HOW to MAKE PROTEIN POWDER at HOME for BODYBUILDING | AMIT PANGHAL | PANGHAL FITNESS
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- čas přidán 19. 02. 2018
- HOW TO MAKE PROTEIN POWDER AT HOME FOR BODYBUILDING | AMIT PANGHAL | PANGHAL FITNESS
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• HOW TO MAKE PROTEIN PO...
how to make protein powder at home
protein powder at home. homemade protein powder. bodybuilding products
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Legends are watching in 2024 😊😂
😂
🤝
Ultra legends are watching in 2024😎
Edit: har saal change kr deta hu bcoz everyone is legend😎🤏
Ok
Haha
Exactly..😂😂
Ya
🤣🤣
Thank you brother for this information ... keep it up brother ..... God bless you 🥰🥰🥰
Ashwagandha 1tsp
Flax seeds 1 tsp
Almonds 100g
Walnuts 100g
Milk powder 50g
Oats 50g
Pumpkin seeds 100g
Chia seeds 2 tsp
Peanuts 100g
Sabaz elachi 2/3
अति उत्तम। आपकी शारीरिक सौष्ठव हेतु दी गई शिक्षा चाहे वो व्यायाम के लिये हो या उचित आहार के लिये , बहुत महत्नपूर्ण व सार्थक है। मेरी आयु ५१ वर्ष है लेकिन निरन्तर व्यायाम और उचित आहार के परिणामस्वरूप कई लोग आश्चर्य करते है। आपका देश के युवाओं के लिये हितकारी योगदान है। मै एक भूतपूर्व मेरीन कमाण्डो हूँ और भगवान महाकाल से आपके सुयश हेतु प्रार्थना करता हूँ ।
Thanks for your precious time and knowledge...
Thank you so much sir very nice ingredients
मैंने जब भी वीडियो देखी है आपकी हमेशा अच्छी राय देते हो अच्छी चीजें बताते हो रियल में बहुत अच्छे इंसान हो 🙏
Nice one sir serioulsy easy to digest and healthy home made protein...thank you so much sirr for making this protein and inspiring us too❤️❤️
Bro kb or kse le
Not digesting properly
Thanks Amit ji for very nice home made protein.
Thanks a lot Amit, this protein is good, added muscle
@Panghalfitness thanks for this amazing video. I was searching this type of video for homemade whey protein. Thank you so much sir...🙏🙏🙏🙂
Thanks Amit ji...That's so nice of you to share your valuable experiences with all of us, aspiring to make physique by maintaining commerce. Thanks again..All The Best for your Aspirations...
Bhai client ko letter likh raha hai kya
Hi
Bro it's a big help for me and others out there to understand your video's with a subtitles
Love from Philippines my brother.
Hi Amit really you are great to release these secrets. You have big heart as your body. Let me try. I don't understand why there are so many dislikes and there are nothing harm in your speech. I 🤔 CZcams its self creating such kind of dislikes.
Thank you Bhai itne valuable information dene ke liye ,ye bahut useful hai.
Sir, your honesty and macho nature wins everyone hearts.... Be always as you r like now... Love u seth g
Love u sir gg twada chnnel dekh alag ji jaan te confidence jea aa jndaa love uh pajii 💪🏻💪🏻💪🏻👌🏻👌🏻🔥🔥
L3W3
Thank-you for the recipe I will definitely try it out 👍
Waooo this is really amazing thank you so much amit bhaiya 😇
I have watched a lot of protein shakes videos sir but finally got satisfied after watching your video. Thank.
This guys is so Genuine.... I have lots of respect for him
Legends are watching in 2023😂
Me in 2024 for new year resolutions 😂
❤❤❤
Ultra legends watching in 2k24
Kal board exam hai aur aaj mai ye dekh rha hu😂
4
Thank u Bro 🙏🙏🙏 itna acha video bnane k liye
Really delicious, thank u sir ....love u
Commenting after 6 months of usage .its awesome and it changed me a lot.Thanks brother
Your intake time and how many times a day
Bhai gym se pehle le ya gym ke bad
@@badmaashsammu9775 gym baad
Bhai 1 time m 1scoop lena h kya!
