5 Ways To Know If Your Workout Is Effective

[@eddieteabagify]

Simple effective communication. Great channel

[@EricDaw1]

Thank you

[@ollieh8010]

Very good! Thank you Eric this is very helpful.

[@EricDaw1]

You're very welcome!

[@rem3105]

Awesome video! Thank you Eric...

[@EricDaw1]

Glad you liked it!

[@franklinroe8901]

Very helpful

[@EricDaw1]

Glad it helped

[@emc6511]

If you notice your mind wandering during a set -- yes too easy now! Thinking about how in the beginning of using a higher weight for example, your mind is very focused.

[@juliochingaling5824]

Thank you Eric, great info. God bless.

[@EricDaw1]

Very welcome