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5 Band Exercises To Build Senior Strength, Balance, Core etc...
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- čas přidán 15. 08. 2024
- Hey All, check out my band workout. What do you think after doing it?
I also have a Free Facebook Group helping seniors stay Strong and Live Free. Click the link bit.ly/2Jhgh4l to join us.
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FTC Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you use my links/codes, its just one more way to support me and my channel!
Hi! My name is Eric Daw! I am an Older Adult Specialist and Bone Fit Trained Specialist. And if you are a senior who is trying to improve their health and fitness or have loved who fall into this category, then this is DEFINITELY the place for YOU! On this channel, I upload videos weekly on topics such as ways to live longer, building strength, healthy aging etc...
Fun fact: im 22 year old woman who was exercising every day for years. Three months ago I godt covid and even though i was vaccined I got do weak that till today i cant even jog in place. I lost even those small curves I had worked on for last two years. Now, my workouts are mainly senior exercises that slowly help me regain my fitness. Honestly I was usually using fitness as a way to look good. I understood quickly how important it is to focus on health and functionality.
Just a thought for those who end up here, propably way older than me. 😊 We are all im this together.
Eric I'm nearly 70 and have always been agile and active, though would never consider myself athletic. In recent months, I've had multiple falls both while walking and biking. I've hurt myself quite badly though, fortunately, no broken bones but some deep nerve damage and lots of broken skin. I'm paying attention to these and realize I need to work hard to improve my balance. Since all these falls, I've realized that I don't have the agility nor the reactions I once did.
Could you show us some band/dumbell exercises for the lower back?
I watch you and it benefits this man who is trying to learn to squat again. I am so inflexible and balance is quite an issue. You r appreciated and needed by stove up geriatrics such as I am
It is true that you need a certain range of motion to be able to squat well
Mr. Daw, thank you very much for the instructional video. At 64 years old, lately my knees have felt, sloppy/unstable, for lack of a better description. I have been using bands for over a year now and have just now noticed this sloppiness in my knees; the band shuffle is now a part of my routine.
Glad it was helpful!
I love your creativity in coming up with a great exercises for older bodies! I have been thinking about getting a TRX or something equivalent. Would love to see you do some workouts with that. Thank you so much for your channel and your dedication to older adults!
I like your set of 5 simple, focussed exercises with the band. Can you add one to correct forward head posture?
Man you did it again! You always got to the point. No extra blablablabal Really I like the way you share. Very useful!
I appreciate that!
Thank you Eric, another great video for seniors.
You are very welcome
Thanks Eric this is what I was looking for.
Glad to help
Those are excellent compound band moves.
Downloaded and added to my exercise video folder.
You're welcome
Excellent again !! Thank you Eric.
Glad you enjoyed it
Thanks, Eric-
You're welcome
Love those band pallof presses!
Awesome. Something I can do while the gym is closed again
You can do it!
Thank you from GA Eric!
Thanks for watching!
Excellent instruction. Thanks so much!
You're very welcome!
Thanks ! Great new ideas for my workouts at age 79.
Glad you like them!
How about doing TRX Suspension training method? Thanks so much for your great work! Please keep it up. Travis from Florida.
It"s very interesting, but maybe I need a level for these exercises? My love from Greece!
I would like to see Eric work the arms !
Work the arms with a band - tak for mange gode og belærende videos 👏
Hi Eric, thank ypu for your very useful videos! I bought a kettlebell and it motivates me a lot. Do you have some suggestions - and maybe warmings - for seniors' training with kettlebells? Best from Inge, Denmark
Yes I do! This will be my next video I make about a piece of equipment
Thanks for one more great video👍
No problem 👍
Are you going to show us how to do the warm up?
Awesome video!!!
Glad you enjoyed it
I would like to use a band and do these same exercises. Where can a buy the same band?? Also, most homes don’t have a big post like you used. Can you demonstrate with more real home furniture.. i know I will have trouble standing on one leg. Hehe!
I was going to ask the same question. I don't have anything like a pole at my house. I thought about some kind of wall anchor but there isn't a good place in the room I like to exercise in.
Eric, I see where you liked my comment but I am still waiting for your suggestion on what band to buy and/or where to buy. Please?? Your videos are very good and useful to all.
@@Cyclotreker
There are bands for sale that come with an anchor attachment that can be used with a closed door (the anchor on one side and the band and you on the other - a thin linking strap slides between the door and the frame). The anchor can be attached at the top, sides or bottom of the door and slid horizontally or vertically to suit, enabling different exercises to be performed. Plenty of videos on CZcams which I'm sure will explain things rather better.
@@tbedgood
Search the following on CZcams 'Undersun Fitness resistance bands getting started' (sorry, no idea how to create one of those link thingies). This should take you to a video by Undersun Fitness which shows you the fitness band basics and also includes the use of door anchors - no need for columns in the middle of your room or attaching the bands to your furniture.
Hope this helps.
I've been using bands for several months and am going to add these exercises to my routine. SUGGESTION: Please make a video using bands to strengthen the lower back. Also any mini band exercises would be great.
Eric would you have a recommendation for what type bands to purchase?
Maybe total gymn
What are good bands to purchase?
I don't really have recommendation but I would suggest ones with handles and of different tensions
How many times a week would you suggest we do this group? Thanks for your videos.
Depends. Generally 2-3x a week
I have nothing in my apartment that won’t move!