Top 10 Healthiest Foods You Must Eat!
VloĆŸit
- Äas pĆidĂĄn 21. 08. 2024
- Get the Highest Quality Electrolyte euvexia.com . Have you ever been confused about all the different kinds of foods that are supposed to be healthy but then the next week they are the worst? Here are the top 10 healthiest foods that will always be healthy!
đ· Top 10 Foods You Should NEVER Eat Again: âą Top 10 Foods You Shoul...
đ· Top 10 Healthy Foods You Must Eat: âą Top 10 Healthy Foods Y...
đ· Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: âą Top 5 Best Fish You Sh...
đ· Top 12 Worst Foods You Should NEVER Eat: âą Top 10 Worst Foods You...
đŽ MASTER YOUR HEALTH BY SUBSCRIBING www.youtube.co...
đŽ Join this channel to get access to perks:
/ @drekberg
Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
đ· Top 10 Foods You Should Never Eat or Must Eat Series: âą Top 10 Foods You Shoul...
đż This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
â¶ïž CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#top10 #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
0:16 Romaine Lettuce
4:47 EVOO
7:06 Salmon
9:05 Macadamia Nut
12:02 Cauliflower (also Broccoli, Asparagus, Brussels Sprouts, Bell Pepper, Eggplant)
14:09 Sauerkraut
20:29 Hamburger
25:58 Cod Liver ( in Cod Liver Oil)
30:00 Eggs
32:10 Avocado
Thankx. You are a "Time Saving" Hero. đâšđ«
@@romb1818 ĐĐș
Are you so arrogant to dismiss all the other data provided herein? You do all of us a great disservice and Dr. Ekberg deserves more respect. GTFO
@@paintedpony2935 Are you a mor.on?? đ«
Thanks Blake!
The sauerkraut part was particularly interesting. I love it that Dr. Ekberg digs in with some of the claims touted on the Internet. I've watched so many of his videos that I think "I've got it" and don't need them anymore. Wrong. Every week I learn something new from Dr. Ekberg. KEEP EM COMING!
Thank you Sal Lazuka. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. đ
Iâm glad for the review.
He does not know all, the body is a univers for its self and everyone a Individual!
@@rosisunny9302You say... "he does not know all". Who said that? Of course he doesn't know ALL. But he knows a lot. :â -â )
đ
Possibly the best video you have ever done - and you done many excellent ones. I am 76 years old & have been really successful in overcoming metabolic syndrome - blood sugar, weight, blood pressure, oedema all good now - following your advice with low carb & high fat. I always wondered how I could get the RDA of vitamins & electrolytes without eating ALL DAY! Now you've explained things in this video so I don't need to worry any more - thank you.
âąRomaine lettuce âąExtra virgin olive oil âąSalmon âąMacadamia nuts âąCauliflower âąSauerkraut âąHamburger âąCod liver âąEggs âąAvocado
Thanks
Thx
Thanks so much ! â€
Thank You Love8. It would be great if you supplemented the list with all the honorable mentions and the fact that I said that these foods were in no particular order. That we should not play favorites and that we need to start understanding the big picture about food, that just about anything produced by planet earth is good food until we screw it up with processing. And that when we try to rank food and pronounce winners, we start thinking that the foods that didn't make the list are somehow inferior, which leads to a very limited variety of food. đ
@@drekberg for writing out the list ... Made for quick sampling đ
From the time I started eating healthly 9 of the 10 best foods you mentioned. Reduced my glucose from 113 to 88. No fatty liver anymore. feel less tired.
I lived in Curaçao a hot climate.
Did you give up potatoes đ„?
Thanks Dr E for explaining how corrupt companies try to trick us into buying "healthy" foods.
I've learned so much watching and listening to you. I give all the glory to God and Jesus my lord and savior for healing me from stage 4 cervical cancer!!! I also believe that your input on diet had a great deal to help me along. Fasting and autophagy was key, hallelujah
Those are some high heels!! Not meant for walking ..
wow stage 4 glad ur ok and glad that Dr ekberg could help u in some way
Thanks again Dr.
