 2 měsíci +2

    thank you🎉🎉❤❤

  • @Ace-3.
    @Ace-3. Před 3 měsíci +4

    God bless everyone and have a wonderful day ❤🙏

  • @mobys1094
    @mobys1094 Před 3 měsíci +2

    I work as a sports fysio and indeed i see this a lot in people with low back pain. When doing a hip bridge really focus on the glutes by tilting your pelvis backwards. If not you can compensates with your quads and erector spinea. Keep up the good videos

    • @moversodyssey
      @moversodyssey  Před 3 měsíci

      Thank you, glad your enjoying the content!

  • @shavthesav
    @shavthesav Před 2 měsíci +2

    wow awesome video

  • @Veliki77716
    @Veliki77716 Před 3 měsíci +3

    Superb video mate....People dont realize how weak they are or how strong could they be if they awaken and strengthen their glutes...
    Walking up the stairs in building's,lifting heavy shit,sprinting etc....would be so much easier if the glutes were in proper fuction

  • @terrycavender
    @terrycavender Před 3 měsíci +4

    Nice! Losing the tone and muscle mass in your glutes is a common problem as you age. I see so many people in my age bracket that have strength, mobility balance and problems because they don't exercise. And yup, most have dead butts! 🤣

  • @jerichoasprec4455
    @jerichoasprec4455 Před 3 měsíci +2

    Thank You movement oddysey for featuring conditioning methods that are considered "unorthodox" and/or "ancient" but are very effective💪 Especially for Martial Artists (such as myself)
    Hope that you can feature either "Shiko" (Sumo Squat) and Hindu Squats and Hindu Push Ups next🙏👍🙂

  • @HealthHacksDaily01
    @HealthHacksDaily01 Před 3 měsíci +1

    The video offers valuable insights into the significance of gluteal muscles, addressing common issues and providing a structured approach to rehabilitation. The presenter's detailed guidance and actionable tips foster a sense of empowerment and gratitude towards improving one's overall health and fitness.

    • @moversodyssey
      @moversodyssey  Před 3 měsíci

      Thank you, I'm glad you enjoyed the content!

  • @supaboi_exe
    @supaboi_exe Před 3 měsíci +4

    Suberb video as always

  • @tigerthai760
    @tigerthai760 Před 2 měsíci +2

    I’m a mover. I was wondering if you can do a video for all the mover’s out there

  • @vinceventresca6763
    @vinceventresca6763 Před 3 měsíci +2

    I’m getting back to regular exercising after a long, long layoff, and I’m a bit of a wreck.
    I’ve wondered where to start, as throwing myself into the usual Squat & Benching business will do far more harm than good, especially since I’ve hit my mid-fifties. Now I know, starting from the Glutes and working my way out, so to speak.
    Great video.

    • @moversodyssey
      @moversodyssey  Před 3 měsíci +2

      It's a great idea, I could see starting at glutes and core and working outward being the perfect way to stay in balance as you build up strength.

  • @Dragonfly3111
    @Dragonfly3111 Před 3 měsíci +2

    My glutes are definitely dormant 😢 it causes me a lot of issues. This is very helpful just like the rest of your content. Thank you so much ❤❤❤❤

  • @nodeout5465
    @nodeout5465 Před 3 měsíci +4

    Chong Xie marble swings once a day for around 10 days helped trained my fascia and helped in glute recruitment for movement. I notice the burning in the glute area after a few seconds now. Has anyone else tried this?

    • @fractuslav
      @fractuslav Před 3 měsíci

      yessss, love it. i had never felt my glutes while walking and now i'm starting to do so.

  • @jerremyhandel2332
    @jerremyhandel2332 Před 3 měsíci +3

    Dumb thing is after all the backflips and parkor my lower half never got big just strong. The female beasts out there said too skinny haha back 10 years ago.
    Thank you for no inspections for new work outs I did learn something it work on thanks

  • @caioemmanuel850
    @caioemmanuel850 Před 3 měsíci +4

    Make a video about the Shiko position from Sumo. It would be awesome

  • @K.S.Khunkhao
    @K.S.Khunkhao Před 3 měsíci +2

    can I use an alarm clock?

