Easy BODY RECOMPOSITION and Health through Walking
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- čas přidán 27. 12. 2023
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There are innumerable ways to change the composition of the body, but probably the least strenuous is simply walking. Walking is an aerobic, fat burning activity that is very low demand for the human body. This makes it perfect to pair with muscle building exercise programs as it will burn the fat while still leaving plenty of energy and physical resources for strength training. In this way, walking may be the best form of active recovery available. - Sport
Lost around 50-60 pounds (22-27 kg) through walking and dieting. It is definitely a time of peace, and also a good practice for discipline.
How much calorie did you eat daily and how many steps walked daily ?
@@b4pbadby972 I walked 3/4 miles back and forth everyday at first, then increased to 5 miles.
Eating was shaky. Anywhere from 900-1500 cals. I fasted on Fridays until night, and I did intermittent fasting every other day.
How much were you weighing at start?
Weeks-months taken to achieve your weight loss?
Years, about 2.@@maalikfazal1406
Nov 2023 I was 92 kilos with 31% body fat,now on Feb 2024 in a 4 months span I am 79 kilos with 23% body fat. Started with 15000 steps a day now averaging 22000 steps a day.able to run for continuous 20 mins at a speed of 9 km on trademill. feeling superlight again.
Walking is a blessing 🙌
A friend of mine lost 50kg (100+) pounds trough walking and dieting within a year or two. Now he is so used to it that his walks can be upward of 30km (18+ miles). But he started with just a few minutes, step by step.
Similar to me. I've lost 25kg from walking and minor diet changes. Started with afew kms a night and now I'm a hiking addict. Walking is life
@@Boomaticin how much time frame and how much did you walk, everyday?
I agree. I lost 20lbs in January by just walking for 1-2 hours everyday. I also eat 1 meal a day.
@@Lifewithemerson323 congrats ! May I ask you if you did only walking (no other exercise)?
@@Wissou_ nothing bro. I will post my videos in 3 months. I eat junk food and and a little more volume I eat peas and carrots. Technically I lost 40lbs already. I gained weight 300lbs then now am at 260lbs. If you are curious watch Blake_201
Each morning for me involves a 6am start, a big glass of water and a 45 minute fast walk with the dog in our local park. The physical and mental benefits are great, and it really sets me up for the day.
Lost 35lbs through walking 1hr a day, standing as much as possible and intermittent fasting. Addicted to the mental clarity & inner peace!
Do you know of Coleson?
This past year, I got into the habit of walking 30 min after each meal, which is at noon and dinner in the evening. It's great for digestion and makes it easier to get those 15,000 on working days in the office. Started using Apple Music too and enjoy discovering new albums during the evening walks.
The digestive effects are so huge, wish I would have mentioned them in the video. If I eat a heavy meal, I pretty much have to take a casual walk to digest it.
@@moversodyssey The effects on our metabolism are huge. Think blood sugar levels. I don't think the video was incomplete as it focuses more on the physical aspect. Good job as always
I jump around when I feel excited and i fell like I'm a kid full of energy
I used to work in a prison. I would do 25000 steps per shift (est, 12miles).
Would only workout 2 days a week but was in far better shape doing this in my 30s... than I was when I was in my 20s going to the gym 5 times a week.
Ill try it thanka
I often walk whenever I can. It gives me a chance to see things and to think. I don't listen to music, so I am alone with my thoughts. It usually takes me about an hour to walk home. However, one problem with walking is it wears out your shoes.
Canvas new balance sneakers are great for walking!
If it's just fat loss you're after, nothing beats walking & fasting. Harder cardio creates an appetite. For fat loss, just ploughing on with a fast, with regular walks thrown in, is likely far better than an exhausting HIIT session
Absolutely agree. I love running, but my appetite skyrockets
For decades I have gone on cycling holidays and even riding up to 150 miles a day I will often eat less than on a day sat doing nothing. My camping stove isn’t big enough to make a big meal. I will lose a pound of weight for every 60 to 80 miles and I if my breathing is anything to go by I’m not breathing as heavily as if I were jogging. Virtually all my energy is coming from fat stores. I have noticed that once I approach a healthy minimum weight I want to eat more but this is probably a good thing and shows my body knows what it’s doing.
@@hornedgod2873running burns more calories than walking but effects your joints worse…your better off power walking unless you want problems with your joints when your older 👍
I have never fast before what's a good way to start? Thank you..
