Do This Workout Every Evening - Best Evening Exercise For Flat Tummy
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- čas přidán 15. 06. 2024
- Do This Workout Every Evening - Best Evening Exercise For Flat Tummy! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE bit.ly/SuperHealthyFitSUBSCRIBE
You are going to love this event workout for flat tummy!
Wondering just how to get a Flat Stomach at home? Look no further as this evening workout will burn your belly fat. An evening workout which is so easy that any one can do it, so now no more excuses for not working out and not getting a thin, a slim waistline and perfect abs.
Enjoy this workout. Let's go!
#EveningWorkout #LoseBellyFat #CardioWorkout
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No equipment required for this Best Evening Exercise For Flat Tummy! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game.
0:00 - Do This Workout Every Evening - Best Evening Exercise For Flat Tummy
0:15 - Leg Drop Pulse
0:58 - V Thighs Extension
1:42 - Bicycle Crunches
2:26 - Butterfly Leg Raise
3:09 - Leg Extensions
3:54 - Reverse Crunches
4:38 - Flutter Kicks
5:23 - Side Leg Lift (Left)
6:08 - Side Leg Lift (Right)
6:51 - Swimmer
Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results!
**If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week!
Thanks for watching our youtube video: Do This Workout Every Evening - Best Evening Exercise For Flat Tummy
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Chloe Ting - Best Time To Workout To LOSE Weight & BURN BELLY FAT | Ab Workouts, HIIT - jlyZ7tCmLOU
Weight Loss With Natasha Mohan - Ultimate 7 Min Belly Fat Workout in Bed | 5 Best Exercises For Flat Stomach At Home | Bed Workout - ougLMBkYC-Y
emi wong - ABS & THIGH WORKOUT IN BED | Flat Belly & Slim Thighs BURN 🔥 ~ Emi - MAoR3jEhqJ8
➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.
Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Music: "Jupiter" by Silent Partner from CZcams Audio Library - Jak na to + styl
WATCH 🎥✳️➡️ Check out more of the Best Home Workout Videos here: czcams.com/video/j_5P67-HSpo/video.html
👌👌👌👌👌👌👌❤️❤️❤️❤️❤️❤️
I have a question does it work if ur doing exercising on bed🤷♀️
🙂👍
@@hilarymartinez222; meeting h
5 too;;
Thanks☺️
❤️🔥Thanks for watching! Did you try this Best Evening Exercise For Flat Tummy? How did it work for you? What fitness videos would you like us to create in the future?
Thigh workouts pls
I don't want to loose weight just my tummy I need to flatten, which exercise is best for that
This workout is soo good, I've been doing this for almost a week now and I've already seen a difference in my stomach, this exercise is good for when your too lazy to get up
Great to hear!
@@SUPERHEALTHYFIT ❤❤❤❤
Does this is good for thigh fat loss 😢
These hurt so much I felt like I almost broke a bone but they work
You can do it! Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
Fr
are you sure?
Everyone in the comments saying it’s easy but it’s hard 😭
Same
Day 5! I have seen results… nothing crazy but legs feel sore stomach feels good! Can’t wait too keep going strong day 6!❤
Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️
If you want to get something, you have to loose something 😊
I've been doing this for only like 2 days and I feel like I've already seen a change, maybe im just searching for it but I feel like my stomach is slimmer already!
Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️
I have been suffering my weight for years and I figer do a work out so I have been doing this for 3 days and its working , I probley lost like 2 pounds from this like omg. Its getting harder ever time but so it will be easy as cake
Thank you
Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️
I really love this simple, short but still effective morning workout of yours. Thank you for making exercise so easy to do in my lazy day to do exercises. I've been doing lots of your morning workouts. It started my day. Once again, thank you. I really appreciate your content 🙂
You're so welcome! :)
Love your channel , too, The Vixenworkout
Actually it says evening workout
Me and my grandpa made a bet that I have to loose 20 pounds in 3 months and I really think this workout will help with that thank you!!!