  • @sketchforloot5480
    @sketchforloot5480 Před 3 měsíci +2

    This video has fix my lateral hip pain, even out my calves, and even out my scapula and Freeing my shoulder pain...
    Cons: my cheeks are super tight...

    • @moversodyssey
      @moversodyssey  Před 2 měsíci +1

      Lol, some trigger point massage on the glutes with a lacrosse ball will fix that.

  • @user-og8pl4xj5s
    @user-og8pl4xj5s Před 3 měsíci +2

    Boxing power exercises video

  • @nobody-dw2dj
    @nobody-dw2dj Před 3 měsíci +2

    Great video, please could u make a similar one for people with lower back pain and knee pain

    • @moversodyssey
      @moversodyssey  Před 3 měsíci +1

      It's a great idea, thanks for the suggestion!

    • @nobody-dw2dj
      @nobody-dw2dj Před 3 měsíci +1

      ​​@@moversodysseywe need to thank u, I have already started with reactivation

    • @moversodyssey
      @moversodyssey  Před 3 měsíci +2

      @@nobody-dw2dj Best of luck, it may actually take care of the low back and knee pain. Tight adductors in particular will cause lots of knee problems. Best of luck

    • @nobody-dw2dj
      @nobody-dw2dj Před 3 měsíci +1

      @@moversodysseythank u very much again

  • @user-il3lg2nt4u
    @user-il3lg2nt4u Před 2 měsíci +2

    Great guide to glutes workout 💯👍. But why did you leave out the squat exercise (bodyweight & barbell) tho??🤔

    • @moversodyssey
      @moversodyssey  Před 2 měsíci +4

      Squats can be a great glute workout as well, but they also greatly engage the quads and adductors. So a lot of people with dormant glutes will do heavy squats and compensate heavily with those muscles and never really stimulate the glutes. I find if the glutes are already dormant, its best to wait until the glutes are reactivated and have caught up to the quads in strength before squatting. But for sure, squatting is a great exercise and if done properly can provide great glute work.

    • @user-il3lg2nt4u
      @user-il3lg2nt4u Před 2 měsíci +1

      @@moversodyssey i get your point that's true, dormant glutes will want substitute the task to surrounding muscles

  • @zacharystrohschein6997
    @zacharystrohschein6997 Před 3 měsíci +2

    🎯

  • @jabbersneeze2399
    @jabbersneeze2399 Před 3 měsíci +2

    Please do one for the foot...bad foot placement can nullifying glute activation
    Never mind you a genius😅

  • @seanl6478
    @seanl6478 Před 3 měsíci +2

    My lower back pain makes me feel like I’m 109 years old. Thanks Arm. Getting out of bed is brutal. I hope this is the answer. I’m only 33

    • @moversodyssey
      @moversodyssey  Před 3 měsíci +1

      Probably worth it to get an xray or mri if its that bad, just to see if you have a bulging disc or some other structural damage. Though SI joint pain can be pretty bad like your describing as well. Google image search si joint and see if thats where your pain is. If so I'd get an SI belt, learn to manually release the psoas (with something like a lacrosse ball or the pso-rite) and start strengthening the whole posterior chain, especially the glutes. Good luck my friend

    • @MegaMarkoTV
      @MegaMarkoTV Před 2 měsíci +1

      As a start you can sit on a pilates ball which will teach your muscles to keep the lower spine straight, contrary to sitting on the couch where gravity pulls your upper weight pressure directly on bent lower spine

  • @walalabengbeng9071
    @walalabengbeng9071 Před 3 měsíci +1

    Glutes keeping your back kicks heavy ass hell

  • @fundamentyinformacji8672
    @fundamentyinformacji8672 Před 2 měsíci +3

    Thank u for your videos because they make me smarter about my organism and how to function well. Workout teaches me detaching myself from my current feelings or bad beliefs and helps me to look at myself just as bare human being controlled by its brain. I am curious whether you have opinion about semen retention and willing to share it?