Akash bhai
Sab mix karke mixer me dal ta hu to powder nhi ban pata
Who likes word mohabbat from brother ❤️❤️❤️
थैंक्स बड़े भैया इतनी अच्छी जानकारी देने के लिए
Bhai ji.. Apki Nature bhut achi लागी सच मे मेरे भाई मां कसम।।। जय हरियाणा जय भारत
I've gained 1.5 inches on arms in 8 months. Also I gained 7 kgs weight .. I've used this as a part of my diet to overcome protein diet. As I am vegetarian so I totally rely on milk and milk products and dry fruits. Also one more thing this not only build size but also inner strength of the body. Thanx to panghal fitness. Now my biceps measure 16.5 inches also I've increased benchpress by 12.5 kg. I could do 112.5 kg easily for 2 reps. 💪
milk is not veg. product
How much quantity you had for a day n what's the protein content of each serving?
Noice!!!
Sir koi apko side effect to nhi hoyea
@@siddharthsharma214 anything that isnt meat is vegetarian
बहुत ही खुबसूरत विडियो ❤️❤️❤️
बहुत अच्छे भाई जी। बहुत बहुत शुभकामनाएं और धन्यवाद
the most genuine content I have seen in a while. thanks
Isse kab peena h aur kaise
Achha..
Love you sir, you are so good in nature and body 😉
Thanks you so much Bhai ❤️
Horibolll great video :D thanks!
Please let me know that can I first blind the powder in water and drink it?
Sir apne jo kaha " mujse bhi achi body banaye" sir ji dil ko chu gya......tussi great ho sir
High protein shake go to my channel czcams.com/video/2G35GBqrK9U/video.html
Khus kr diya gurudev aj apne❤️❤️❤️
Dhanyabadd bhaiya lots of love from Nepal 🇳🇵
gr8 combination of ingredients 👍
czcams.com/video/UhRCoRJYH_k/video.html
Honest review of All Plant Protein
Thank you Panghal Bhaiyaa ji for this Home made Whey protein. It's too good and better than any supplement.
It is not good than every protein supplement because it contains more fat than the protein it have and whey protein doesn’t have any fat or very less fat and carbohydrates
It is only good because it is natural no side effect and it is good for those who want to make muscle and want gaining of weight It is not very good for those who want to make muscle and also want to loose weight
Can we take it during cutting phase?
Thank u dear beta god bless you 😍😘👌💖
Itna sal baad life me koi honest body builder pasnd agy bhai ak number
A very honest and genuine person.
Acha
2018 me khud se protein banaya ye video dekh kar , badiya Behtareen Results Mila .. now watching again for a Restart.. thanks Panghal ji ..
🙏❤️bhaiji videos ko share karro panghal fitness aur panghal vlogs ❤️
@@panghalfitness .. aapko kehna nahi padega sir .. I shared already ...
Thanks for giving me best way
Amazing!!
Osmmm taste in tried it
Ur so osm man......💪💪
boaz kumar what is chiya seed
Sir, how many times may be use in a day.
In how much quantity of water we have to consume it ?
Pata nhi kyu aapki . Batainn bahot genuine lagti hai baaki sab se🙏
From 53 to 73 kgs with this protein powder and homemade diet... excercise 💪💪
How many days u take
@@hariomgupta4677 from 1 Nov 2019 to 28 Feb 2020
How many you take this
Bai esse warm milk mix krke le ya cold ?
@@jonnyart537 I took it with warm 🥛 ... It's on u how you feel it tastier
Thanku so much bhaiya ❤️☺️
6 sal pahle dekhi thi video aor ab dobara dekhi h ❤🙏🙏🙏🙏
Kya baat
Thank you so much for that
5.7 million views now👍🇮🇳🙏❤
Thx dear God bless you.
M also Panghal from Bulandshahr but u made us proud 🙏🙏
Thanks you sir.hope my son like this👌🏻👌🏻👌🏻
Hello can anyone please tell me that what is ashuganda !!!
@@danishbutt137 ashuganda is a herb
Which you will get in patanjali store.have health benefits.
Did your son like it?
@@Potatomatoo yes my son liked it.👍🏽
@@madhavi.bethur thanks
i love finding videos with english titles and the ENTIRE VIDEO IS IN ANOTHER LANGUAGE!
Sorry brother u have to see him make fat powder
Can u suggest me any protein powder for fast weight gain...actually I am type 1 diabetic.It will really help me.