I always make a point of watching the complete lecture. Understanding the mechanics, the process, reasoning. "give a man a fish, you feed him for a day". "teach him how to fish, you feed him for life." and all that. You're the first name on my team sheet. đ€
Good morning Dr Ekberg we are feeling healthier by the video. I'm back on my fast again I started on the 8th of this month of October and I'm going for 30 days or more. I already lost 8 pounds and feel great. I'm eliminating any disease or viruses that want to form without me knowing it's happening. And you have a great morning Doc.
Thank You HALFMAN HALFAMAZING. Same to you and Best of luck. đ
I absolutely love all of these foods! I feel like I have radiant health and for this I am most grateful. In my 60s and feeling fabulous!
Thanks for putting so much effort, time, and work into your videos Dr. Ekberg! You are so detail oriented, and it really helps me learn, and see how food is related to health. Please keep them coming.
I agree.
@@jwm66 -- Me too
Agreed 100%
Best videos, hands down. The variety of topics, the amount of detail and background information is incredible. We are so lucky to have free access to these comprehensive tutorials. Thanks and gratitude Dr. Ekberg, please keep them coming, you are changing and saving lives.
đ„Watch more about the best and worst foods: đ· Top 10 Foods You Should NEVER Eat Again: czcams.com/video/UmRH6sv9rnA/video.html
đ· Top 10 Healthy Foods You Must Eat: czcams.com/video/F7gDIshc-S0/video.html
đ· Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: czcams.com/video/0hdVpzvLbYo/video.html
đ· Top 12 Worst Foods You Should NEVER Eat: czcams.com/video/k3EA7TPWDjU/video.html
Thank you doc for this video- though itâs known that all these foods are good for us- there are certain limits and moderation is key in everything we eat I guess- Thanhâs for the info- always great to hear from the doc! God bless you! I eat most of the stuff in the list except of course fish and meat being a vegetarian ! Sadly canât eat fish oil or any fish supplements too now due to bleeding problems after cancer . đźđą
How blessed we are to have you dr. Ekberg... Thank you so muchâ„ïž
Dear doctor Sten, I have a question maybe You could look into and answer at some point: I know itâs better not to eat sugar and too much carbs, but what will happen in the long term if I live on keto diet? Can it happen that body stores too much fat or something else?
Thank you for your time and efforts to teach the world to live healthier! God bless!
I make grilled chicken breast salad with kale , red onions , romaine lettuce , some chopped carrots and dress it with either avocado oil or olive oil . Thatâs my favourite lunch and this caused me to ditch bread. Everything mentioned here I consume yaayy. Macadamia has the lowest oxalate of all nuts as well. Cauliflower pizza crust is easy : use egg , oregano, mozzarella and the finely grated cauliflower. Doesnât fall apart
Very wise review, really helps me think. The Sauerkraut information was helpful, as the "Vitamin C" story has alot of legs in the media: I switch between organic Sauerkraut and Kim Chi (radish). The review of Cod Liver is especially poignant to me, my mom had us take Cod Liver oil daily (yuck as kid) but I started taking one tablespoon 2 years ago daily, keeping the oil in the fridge, and as Dr. Ekberg mentions, I also get quality canned Cod Liver (in its own oil) but never have more than one can per week. Everything else hits true to me, been a follower of this channel for 2 years now, on Keto & IF throughout. Thank you.
Thank you Rev View for letting me know. I really appreciate the feedback. Thanks for watching.đ
Thanks Sten, I appreciate your good work and intentions, it means so much to me. I love how you expanded on this list. I wrote the short list on a sticker for my wallet and will remember the variety that comes with most items. Have a lovely day Dr Health Champion! (I love that salutation too).
For those that miss their pizzas on low carb, Walmart sells a true cauliflower crust under I think Cali-flower brand that is 1 net carbs per slice or 3 net carbs per pizza. The ingredients are even better - cauliflower, mozzarella cheese, then psyllium husk, and then since this crust is an italian variety, dried basil and italian seasoning. They also have a plain crust if you want to add your Italian seasoning then it's just the 3 ingredients. It also is not as slimy or flimsy as other keto crusts. In fact, it mirrors one of our favorite pizzerias.