@@blackhawk6695 start with one day a month and then work up to one day a week and so forth 👌
That drawings are simply beautiful! And so informative!
It’s almost as if the majority of health issues arise when we stop moving! A slow animal is a dead animal in the wild and humans are no different!
I couldnt agree more!
Wow!! I think your right I was always moving working out ,walking! Etc. Slowed down now body is going through things!!
I always believe in the saying…..A body in motion stays in motion.
"walking is man's best medicine" Hippocrates. Cool video and great info, as usual. Thanks for sharing
It really is for so many people, just the increase in blood flow alone can be massively beneficial.
Walking is essential to a good workout and dieting and water. I remember during the pandemic I was 199lbs so what I would do is with my watch I would walk from one end of my apartment inside to the other end as it counted my steps I was able to get 10,000 steps in doing it in about a 2-3 hour time frame but broke it up to about 30 or 40 minutes each. I'm 172lbs through that exercising and changing up my eating habits.
I do the same thing.😊
I’ve found that I won’t see much weight loss unless I’m doing 10,000 steps/day but walking definitely works for weight loss. I carry 2lb weights when I exercise/walk
It's almost never about what exercise, but mostly that you do any!!!
Love the vids
Struggled to lose weight. But when I started hiking! I lost 20kg in one year. Ofcourse I was eating correctly at a deficit and regular weight training but what really helped lose weight was the hiking.
Yay! Glad to see you address walking.
As a teenager, I've lost 15kg (33 lbs) in about 2 months, by walking twice a day for one hour each time. Granted, it's a lot of time for people working, and as a teen I had much more free time, but it does work.
I've also done it outdoors, not on an indoor treadmill - no idea how much that contributed, but a physician in my family (who recommended the walks to me in the first place) had lost a ton of weight himself just by walking, and claimed that fresh air is a great contributor (might be true; might be false - I have no idea, but I've done it outdoors as he recommended, and has tremendous results).
I run about 80-100 miles a week and have run over 30 marathons. Running gives you fitness, but walking is best for body recomposition and weight loss. The percentage of fat burned walking vs running and the reduced strain is the best about walking. I have a walking treadmill under my work desk and use it all the time. I don’t remember when’s the last time I sat down for work.
People really underestimate walking for fat loss, I guess because it seems too low intensity and people always assume you need hard workouts to burn fat. But everyone I know who has tried it has attested to it's fat loss potential. Plus it leaves so much energy left over for other activities.
loving these uploads, thank you sir.
Not only great advice but excellent art!
They say that you can't out-exercise a poor diet, but if you count your calories (for instance using an app) AND add walking on top, results will be incredible given the low effort.
That's what worked for me - finally got back into teenage form in late 20s, and actually improved it with even more muscles, because I added weight training and cycling.
If you can't keep your calories under certain threshold, try intermittent fasting - for me it's easier when i start eating late in the day, for instance between noon and 08:00 PM. It feels like I'm not even hungry in the morning because my stomach is still asleep lol
Intermittent fasting is a great tool, even helps recalibrate insulin sensitivity which is such a huge contributor to weight gain.
OUTSTANDING presentation! Thank you.
Such an inspirational video. I always come here when I need motivation ❤
My lady is finding out what your channel is all about!!
Very digestible information for all levels!! 🔥💪🏾
Thats awesome, thank you for sharing the content!
You're a good artist.
I love these videos. The artwork is great!
Loving your videos 👍🏽
Walking is about the only exercise I'm willing to do, honestly.
Maybe stop thinking of it as exercise, start thinking of it as movement. Only walking is fine obviously, but there is definitely something you will like if you are open to change in this area (martial arts, dance, parkour, anything on this channel). It depends on the type of person you are. Walking is also my favorite, since I can let my mind wander, be slow, be fast, be present, be nowhere, et cetera. However, I also enjoy dancing, it gives me a feeling like nothing else. I also hate and love running, I feel shit the first couple kilometres and then start feeling great and energized. I also like moving with someone else to talk, feel and connect. I (can learn to) like (almost) everything if I am open for change.
There is definitely something.
Well, ya lazy
I was like you but 3 weeks ago I started by walking now I do cardio, pilates and a little bit strengthening workout, it feels so good after every workout. I do each of them in separate day with two days rest. I lost 5kg. My body feels so flexible and I love that.
I changed my diet a year ago, lost 10kg, then plateaued (kept the diet tho), then didnt care anymore, then with the same diet tried to lose weight again, stopped smoking which also improved my sleep and walking 30-40 min each day at 4-5 km/h around 3 weeks ago and lost literally nothing. Dunno what else to do
@@wtfholymoly5093 30-40 minute walking with that speed is nothing.