Your welcome! Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
@addy so did u win ur bet with ur grandpa ? Did u stick to the routine an loose weight
This is really good I’m going to work out every morning cause my siblings will make fun of me for working out so I did it in the morning
All the best! Thanks for watching this Best Evening Exercise for Flat Tummy!
Its the day 7 and my legs and tummy im so happy imma continue
All the best!
Did it work?
Today was my first day trying this exercise I'll give you guys an update in a month time, finger crossed 😁🤞
Thank you and will look forward for your update! :) Thanks for watching this Best Evening Exercise for Flat Tummy!
Same here..Infact I just finished
How’s it going?
r u still doing it?
starting in the morning! ill update.
112 pounds
age: turning 15
goal: want a flatter belly
day 1: did this twice, my lower back started to hurt a little but that means its working! im gonna ask my mom if she wants to do this with me later today.
day 2: it went pretty well this time, i did this with my cousin! my back hurts from time to time but i think its working.
day 3: it went awesome! i lost 5 pounds and my belly is becoming flatter
day 4: my dog joined me this time, he sat next to me. its still getting better and better!
Did you have a diet?
keep going!! you got this!!!
I am 14 😭 my weight is 63
@@Scarlett.d21 diets are not recommended while doing these workouts, tbh just eat whatever you’d like just make sure you have fiber, protein, and carbs in you’re diet and make sure you eat it in moderation so you don’t over eat
How many times did you do it each day?
Sos maravillosa!!! Amo tus ejercicios ,graciassss ♥♥♥♥♥🙌
I’ve been looking for a good work out for such a long time and I finally found this it’s feels like it’s working I just did the workout a minute ago and I will keep you guys updated
Great to hear!
Plz update us, did you lose your fat or not?
How’s it going?
Thank you so much I can actually feel the burn (day 1)
Your welcome!
So I decided to do this for a week to see the results so I will be updating 😁
Day 1--it was kinda hard not gonna lie but I did feel the burn in my legs and stomach
Day 2--it was a little harder but I did loose a little bit of weight so this really helps I did all of them except for the flutter kicks because I found them a little to hard today
Day 3--i found it much easier and I was able to do the flutter kicks so I am very proud of my self thank you for these exercises ☺
Keep it up! :)
i really hope this work bc im tryna get skinny for middle school
updates?
@@lifewithmyiaaa726 me too 😭
@@bridgetrichard1602 sorry I got my phone taken away but I'll be doing it as of tomorrow 😌
Ima do this workout every day for a week and will update you ✌️
Day 1 - It was real tricky but I felt the burn.
Thank you for the update!
Hi did you lose weight quick or how long did it take you to lose weight with this workout if you don’t mind me asking I’m just asking because I’m trying to lose weight before school starts!
@@genesisluevano4025 took me about 1 months for most results but keep it consistent and you will see changes per few days but not largely
I will engage my core and I will try these everyday thank you 🙂
You got this! Thank you that you will try doing this workout everyday! :)
Thank you! This was fun and it really helped: )
Your welcome!
Ok it’s the morning, I actually have done it twice so far, and I’ll do it again in the evening. Usually I don’t like most exercising but this one’s actually rly fun. I like it a lot and I also think it’s good, good job, and keep up the good work. I will definitely continue to use this video for a while for exercising, it’s rly good. It’s not that hard but it’s not super easy and it’s not boring, I find it rly fun personally. Thank you!
Your welcome! :) Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
@@SUPERHEALTHYFIT Thank you! Ofc
Wait do we have the same name
@@SUPERHEALTHYFIT thank you
A
I try this and it’s really work I did it twice a day . My first day it was burning but day by day it become easier for I was 57.8kg
Now I’m 54.3kg thanks you really and I appreciate your offer ❤
Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️
How long did it take to see results?