Sounds like garbage to me. Glad you like it. No place for pizza on my program.
Thank you for this recommendation. Will check it out. Making it from scratch takes so much time.
Nobody mentions preservatives and toxins in leafy green vegetables. The focus on getting food from the farm to the market without wilting includes spraying days prior to final cutting to keep veggies looking crisp and fresh. It would be nice to know more about the nutrients and toxins as well.
Sounds like you already have a clue about the toxic chemicals they spray on the crops.
Wouldnât Organic be ok?
@@cheryldundon960 Organic sounds great. Of course you need to have faith in who certifies that it is actually organic.
Thank You Jay Kretsch. There will always be some idealists who try to follow the intent of the organic certification and make the best product they can. Then there will be those who follow (at best) the letter of the law to earn the certification, but who will be quick to jump through loop holes for increased profits. I think that on average you will be better off with organic, and you can only worry about it so much before it drives you crazy. đ
From what Iâve seen, it is often discussed by many people. Iâve seen videos by Ekberg, Bobby Parrish, and Becky Gillaspy on that exact thing.
Thank you for your thorough explanation and helping me understand how to improve my health by making better choices. You are my go-to expert as Iâm so suspicious of anything promoted / marketed by the food industry. Our societyâs health has been sacrificed for profitâŠ
Yes the worse is they promote Milk and Jogurt us healthy,that's how allergies started in me
Thanks for the awesome informative videos Dr. Ekberg. You are the best nutritionist adviser.đ
Thank You Ana Freire. I'm so glad you found it valuable and I appreciate the feedback. đ
Thank you for the lecture, as they say - briefly about the important. Dropped 45 kg. weight from 135 to 90. I am 48 years old, height 187. It took about 10 months for everything. After the first 30 kilos, I added sports: walking 7-10 kilometers every day and exercising with a barbell every other day. At first I removed all sugar from the diet and bread, without changing anything drastically and ate 4 times a day in small portions, but the weight loss stopped after 25 kilos and then I switched to keto. I ate on OMAD for two months, now I eat twice a day. Good luck to all.
Wow! You made it. Well done đ
@@onyekachi9662 Thank you!
Sae here, but I just can't give up đ„. I only eat from noon to 4, and it's the one meal a day.
Brilliant as usual. I always wonder why would cabbage gain Vit C after processing. Well, leave it to Dr Ekberg to find out & report. Thank U. Another Flawless presentation, lots of info again đđ»
I honestly didnât know Romaine offered this many different nutrients. Iâm always so focused on kale and spinach.
Thank You Ty S. Like I said, they are rather similar overall (except maybe iceberg lettuce). Eat the ones you like and change it up. đ
Same !!! My go to has always been kale and spinach however I will salad more with romaine lettuce đ
@@drekberg I have always heard iceberg lettuce was devoid of nutrients. How true is this? I love crisp iceberg lettuce, it would be surprising and a shame if it is not a very nutritious food.
@@scottfrench9267
Loaded with pesticides unless it's organic.
Personally I'm presently eating carnivore.
I have become squeamish about romaine lettuce. Turned off by all the e. coli recalls for romaine.
I hope dr Eric Berg will reflect on that information about vit C and sauerkraut, however it doesn't change a fact that sauerkraut is crazy healthy, I eat it 4-5 times a week, thank you dr Ekberg for useful information
Thank You 100jakkk. How did you ever guess. LOL đ
6 months ago, I kept a keto diet + fasting from 14 to 18 for 2 and a half months. I lost 17 kg from 92 to 75. Now I eat normal meals with carb and not so drastic fasting (10 to 20) and never went above 76 kg. Thank you Dr.
I began the Keto regimen in January but not intermittent fasting more just meat and lost 22 lbs over 5 months diagnosed with high grade kidney cancer in July so went onto vegetables, cruciferous and one meal a day. Today have lost a total of 50lbs goal weight is 180lbs. Also to starve the cancer, tumor now reduced by 45%.
