How To Get Stronger In Your 60's, 70's and 80's?
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- čas přidán 10. 09. 2024
- ❗❗❗ Do You Need A Customized Exercise Program? Focused on Strength, Balance, Flexibility And Posture? Click the link here
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Hi! My name is Eric Daw! I am an Older Adult Specialist and Bone Fit Trained Specialist. And if you are a senior who is trying to improve their health and fitness or have loved who fall into this category, then this is DEFINITELY the place for YOU! On this channel, I upload videos weekly on topics such as ways to live longer, building strength, healthy aging etc...
I just love how you present things. No judgement, just clear concise information.
As you were talking about the different things we can do to age proof our bodies, I was mentally ticking off all the ones that I get .........from gardening. Glad to see I'm on the right track. Bending to weed, stretching to reach things, and also carrying heavy watering cans and bags of soil. Hooray! I'd love another couple decades of doing that.
Thanks again for all the great info
Thanks for watching Susan
I'm 53 and do weight training and cardio 3 to 4 times a week. As soon as my father retired years ago and he did nothing for his body and today he's 81 and frail. I don't want to end up like this.
Great advice Eric. Keep doing it!
What a great video! I appreciate the points that you picked out. I’m 67 and three months ago I joined my local gym. My intent was to go there an exercise but when I found out they had an indoor pool and water aerobic classes I was ecstatic! Because I’m still working full-time it’s hard for me to get to their classes however, I have located several CZcams videos of a great water aerobics workout. My favorite is one for almost 40 minutes. I have to say, people that think water aerobics is not exercising have never done it! I’m exhausted by the time I get out of there! But that exhaustion has made me more flexible. The exercises include jumping jacks, squats, toning, simulating cross country skiing, to name a few. To do that on dry land would simply be exhausting. I just need to get in there and do that at least twice a week instead of just once or twice when I can.
Thoughtful suggestions. I'm 79 and live in north-central Florida. I do simple feet and leg exercises in bed before I get up. Do neck and arm stretches in the bathroom before dressing. Walk relatively short distances as often as I am motivated. I do mowing, shrubbery trimming, rose garden care and watering. Each year is getting harder so it sounds like I would benefit from weight training and elastic stretching exercises!
I do yoga every day and I’m 75 I’m still working and I work in my greenhouse in a take care of my husband
What can I say except thank you Eric, been doing some your excersizes for three weeks now and feeling a walking like I am walking on air. Was a keep fit most of my 72yrs but last two decades was just business and no excersizing. Was a karate instructor for almost 30 yrs but your, simple, approach to my age applicable excersizes is just great!!
Am going to gather the old folks in town and shake them up.
Life seems worthwhile again.
Keep on sending them pleeease master.
Great to hear!
You have been a huge inspiration!! I have switched to eating mostly meat and some vegetables. Zero grains and processed food and cut out sugar, Walking / jogging 2 miles a day or working out and doing exercises you illustrate.
am 62 and was a Prediabetic, had bad acid reflux taking Nexium every day and had eczema. Now I have none of the above!!! And feel like I am 30, I could only do 2 pull ups and today I did 13!!! Please keep up the aw some content!!!
Wow, great lessons for seniors. Keep it up.
Thank you, I will
Great motivator. Thank you.
Thanks for watching!
73 years old.... 5 foot 8...rock solid 168 lbs..started serious weight training in 1969...over half a century later still at it 1.5 hours daily 5-6 days a week..added daily half hour yoga a few years back...18 hour daily fasting for last 3 years...downhill ski...2 days a week in winter...HIIT training hill sprints 1 day week in summer...a few aches and pains from injuries over time..no prescriptions...feel great...life is great for a fit old man.....it is not easy, but it is possible....Ask yourself this...1)What do I want?....2)What effort does that take?...3)Am I willing to put that effort in?...Yes or no...it is as simple as that!
Nice video. Turning 70 next month.I was pretty sedentary till I started walking and eating proper food 6 months ago. Lost over 40 lbs. Started gym every day 3 weeks ago. Never imagined I would start to see abs forming. Now I meet ppl and they think I'm 50.🤣
Great content. music loud through whole vid
Very cool and non-judgmental, thanks.
I just came across this video and really like your presentation and information. I am 74 and so stretches every morning first thing. I also have a rebounder trampoline in my living room to remind men to jump on it often. I rotate through different exercise videos each day for variety. Thank you for providing valuable inspiration.
Thank you
Great great
Thanks for your very helpful videos. I think you are the best instructor I’ve watched.
Glad you think so Jenny!
Age proofing for me is being part of a weekly group exercise group. Plus living.
Awesome blueprint! Thanks!
Love your videos, so concise and clear
Thanks so much!
So much great info, needs to be heard twice, plus notes LOL Really, though, probably everyone watching has areas that need improvement; priority; and you gave us valuable tips. Maintaining and gaining strength is vital. Thanks!
Thank you
Thanks for another great video. I"m 75, and need to do more, but so far, I'm down 35 pounds in 5 months by eating a plant based diet. I also ride a recumbent trike. Need to get back into weight lifting. I know from past experience that it causes amazing changes.
Keep it up
@@EricDaw1 Thank you, Eric. I shall do that. Pizza and burger and sub sandwich commercials on TV turn my stomach now!🙂
Another excellent video. Thank you.
Thank you
Where do I go to find your exercises I don’t know if my comment posted but I do yoga every day and I’m 75 I’ve been doing yoga for 16 years
Thank you so much Eric for the bright info. Now i know what to do to be functional and productive so i can be ready to carry and care for my grand kids! God blesd you more sir. I'm ur namesake, Eric Tolentino from the Philippines. Kindly give me s shoutout thanks!
God bless Eric
CrossFit regular workouts for me 4 5 times week.
Only talk no exercises