Glad you’ve got results
Makes you want to keep going
Before : 115.6
Goal: Weigh about 80-90 pounds,do this everyday, get my thighs skinner, and get a flatter stomach.
day 1: Kinda hard but i got threw it
After: 114.8
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I’m gonna try to keep up with this
Day 1: felt the burn in my legs and stomach, I’m no expert but I think that’s good-
Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
where did you gooo
@@ukskinslover I died 🥰
@@TweeksCoffee lmfao its okay i didnt even start it i read the comments and then left
First day it's so hurt but I am now 38 kg and I am now so happy
Glad you are happy! :)
These worked out sm thank you sm. Youre the only account on yt that I work out
Thank you so much! :)
I do this everyday at night and I can really feel the muscles of my leg tighten and usually I do not like exercising but this on is fun and easy and I really hope it helps
Well done😅
Thanks a lot!! I hope you also do really good and have a great result!
doing this +100 jumping jacks+ less than 1000 calories per day diet plan for a year
current weight:196
day 1:hard but super fun
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okay so im starting this 8/3/22
i am 120lbs and my dream weight is 100
day 1- super sore from cheer and tumbling so it made it even harder, but the exercises were kinda fun and I feel like I will glow up before school!
Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
Hey keep us updated!!
Gracias por tan excelente rutina..
the fact it’s for a smaller tummy and 1 million people came to this video..u are perfect
Thank you! :)
This is day 1 I went through a lot of videos but this one is the best so far
Thank you!
i will do this for a week and will update you, starting weight: 181
goal: 150 and flatter stomach and after i get 150 i will take a month break then try to get to 130 or 120 pounds!
day 1. it was kinda hard but it was fine! it was fun too! great tutorial
day 2. it was way easier and much better! i lost 2 or 1 pounds, food is obsessive!
day 3. leg drop pulse is super hard! but it’s fun!
day 4.
day 5.
day 6?
day 7!
Don't give up. Just keep going. Thanks for watching this Best Evening Exercise for Flat Tummy!
Then you did not finish it
❤
It's my second day and I just feel so much better and I'm a really big girl, and I'm kind of starting to see results.
All the best!
Day 1
I just woke up, I feel energized and happy, no pain, so I hope to lose weight
All the best!
I love this workout it's helpful I'm Obsessed with my body and I've been doing it for a while now
Glad you love this workout!
Iv been doing this for over a week twice every day plus situps to keep me fit I have little baby fat from having my child but hopefully this helps I love it and will keep continuing these work outs thank you 😊
Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
Ima do this for a week and see how it is I definitely felt the burn though 🔥
Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
Its very helpful exercise and i started this workout today.
Great to hear! :)
@@SUPERHEALTHYFIT can you Post some easy and effective thigh workouts. I am realy focusing on my inner and outer thighs, calves and saddle bags. Can you post a video including these workouts
Love the excerices vibe really help me 🏋🏋🏋👍👍👍
Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
Okay, this was hella painful for me and my siblings when we first tried it but it works. If you can take pain and wanna lose weight,this is the video/tutorial
Thank you for trying out this Best Evening Exercise for Flat Tummy!
This hurts a lot but definitely Kris. I have done it for 10 days and I can see a change in my donut Belly. Keep it up
Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️
I love this workout that i did it 6 times and im currently on the floor because i cannot walk but oh well it was worth it
Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️
I'm going to be doing it for 2-3 weeks. I currently weight 119. I'll be back in 1 week for update
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Ok. I have seven days till school starts so I have the perfect amount of time to get fit! Right now I've completed 8 hours worth of workouts sessions so now I'm on break at night looking for some stuff to put on my workout playlist. I'm sweating my heart out rn but I'm really tired so I'm going to eat a salad and drink water and come back. My back, head, arm muscles, leg muscles, and waist hurt really bad so I'm taking a break in a hot room because I hear heat burns fat. I've only lost few pounds so far. But my hand are hurting right now so yeah, bye.
@@Gu1t4rs.R.c00l SCHOOL?!