    • @moversodyssey
      @moversodyssey  Před 2 měsíci

      I'm glad you find the videos helpful!
      As far as semen retention goes, it's something I've been very curious about. I haven't seen much scientific literature on it but I've read a lot about ancient traditions and heard a lot of personal accounts. The theoretical connection to cerebrospinal fluid in particular has piqued my interest, though I know a lot of the current content around the subject tends to look more at testosterone.
      I've personally done retention for a few months and many times I've done it for a few weeks. I do notice a greater sense of focus in particular after a week or so and a more intense feeling of grounding in my daily life. It's something I intend to experiment more with in the near future though.

    • @fundamentyinformacji8672
      @fundamentyinformacji8672 Před 2 měsíci

      ​@@moversodysseyThank you, I guess it's probably something that we just have to experiment by ourselves because my intuition tells me it's not really easy to test it scientificaly. I mean I always loved science but as I get older I realise more that there is ofhen given too much credit to that in ways that some people preach that so called "science" is answer to everything and holds "universal truth". I believe that "science" is just a human tool to help (or influence) human decisions but I don't see how it could explain our all experiences. I feel like some hardcore scientifical ideologies would be okay with removing human experience from the world just because human motivations and desires are seen in these views as irrelevant and irrational. And "cerebospinal fluid" is new term for me, will make my own research!

  • @fp7290
    @fp7290 Před 3 měsíci +1

    What exercise would you recommend for groin/adductors mobility? and when/how often to incorporate it?

    • @moversodyssey
      @moversodyssey  Před 2 měsíci +1

      Adductors adduct the legs as well as internally rotate them, so you want at least one exercise for each of those in your routine at any given time. I've had great luck with cossack squats and shin box rotations or horse stance holds and deep squat internal/external thigh rotations. Really wide stance sumo squats with lighter weight is a great one as well, pretty under rated for adductor strength and mobility I would say.

  • @eduardopassos2032
    @eduardopassos2032 Před 3 měsíci +3

    Hey bro, how do you make these videos? Could you give me some tips? Because the quality is incredible. I'm Brazilian and I dream of creating a CZcams channel in this style, but about a specific sport.

    • @moversodyssey
      @moversodyssey  Před 3 měsíci +5

      This is just screen recording of me illustrating which is sped up with voice over and some editing added. You can use any screen recorder and any illustration software, in the past I've used photoshop and krita, though now I use clip studio.

    • @eduardopassos2032
      @eduardopassos2032 Před 3 měsíci +3

      @@moversodyssey I understand, I had already imagined that you could do this and it's very incredible, even though you have to have a lot of drawing skills and you have a lot, if one day I actually create a channel in this style I'll say that I was inspired by you hahaha.

    • @moversodyssey
      @moversodyssey  Před 3 měsíci +2

      @@eduardopassos2032 I look forward to seeing it!

  • @Bombsuitsandkilts
    @Bombsuitsandkilts Před 3 měsíci +2

    I wish I had payed more attention to my body, i knew that I had weak glutes and I kept saying I need to put more work into them, now I have a lumbar disc herniation

    • @moversodyssey
      @moversodyssey  Před 3 měsíci +3

      Thats unfortunate, but the good news is I've seen many people heal up from disc herniations naturally. Combinations of low weight exercise, mobility work, postural correction and traction therapy such as seen in inversion tables seem to all be very helpful. Also red light therapy can be very helpful. Good luck, I hope it heals up and you can get back to training on the regular.

  • @VictorS93
    @VictorS93 Před 3 měsíci +4

    Would you recommend the "Horse Stance" as a method for targeting "Tight Hip Flexors" to help with the 3 Stages?

    • @moversodyssey
      @moversodyssey  Před 3 měsíci +7

      No, as much as I love the horse stance, it will not mobilize the hip flexors. For that you would need something like the bow stance or the ATG split squat.

    • @VictorS93
      @VictorS93 Před 3 měsíci +3

      Ok, thanks a lot!@@moversodyssey

    • @moversodyssey
      @moversodyssey  Před 3 měsíci +3

      @@VictorS93 No problem!

  • @americasariesson1862
    @americasariesson1862 Před 2 měsíci +2

    Damn..I got the deadliest combo of both Flat and Dead , ya’ll!!! 😬

  • @VedantFalcon
    @VedantFalcon Před 3 měsíci +2

    Have you thought of doing a video for remedial exercises for Upper cross syndrome?

