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Do You Need To Swing? (For Balance, Strength, Etc..)
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- čas přidán 16. 01. 2022
- ❗❗❗ Do You Need A Customized Exercise Program? Focused on Strength, Balance, Flexibility And Posture? Click the link here
www.trainerize...
To Support The Channel? Click the Link / ericdaw
Also I also have a Free Facebook Group helping seniors stay Strong and Live Free. Click the link bit.ly/2Jhgh4l to join us.
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FTC Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you use my links/codes, its just one more way to support me and my channel!
Hi! My name is Eric Daw! I am an Older Adult Specialist and Bone Fit Trained Specialist. And if you are a senior who is trying to improve their health and fitness or have loved who fall into this category, then this is DEFINITELY the place for YOU! On this channel, I upload videos weekly on topics such as ways to live longer, building strength, healthy aging etc...
I've just recently been able to come to terms with being a senior. Liked and subscribed. I need help getting my body stronger. Blessings to you Sir
Welcome aboard!
Ha. Same! Having trouble with that word. But, truth is, I wish I had found this channel sooner because the underlying explanations behind the proper techniques are what I find most helpful.
Lol me to a whole new age getting use to it 😆
Just discovered you today. Love your videos!! I’ll be following you now. Looking forward to future workouts with you!
Thanks for watching
Same here, just came across this channel a few minutes ago. This is great!!
Eric …very motivating…I am heading to Decathlon to get a Kettle…kudos
Thank you. I am 55 and love kettlebells. I love your workouts. Staying strong!
Thank you
I love working with kettlebells!
Thanks for your videos presentation- very helpful!
A big Amen ! Thank you ! For the info, on the work-out !
You are so welcome!
Thank you for posting this! I have an adjustable kettlebell (15 to 40#) and a lot of video tutorials are too fast paced or difficult for me. This I think I can do. Question though, how often should a person do this routine if they are already doing other forms of strength training?
I had no idea you could get an adjustable kettlebell.
I like this. I'm going to incorporate some of it into my workouts.
Nice exercises ! Thanks !
Glad you like them!
Thanks Eric will be getting me one today.
Excellent again ! Thank you Eric 👍👍
My pleasure!
Just ordered my kettle bell
I like this video and the idea of using a kettle bell. What weight are you using and what weight to you suggest we use?
15lb and I would use a weight that is a challenge for 8-12 reps
Question: Do you suggest the same kettlebell for this whole routine, or vary the weigh based on our ability for each individual exercise? Lighter weight for some, heavier weight for others, as tolerated for the # of reps. Thnx.
Both! If you have more than one kettlebell i would vary based on the exercise
That kettle bell looks quite large like 50lbs but appears very light in your hands?? Love kettle bell swings, also 2 handed. Good work.
Its actually only 15 lbs but yes it was large Lol
Thanks. I swing 35lbs, I don’t have a 45/50 which is probably a good thing for a skinny 77 year old. LOL
Omg!! Falling upon your channel (the only falling I will do) was not a coincidence. Eric, this is perfect. I am absolutely interested in more exercise content, you have a subscriber here!!
Your presentation is excellent, pacing, clear, direct and thank goodness, no visual or sound distraction (like kids, animals or other nonsense.) The soft music in the background just fades away and my focus was on you.
I can't wait to start! You firmly have a follower here, count me in!!!
Quick question, what weight kettlebell are you using. I don't have one, what should I look for when I purchase one?
Otherwise, THANK YOU AGAIN AND AGAIN! 👍🏾🏋🏾♀🙂
All the best, stay safe and healthy!!!
Thanks for watching. When getting a kettle bell look for something that will give you an adequate challenge for anywhere between 10-20 reps
@@EricDaw1 Thank you much, I'm on it!👍🏾
Nice job exercises. I have incorporated them into my routine.
Glad you like them!
Will definitely get one it covers quite a lot thank you Eric . good as ever
Thanks. I always woundered how to properly use the bell weights.
Happy to help!
Good video, great tips.
Glad it was helpful!
Just saw your video..felt motivated I don't have kettle bells but have a pair of 5kg dumbbells will that be okay.
Yes, definitely
Thank you for all your great videos!
Is the kettle bell safe on disc issues?
What do you mean by discs? Do you mean back?
What is the advantage of the one hand kettlebell swing compared to the two hand kettlebell swing ?
It's always good to do exercises bilaterally as opposed to always unilaterally. It highlights imbalances
Great video, question for your Mr. Daw: is it okay for me to wrap the kettle bell handle with a strip of rubber grip(think of gripping mat under an area rug)? I could see myself hurdling that kettle ball across the room because it slid out of my hand while using it. Thanks for your weekly videos as I get so much out of them!
I use kettle bells and would suggest no don’t wrap. IMO Often while using you want it to rotate in your hand/hands.
@@andrewbell8837, thank you for your reply!
Don't worry about dropping it.
Eric what weight are you using
15lb
@@EricDaw1 Thank , I am in Bangkok so pounds are what we do to meat before cooking, Thanks .