Did you go totally plant based?
Hope your health is improved
I have been watching a lot of âhealthâ videos and you are the BEST You teach healthy eating and you are not selling any â miracle â pills.
As usual, super informative and well explained. Thanks Doctor.
Iâm learning so much from your detailed videos. Please donât make them shorter because you have a couple of trolls. BtwâŠtrolls usually bring up views anyways and count towards the YT algorithm. đ„°
This man is so intelligent and uses his God given gift of teaching others. So grateful for him!
Thank you Zita Schuessler. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. đ
I am making my vegetable garden choices for this Spring according to Dr. Ekbergâs videos! Asparagus, Romaine, broccoli, and bell peppers are easy to grow. Thanks for all this great information - Iâm so glad I found this channel!
You grow asparagus in your garden? Wow, that's impressive đ đđ»
Greetings from Germany đđ»đ©đȘ
@@mimmeisinger4926 Greetings from Maine! Yes, asparagus is easy to grow, you just have to wait for three years until you first harvest it. Itâs a perennial just pops up every year like grass. You should try it! It grows well in Europe too. Some people cover it so it wonât turn green but there is no need to do that.
One more thing... Dr Ekberg, could you please cover the topic: benefits of L.Reuteri fermented dairy(yogurt) and Kefir. My wife and I have been researching both and would like your take on it.
Don't focus on a single food item
Thank You Sal Lazuka. I am trying to learn more about gut microbes and the biome as a whole, but I don't want to fall in the trap of isolating specific strains and saying this is good for that. Hopefully, I'll be able to do a lot more on that topic soon. đ
I really appreciated all of this information, especially your discussion of sauerkraut. This is why I rely on you vs. the other similar sounding CZcams account. Could you please do some educational videos regarding menopause? Are there foods and lifestyle changes to help with menopausal symptoms such as hot flashes, insomnia, irritability, snd weight gain? What exercises are best in menopause? Thanks for all of your amazingly helpful educational content.
Thank you FleurElise for letting me know. I really appreciate the feedback. Thanks for watching. I'll look into it. đ
My toes were hurting for a long time, thought it was the shoes, once I stopped eating Spinach because I heard about the oxalates, the issue ended immediately.
1. Lettuce
2. Extra virgin olive oil
3. Salmon
4. Avocado
5. Nuts
6. Cauliflower
7 hamburger
8. Cod liver oil
9 sauerkraut
10 evoo
11 eggs
You are fantastic!!! The work you put into these videos is greatly appreciated đ I can always trust that I am getting honest, helpful info on my continued health journey.
This is comforting because I focus on Romaine because itâs lower in oxalates (stone former) but I didnât think it was as nutritious as other greens.
I about choked @ 25:00, talking about tallow, lol - I wonder how many people were surprised to hear Dr Ekberg suggest storing it and using it later!? ... It is great stuff!
Your videos are the only ones that really explain foods, nutrition, how they work or don't work in the body, as well as alerting about "corruption" in the food industry (i.e labels; who publishes and who doesn't). I have never felt that I could actually make a knowledgeable choice about food, because it was impossible to understand it. When one understands, it is possible to choose food and not "garbage". Sharing knowledge and critical reflection is what democracy and care is about. It's a shame nutrition isn't taught as an important subject in public schools! Myth breaker!!!! Now it's easy to choose, and to solve weight problems: don't buy garbage! Could you talk about where to buy good food, i.e. Amish stores? I've lived in Brazil for years, where there is a lot less processed food and I can get milk and cheese, eggs, country chicken from the farm and from people I know. I keep thinking, how would my health be if I had lived all my life in Jersey, eating a lot of junk.
yeah hes awesome
Great video, I think itâs important to keep going back over old ground sometimes to reinforce that there are other alternatives as I tend to get bogged down on the âsuperfoodâ of the moment
The pace that you teach at is just right IMO. I can remember so much more of what you say compared to some of the other, (well meaning,) health advocates/doctors.
