The SECRET of SEAN O'MALLEY'S POWER🤜💥

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  • čas přidán 20. 08. 2023
  • Sean O'Malley is making a name for himself in the UFC as a dominant striker with great power. In this video we go into what he's doing right that allows him to generate such incredible punching power.
    #seanomalley #boxing #mma #ufc #punchingpower #martialarts #martialartstraining #martialartsathletes #knockoutartist #kickboxing #aljamainsterling
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Komentáře • 45

  • @asdffdsa898
    @asdffdsa898 Před 9 měsíci +68

    You're on to something here bro 📈🔥

  • @tobiakinwumi6311
    @tobiakinwumi6311 Před 3 dny +2

    It's crazy because Alex pereira stands exactly the same way when striking

  • @mr.le-capibar
    @mr.le-capibar Před 6 měsíci +12

    Love your channel. Love the fact that you make all these great looking illustrations and you really care about the technicalities of athleticism which are pretty difficult to visualize, yet, here you are with the best solution possible. Keep up your great work!

  • @blackomega4061
    @blackomega4061 Před 9 měsíci +17

    Glad to have you back regularly! Miss your videos.

  • @danielgreensides8463
    @danielgreensides8463 Před 9 měsíci +10

    The art in this video is cool 👌

  • @marioho4948
    @marioho4948 Před měsícem +1

    Man this video is just so good, you are going to be someone if you stay doing this with mma 🤯

  • @echd1
    @echd1 Před 9 měsíci +6

    Welcome back!

  • @cristiansosu5731
    @cristiansosu5731 Před 3 měsíci +2

    Great video

  • @norobot858
    @norobot858 Před 7 měsíci +3

    bro these videos are so high quality, like damn, so much effort in the drawings too.

  • @StephenduPreez
    @StephenduPreez Před 9 měsíci +3

    Nice one bud👍👍

  • @harrywatson2694
    @harrywatson2694 Před 9 měsíci +13

    weighs in at 155 walking around

    • @slaktheking69
      @slaktheking69 Před měsícem

      I’d say a little higher maybe 170 ish he doesn’t have the go to athletic built but his technique and his cardio are what makes him not need so much body mass fighting at 135
      Plenty of lean guys that need that extra size in weight to get that power but if you get the technique down to the core you’ll be good 9/10 at any weight class

    • @idrist5538
      @idrist5538 Před 11 dny

      At least

    • @harrywatson2694
      @harrywatson2694 Před 11 dny

      @@slaktheking69 aljo walked around at that and hes way bigger. its really difficult to get that low. you would also see that mass pretty clearly

  • @bhuvan_357_5
    @bhuvan_357_5 Před 7 měsíci +3

    Nice channel

  • @gnanamvelai249
    @gnanamvelai249 Před 9 měsíci +5

    Drawings are awesome what app u r using

    • @moversodyssey
      @moversodyssey  Před 9 měsíci +3

      used to use krita but lstely ive been using clip studio. its not as good for things like photo editing or graphic design but its set up really well for illustration.

    • @ricklopez4703
      @ricklopez4703 Před 4 měsíci

      ​@@moversodysseydid you go to school to learn how to draw or on your own?

    • @moversodyssey
      @moversodyssey  Před 4 měsíci +3

      @@ricklopez4703 I'm self taught, used to draw the images I would see in my comic books as a kid. More recently I've been watching 2d animators illustrate and utilizing some of their techniques. Hand drawn animators are the quickest and most efficient illustrators I've seen, it's really helped a lot.

  • @meltossmedia
    @meltossmedia Před 7 měsíci +1

    Nahhh you cooked here

  • @bigbodykarate6403
    @bigbodykarate6403 Před 5 měsíci +2

    you forgot to add that when he steps into the ring on fight night he is a Solid 160-170 pounds while the other guy is lucky if they hit 145 lol . WEIGHT CUTTING IS REAL this is why taller guys cut down .

    • @moversodyssey
      @moversodyssey  Před 5 měsíci

      its true, but its slso true of his opponent's and nearly all fighters at that level. they all cut as much as possible for weigh ins before rehydrating. The ufc even started its own program to help fighters rehydrate because they figured nothing they could do would stop it, so might as well make sure its done right.

  • @flamethrower1626
    @flamethrower1626 Před 2 měsíci

    Hey bro, do you know how to get Sean O malley's physique? His flat chest is what Im looking for if possible could you make a turtorial

    • @moversodyssey
      @moversodyssey  Před 2 měsíci +2

      I used to be flat chested when I boxed at 139lbs, then I moved up to 147 and had the beginnings of pecs. But I didn't have a real chest until moving up to 160lbs and above. It's really tough to be muscular with a tall frame and in a lower weight division. You have to train on a calorie deficit and focus on building only the most important muscles for fighting, which unfortunately the pecs are not.

