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It's liberating to hear a scientific breakdown which solidifies my years of training as... extremely worthwhile. Your content is s-tier. While others focused on increasing weight, I dealt with the smirks and kept my consistency and form, no matter how light/few reps. I prove to be stronger and have more muscular endurance than the vast majority of ppl I have trained with over the years, despite my size. I also *enjoy every workout* because of this long-term approach. Years of hard labour creates a lifelong advantage, physically/mentally.

Super random, I've watched a decent amount of your vids. Just wanted to say keep up the great work, I love how informative and easy it is to digest your content.

I feel like when strength training, I don’t have enough time so I’ll only do one set of 5-6 reps max for a compound exercise.

🔥🔥🔥

Would sprints compliment this routine?

Kyle Boges is a true believer of this proven method. Implementing this approach into my training is what ironed out all of my technical form breakdowns. Henceforth, the correction in form has allowed my physique development to be symmetrical & balanced! Great content!!

Yep. I can lift more weight than half of the gym but if you watch me, i look like never go to a gym

Do you spread out your reps or can do the in one session. For example 3 pull-ups in the morning then again at noon and night or in one gym session 5 sets of 3 pull-ups

They didn't teach me his in baki

Very well done video, I didnt know about the theory behind it but ive been doing tai-chi with progressively heavier dumbells for a few months and although my muscles arent much larger they are more efficient which is perfect because I dont want to lose speed

so for an example if I do 5 sets of 3-4 reps of weighted pull ups 4 times a week and increase the weight every 2 weeks I will get stronger?

Once yours muscles are familiarized with a movement,it’s like teaching the best student you’ll ever know

Does it work for cardio

Wow! Great video, fair play👍

Most people fail because the urge to overtrain is very powerful. I used to do this will pull ups everyday and got joint problems. The amount of reps or sets you should be doing will be far less than you think it should be if you're doing it everyday.

Tendons, ligaments and bone density strengthening, not neuro muscular efficiency😅

Im 5'4", I bounce between 160-170lbs, I workout maybe 5-10 times a month, but I look to be about average with a flat muffin top. I can confirm, that people of average height and strong physique get absolutely confused when they see me lift or pull the same weight as them. They ask what I do for training and they get even more confused whe I tell them my 'routine'. But my true secrets to maintaining my health without working out all the time is labor. I was a landscaper for almost a year, enough time on the job to confidentiality develop lifelong skills, and I still use them to improve my mom and grandparents. I dig up dirt and clay, planted entire 5 year old trees, moved countless bags of soil and cement, its like doing a workout for 6-8 hours with varying rest times and exercises. Another factor that I believe plays into my strength is my mental fortitude. I spent the first 5 years of my adult life as an active duty Marine Infantryman. I was amongst one of the shortest, and aesthetically one of the smallest, so Im always putting in double effort just to keep up with the average sized Marines. Ive carried 80lbs of weight over 20 miles with overly blistered feet during battalion rucks. Whenever we did 1v1 sparring I always picked the guys twice my size just to raise the morale of my platoon and give them something entertaining to watch. I would rarely ever win, but my opponents would always become gassed out by the end of it. Ive carried average sized people over my shoulders with full gear on both myself and my partner during medevac drills. We would run 3-6 miles in stabbing, ice cold -20*F weather every winter. I essentially lived in my 30+lbs worth of gear every time we did practical training. Ive always been of the belief that strength is determined moreso by the fortitude of your mind rather than your muscles.

Nice thanks

3:25 How is it possible that training at low intensity can lead to greater strength gains than training at high intensity? It has no sense. At what point does your nervous system learn to cope with great resistance if you train at low intensity?

Why would you need this

yo can you do some for basketball

Great video. GTG method has been a go to for me. I don't for pull ups , push ups squats, rows etc etc. Excellent way to get a lot of volume in also

Interesting, but... Source?

I've been in the building trades my entire life, starting in my early teens. I've always been "strong for my size" but I was skinny (160's). In real world application I've rarely found that another guy was stronger than me, with their grip strength often being the weak point. But in weightlifting I found that I couldn't lift all that impressive of weights. I started lifting weights many years ago and now I'm 183 at 5'11". I now realize how much of weightlifting is technique, and that most lifts focus on major movers, whereas lifting/dragging/ect awkward things outside the gym requires grip and accessory muscles.

I swear this is what K Boges recommends us doing, no overtraining, keep your form tight and do them every day. Physical and physiological hygiene.

I did pull up that focus on the biceps more after just a couple of weeks it becomes so easy and my biceps exploded in size

So basically that sweet sweet farmers strength!! :)

I tried greasing the groove with pullups, every day for several months. My pullup number did not increase at all, but I did get elbow tendinitis

Sex also increases testosterone

The G.T.G. gamemification made me think of a cartoon meme. The one we see a jacked dude and the smaller one asked how he got so big. And then the bigger one said "everytime I died in (insert hard game) I do 1 push up." Hahaha

Build muscle memory and the connections your brain has to what little muscle you have so you can utilize more of it more effectively. Makes a lot of sense really

I'll build the aesthetic physique first, then grease the groove, so I can clean little bit in the gym.

More videos on this topic please.

So just the reps by themselves, no sets? Only 5 reps of about 70% lifting capability x6 a week? Or the sets are spread out thru the day? If so, how many sets? 2,3,4,5?

Cool referencing Boom Boom Mancini. The easy choice would have been Bruce Lee.

I do 100 push ups 100 dips and 50 pull ups every morning. No more no less. Im jacked

Any ideas how to use this approach for long distance runners? And how many sets with reps in the 3-5 range?

First of all, it's genetics. Then all these things. This video is great, by the way! Thanks. Actually, I used a similar style to increase my pull-up reps and, most importantly, the form. Plan on progressing to do this on high pull ups, and then later-on, muscle ups.

The illustrations in this video are amazing!!

I’m 49 years old, 200 pounds for reference. I’ve added 10 sets of 2-3 reps of pull-ups to my workouts. 15 seconds between sets. Endurance has improved and my back is the thickest it’s ever been. Also, I can row and pull down heavier than before. Max pull up reps went up to 13.

#anatoly

This methodology has worked well for me too. The key is the consistency to do it frequently enough and the discipline to not kill yourself by overtraining.

I Still dont understand what do i have to do I just do 5-6 Reps with low intensity and by low intensity do you mean less weight?

Do Fat Weak next!

You said strength production but maybe meant power production.

can u do a video about climbing?

semen retention is the real TRT

Relative strength =/= Absolute strength

This is false/ misleading since you cannot really train nervous system response time and is highly genetic. On average bigger is always stronger/more powerful. Thats why sports have weight classes.

Being skinny strong is certainly about building dense muscle tissue without hypertrophy, but to not mention the strengthening of tendons and ligaments is only telling half the story. Iron wire, Qi Gong, and dynamic tension exercises in martial arts are some of the many techniques used to enhance this much slower strengthening process.