I love walking started at the beginning of Covid in 2020. I walk religiously 10 miles weekly total of 40 miles monthly then I workout at home with kettlebells and 5,10,15 macebells don’t miss the gym at all but I keep my membership anyways cause you never know Cheers
I think the biggest benefit from walkin is just blood flow,many illness comes from lack of good circulation,if u dont have good circulation aka blood flow your cells,organs everythin doesnt get supply of nutrients and oxygen and sickness is inevitable..nowadays most of the health and beauty treatmens are actually focusin on improvin blood flow but the best way to do that is free and available to all of us..my routines is 2 or 3 20 to 30min brisk walks daily plus workin out..without that we just cant be healthy especialy after 30
Lol that Johnny bravo reference!
Always start with building up your mentality for successful body transformation. You're obviously doing a good thing by deciding to lose weight and look better. Many people do the mistake of doing these changes in an obsessive way instead of doing it out of self respect. This may not seem like a problem at first but believe me if you don't change the mindset first you will gain all of it or even more. So my advice to people losing weight is, for the longevity of your hard efforts you need to prepare yourself for the change.
I'm an ex pro swimmer and I also used to run when I was a teenager. My 100 meter personal best is 12.5 seconds. Now that I'm 25 years old I probably won't beat my pb but it's alright I'm proud of what I achieved. I am 180 cm (5' 11") and 73 kilos (160 pounds). To all my friends who struggle with all my sincerity I respect and support all your efforts you put on your weight loss journey. Don't ever let the numbers make you feel like a loser, keep going strong and show those numbers who's boss.
Great content congrats!
It’s the simplest way. I do a minimum of 10,000 per day. Shed 3 stone in just a year. It’s so easy on a treadmill in winter or the fields in Summer,
Thanks for this!
I walked 522 miles this year. Looking to increase that next year
Wow! I'm an artist myself and I should say this was very nice to watch as much as it was informative. Keep the good stuff coming ✌🏾
I'm glad your enjoying it, making the art is my favorite part of the process. Thanks for watching!
@@moversodysseyQuality Videos Thanks 👍
I saw you have a runner sticker in your store. You need a walker sticker too.
love the art style of your videos, normally I would just listen to audio, but yours are must see!
Thank you, I'm glad your enjoying all the visuals. Producing the art is my favorite step in making the videos.
@@moversodyssey What do you use to make the videos?
@@tylerstrouse5235 I use a screen recording of me illustrating in clip studio and then I speed it up, talk over it and edit it in wondershare filmora. I don't currently use adobe products but they work great as well.
I walk my dog 2+ miles a day. It’s the best part of my day
Just subscribed to your channel a few weeks ago. Excellent content and presentations. Any plans for a video on Race Walking? I recently developed an interest in doing this activity to add to my walking and weight training regime. Thanks.
Just wants you thankyou .
You helped me a lot in my fitness journey 🤝🏼
Happy to hear! Good luck on your continued journey my friend
Thank you!
honestly would love to see a video on rucking, aka walking with a load. I had prior injuries in back, shoulder, knees and ankles. most of my injuries have healed and have increased mobility. I can not only run again, i can run with 45lbs on my back without ankle or knee pain; i cannot believe it's even possible. also shedding weight like crazy. I suspect the slow impact walk caused an adaptation that healed my joints, strengthened my tendons and gained some muscle (my entire shin area, front and back has definition now) to the point I can now actively run. Only doing a 15min pace for now, but would honestly love to hear about it because all I've heard is negative things about how bad rucking is on the joints. It is completely opposite to my experience, I have been rucking for roughly 9 months went from .25 miles at like a 30 plus pace to now 4 miles at 15min pace and that's me not actively pushing just to be safe, it feels like a brisk jog.
Obviously you weren't in the military
I do sprints because it’s not as time consuming like walking because of my schedule. Great video!
Do both
Only sprinting and only walking both bad
I tried beleive me
@@omaralqrni5424 Well it's good to have both aerobic and anaerobic exercises
@@vapingfury4460 who said that? Its a must to have both
@@omaralqrni5424 You're not gonna die if you don't do both of these. It's just a healthy thing to do.
Awesome video man!
Glad you enjoyed it!
I think rucking is the best. My favorite exercise
Ur channel is fuego!
