Homemade Protein Powder for Muscle Building | Cheap and Easy Recipe

Hey Guys! This is a Homemade Protein Powder Recipe for Muscle Building. It's a Cheap and easy recipe which anyone can prepare at home, which does not need a lot of ingredients and only need one item to make it.
Hope you guys find it helpful :)
Macros: (100 gms)
Calories: 365 kcal
Carbs: 58g
Fats: 5g
Protein: 22g
Budget Full day of Eating for College Students: • Lowest Budget Diet Pla...
Muscle Building Shake without Protein Powder: • Muscle Building Shake ...
Easy & Tasty Chicken Breast Recipe: • Easy & Tasty Chicken B...
High Protein Soya Chunks Recipe: • High Protein Soya Chun...
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Budget Friendly Supplements
Whey Protein:
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Creatine:
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Fish Oil:
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Peanut Butter:
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Myfitness Peanut Butter - amzn.to/3z3mBnj
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Instagram ( @aadrsh.d )
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Thanks For Watching, Until next time :)

[@aadarshdandriyal]

I use 'Myfitnesspal’ App to track all my macros, shake macros in description 👇🏻
Instagram: aadrsh.d 🔗

[@vishwasff1281]

@aadarshdandriyal Aap ye bata do ki me kon sa mass gainer lu 10000 hajar tak ka le sakta hu mera wet 45 kg he me regular gym jata hu me aap ki saari videos dekh ta hu 🤜🏻🤛🏻

[@vishwasff1281]

@aadarshdandriyal Aap ye bata do ki me kon sa mass gainer lu 10000 hajar tak ka le sakta hu mera wet 45 kg he me regular gym jata hu me aap ki saari videos dekh ta hu 🤜🏻🤛🏻

[@vishwasff1281]

@aadarshdandriyal Aap ye bata do ki me kon sa mass gainer lu 10000 hajar tak ka le sakta hu mera wet 45 kg he me regular gym jata hu me aap ki saari videos dekh ta hu 🤜🏻🤛🏻

[@pineapple7304]

@@vishwasff1281 Mass Gainer mat lo - unhealthy + waste of money, go for low quantity calorie dense foods, make mass gaining shake at home (oats + banana + milk + peanut butter + nuts, etc), spend money on good supplements like whey protein & creatine!

[@IrfanAli-bb2kn]

Love from pakistan

[@wonderingayush]

this man knows a middle class boy needs love u bro keep it up bruda

[@lalitbisht8381]

Nailed it man you nailed it🔥

[@mohammadtalha7417]

Thanks bro 💖 will definitely try this

[@loyalrego3258]

Can we consume this during all season or it is suggested only to consume during winters?

[@sarthak4462]

Bro you are life saver ..

[@accordin6539]

superb .. excellent ..so far video I have seen many videos.. but this is the best
.

[@muhammadsalman-pz9dx]

JAZAKALLAH Brother❤

[@adityarai4328]

After drinking this one's body feels colder from inside ??
Is it safe to drink in winters ??

[@sumitthakur3742]

what app are u using for calculating nutrients?

[@user-ru3ll7eh2m]

This guy knows exactly what we want

[@manassingh6621]

Every bihari knows this drink 😍
Sattu pani hm to bachpan se pe rhe hai😋 us drink mai thoda onion and chat masala with jal jeera bhi daal do bro aur tasty lagega

[@irahul_rawat]

Bahut Badiya Bhai ❤️❤️

[@roopakarayat486]

How aadarsh knows what we want.

[@fmgultra5287]

Shayad se us ke paas shaktimaan ki powers hain

[@Likemycomment.]

czcams.com/video/X96nUaSDmyI/video.html

[@Likemycomment.]

czcams.com/video/X96nUaSDmyI/video.html

[@vrstime1320]

Yeah i was searching for it😂😂

[@EsportsMitra]

Kuki tu mutthal h 😂

[@parthchauhan3368]

Thank you so much bro ✌️

[@58varadvinayakmhetre54]

Thank You So Much Brother..❤🥺🤝

[@Fire_Revenge]

Thanks for it.🙌❤

[@aadarshdandriyal]

Glad you liked it broo

[@nhmusics275]

Thanks brother❤️❤️❤️

[@bvhimanshurao4787]

this man is best

[@dc.dinesh8769]

Kya baat hai sir ❤️

[@arvindgamimg8895]

U r the best bro ❤️🕯️

[@Youtube_shorts1322]

Wahhh thx👏🙏

[@its_not_aman]

can we mix it in milk ?