Current Weight: 60kg
Day 1: My legs are burning and i think its a good sing that its working, im really excited to see what i will accomplish in a week
Day 2: legs are still hurting and stomach Even More but im still gonna keep going
Day 3: its starting to Hurt less and some of The moves are getting easier to do
Day 4: rest day
Day 5: exercises keep getting easier and i think My stomach is a bit flatter
Day 6: rest day
Day 7 & 8: unfortunately i have Been busy and i Havent had any Time for this
I’m gonna do it with you❤️😭
Great job! :) Thank you for the update!
Usually the workouts I do never work but this but works! And it’s kinda fun actually.
Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️
This workout is true, i consistent within 1year until now i continue to workout
Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️
I started today so I’ll update you every day for one week:)
Day 1: sweating a lot, some were a bit hard but I still did it.
I kept doing it but I forgot to comment again
Thanks for the update! Please make sure you subscribe to get all of our future workout videos and exercise programs!
😪
@シ︎ not really I kept doing it but I didn’t really see a difference but it worked a bit I recommend robertas gym!!:)
Day 1- I found this exercise hard but its super fun
Day 2- feeling sore in my muscles ans I also added an extra 8 min workout
Day 3- just finished I realised I was able to do the flutter kicks more than I was able to yesterday
Sounds great! Thanks for the update!
This seems really fake you didn’t even edit it on day one and day 2 & three
@@dott64442 i edited them late we all have did day times
@@dott64442 also i quitted this workout im doing another one at the moment and im almost done
No Pain No Gain 🙌🏽
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I do 3 sets each day.. And I think it works.. U will not get a flat belly in 7 days as mentioned but it will become slightly slim and u can feel the burn..
Great!
On 3 step and hurts but that because the changing of my body I can wait for day 7
Day 1: it felt good it was easy for me.
Thanks for watching this Best Evening Exercise for Flat Tummy! Please make sure you subscribe to get all of our future workout videos and exercise programs!
I hope it work my legs are sores but its ok. We have to do something. If u want urself perfect inshallah. We all can do it ❤✨💗
Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
I did this for two days, and I literally see a difference
Thanks for trying out this Best Evening Exercise for Flat Tummy!
I found this channel with my sister while working together on a little workout journey and we've both loved ur vids! This one is one of my favs and ive been doing it for about 1.5 weeks and have been seeing some progress since ive been doing this along with another vid, love it!
Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️
i’m going to be doing this every day until school starts for me.
starting weight:190
day1:some of these honestly felt impossible but i got through them, i feel the burn in my stomachs and legs.
skipped yesterday so this is gonna be my day two: workout got very slightly easier and i’ve lost a pound by now.
Me too
Samw
These hurt lot but I can feel them getting slightly easier
How long did it take for u to notice that u have gone skinny
3 days for me
I started 3 days ago and it’s so fun to do 🤩
Glad you are having fun! Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
it surprisingly is kinda fun.. it really makes me feel like some professional body builder even though i’m only doing it to lose weight lol
@@nwoopyhow long did it take to see results?
I can't edit comments unfortunately so I wrote down my progress on a piece of paper and I did it for a week!
(Starting out at 167.3 *73kg*, and I don't know my cm 🙈)
Anyways
Day: I did it in the morning and night (starting to see very small changes)
Day 2: Did it once in the afternoon when I got back from school (didn't see any changes)
Day 3: Did it 1 time but almost did 2 but I didn't because I went on a walk with my dog and bff that lives right beside my house. (Definitely saw changes in the mirror)
Day 4: Did it twice (didn't see any changes once again)
Day 5: Did it once but didn't see any changes that day neither
Day 6: Went into town that day so I didn't do it (I gained 2 pounds that day but wasn't to upset about it because I still had the next day to make up for it plus in a week or so I was doing a water fast and I always lose a lot of weight from it)
Day 7!! (Last day)
I did this workout 2 1/2 times! I also did some pushups,situps, ect. But overall I think I did pretty well that day.