Yas¡
I am suprised you didnt mention walking under the sun
Make another video only about sunlight benefits please sir
When I was poor, I didn't have a car. So I walked EVERYWHERE. My gym was 5km away. Meaning everytime I went to the gym, I would walk 10km. I didn't watch what I ate or have an ab routine, but I had clearly defined abs. My BF percentage was within the 8-10% range. Now that I have a car, I pretty much stopped walking and my 6 pack has long gone
I always suggest to people to start walking more if they want to lose weight
I’ve been walking on the treadmill, with a goal of reaching 7,500 steps a day. 10k was created by the marketing department of a Japanese pedometer company…though greater volume will give greater benefit. I later started working to achieve 10 minutes in Zone 2 a day, achieved with my walking…but it’s gotten annoying difficult to get my heart rate up there (which I know is probably a good thing). I “ruck”, use ankle and hand weights, put my treadmill on a slight incline, and have to intermittently jog to maintain the zone
@@sanjam11, the only way to know your target for sure is to do a stress test with a doctor (basically running all-out to gauge your breathing and body stress), but there are estimators available online that get you close based on your age and other factors. Sorry I can’t help more than that!
@@dubya13207 thanks! But I didn’t ask for any help😅
Oops, @@sanjam11 , I swear I saw someone asking how to find the number. Sorry
I lost 150lbs and kept it off just by walking a lot and a portion control diet.
The most I walked ever was around 45km in a day, you just get sore if you are not use to walk so much then you will adapt but of course people don't do even 1km so 45km is some nightmare. On daily I make 20km which takes around 4half-5 hours
Nice Johnny Bravo animation
The bigfoot and the comment got me! hahahaha! XD
Lol, I had drawn so many people walking.... I needed to change things up.
Another great video! By the way, who does your animation? It is also great!
I do them, it's just screen recordings of me illustrating. Then I speed it up, talk over it and add some text. Glad your enjoying the content!
@@moversodyssey oh wow you are very talented!
Long distance walking is perfect for humans.
I can absolutely attest to this. I think it's called "neat weight loss" or something like that. I've been walking 10,000+ steps a day for the last 3 months and I have lost over 10 lbs of pure fat. My muscles size hasn't decreased a single bit. It's a very easy way of losing weight without putting your body through so much stress. I personally hate running/treadmill and all that intense workout. I just can't get myself to do it, but with walking and adjusting my caloric intake, it's been amazing.
I used to notice this on weekend trips to theme parks. I would eat all the worst food but I would lose body fat because I was walking 15,000 steps a day around the theme park.
@@moversodyssey I don't really eat bad food. I make all of my food at home from scratch. All healthy food, but I work from home and used to sit all day taking calls. I do have plenty of time between calls, sometimes up to 45 minutes. I work in my basement, so I figured why not just walk around the basement when I'm not working. Basement is big enough for the walk. Been pretty good so far.
Yes! Walking is such a cheat code for me. I don’t like high intensity workouts because I be crazy hungry after, and I don’t want to spend more money on food. But I think evolutionarily or something the body sees walking as regular. It doesn’t trigger its defense mechanisms. So while I’m increasing my output, I don’t really feel the need to increase my input. Idk if that makes sense or has any basis in reality.
@@birdiewolf3497 It's 100% true, walking is largely what we are designed for so it's really easy on the body. Unless the body has been really messed up over the years by injuries or terrible posture. We're also designed to full squat as a resting position and to have really great shoulder mobility, but unfortunately so many people have lost this.
@@moversodyssey yeah, I feel like the modern world is lowkey very anti human. And so many problems pop up because we are so disconnected from our humanity. Like we are built to walk a lot. That’s hundreds of thousands of years of evolution that we are ignoring. And it’s like that with so many different things. But then we wonder why our health trash and we feel like shit. But yeah, walking is so underrated, despite how essential it is.
I cannot emphasize enough if you're 100lbs overweight and out of shape from school+videogames then do not ruck just walk.
Please do more
People who say "New year, new me" are basically waiting to fail and give up. If you don't start now, when are you going to start, who's going to make you start after 2024. Just start now so you already have foundation by 2024.
I walk on average 17,000 steps a day ever since day.
Hi..thanx for great info. Im wondering re gait, after accident and osteo in knees and hip l have difficulty feeling at ease walking .and pain and restrictions, how do l find someone who can help with the biomechanic and gait. You mentioned it very briefly at the end. I tried physio and chripractors but no good.