WOW, this is one of the best videos you have ever made! đ
Iâm so thankful for you and your team, because you share all this vital information âŁïž
I love that comment! Some foods are "great" when compared to something that is "garbage" đ i love these videos Dr Ekberg!!
Thank you!Always learning new things with your videos!I really like the details you give( like those for the souerkraut).I knew avocados were number one,you too have fovourites(macadamia also).I still have to learn to eat the fat from the meat,we have been brain washed for so many years.
Thanks for the sauerkraut info! It was disappointing to hear, I eat mostly crucifers anyway, besides meats and eggs. I try to get an avocado a day, but I've been pretty lax with that of late. As for nuts, I like macadamias, but I also like the new Costco Keto nut mix. I do sprinkle some salt on that. I'm a huge fan of salmon and sardines, both wild. I enjoy grass fed lamb from Australia when the price is right, too. It's usually cheaper than steak, at least at Costco. Finally, the biggest thing for me is eating more eggs (pasture raised, of course) in place of meat. I don't see the drawback here.
Awesome video as always, I recently tried Cod Liver and it actually tasted great. I was also a bit iffy before trying it and yes the taste is neutral and the texture is similar to a harder pudding, but it's a great mix with any other flavorful foods you want to add to. Also it is very filling.
Did you order it from Amazon? I am hesitant because you have to order 20 tines at a time.
Great omega 3 source too.. take a couple tablespoons with my D3 k2 caps every morning
@@retirementpirate3665 I was fortunate enough to find it at a nearby whole foods type market. Yeah I would be hesitant as well, especially if you have to order in bulk.
So glad I found ur channel. Just love watching ur videos an learning so much information on nutrition. You truly are the best DR on the internet!
Did I hear a shot across the bow at Dr. Eric Berg at about 18:30? LOL
Good to know! I'm really aware of prices these days so I have been watching prices week to week and trying different foods. Times are changing.
Very Well done đ, excellent explanations! Glad that you mentioned "cauliflower" pizza đ, I thought that it was too good to be true, so I checked the ingredients carefully... turned out to be total garbage đ
When I use ground meat I get a 55/45 ratio. Meaning 55 meat 45 fat. It also has liver heart and kidney ground up in it. I eat this 3 to 4 times a week. As for the leftover fat I use it for sauteing onions, asparagus, broccoli, or whatever I'm cooking. YUM!
Cod liver is a treat!! I remember it from my childhood living on the north and having if not a lot of it but pretty much regularly. Bad thing was to have it with bread⊠you know, like to have butter with bread and whatnot. Just because that spread belief "oooh, it's so fat and not edible on its own". NOPE. Cod liver is perfect without bread or at least accompanied by some greenery!
Thanks for such a detailed delivery!
These are great thoughts. You're the person I credit with beginning my journey toward better health. However, some of these foods I avoid now. Romaine lettuce too often is recalled - tho' I did love Caesar salad. EVOO (unless my information is incorrect) was touted for health when the olive oil industry was suffering and the Mediterranean diet was created. Also? The FDA doesn't really regulate olive oil and it is often cut with industrial seed oils. I use tallow (from pasture raised beef) most of the time and occasionally avocado oil.
Thank You Buck Dezno. I think the olive oil scare is greatly exaggerated. People love to make head lines. I'm sure it happens with some of the cheaper non-EVOO oils, but when I did some research it seemed that most of the bigger brands including Costco and Trader Joe's were okay. đ
@@drekberg Oh OK. Thank you
@@drekberg *I was convinced when I made homemade mayo and a day later it smelled like fish and someone suggested it (the olive oil) probably contained canola. (I know - weak evidence.)
I understand that if you buy an oil that is sourced from one country instead of multiple different countries it's more likely to be safe.
Read labels. Some olive oil are blended. Not evoo that is first pressing and not mixed with anything else
Thanks, Doc for sharing your thoughts with us the wider public community
You are welcome kevin noel. Thank you for watching. đ
I am 65 & I have learn lot from the lectures of Dr Berg i wished if i have learn earlier I would be in better shape.
"its good because it's not garbage" hahaha you are amazing. Keep up the great videos!
Seriously love your videos!