    • @moversodyssey
      @moversodyssey  Před 3 měsíci +2

      It's a good idea, thank you for the suggestion!

    • @VedantFalcon
      @VedantFalcon Před 3 měsíci +2

      @@moversodyssey by the way, I combined the bridges from this video with the sacrum awareness from the dan tien video and held a glute bridge for 3 minutes. Anterior pelvic tilt - completely gone! Keep making amazing videos man, looking forward to it

  • @usamasyed2063
    @usamasyed2063 Před 3 měsíci +2

    Can you make a video about how elderly women in their fifties, who had been sedentary since many years can start working out.
    Like what discipline or protocol would be good for them?

    • @moversodyssey
      @moversodyssey  Před 3 měsíci +2

      You would probably want them to start off with a good mobility routine first (something like yoga perhaps), to make sure they regain proper movement function. Once mobility is restored you could start off with some simply strength training and cardio and progress from there.

    • @usamasyed2063
      @usamasyed2063 Před 3 měsíci +2

      @@moversodyssey Very logical answer. Just needed that.
      Thank you so much 🙇

    • @moversodyssey
      @moversodyssey  Před 3 měsíci +1

      @@usamasyed2063 No problem, let me know if you need any other help.

  • @purgingz
    @purgingz Před 13 dny +1

    So you suggest doing this program just by itself? Or can you still do some of your lifts for the lower body ?

    • @moversodyssey
      @moversodyssey  Před 13 dny +1

      You can do it along side your normal lifting, but this would take over your "lower pull" slot in your lifting program. So you could still do squats, leg extensions, leg presses and anything quad dominant but no extra glute or hamstring dominant exercises like deadlifts, leg curls or hip thrusts.

  • @nicoled9756
    @nicoled9756 Před 3 měsíci +2

    I’m working on this right now after herniating a disc. Apparently I have not used my glutes or abs, despite being relatively fit 🤪

    • @moversodyssey
      @moversodyssey  Před 3 měsíci +3

      Just approach it mindfully, don't want to make an injury worse. But if done safely, creating lots of glute strength is really protective of the lower back. Best of luck

    • @nicoled9756
      @nicoled9756 Před 3 měsíci +1

      Appreciate it. Mindfulness is definitely the only way forward 👍🏻

  • @highseassailor
    @highseassailor Před 3 měsíci +2

    4:20 "put some mASS back in them!" Perfect!

  • @ACarpenter89
    @ACarpenter89 Před 3 měsíci +1

    I can tell you a lot of the guys on the boxing gym who seem to be able to hit hard without much effort? A lot of them. Have you know some glutes? And maybe it's weird for me to look, especially as a straight guy. But you know when people are better than you and they seem like they don't even have to try that hard. You start analyzing okay? Why are they better? Where are they different? And that gluten hip strength, especially if you're rotating and getting your hips involved makes a huge difference in punching power. So I'm enjoying your video because now maybe I can increase my punches without trying by trying some of these techniques

    • @moversodyssey
      @moversodyssey  Před 3 měsíci +2

      Glutes are so important for power in striking of any kind. Most people don't realize that punching power mostly comes from the legs and hips and is just traveling through the upper body and arms for the most part.

  • @SkyjuiceMMA
    @SkyjuiceMMA Před 3 měsíci +2

    Ahh soo mi back hurts because mi batty too weak!! Seeen

  • @quantumpotato
    @quantumpotato Před 3 měsíci

    are you activating your core with these rehab exercises?

  • @user-sc1zz8jr3y
    @user-sc1zz8jr3y Před 5 dny +1

    is that the reason of duck-like walk (Trendelenburg walk)?

    • @moversodyssey
      @moversodyssey  Před 4 dny

      Often it is, in particular in the gluteus medius muscle.

  • @shurovrafi6369
    @shurovrafi6369 Před 3 měsíci +1

    My Gludes are strong

  • @TOrganic
    @TOrganic Před 2 měsíci +1

    What the ….!!! So my lower back start hurting while running because having weak glutes?