Im in australia. Thank uou
There are online gait analysis services that will have you take a video of yourself walking and they will analyze it, like gaithappens.com or runlab. Though they can be a little on the pricey side sometimes. Local podiatrists can often help, though many of them are just looking to sell you shoe insoles, so you have to make sure its one that will do a real analysis. There's a lot of resources on youtube as well, if you wanted to go down the rabbit hole and try your hand at some self diagnosis. Best of luck, hope something works out for you.
I try walking for exercise and get bored, so I start running, get frustrated with my progress, and quit exercise altogether. I constantly repeat that on a 3-month cycle.
Lol, your not alone. Two toughest things about exercise is finding something you genuinely enjoy doing and then being consistent long enough for the results to come in. I do a lot of walking for exercise after injuries that keep me from doing other things. I get bored to so I put headphones in and listen to podcasts and audio books. That might help out if you've never tried it.
Great suggestion. I listen to podcasts and audiobooks in my car on the way to/from work, and I’m often frustrated with having to stop when I arrive.
🔥
Johnny Bravo ♡
Nostalgia bait succeeded
Lol, I was waiting for someone to say something.
Add a weighted vest and boom! even more benefits.
do you have any advice for how to build back up to shoulder mobility and eventually weights after an anterior shoulder dislocation.
Indian clubs are honestly are great way to rehab shoulders from almost any injury or issue, I would definitely recommend them. Also, and probably an even safer option in the beginning, slow and lightly weighted full range joint articulations. An amazing way to restore stability, mobility and connective tissue. Functional range conditioning is an organization that promotes this a lot, they are pretty expensive but I'm sure there is free material out there as well. Actually if you check out "thesuppleathlete" on instagram, I know he posts a lot of those exercises. Best of luck, hope this helps
@@moversodyssey thank you
Can you make of jump rope, by the way your is animation is so good❤❤❤
That’s interesting that you mention proper walking structure to be heel first. I heard just the opposite (although I cannot tell you where I don’t remember 😅) I had heard we were meant to walk, or maybe I’m confusing it with running? On the balls of our feet. Anyways if anyone knows anything about this please lmk
Yea if your running barefoot you will automatically run on the balls of your feet because heel striking hurts like crazy at high speeds. I find if your walking barefoot on a really hard surface people will naturally walk on the balls of the feet too. But barefoot on something like grass and people will naturally heel strike.
Oh yeah especially if you walk uphill or with some speed you can lose weight
I gotta ask, was that Johnny Bravo at 2:40? XD
Lol, certainly is.
When rucking begin with 10 percent of your body weight
Is brisk walking necessary to lose weight or does walking normally work the same?
Walking normally does the same, but a brisk pace certainly helps.
Haven’t watched the video yet, but I was literally thinking about my step count a minute ago.
Basically I walk a lot throughout my house while studying for college and as a result my step count is always really high.
Averaging 9-10k steps daily, my question is:
Would I still need to do some kind of run or targeted cardio workout to actually burn significant calories even after hitting 10k steps. I’m weighing 98 kilos currently and am essentially cutting.
You do not. The most important is a combination of diet and movement. Simply slowly keep improving in both areas. Of course if you run 10 hours a day and you barely eat anything you will lose more calories (combo of burning and simply not consuming them), but you will not be able to stick to it.
If you want to you can simply start walking a little faster, and then introduce a 10 minute jog a week, take it slow and go from there, introduce some slowly progressive bodyweight exercise, some dancing, some whatever. Do what you enjoy! Just do what you want and keep changing. You do not have to do any specific thing, everything depends on your goals and your preferences, your journey.
@@maxd1744thanks for the reply, yep I’m losing the weight, cutting down fairly well. Extra hard cardio would probably just impact my sessions in the gym negatively.
You’re right, thanks again man
No problem, happy to help! If you are already going to the gym you can get plenty cardio there, if you just superset if you are not already (eg after you do a set of rows , you do a set of push-ups without rest, then another set of rows, then push-ups etc.), you plan your entire session like this. You also get more work done in less time, win-win. You will find which supersets work and which do not, it does not matter that much anyway. @@bruler7264
Walking is essential for keeping your muscles and skeletal structure in tact. Running or jogging is there if you need to burn fat in a fast pace. Weight lifting and walking is plenty to do. Don't exhaust yourself if you feel like you're doing all you can. But if you have the spare energy it won't hurt to go for a jog once in a while.