Thank You Sarah Louise. I'm so glad you found it valuable and I appreciate the feedback. đ
@@drekberg All your videos are so good and kinda like therapy! Letâs hope I can stick to it. Not be lured by the carbs in the home! Lol đ Was doing so well and hubbie last night brought home a loaf of fresh white breadâŠ.that was it I had to have toast. My willpower is appalling đ€Šââïžđ§
Thank you very much for your outstanding community service. I would like to ask your opinion about black rice (MN). Thank you!
30:38 Yes to variety. So many people take everything to extremes like: All meat, or all raw plant based, or 20 bananas per day diet.
Those leafy greens are loaded with good things on paper in reality 95% of population can't break and use it in the body
I don't even digest them. They pass through me virtually unchanged.
MY hamburger meat says it was "grass finished". Like they gave the cow a plate of grass before they whacked it into burgers.
Sometimes cattle are grass fed until a few weeks before slaughter then finished on grain.Grass finished means grass all the way.
Thanks a lot for another deep and serious video. The only way to learn , any subject , is go deeply.
I hope that people do understand that these subjects cannot be explained in 3 min video that are so popular on net. Thanks.
A certain well known medical youtuber has recently found out that there is no reason for us to eat vegetables. They do, for sure, contain quite a lot of vitamins and other nutrients, but these are not bio-available to us. The vegetables are told to "refuse" to be eaten. Occasionally you can see different kinds of seeds passing quite unharmed all the way through from the spoon to the toilet bowl. This appears to make sense, doesn't it?
It's not just the seeds that pass through me completely undigested. Just about any vegetable I try to eat comes out the same as when I swallowed it. I've been carnivore for a year and feel so much better now.
Thank you Dr Ekberg great video as. always
Thank You Sam Likely. I'm so glad you found it valuable and I appreciate the feedback. đ
Great job. Getting us to think outside the box. Thanks again Dr.!
People complain about the price of bacon, but you are getting 2 items for the price, the grease that you save to use later is awesome
How do peanuts, cashews, and pistachios compare? Thank you for your videos! So informative and helpful on my low carb/keto journey.
Cashews are a source of carb
30gram carbs per 100gram.
That means 30 grams of sugar!
Pistachios have 28grams carbs. That's not better, sadly đ„đ
If you are insulin resistant, type 2 diabetic?, avoid those nuts.
Stay with pecans, walnuts, and macadamia. Ands seeds.
Did you ever try henp seeds. They are so delicious and satisfying.
Hope this is helpful?
Greetings from Germany đđ»đ©đȘ
@paulb27864 That's right, but pistachios have 28 grams of carbs. That turns in a few minutes in 28 gram sugar, after eaten.
So, if you are insulin resistant/ type 2 diabetes? Stay away from cashews and pistachios.
Greetings from Germany đđ»đ©đȘ
@leonard4410 now, that's not how it is. In the wild, people will never get highly dependent on carbohydrates. They have feast and other times with barely nothing than a few leaves.
The problem is the severe overload of sugar nowadays.
If you are healthy, you luckely dont need Dr. Echbergs advises. But did you know that 41% of the American population has insulin resistance? Fifty years ago, this was non-existent. But now the food is so over prossesd that it is no longer natural. I hope you can see that for people with insulin resistance/ diabetes it is very important to cut out al carbs to reverse their health? đ„Šđ„©đ„đ§
Greetings from Germany đđ»đ©đȘ
So true! Thank you Dr. Ekberg for this very interesting video. May our Dear Lord shower his blessing forever upon you đâ€
Amazing content as usual , extremely clear and informative. Wishing everyone a healthy weekend, champions â€ïž
Thank you bozy Kozy
unrelated question: about autophagy. I read that the white blood cell count goes down by a lot when you fast. If you do prolonged fasting, how do you keep that stable? isn't dangerous to have a low blood cell count (like normal bacteria in the mouth can cause infections if leukocytes are too low). I'd like to know how you manage 5 days of fasting without running into this kind of risk.
