Build up to the KONG VAULT!

Website: www.moversodyssey.com
Kong Vault: • Kong Vault (thanks for this one Theo)
Ground Kong: • Ground Kongs - Parkour...
Forward ape (@ 0:40 in video): • Animal Flow Level 1 - ...
/ shapeshifters_den
The kong is a name I'm using to describe the homologous movement pattern seen in the kong vault. There are many movements that derive from this basic trunk flexing movement, the most popular beuing the kong vault from parkour and freerunning. In this video I go a few movements in this category and present a suggested progression from one to the other. The movements are...
* The forward ape
*The ground kong
*The monkey plant (vault)
*And finally the Kong Vault itself.

[@marcodegiovanni3696]

You explain better than some Parkour masters, and with a Great progression...
Progression is always the key

[@ViniBloodBurnsOn]

Amazing drawing and explanation! Thank you a Lot! Thumbs up from Brazil

[@jacksbox317]

I've always done this as a child, never knew it was an actual fitness thing!

[@wordupmagazines32]

JackOutOf TheBox me too...lol from watching movies. My shoulders use to burn.

[@usamasyed2063]

plzz this time dont stop uploading

[@ronanaubry8921]

A little hello from France
Your job are very good and cool
;)

[@kyledawson4535]

I love your videos man

[@marinriv514]

I will definitely try it when my leg gets better. Thanks for the video, its awesome!

[@tmapplesgaming2271]

Amazing videos, keep it up!

[@harrykane9593]

Great channel. Awesome instructions & voice. Thx for making these vids.

[@solinvictus5596]

I feel like tarzan after watching and practicing your videos, thanks

[@hemandr2216]

Hey drawer man your videos are great

[@selfmaster7385]

Nice ilustration

[@orionpax45]

Another great video =D
I have being watching your videos, and... damn you are really good at what you do. Not only you have developed excellent drawing skills, you understand what you are talking about.
Keep it up and thanks for sharing =)
Cheers

[@monkmonk2133]

you're back!!

[@alexberaut]

i love how often you draw women in these. a lot of calisthenics/workout videos are just rude toward women and your channel is great. it makes a difference. thanks

[@yuzarsif3586]

yes new video 🎉🎉🎉🎉

[@guiltyguy3931]

I like this,this is fun ☺

[@gomez7339]

Totourial... Awesome... Drawings... Awesome. Catch a sub. 😁

[@monkismonkey8455]

There's like 1 dislike. Looks like someone has hurt him/herself really bad.. xD

[@Cryoniczz11]

Wooah I’ve been naturally doing this since I was a kid.. I didn’t know there was a name for it!

[@mykyzer23]

I used to chase my little brothers down the hallway like this never new it was actually a thing 😮

[@Wayne_C_Kelly_II]

I Believe I Witness This Movement In "Shattered" & "Glass"

[@arinc.4365]

Lol

[@itizzwaditizz]

2016 aah background music

[@eloisaanguiano]

Ilustration, Parkour and education what better combination of elements!!! Totally subscribe X.....D I am illustrator and a level 1 traceur :D

[@auroremalvezin5883]

The Tapp brothers have a good video about kong vault. Just saying...

[@austinhamby3088]

What happened to your website, I can't get one it.

[@ra1507]

Take a shot every time he says movement

[@angelcontreras3956]

I have found a mission

[@ThEoArSan]

Hey man. Nice video, as always! Here are some videos you might use:
Few Ground Kongs: czcams.com/video/wxUWTErWEno/video.html
The Kong Vault: czcams.com/video/RCLcaTj7ebo/video.html

[@moversodyssey]

Thank you Theo! Good to hear from you again. I'm going to check out the videos now. It's good to be back, had to take much time off in the summer for other projects. Lots of new videos coming though, stay tuned my friend.

[@axlsane427]

With these drawings a don't understand anything. I can't get a clear idea of the movement.