Ok! That was my progress. I know I didn't explain how my days went very well but I tried 🙈🍭 Anyways, I recommend this exercise because I definitely saw changes in my stomach. It also feels weird but it went pretty well. I lost 12 pounds and my stomach got thinner so I was overall happy. I did other things as well, not just the workout. I do a lot of water fasts which I head done after and before this so that might be why I feel so much better but anyways! I do recommend this workout if your looking for a flatter stomach. I am 16 and I weigh a lot more than I should so I am getting skinnier and losing weight 🙈 byebye!
Tysm 😊 🙏
Your welcome!
I will try these everyday thank you 😊😊
You're welcome 😊
I’m gonna start I’ve always compared myself to other skinny girls but not anymore and I’ve always been incecure of myself so ye
I really need to push myself
Day one: tiring sweating,dog pulling hair while I was on the floor😬🤘🏽✌🏼
Day 2: sore, not sweating, very hot, starting to see progress
Day :3not sweating much started to feel less pain
Day 4:couldn’t breathe much very easy to do
All the best! Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
Don’t forget!
this was super fun! looking foward to doing it everyday ! 😃
Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
I honestly lost 4 pounds every 2 days
OKAY I JUST LOVE THIS VIDEO IT WAS EASY AND THIS IS THE FIRST WORKOUT VIDEO I HAVE REALLY COMPLETED WITHOUT GIVING UP!!!! THANK YOU SO MUCH I LOVE YOUUUUU!!!:D
You're so welcome! :)
It's really interesting seeing the video hope to start right away❤
congratulations skinny queen
@@benthedog521 Thank youuu
i started yesterday and it was kinda hard at first my stomach was hurting but not in a bad way a workout way . and im finna do day 2 rn :) ill update !
day 2 was a little but harder than day one but i still did it , ii will update on day 3
Thank you for the update! :) Please make sure you subscribe to get all of our future workout videos and exercise programs!
I am on day 3 rn and so far its really good and keeps getting easier bc the first time I did it I really struggled now it is easy and I see progress thank you alot for helping me ❤❤❤
Your welcome!
Hi is your workout still going good I would like to know if you’ve losed weight and how long did it take because I’m looking to get lose weight before school
Day 1: obviously no change my stomach and legs burned but felt good ! ( I will update tomorrow!
Thank you for trying! Just keep us updated.
I have started my workout. Fingers crossed
Glad you started it!
This feels easy for me to do so I'll probably keep doing these exercise steps till October 28th because I'm trying to fit into my quinceanera dress also because my quinceanera day is on the 29th of October 😁
All the best!
Day 2 I’m getting used to it now I’ve lost about 1.7 pounds
Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️
At first I just wanted to be done with this but then seeing all the comments made me want to do it more
Thanks for doing this workout more.
The "halfway there" is motivating me a lot :D
Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
I’ll do a thing for every day :
Day 1- it was quite tricky but I lost a tiny bit of weight on my tummy
All the best!
you got this!
THIS IS ACTUALLY GOOD I DID THIS FOR A WEEK AND GOT A FLAT STOMACH AND KIND OF AN HOURGLASS. I did do a diet so yes
Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️
Are You Did this?
This is really amazing in am overweight as a child I'm 10 and I weigh 146 pounds and I've been doing this for a month or so and I've lost 45 POUNDS!!!!! AND I'm actually working on a slim jawline and all that and I Have A FLAT STOMACH NOW if y'all are a little over weight y'all really need to do this I now weigh 97.5 pounds!!! Before school
Cont how many times did u do it in a day how fast did u start seeing results
How many times do you do it in a day?
I started seeing results in like 3w
And I only did it 2 times a day
Just finished the my first time
First day: kinda hard at the beginning but a easy workout at the end so it was all good I feel like I can keep this up
Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
I will :)
Day 1 - Did it. It was lil bit hard.. But I'll not give up.I did only 1 set
Day 2- Did 3 sets. My stomach hurts so I couldn't do leg drop exercise, But I did 2 min plank instead. And I'm sweating more than yesterday.