Dr. Ekberg I ran across a gut doctor that said keto diets were bad for gut health. I've never heard that from anyone. I find it hard to believe, I eat high fiber vegetables and thought that they were healthy.
I'm really happy to notice I already eat all of them very often. Thank God, I was born in southern Italy.
Thank you for taking the time to analyse medical information and break it down đ
Thank you Dr. Ekberg. Your videos are super helpful and make sense when you watch all the way through!!!
Here in the uk our ground beef is labeled as 5 % or 10% fat
Yes, because over here they're still peddling the outdated low fat thing via the NHS and BBC đ
Iâm back to it. Fasting for 3 days at the moment as Iâve been feeling so bad. Post covid Iâve had an inner ear tinnitus issue and Iâve noticed if I do low carb it reduces. Been eating rubbish for a while and itâs back. Have no idea if this is blood pressure related but Iâve found when on keto my blood pressure is stable. Eating bread, potatoes, starch and alcoholic drinks it really get bad. So Iâve had enough and Iâm back to keto after a fast. How long does it take to see results? I feel so fed up. My Daughter is vegan so keto is a bad subject in our life!! đ€Šââïž sheâs coming to see me soon and a vegan keto meal plan would be amazing to know! Only if I can just do it while sheâs visiting!! đđđđ»đđ»
It's great that you're striving. Every little success adds up
Zinc is good for tinnitus I read in a book years ago.
I went mostly raw vegan for about a month after leaving Keto. Before I stopped my lower intestines got so messed up for some reason. It sent me back to KETO.
Still trying to drop another 20 lbs.
Lost 25 or so since April.
Good Luck with daughter
@@deannalopez2681 Brilliant thanks so much!! Oh and the daughter wonât change! I have to eat differently around her! Lol đ
Thank You Sarah Louise. Most tinnitus seems to be due to sympathetic dominance. Try to get regular with some meditation and breathing exercises. The fact that it is changing with diet is a good sign though. Then it is not totally stuck. Tinnitus can be very stubborn.đ
I have found that keto kicks in pretty much right away. Drop the carbs, get healthier.
What I did sounds crazy, but it was really delicious. I cooked a Hamburger in bacon grease and added sauerkraut while it was cooking. I'm sure I got a few good nutrients, it was really tasty, and an hour and a half afterwards my blood sugar did not move up even one point.
That sounds amazing. I'm going to try it. Dud you drain the kraut.
Thank you so much Dr Ekberg. One question please. Dr Gundry is strongly against nightshades (eg. Bell peppers, aubergines/eggplants etc) due to lectins. What is your view on this please? TIA.
@Dr. Sten Ekberg +1 on the question regarding lectins. And same question for oxalates. Why do you think only a small percentage of people are sensitive?
7:07 - Salmon
I also have to add, Wildcaught salmon only. Stay away from farm-raised salmon, as itâs inhumane-they are crammed in small areas and fed grain, and they have parasites.
Thank you Dr Eckberg!â€
You are welcome Ty S.. Thank you for watching. đ
What is your opinion on plant Oxalates? Are they dangerous in the long haul?
One of the very best reality checks Iâve listened to in a very long time. I really appreciate that you went to the âstudyâ and checked the veracity of the information. Too many lies are overlooked.
Thanks for the clear explanation in all your videos. The kinds of healthy food recommended in your videos (avocado, salmon, grass fed beef, olive oil, romaine lettuce, macadamia etc.) are all really expensive in the country I live. Surely not only the affluent can eat healthy? Could you recommend budget healthy keto foods?
Just had avocado with my eggs this morning! Thank you for the knowledge, sir!
My fav combo for breaking the fast at noon.
Yum
Me toođ
One day, just one day I hope that at the top of the healthiest food list will be custard filled doughnuts and extra large size vanilla milkshake with butterscotch sauce and a triple shot of single malt whiskey. Until then I'll just repeat my breakfast of crunchy bacon with huge cabbage-salad and cheese. Have a brilliant weekend Sten and co. Thank you. đčđčđč
I took a bite of a doughnut and had to spit it out.
