5 Min STANDING ABS Workout 🔥 No Jumping 🔥 Lose UPPER BELLY and LOWER BELLY Fat in 1 Week

5 Min STANDING ABS Workout 🔥 No Jumping 🔥 Lose UPPER BELLY and LOWER BELLY Fat in 1 Week! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE bit.ly/SuperHealthyFitSUBSCRIBE
Use this Standing Abs workout with No Jumping to Lose Upper Belly and Lower Belly Fat in 1 Week!
Now this workout works the muscles below the fat that is sitting on your upper & lower belly. It will help tighten things up, but in order to see steady weight loss you need to combine daily movement (like this workout), proper sleep, and proper nutrition. Then your body will be in an optimal state for fat loss. These belly fat workouts are all done on a standing position and are just as effective as doing crunches and Russian Twists. When done on a regular basis, you can quickly see results in 1 week.
Stay disciplined and motivated and commit yourself to working out regularly and eating a low-calorie diet to see results fast. Let's begin!❤️💪
#StandingAbsWorkout #LoseBellyFat #CardioWorkout
Follow us on:
Facebook: / superhealthyfit
Twitter: / superhealthyfit
Pinterest: / superhealthyfit
Instagram: / super_healthy_fit
No equipment required for this Lose UPPER BELLY and LOWER BELLY Fat in 1 Week! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game.
0:00 - Lose UPPER BELLY and LOWER BELLY Fat in 1 Week
0:15 - Body Rotations
0:59 - Oblique Crunches
1:42 - High Knee Jacks
2:26 - Oblique to Leg Raise
3:10 - Standing Mountain Climber
3:54 - Hip Swirls
4:38 - Standing Bicycle Crunches
5:23 - Standing Oblique Crunches (Right)
6:07 - Standing Oblique Crunches (Left)
Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results!
**If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week!
Thanks for watching our youtube video: 5 Min STANDING ABS Workout 🔥 No Jumping 🔥 Lose UPPER BELLY and LOWER BELLY Fat in 1 Week
Other Videos We Recommend:
growwithjo - 20 Min INTENSE Standing Lower Belly Fat Workout | Low Impact | growwithjo - O4wRzKkm56RjlhJf
MIZI - LOSE LOWER BELLY FAT in 7 Days🔥30 MIN Non-stop Standing Abs Workout - No Squat, No Lunge, No Jumping - lGFfMgV_rThkco3o
Hana Milly - Lose lower belly fat standing workout, easy indoor steps to burn fat, beginner weight loss - Dz6J86P1P_SMVvCV
MrandMrsMuscle - NO JUMPING!! STANDING ONLY ABS WORKOUT | FLAT STOMACH, TOTAL CORE 🔥 - zcsu62wGZO7De6BA
Roberta's Gym - 11 Best Standing Belly Fat Burn Exercises - IyoEKQi1pN5wSXwb
➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.
Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Music: "Retrograde" by Spence from CZcams Audio Library

[@SUPERHEALTHYFIT]

SUB: ❤👍 Please Subscribe and help us get to 200,000 SUBS! 👍❤ -- WATCH 🎥✳➡ TOP 5 Reasons More Women Are Using Green Smoothies To Lose Weight, Boost Energy, And Look Years Younger:
bit.ly/GreenSmoothiesHack

[@muhammadrizo844]

Ťù0

[@user-st3bc6fn7s]

👎no

[@user-vj7pp3yg3v]

​@@muhammadrizo844😮😅😊😊😊

[@user-iv3eh4ln3f]

وفي سيرعغ

[@LaasyaDaakshi_0915.]

Please can you tell in how many days we loss our weight.... 🙏🙏🙏

[@apsingh1792]

Absolutely love this video I have joined the club I have subscribed thank you❤❤❤❤❤❤❤❤❤

[@SUPERHEALTHYFIT]

Thank you so much for subscribing! :)

[@kailassarvaiya7468]

I have lossed 2 kgs in a week thank u for uploading this video... I loved it❤

[@SUPERHEALTHYFIT]

Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️

[@DeepikaDeepikabanukunta]

Did you followed any diet

[@user-qm6mp5qt8m]

Super excersie but very hard😉 but helpful

[@vondarogers3306]

Like all this videos help me a lot. Keep making these videos doing a great job😊

[@SUPERHEALTHYFIT]

Yes will do more workout videos! Thank you! :)

[@jhingvlog2555]

Thanks for sharing ❤

[@SUPERHEALTHYFIT]

You are so welcome!

[@RiyaBhagat-tq7jz]

Maine 27 april se stary kii hai je waali exercise ❤ab dekhte hai kitne din mey mera belly fat theek hota hai ……
Aur apko pta pehle din to mere se 6 mint nhii ho rhii thi exercise lekin teesre din maine 2 baar exercise kii ik baar kii to asa lga abhi mai ek baar aur kar sakti huu aur mai to 2 time exercise krti hu morning and evening mey ….
Thankyou so much😊

[@user-vg6lm7pm5z]

Thank so much it's really work it❤❤

[@SUPERHEALTHYFIT]

You're welcome! :)

[@SUPERHEALTHYFIT]

Your welcome! :)

[@Sanam-khan953]

Kya sch me ye exerisize belly fat kam krne me helpful hoga

[@Whyyysisisisjhhajauajsjs]

Doing this for a week
Weight:48.9kg
Day 1:✅
Day 2:✅

[@SUPERHEALTHYFIT]

Thanks for trying out this 5 Min Standing Abs Workout!

[@sanvimanikommukuri268]

These exercises are very hard for me ..but I am also trying it ...27.03.24 start the weight loss exercise

[@SUPERHEALTHYFIT]

Thanks for trying out this 5 Min Standing Abs Workout!

