Video

I like the new exercises that you've added to the routine-challenging now, but that means growth for me. My balance is continuing to improve. Thank you.

I took a terrible fall in the driveway. Fell heavily onto both knees( one TKR) and my wrist, hip. My spouse is disabled. The pain was excruciating in the knees even with access to a padded blanket and a bed pillow. Applied an ice pad for 30 min to left knee then shimmy over to chair. Grabbed the back of the SUV, grabbed the grounded chair ( spouse anchored the chair by sitting in it) and finally was able to kneel on that bad knee because now it was numb from the ice. So after 75 minutes, got up. Having xray of left leg because we think something is chipped off.

A few weeks ago my office chair base broke and I fell out. I remember reading about stairs, so I boot scooted outnthe patio door where we have stairs and got my legs down about 3 steps and was then able to stand up using the railing. Stairs are such a big help. As an alternative I would suggest installing a whole series of steel grip bars so you can use your arms to help pull yourself up.

Brilliant sequence! Thank you

Thanks for posting!

I love that hummingbird painting!!!

Improving

🙏

This was a very good video thank you. I am a big fan! I only wish the audio was clearer. I watched using closed captioning.

Just place a kettlebell in your left hand! 🙌🏻

Yes

Most "seniors" live without stairs so this info is useless

My first time with Eric. It's great. It's better to tell the viewers what equipment they need to have them around in the beginning. Thanks Eric.

Thank you. My balance is improving and overall, my body feels great after this exercise class.

Thank you for not talking too fast and for the slower movements.

You are so good at your presentation

Late again....but here on replay.

This was amazing. Looked easy but was surprisingly challenging.

Excelent, as always.

Oh ! You got me ! I almost left in the last minute of class😮

Thank you!

Great all-around workout. Thank you. See you next week!

I still think you are wonderful and kind giving us this youtube. Wishing you all the goodness

Glad you're back. Good workout. Thank you.

Eric!❤

😂👉universe balance? 🕵️🌞👈👉🌏gravity 😂

Like it. Let’s keep it up 😊

😍😊

I'm starting with knees that are in decent shape. My challenge is overall weakness. I plan on using your program to slowly claw my way back to some semblance of fitness. I really enjoy your work! Thanks.

Every day. Good advice. Thanks for all you do.

Got to class late but, wow, this was great! Thank you.

Eric you seem like a lovely and caring guy. But especially as your videos are aimed at older people maybe change the name. The Final solution, Was the Nazis manifesto in WW2 and still remembered by many.

Awesome information! Thank you for all you do.

The balance exercises are the most difficult, but I do see progress. Thank you for another great video.

Thanks Eric for another awesome video.Sure we need these exercises of balance,coordination and strength training at the same time. Stay blessed❤

Agree 💯

Squat!!!

Great advice 👍

Thanks Eric for discussing all the important aspects of doing exercise in the right way on daily basis . You are so right if we keep on doing the same exercises whether at home or in the gym we won’t get the desired result. Thanks for helping out many people out there. Stay blessed❤