[@JasbirSingh-fd4he]

Can we add creatine monohydrate in it ?

[@shobhitdhariwan8547]

Bhaiya iski jagah milk use kar sakte hai mtlb iss powder ko milk mein mix kar sakte hai kya

[@adikrana512]

Love you bro ❣️

[@rajdutta2067]

Can we take protein and mass gainer together in the same day but at different times

[@atharvagujar4687]

Thankyou bro❤❤

[@jessi-jd3qn]

bhiya this is typical sattu shake:) if u wanna make it more tastey add;
4 gm of unsweetened cocoa powder 12 calories and a bit of stevia :)
thnk me later

[@namitagarwal1946]

Can anyone please tell which app does he used for it

[@syedghouse233]

homemade protein aur oats wala shake do Alag alag time per consume kar sakte hai kya? Please please 🥺 reply 🙏

[@sohammanik4849]

Thank you soo much brooo

[@gamerzrishi44]

Good job brother ✨

[@RajvardhanSingh-io1xq]

Love you bhai❤❤

[@mananaggarwal789]

Bro make a video on whey protein powder for example the link of whey protein you give in description + Many more for students (min. 24g protein).... it's a request

[@Nice_menswear0]

Isko pre workout me use kare ya post workout me jade benefits kisme milega

[@harshitapathak2512]

Thankyou and I really love you 😘

[@parshavgrack7793]

✨🍁BHAI plzz koi less sugar peanut butter suggest kro
🍁 Btw love your videos

[@asif.ssc.aspirants]

Nice Bhai ❤

[@anupsingh8380]

Bro aap calories count kae liye konsa app use karte hoo

[@muneersaid5500]

bhai the best

[@anusonkar3444]

Waah meri jaan kya cheez batai.. 😌😌😌😊😊😊

[@jatindagar5835]

Brooooo this is just awesome probably going to try it 🔥🔥🔥🔥🔥

[@aadarshdandriyal]

let me know bro, did you liked it

[@jatindagar5835]

@@aadarshdandriyal yes i liked it very much brooo
Only thing is you need to add any kind of sweetener or sugar then it tastes awesome 💕💕

[@fsiy6839]

​@@aadarshdandriyal Hello brother, can you tell me the name of the protein you make?

[@jigyanshugamerz8625]

Keep it up bro 💖👥

[@sugandhipai8377]

Best man

[@aymanakb5232]

Is soya chunks powder good for body building?

[@shravanchavan1052]

Thank you bro

[@dudedude365]

Amino acids in plant protein and animal protein is different, they lack many amino acids which will are important for muscle building

[@channelclosed218]

yeah

[@ahenkareegamerx.488]

Indeed , the best option is to buy egg carton for most bang for buck.
30 egg for 190rs.
Consume 10 daily

[@tanjirokamado3934]

10 daily? Bhai ye jyada ho jayega

[@VolatileGuy103]

@@tanjirokamado3934 nah. 10 eggs are like child's play...eat 10 eggs atleast

[@sathvikk2061]

@@VolatileGuy103 10 whole eggs or just whites?

[@Mohammed_Musaeeb]

Kya isa dandy shake ma add kar sakta hay

[@sahilchenage3547]

♥️ love from jarewadi ✨

[@harshitapathak2512]

Guys I'm using the same since 20 days and I'm seeing positive results , its amazing definitely try if you are lacking finances but dont want to compromise with your health and body!!
Btw adarsh is really cute 🥰

[@illgiveuslap9682]

2 din me results milgye Wtf bro🤡

[@harshitapathak2512]

@@illgiveuslap9682 it's 20 my bad

[@parthdevani1413]

Hey what's your BW?

[@mastertaha2127]

Hi bro what's the update of using this as protein supplement

[@Silent_Student_18]

How much gained in 1 month approx?

[@navidahmed4022]

Bro could you tell me is there is any problem having carbs and calories more than usual,like besides all the meals if i take this homemade protein powder shake,will i be in a problem?

[@shivaff3377]

Can we take this as pre workout shake?

[@technicalshafiqkhan2126]

Can we use milk instead of water

[@Devkumar67452]

Adarsh bhai you're so great yrr..... ❤❤

[@aadarshdandriyal]

noo man ! You’re too great

[@Devkumar67452]

Adarsh bhai my fitnesspal aap ko kese use krte h ispr ek video bna do yrr plz full detail m bta dena ek bar plz...