@@CompostWatcher Just dip it in sugar first - it'll taste better. (jk)
Thanks for your videos Dr Ekberg. It's good to hear it. Question: How do you rank mushroom (champignons, oyster, etc)
I add cod liver and oil to oyster stew. Delicious.
A vegan Lifestyle combined with 1 meal every 24 hours is my go to
I reversed my diabetes 2 and now since I don't consume sugar or any processed food, I feel 10x better than before
Thanks Dr Ekberg for your wisdom
God Bless
Howâs your blood pressure, cholesterol and kidney?
@@GeorgiaAndrea i do a full body check up every 3/4 months, LDL Cholesterol 2.1/non HDL 2.36/cholesterol/HDL-cholesterol ratio 2,9/ HDL cholesterol 1,24 and total cholesterol 3,6 those my numbers, I have no clue whats good or bad, once my Dr say I go and don't feel bad I don't worry
Blood Pressure also well
@@musicislife7084 I just gained all the weight again after working so hard to lost 30lbs⊠I am demotivated actually.. and my chest has been feeling uncomfortable for the past 12 months.. I am scared
@@GeorgiaAndrea gotta stick to lifestyle, anything you do for a few weeks or months and switch, you will gain back the weight. I was over 100 kg and Dr keept giving me pills for my sugar and I hate pills so I stopped with sugar, was never a heavy meat eater and been over 2 years and my weight now is 80 kg and if I eat more than once I feel bloated and lazy and I gain bout 2 kg and take off again. 85 kg highest I last was in August since I lost all weight. Dont loose motivation brother, time to go harder and keep pushing yourself and before you know, everything comes normal without trying. . Im cheering for you brother
You are welcome Music Is Life. Thank you for watching. Congratulations on your success. đ
Only 1 or 2 items in this list that i can afford otherwise all are super expensive in our country so we have to search other alternatives
In the catering we wash and then squeeze the green juice out in a muslin before adding it to curry's and certain dishes!!!!!đđđ
The spinning is squeezed out
Hello Doc. Thanks for the videos you made. I hope you will also make one about Auto Immune Disease, it's causes and how to reverse said desease. Thanks and God Bless.
I do include nuts, but avoid vegetables, otherwise only eggs and meats. Experiment to find what works best for you.
Agreed. We're all very different. I can't do nuts either and am full carnivore. But I have heard from a lot of people who seem to do great on a lot of vegetables. There's just no one-size-fits-all when it comes to diet.
Nice low-carb friendly list doc.
Number 4, Beef, is definitely my favorite â€ïž
If I were stranded on a island, I could eat bunless ground beef every day.
Itâs nice to know it has all the essential amino and fatty acids I need to survive on that island đ as wellđ
Thank You Dr Tony Hampton. đ
@@drekberg My pleasure doc and itâs going to take all of us to help improve the metabolic health of the world we live in đ
Another point on RDA: it's specific to the population they looked at and they NEVER aim to get sufficient supply for 100% of all people. It's often 97% or less. So 3% will get sick/deficient by design.
My favorite from your list
EVOO
Cauliflower & Broccoli
Eggs
Avocado
Sauerkraut ( just try eating it and like it )
Thank you Dr Sten for mentioning us vegans out there
is your cat a vegan too? lol, đ€Łđđ€Ł
@@investigativeoutcomes9343 haha she would be horrified even when she smells veggies she has a grossed out expression on her eer cute face XD
my cat is a fishegan. lol, đ€Łđđ€Ł
@@investigativeoutcomes9343 ohh same with mine hehe
dr.berg never get old
Thank You Malou Fusingan. Actually though it is Ekberg. LOL đ
@@drekberg sorry for being lazy,i've been following you for more than 3 years,i've learned a lot from you.
I can listen to him all day long... Lwys learning plante things about nutrition. I love him! â€
Low carb/sugar/processed food
Intermittent fasting
Nutritional variety.
It works.
How you doing people??
đŠđș
Great sir, how about you?
@@BarabasCsaba7 yeah I'm ok mate đ
đ€Ș doing great same as you I hope
Thank You Ash J _/. I'm well. đ