    • @flamethrower1626
      @flamethrower1626 Před 2 měsíci +1

      @@moversodyssey oh ok thanks bro, appreciate it, love your videos btw keep up the good work

  • @Local_commentor
    @Local_commentor Před 3 měsíci +2

    He's a bit smaller than me I am 6,2 154-6 lbs I idk how he hits so hard I tried but my arms are weak af I have the exact same build

    • @moversodyssey
      @moversodyssey  Před 3 měsíci

      When your real thin it takes really good timing of the kinetic chain and getting your joints in the right position at the end of the punch. Tommy Hearns is a great guy to watch for that, he was I think 6' or 6'1" and fought between 147-160lbs. If he caught you with a right hand at the end of his punch range it was usually a knockout. Checkout his knockout of roberto duran, its a perfect example. Looks like someone just hit the off switch on Duran.

  • @episdosas9949
    @episdosas9949 Před 9 měsíci +4

    skinny and tall in a low weight class. hes fight guys with shorter reach. let him go up in weight a see how he does against people his own height.

    • @GripFreak
      @GripFreak Před 9 měsíci

      What are you suggesting?

    • @episdosas9949
      @episdosas9949 Před 9 měsíci

      @@GripFreak that he fight a higher weight class

    • @RamanSingh-zo5hf
      @RamanSingh-zo5hf Před 8 měsíci +4

      Everyone's a weight bully in mma dude. Sean wouldn't survive a round in lightweight which is supposedly is his natural weight.

  • @Masheen
    @Masheen Před 9 měsíci +32

    I just clicked on the video to say it was not a one punch KO. Aljo got dropped and finished by strikes on the ground. Sure he got rocked badly but you can’t call it a KO if he didn’t go unconscious.

    • @Cud1Zon3
      @Cud1Zon3 Před 9 měsíci +10

      His eyes were literally behind his head while his head was bouncing off the canvas. A couple more unanswered strikes from Omally would've done more permanent damage if the ref didn't step in.

    • @Masheen
      @Masheen Před 9 měsíci +9

      @@Cud1Zon3 He wasn’t unconscious. He was rocked badly but he was trying to defend himself and get out of the position. I never said that the fight shouldn’t have been stopped. I’m saying it was a TKO not a KO. It was a TKO because he didn’t go unconscious. He was unable to answer back, defend himself effectively or get in to a better position which is why they stopped the fight.

    • @Cud1Zon3
      @Cud1Zon3 Před 9 měsíci +4

      @@Masheen fair enough, I gotta admit I schemed thru your comment without properly reading it

    • @BARBARYAN.
      @BARBARYAN. Před 5 měsíci

      Aljo got to say hello to his ancient ancestors during his unconsciousness 😅

  • @MindfulBodybuilding
    @MindfulBodybuilding Před 5 měsíci

    Are you the one drawing too?

    • @moversodyssey
      @moversodyssey  Před 5 měsíci

      yea, its just screen recordings of me illustrating played back with voice over.

  • @edgehog-ux4iq
    @edgehog-ux4iq Před 18 dny

    secret is ostarine

  • @malik2433
    @malik2433 Před 9 měsíci +2

    Cool video, problem is it wasn't a one punch ko

    • @Dragonfly3111
      @Dragonfly3111 Před 9 měsíci +2

      I think he just meant that's become his thing. Maybe not this particular fight but many others.

  • @REXX399
    @REXX399 Před 3 měsíci

    Punchers are born ....not made..... You literally have thousands of people on tape doing the same expert technique with different results .......so by definition of that huge sample size on punching ability it clearly varies.....and based Its genetics like everything else in this world ......(yes obviously you can train and increase ya chances too but understand theres guy is like George Foreman running around that just got it like that with zero training and no technique.... AND THAT BROTHER DIDN'T EVEN HAVE GOOD PUNCHING TECHNIQUE UNTIL HE WAS IN HIS 40s and still managed to become heavyweight Champion ) ..... All living creatures are born with advantages DEAL WITH IT.........

    • @moversodyssey
      @moversodyssey  Před 3 měsíci +3

      Are you under the assumption I'm at war with the idea of genetic advantages? There are genetically gifted athletes of all kinds and certainly I've met punchers who had natural power. But I've also coached boxers who had boxed for years without power and taught them to develop significant knockout power. When you understand athletic skills you can replicate them, most people just never do. Most people are so focused on why they are moving (trying to hit someone) that they never stop to focus on how they move. In my experience, when you can get someone to learn to focus on how they move and change the quality of that movement, you can create drastic changes in athletic ability.

  • @the-chosen-one74
    @the-chosen-one74 Před 7 měsíci

    this is some of the best content I've seen. keep it up dude your on to something