Day 3 - I did it in the afternoon. Bcoz I had tuition in the evening. And I did 3 sets.
Thanks for the update! :)
I love this work out very effective 💪💪💪
Thank you!
this was day 1 of trying this and this was hard i hope it gets easier over time im very keen to doing this :D
All the best!
Omgosh this is day 2 and I can feel the burning thank you
Your welcome!
I’ve just done it and it works
Great!
Very helpful exercise 💜 I will start doing Today itself fighting!!!
Have fun! Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
I am going to do this for every day this week and I will update it!
Day 1: 💙 I felt burning and pain on my abs but some improvement
Thank you for the update!
Today is my first day was not easy😢 for me but I tried😊
All the best! Thank you for trying! :)
Day 1: I felt it a lot in my stomach
Thanks for trying out this Best Evening Exercise for Flat Tummy!
My first day exercise 💪🏾 I'm doing this for good tmr imma Do it again
You got this! Thanks for watching this Best Evening Exercise for Flat Tummy!
Any updates?
Thank u for theese 💕 i will try it today and will keep updated!
Update ?
I start this from today. Will give update after 7 days. Let's see...
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Nice workout!!!😊
Thank you! 🤗
I’m trying to get skinnier so I can glow up
Day 1:is was painful on my legs and stomach my stomach hurts lot but I think it’s worth I will keep you guys updated
Thanks for the update! Just keep going! :)
me too ur like my twin hahahaha luv u skinny queen u rock my girl
Day 1 : the exercise weren't that hard maybe because i am used to more challenging workouts but my target is too feel good and lose fat not just weight i did each exercise 3 times so it wasn't that hard to accomplish the 3 sets . I hope to see the resultat because i am in danger zone i noticed that i started wearing XL in the pants so that really affected me
Just keep going. :) Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
It’s 12am and I randomly have the motivation to exercise
Thanks for trying out this Best Evening Exercise for Flat Tummy!
I started it today I'll update
My hand was hurting but I still did it some were hard my back is hurting rn
day 2:not easy for lil easy than yesterday
day 3: it was more harder today
day 4:i feel like I'm loosing weight!
Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
Day 1: completed it! (kinda tricky but overall good ) ✅
Day 2: completed!! ✅
Day 3: it was easier just had a bit of a hard time with flutter kicks ✅
Day 4: didn’t do it I was busy ❌
Day 5: wasn’t hard ✅
Day 6: ✅
Day 7: ✅
Day 8: loving it so far ✅
Day 9: didn’t do it 😭
Day 10: ✅
Thanks for trying out this Best Evening Exercise for Flat Tummy!
My weight before 128 pounds (I’m not overweight I just would like to be more slim) Also I may do this every day just for fun it’s a super fun and enjoyable exercise! ❤😊
Goal:115 or 118
Day 1:Good amount of burning in my thighs and stomach I weighed myself after and I lost one pound!
Day 2: Starting weight 127,
Thanks for the update!
For some reason I can’t edit m comment so here is the rest
Day 2 (didn’t finish yesterday’s comment) starting weight, 127 ending weight 127. I didn’t lose any weight but it’s fine!
Day 3: Starting weight:126! I’m going to do this 3-4 times today and I’ll try to keep updated! ❤
Edited version of day 3: Starting weight 126 (Which I said in my other comment) I felt a good amount of burn in my legs / thighs and I weight myself after doing this three times and I weighted 125 pounds! I’m so happy to see the improvement I have already lost 3 pounds, I’m going to definitely try to do this each day for the rest of the summer! (Or intell I get to my weight goal)
@@-Freefreakybobcongrats
these hurt so much more than I thought! I’m kinda embarrassed 😅 but it’s definitely working
Well done! Just keep going :)
I tried it and will do it daily inshallah
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updating every day
Starting weight: 74 kg
Day 1: Was pretty hard but not as hard as I thought I could really feel the burn in my legs though
Thank you for the update. Keep going. All the best! :)
Damn I love this easy and fire!
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