[@tanujaghosh332]

@@aadarshdandriyal bro mera 5-6 months hogye bulking start kiye lekin jyada improvement nhi dikh rha .......... ab karu to kya karu

[@NitinKumar-ho3ks]

Bro.. ise lene k baad.. post workout me whey protein le skte h?

[@Deez233]

Which oats do you use?

[@famouslyfit0986]

Bhai ji 500gm chana sattu me 200gm whay protein ad karke rakh sakte hai

[@asadullahmemon8725]

Great

[@sriniket5507]

Sahi hai boss 🔱👍

[@muqeetpathan6076]

Agar breakfast me ots le rahe hen to dinner me protein le skte hen kiya ye

[@ammadattari786]

Good information

[@rohangaming4145]

Cutting me use kar skta hai bro please reply

[@jayambhore3112]

Hey Dude, Can you tell me the name of app where you calculate macros?

[@youtubefluffy8284]

Sattu apna desi protein powder 😊

[@SHIVAAY8343]

Bhai macros k liye konsi app use krte ho?

[@lakshya3672]

Thunku broo ❤❤

[@Krazykrossroads-gk7um]

Well explained and helpful and thnx for considering the budget of a middle class boy

[@ishaanrohmetra3447]

make a video on monthly budget for your gym routine and also divide it in days or weeks.

[@aadarshsingh1319]

Yeah

[@GodGaming-dr2qm]

Badhiya bhai 👍
try karta hu

[@aadarshdandriyal]

yeah, do let me know

[@zuneod]

As a Uttar Pradeshie guy we say it sattu ❤

[@Ash_Martin]

I have question if we can get protien like this then why people take packed branded imported protien

[@Rahulchoudhary01]

Thanx bro

[@psbbbbbbb]

That's very good video ,, obviously it makes sense ,, there's nothing wrong in balancing out

[@sparkyplays08]

Keep it up bro🎈❤️‍🔥

[@aadarshdandriyal]

🙏🏻

[@ashishgautam1487]

Bhaiya ye chana ka satu hai is salt and lemon add ker ke pite hai koi dhekat nahi hai na

[@kingshuzi4541]

Wow

[@clawsanjuyt1608]

Wich u use to check protein fast etc app name please

[@mrfreak9421]

Thanks bhai aise videos banate raho aur bhai ek cardio ke uper proper video chahiye mereko 😁 so yeah i love u bro 💞

[@aadarshdandriyal]

donee

[@tejasgaikwad01]

Thanks

[@SUS_neighbour]

thnx bro

[@jaynarayan1936]

Workout krte time is protein powder ko pee sakte h please btao

[@Incognito_ceo]

How much water to add?

[@mocha5756]

Can we add it to milk instead?

[@shivamgusain9699]

bhaiya is pise hue chane ko ham milk ke sath pi sakte he

[@YG-wk7qm]

what is rosted channe called in english?

[@pinkiverma8463]

Mere pass chilke wale chane h vo use kr skte h??

[@sonusoni9106]

Bhai or kuch add kar sakte hai kya isme iska test mujhe bahot bura laga ulti karne ka man ho rha tha pls reply

[@virenderuniyal1861]

Kya ese winter mein pe sakte h ..plz rply sir

[@slokray5367]

I have a question should I gain weight first then start gym? OR .Do both at the same time ??? Plzzz answer

[@kanishkaraj2539]

Awesome idea for homemade protein powder which is both calorie and cost efficient

[@aadarshdandriyal]

glad you found it helpful brother

[@harmankhalsa6005]

@@aadarshdandriyal bro Maine chilke wale le liye kya wo bhi utna hi protein dege mujhe 100grams me ?

[@aadarshsingh1319]

@@aadarshdandriyal bhai ❤️ water , ya milk kya use Kiya h

[@zeononblitz5718]

​@@aadarshsingh1319water, milk protein shake mei kabhi use hi nahi hota

[@zeononblitz5718]

​@@aadarshsingh1319 milk ko woh overnight oats mei use karo

[@darknxt.8209]

Nise bro 🤜

[@vaibhavsingh1357]

Bhai eshko satu bolte hai gaw pe

[@shivamprabhakardwivedi6151]

Can i mix creatine with this powder?

[@alwaysyuvi69]

After workout or before ??

[@crazystatus6212]

Can we drink during workout??? Plzz reply!

[@zeshanmunir5673]

100 g kitny tb spoon hn bhai?

[@kunal.6a]

Extra carbs lena se ky hoga

[@krishnagarg7983]

After this video I am going to subscribe to this channel

[@chandrakumar09]

THANKS ❤️