We need round house tutorial ❤❤❤
👍
People looking at the thumbnail to this video will start thinking, Oh great.. Walking gives you abs! 🙄
Well, gives me abs. I usually hang around 15% body fat and if I just make sure I get 15,000 steps a day and change nothing else I will usually drop to 10-12%. Course I'm already eating fairly clean to begin with so that makes it easier.
5:25 how do i become the guy on the right?
Hmmm... lots of testosterone and rogaine I'd say
I actually loled. Cheers! @@moversodyssey
I walk around 15,000 steps every day of my job. Would I still benefit from intentional walking outside of work because my feet hurt all the time and I've been looking for something I can do
It's possible you could still benefit but I wouldn't do it if your feet are hurting. No point adding more stress to the feet if they are already struggling. I've always had trouble with walking and standing on concrete all day in particular, always hurt my feet. It's possible you might get some benefit from barefoot walking in grass, or doing the same with minimalist shoes. It's softer on the feet but will start working the muscles of the feet in new ways. Barefoot walking often corrects arch problems and makes the feet more resilient. You could also do swimming or stationary bike to give the feet a break all together. Also the kettlebell swings don't utilize the muscles of the feet other than for standing on them. Anyway, best of luck
Oh yea, you could also lightly step on a golf or tennis ball and move it around to massage the bottom of your arches, this corrects foot pain for a lot of people. Sometimes they just need a little help recovering.
@@moversodyssey thank you
Dude. Get better shoes. I had feet issues caused by crap shoes 15 years ago when I worked big box retail. The injuries will travel upwards and working in a physically demanding job, I managed to mess up my back by ignoring the warning signs
@@Jjohnny642 I got some high-end shoes actually because I was thinking the same thing. Not even got three pairs and I rotate them every day. A different brands to stimulate the foot in different ways, but also to support the foot in different ways and I'm still having issues of probably need to see a podiatrist
I got a dog and thats how ive lost a lot of weight. He holds me accountable (and tears my house up if i dont take him out😂
Now I have a fenced in yard for my dog but for years I lived in apartments and had to take him out on long walks everyday after work. I was ripped as hell and my knee hurt everyday from him yanking on me every time he saw a squirrel.
I'm a dog walker, so I walk a lot everyday. How can I reach my goals a bit better?
If you already walk a lot and your still not where you want to be, it's time to look at diet and/or hormones. There are different body types and some people react better to hormone altering exercises like swings, sprints or heavy lifts and others who react well to low intensity calorie burning exercise. It's also common for some people to swell up with lots of water retention from sugar (especially sugary drinks) or lots of excess simple carbs in general. Hard to say what might work best for you, but experiment with various things and see what starts yielding results. Best of luck
How can i make video like this?
its just a screen recording of me illustrating and then put through a video editing software to add voice over and text.
I walk 10-26 miles every single day on top for 60-150 minutes of high intensity weight training. I’ve been in a 1,750 calorie deficit for a while; losing half a pound daily.
Saitama was right, 10km everyday is life.
Calories in vs calories out
make a video on sleep
Walking is not cup of tea for everyone 🔥😄
Very cool video. Some constructive feedback: maybe reduce the sound of the pages turning, or even take it out. Aside from that awesome vid always. Cheers!
Noted! Strangely enough, the volume of audio elements in my video editing software is always different than the finished product. Still figuring that one out, but its good to know how everyone else is hearing it on their end. Thank you for the feedback
@@moversodyssey no worries. Keep up the great work!
Just came back from a walk. Although I do not need a different body composition at all.
Body recomp is simple, but not easy for most. Slowly change diet to vegetables, fruits, good protein sources. So. obviously no processed foods at all, educate yourself about food. but do not overcomplicate. Also, walk/move couple hours a day. Slowly build up to this, so you can stick with it.
If you do not have the time, try to do what you can. All improvements are amazing. If you improve daily for a decade you will not believe the results.
Also stop the "new years resolution" bull shit, start now!
2:41 is that Johnny Bravo?
It sure is!
Certainly is, Lol
Did you know that throwing off your rhythm can help you burn more calories (small steps,big steps,speed up,slow down)
why the yetti with the proper glutes activation?
Got tired of drawing people walking, so I switched it to bigfoot. Lol
Incline on the treadmill is an asskicker, 4 MPH on a 15+ incline will roast you in a good way
Thumbs up for the bigfoot! 😄
i lost about 20kg with only walking but now im stuck at the same weight
start sprinting
1:45+
4:45+
Has anyone lost weight by walking and can walking help reduce thighs plz reply.