Thnku sir deshi protine sbse best h
Bro.I love your videos.They are really very helpful for me.I want to know how much amount of protein should I take daily,so that I can build my body muscle..Please reply me as soon as possible.Thank you
What is ur weight ? 1kg of your body weight needs 2g protein so if ur weight is for example 50 kg then you need 100g protein per day .In short you have to multiply 2 by your weight
This is D best thing i found on utube today
Shame on u
Thank you Amit bhai desi protein banane
I have started taking from last 10 days. Want to know should I take this before workout or post workout. Please guide.
Thanks.
We are thankful from the bottom of my heart bhaya
Bro What Is Ashuganda..?
Kindly tell me in language urdu pakistan..
@@alihchoudhary2406 “اسگنده ناگورى”
Bhai ka andaaz sabse niraala! million dollar worth hai!
हलवाई बन गये हम 🤩🤩🤩🤩
Thanks bhai.. main jarur try karunga aur aap k saath results bhi share karunga..
I am also trying it from 4 months it sir and it is very effective thanku sir for this video
Such me fark huwa kya
Isku aurth log kaasaktha ..kuch alag banana padega ...plz reply Bheem Boy🤔
following amit bhai from his first video. Love from pakistan
Thanks Amit bhi....... Toshamia .. great 👍
#Bhai tumhari Jitni #Tareef kri jaaye kam hai......one of the best person (builder).......
Love u #Panghal_Fitness😍😍😍😍😍
Shi kha wo builder hi h, bodybuilder nhi👏
You are good human ..hats off to your style n politeness
Thank you very much for telling this video.
sir jo green pumpkin seeds bhi le sakte hai na. sir pls reply kardena
Aftr use it continuously 6-7 mnths now i m say tht this is really effective
Seriously use krke hi pta lga
U rocks sir....
Body badh rahi hr kya
Kitna teaspoon Lete ho bhai
Is ko Lina kad hai gym ke pahle or after gym
The best protein powder is amzn.to/3dFWaHZ
weight badha ya ghata
Sir Maine ye Wala home protein bnaya hai. Or yeh mujhe 1 kg 1050 rupees ka pada . Or result bhi acha hai. Thank you 😊
Mem kitna vjn badha or energy level kesa rhta h body me
@@ballikebol1426 Bhai weight gain karna hai to ye Aap ki dite pe depend karta hai but, energy bhi achi milti hai
@@williwhey gym k baad lele kya weight loose krna h
@@mukulaggarwal397 zada carbohydrate ko mat use karo bus. Is ko bhi use kar sakate ho
Dhanyavad Bhaiya 🙏❤️💪
Bro please tell about macros in 1 TSP of this protein powder
Sir, ek glass m kitne gram protein hota h.
mainy ek saal whey protein use kiya..meri kidneys kharab hona suru ho gyi thi.... doctor ney bola whey protein ya market ka koi protein use na kary varna... kidneys fail ho jayngi....than I took 2 months bed rest bcz of my kidney problems and again I started gym with this desi formula and trust me guys its been 6 months i am using this desi formula and I have lost 15kg weight and all my organs are good ...... guys please don't use any market product always use desi things.....you will gain real power and also you will be healthy for your whole life...
pls can you suggest me this proties take pre workout or post workout
Thanks brother.👍🏼
Thank you bhai. 😊😊
One and only pangal 😍
If I take the all these ingredients with mill.
Can I add flex seeds in the mixture?
High protein shake go to my channel czcams.com/video/2G35GBqrK9U/video.html
As of now almost 2 Million subscribers, iam watching this video when he said thankyou for 100k Subscribers.
Bhai aap sher ho Ksm se ...💪👑
Please write those items names on description.
Amit bhai you are awsome youngsters ko itna motivate krne ke liye itna sab kuch krte ho aap. Luv you bhai
Sir will this help to make lean muscle and in one serving how much amount protein we are consuming?
I am watching thish video 5 th time
Tnq bro tnq so much yuu to hazaro log ha markit mai but bhai apki baato mai dam lgta ha merko jo bhi bolte orignal bolte ap jo actul mai hota hai or hona chhiye....ap apne workout k sth sth esi he motivational video banaya kro bro boht motivation milta hai yaar tnq
Please tell me these all items name's.
Total 10 item's.
Please quick reply
Mast bhaiya💛 . . 👍🏻
What can be used irrespective of aswagandhq??