    • @moversodyssey
      @moversodyssey  Před 2 měsíci +1

      It's not always the case, but often it is. Especially in combination with tight hip flexors. The combo will cause excessive compression in the low back.

  • @Keukeu45
    @Keukeu45 Před 3 měsíci +3

    Confirming having sleepy butt syndrome

  • @creylion
    @creylion Před 2 měsíci +2

    So guys, and this is a question for ladies mainly, what do you think about a guy who has big strong glutes? Do you find that attractive- masculine ? Bc as a man I dont find big glutes on a guy really manly i dont know why , its not that i care for it in a pesronal way that it will influence my own actions , but i was just really curious to have the pov of the other gender✌️

    • @Dragonfly3111
      @Dragonfly3111 Před 2 měsíci +3

      I think most women like a fit guy. For me it's a sign of strength and health. I noticed in more recent years too that it is becoming more acceptable for a guy to have that look and still be perceived as masculine and sexy!

  • @KrisVic91
    @KrisVic91 Před 3 měsíci +1

    Are bodyweight squats enough?

    • @moversodyssey
      @moversodyssey  Před 3 měsíci +3

      Unfortunately no, squats or fairly quadricep dominant movements, though they do involve the glutes to a degree. If your just using bodyweight you would have to do things like glute bridges, long lunges, and curtsy lunges to significantly activate the glutes.

    • @KrisVic91
      @KrisVic91 Před 3 měsíci

      @@moversodyssey what about sumo squats?

    • @moversodyssey
      @moversodyssey  Před 3 měsíci

      @@KrisVic91 it definitely increases the glute activation, though it still activates the quads as well. You can accentuate the glute activation by adding a strong glute contraction at the top of each rep.

    • @KrisVic91
      @KrisVic91 Před 3 měsíci

      @@moversodyssey Yeah I watch a guy, Red Delta Project and he was saying it's all about activating the muscle.
      Tbh all I do is Pushups, Pullups and Squats. And Ive never been in better shape.

  • @Realkingspazz360
    @Realkingspazz360 Před 3 měsíci +2

    These muscles are multi functional and both of the gender needs it

  • @jimmypopblaze
    @jimmypopblaze Před 2 měsíci +2

    I have a frog butt 🐸

  • @harisjaved994
    @harisjaved994 Před 3 měsíci +2

    Why did you removed "Athlethicc" from the title?

    • @moversodyssey
      @moversodyssey  Před 3 měsíci +3

      Sometimes I experiment with title and thumbnail changes to see if it appeals to more people. I thought AthleTHICC was funny but as soon as I changed the title the views started picking up again. Seems most people on youtube don't share my sense of humor. lol

  • @stealthDC
    @stealthDC Před 3 měsíci +2

    XOXO

  • @Conda17
    @Conda17 Před 3 měsíci +3

    If you can’t drive through the feet properly glute function will never be fully applicable to athletic movements, it starts at the feet

    • @moversodyssey
      @moversodyssey  Před 3 měsíci +4

      Couldn't agree more, people underestimate the relationship between the feet and glutes, when they even consider it at all I suppose.

    • @Conda17
      @Conda17 Před 3 měsíci +4

      @@moversodyssey - it’s wild because when you just think about it in simple logistical terms without any complicated scientific theories it makes complete sense. Still not sure how to fix my fucked up leg but at least I’ve identified the issues lol

    • @fractuslav
      @fractuslav Před 3 měsíci

      ​@@Conda17you may wanna look into hyperarch fascia training 🤍 helped me a tonn since i've struggled with my feet too

  • @viewsfromthenorth2308
    @viewsfromthenorth2308 Před 3 měsíci +2

    Damn! All this for free??

  • @kirkemmerson3059
    @kirkemmerson3059 Před 3 měsíci +2

    can you do a video on swimming?

    • @moversodyssey
      @moversodyssey  Před 3 měsíci

      I'm going to have to because this suggestion comes up a lot. Only problem is I make my videos on topics I have plenty of personal experience in and I've done so little swimming. I do have a client who is a decorated collegiate swimmer though, so I may collaborate with him on this one and make the video. Thank you for your suggestion!