How Seniors Can Use The Autumn To Get In Great Shape

[@solitarybeag]

I do “push ups” at a gas station I frequent. I hang my heels off the edge, have enough room push off the pump, using core, stretching my calfs, and change my hands on the pump for bicep and tricep work. I do this till my car is full.

[@deedavis9511]

That "float up" move was a doozie. It’s something I’ll definitely have to work on!!!!

[@tltinatl]

The explosive sit-and-stands are a great idea.

[@marklemont3735]

Thank you. Yes, some indoor exercises for inclement days. Light weights, elastic bands, body weight exercises and such.

[@ninjanana102]

Well done. Thank you.

[@Stephanie-rf9xs]

This is great! I am in a climate that allows me to workout outside almost year round! Thank you!

[@lesleymusician8932]

Brilliant, thank you I think I could do this

[@franceskushner188]

Great routine that I can use mid-walk through neighborhood!

[@EricDaw1]

Sounds great!

[@suemar63]

Great new video---I appreciate you timing it out as you do it---it shows that you can get a good workout in a brief period of time. Thank you

[@EricDaw1]

Very true!

[@margomccoy6823]

Thank you!

[@najouajones8828]

Love and respect from Tunisia♡

[@EricDaw1]

Love and respect from me to Tunisia

[@luanndavis-jindela3223]

Great exercises!!

[@EricDaw1]

Glad you like them!

[@alisonburgess345]

Thanks Coach! Great Eric..

[@EricDaw1]

You're welcome Alison

[@steveadams3889]

Excellent,Eric!!!😊

[@EricDaw1]

Glad you liked it!!

[@MrJudo2go]

Nice one Eric.👍

[@EricDaw1]

Thanks 👍

[@rem3105]

Awesome stuff! Thanks Eric

[@EricDaw1]

Thanks