[@warooddiys5608]

Hi did you lose weight?

[@sanvimanikommukuri268]

@@warooddiys5608 yes mam I experienced.....but how much weight is reduced I didn't see .....

[@ArifaSultana-tp7rt]

Day one ,
It was so hard for me 😭
But it's may be useful ❤
Thanks for this video 🥰

[@SUPERHEALTHYFIT]

You're welcome 😊

[@maclineonyiego3058]

I think l will try this workouts please make me loose weight

[@SUPERHEALTHYFIT]

Please give it a try!

[@aselosmon5263]

It’s my first day those comments are making me do it for more than a week

[@SUPERHEALTHYFIT]

Give it a try! :)

[@user-pe3wo5sd6g]

Watching from the Philippines🤗Thank you so much for the tips🫶

[@SUPERHEALTHYFIT]

You're so welcome! :)

[@RanoxonAsadullayeva]

Thank yuo.😊

[@SUPERHEALTHYFIT]

You're welcome 😊

[@juliusniro6160]

😍😍😍

[@saniyayumsanjayum1388]

Very useful

[@SUPERHEALTHYFIT]

Thanks!

[@Mus-Ali21]

День-1✅
День-2✅

[@user-zh9wj4yz8z]

I am happy in a one and half week 2 k.g my weight lose thankyou

[@SUPERHEALTHYFIT]

Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️

[@YuanYuji]

I started today...Remind me

[@SUPERHEALTHYFIT]

Thank you for trying out this 5 Min Standing Abs Workout!

[@Forever793]

Thank you so much😚

[@SUPERHEALTHYFIT]

You're welcome 😊

[@headshot7904]

Very nice i started today onwards🤔🤔

[@SUPERHEALTHYFIT]

Good 👍 All the best!

[@aleii786]

Day :1 it was nice

[@SUPERHEALTHYFIT]

Thanks for the update!

[@hemav9242]

Thankyou 👌👌👌

[@SUPERHEALTHYFIT]

Your welcome 😊

[@aashicreation4922]

How many times does each excise have to be done?...... Please reply me☺️

[@SUPERHEALTHYFIT]

3 sets is a suggestion

[@user-zh9wj4yz8z]

Main ny9_may sy start ki h or din m 2 bsr

[@DiptimanjariPati-pc8yz]

Please Mam Bataye kitne din me results dikhega ?

[@SekatDe]

nimmt mich auch wunder!

[@sujanganguly4460]

Hlo! I was wondering if we have to do all the 3 sets at one time or at different times?

[@SUPERHEALTHYFIT]

You can do it one time or different times.

[@D_1xx-qj7fc]

Hey! Can you tell us in how many days the weight loss ?

[@SUPERHEALTHYFIT]

This varies depending on the individual. The best thing you can do is commit to a regular daily exercise routine as a part of your lifestyle.

[@zoyafarooki3219]

This excirsize I try 05.25.24 I start today ❤

[@SUPERHEALTHYFIT]

Thanks for trying!

[@preetk5149]

I start tomorrow and i will tell afer one week my weight loss

[@SUPERHEALTHYFIT]

All the best!

[@halimakhatun5677]

Thanks or chaye please 😮

[@user-hg8ee8uo2b]

Привет

[@user-hg8ee8uo2b]

Кто

[@kamalabaral8794]

remind me day1

[@tigerdrivingtwomonstertrucks]

Remind.

[@user-cc5vs2cq6u]

На русскому языку можно???

[@PavithraM-un8rz]

Super yoga

[@Lalisa-fd4dh]

Хочу зделать
1день-✅
2день-

[@warooddiys5608]

Can i know that i have to do this excercise 3 times a day?? and what about diet? Please help me out 😭

[@neeturani434]

Twice a day
Diet is so simple
Protein breakfast
Do light lunch
Vegetable at dinner before 7 pm
Drink 3 litre of water or more
Loss 2 kgs in a week

[@cheenasimacon7731]

First hahaha

[@bekhalfazel5578]

Today is my first day I think it's mot be any more fat 😢

[@SUPERHEALTHYFIT]

Thanks for the update!

[@niruraya3459]

op

[@LathaL-tk2tc]

😢

[@SUPERHEALTHYFIT]

❤🔥Thanks for watching! Did you try this Lose UPPER BELLY and LOWER BELLY Fat in 1 Week? How did it work for you? What fitness videos would you like us to create in the future?

[@warooddiys5608]

Started at 31 march ( lets see results 🎉)

[@SUPERHEALTHYFIT]

Please update us! Thanks!

[@YuanYuji]

Has anything changed in a few days?

[@warooddiys5608]

​@@YuanYujiyes I can see a little bit change in my body , my belly is bloating and i lose 1 kg

[@AnmolNarulavlogs]

@@warooddiys5608how many days you loose 1 kg weight and you do this exercise and how many times in day plz reply

[@warooddiys5608]

@@AnmolNarulavlogs i did this excercise in the morning after taking a warm water , i did this excercise for 1 week 3 sets and lose 1 kg

[@arlettamulcon2040]

💃🙏🥇🌹

[@SUPERHEALTHYFIT]

Thanks for trying out this 5 Min Standing Abs Workout to Lose Upper and Lower Belly Fat!

[@divyagurung6670]

Is fake

[@LaasyaDaakshi_0915.]

Please can you tell in how many days we loss our weight.... 🙏🙏🙏

[@yorsalemaskale9049]

It depends on your diet

[@LaasyaDaakshi_0915.]

Please can you tell in how many days we loss our weight.... 🙏🙏🙏

[@SUPERHEALTHYFIT]

Give this workout a try!

[@LaasyaDaakshi_0915.]

I am doing it daily.

[@LaasyaDaakshi_0915.]

So can u tell In how many days we loss our weight