Stairs Aren't Just For Walking (But Strength, Balance etc...)
Vložit
- čas přidán 10. 09. 2024
- ❗❗❗ Do You Need A Customized Exercise Program? Focused on Strength, Balance, Flexibility And Posture? Click the link here
www.trainerize...
To Support The Channel? Click the Link / ericdaw
Also I also have a Free Facebook Group helping seniors stay Strong and Live Free. Click the link bit.ly/2Jhgh4l to join us.
► Social Media
omni-fitt.com
wemakelifeeasier
omnifitt
►Business Inquiries
info@omni-fitt.com
FTC Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you use my links/codes, its just one more way to support me and my channel!
Hi! My name is Eric Daw! I am an Older Adult Specialist and Bone Fit Trained Specialist. And if you are a senior who is trying to improve their health and fitness or have loved who fall into this category, then this is DEFINITELY the place for YOU! On this channel, I upload videos weekly on topics such as ways to live longer, building strength, healthy aging etc...
I dont have a car (living in a big city). Every time I go light shopping, I walk or take a bike. To work in 30% of the time I take the bike (10km one way). I go twice to the gym. I do Spartan races twice a year (6km) and HIIT Trainings 2 times a week. I am 55 years old.
When I come home I climb my stairs 2 'treads' (stairs) at a time.
I started this in high school, I'm doing it again at 74 years old.
I use my stairs to quickly get my heart rate going and get myself ‘out of breath’- I’ll do five non-stop ascent/descents of the 14 steps we have…. I’m 76.
I have been strength training for 27 years and now that I am older, I appreciate these videos as I am injuring myself. My tendons no longer can tolerate certain exercises. I created a CZcams folder so I can save your videos.
Thanks and hope it helps
When doing the calf stretch be sure to be slightly intoed(about 10 to 15 degrees inward). This helps protect the plantar fascia and helps prevent excessive pronation of the foot(or flattening of the arch). With this, you will also get a better stretch of the calf muscles.
So clever!:) The stairs...who would've thought!
Many thanks.
I walk up & down the stairs at my apt bldg....
but didn't think to use the stairs for these exercises
Barrry....Toronto Canada
Mon. Jan. 10/2022
You're welcome Barry. Eric from Toronto, Canada
I always like your bonus !
You are welcome
Thank you! This is ideal for my situation, something I can do easily, conveniently, every day! I already viewed the stairs as a mainstay for my fitness but this will give me far more value. Somehow I never thought to figure a way to do even more on the staircase...again, thx!
Sadly i am needing this more and more and im only 55. Thank you Eric.
You're very welcome
Wow, this channel is a gem
What great ideas. And yes, I have stairs that will now be used in these creative ways. Thank you
You are so welcome!
Another great video! Love my stairs!
i love my stairs and now i have more reason to! great exercises- thank you ⭐️⭐️⭐️
You're so welcome!
Another excellent presentation, thank you !
Glad you enjoyed it!
,Great thanks
Thanks! Great info you're sharing.
My pleasure!
Very good exercises
Glad you like them!
Eric, thanks for sharing. We don't have a lot of stairs here but have some other fixtures that would allow the same exercise. Thanks for Sharing!
Sounds great!
Thank you
You're welcome
Eric, is there a prime time of the day that is best for doing the exercises you have described? I normally go for a walk first thing in the morning. I normally do 1 or 2 miles each outing. I'm still over weight for my age (67) but want to stay as healthy as I can.
Yes your hormones are best in the morning to accelerate the impact of your exercise and help sustain your exercise patterns and commitment.
Great tips!
Glad it was helpful!
Excellent explanation & genius! Thanks Eric!
Very welcome!
Brilliant again Eric !! Thank you 🙏
Thanks again!
Exercise number two how do you switch sides if you switch sides you are going downhill
Que de bavardages!
Hoping i can begin tthe stairs for a workout again but after 15 years I find iam getting painful cramps in my legs espeacilly the quad and calves .should i give the stair climbing up?
Dont give up. Stretch your calves first. 2min per day each calf. Ina couple of weeks u wont have that pain. Worked for me!
With cramps, I would look at a topical magnesium spray- before going to bed. Also consider increasing magnesium rich foods to your diet…