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Cheapest Veg Diet for Muscle Building | Weight Gain Diet for Beginners | Yatinder Singh
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- čas přidán 5. 07. 2024
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In this video I have given Cheapest Veg Diet for Muscle Building. This is a weight gain diet for beginners and the simplest ever plan. Most beginners when they want to gain weight face issues as their appetite is not that much and they need a basic plan to start with.
This diet plan is a basic one which contains food items that are easily available in everyone's kitchen yet one of the most effective diet which will help you gain weight and build lean muscle mass.
Do watch the full video and don't forget to like the video and comment down your questions and queries.
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Pls comment agar isse bhi cheap koi diet ho sakte hein?
Like Kar Diya karo ❤
Sir isse a66a kuch ho ni skta.❤
I have also used this diet plan. It's very effective
❤
Weldon
❤
Bhaiya ji me morning me workout karta hu uske liye kiya meal same h
Breakfast : 100 gm Dalia , 250 ml Milk
Snacks : 100 gm besan , 50 gm soyachunk
Make chila . 2 eggs boiled
Launch : 250 gm Rice , Mix Dal (100 gm)
Pre workout meal : 200 gm boiled potato with bettroot
After Workout: 100 gm sattu , 2 banana , 2 khejur , 200 ml milk , gur
Dinner : 250 gm rice , ghar ka sabji
Before Bed : Haldi wala dudh
Total macros
Calories: 2,838
Protein: 120
Carbohydrates: 490
Price ghar ka saman bad dene ke bad under 2500 ayega
respect ❤
@@yashxd_24 ❤️
Thanks for summarising
Thank man ❤
Bhai me egg nahi khata😢
His nature is so generous ❤
badiya diet batayi bhaiya aapne... main ye sab khata hu aur kuch cheeze bhi add karna chahata hu
1) kaala chana and moong sprouts 100g with 50g peanuts (38g protein)
2) bhesan ka cheila 100g with paneer filling 100g (39g protein)
3) daal 50g and daliya 50g with sprouts 50g (28g protein)
ye main daily nhi khata par hafte mein 4-5 baar khata hu
साला आठ घंटा तो ड्यूटी पर निकल जाता है सिर्फ एक लंच बॉक्स ही खा पाते 😂 फिर ये कैसे खाएं 😢
Bhai kuch nehi karna kitne baje job pe jate ho main tips deta hu
@@sudipmallick7083 subha 8:30 se sham 5:30 Tak bro
😂😂😂😂
ॐ नमः शिवाय। हर हर महादेव।
Sir muscle imbalance par video banao bahut badi problem hai 🥺 sir isme aapki ak side ki muscle ka size dusari side ki muscle se thoda chota hota hai jaise main righty hu aur mera right arm ki muscle ka size left arm ki muscle se bada hai aur yahi same problem chest ke sath bhi hai sir youtube par kyi logo ne iss topic par video bana rakhi hai lekin main sirf aap par trust karta hu 🥺
Bro galat tarike sa exercise lagye ha apne isiliye ya hua ha
@@MukulRajput-yi6og Bhai isse sahi kaise karna hai us topic par kai youtuber video bna chuke hai lekin main sirf yatinder sir hi trust karta hu 🥺 isliye video bnane ke liye bole raha hoon
@@MukulRajput-yi6og Bhai kuch logo ko galat exercise karne ki bajah se ye problem Hoti hai lekin mujhe ye problem phle se hai kyuki main righty hu isliye Mera right hand left hand se jyada work karta hai
@@GamingZone.UP25 acha
@@GamingZone.UP25 acha
I was really worry about diet cost,but now I can also build Muscles
Thank you Sir ❤
This is the content that i want from you because i follow you for vegetarians diet
❤️
Sirji aapne sidha point pe hit kiya hai ❤Bs ek aur aapse guzarish hai ke hm college students he toh kuch esa meal btaie cheap veg jo bnana bhi fast ho aur fir college mei pura din bethte hei toh meal-3 bina bhi requirement fulfill ho..Love you sirji❤🙏
Arli morning gun guna water
Uske baad kale chane
8 : 250 milk+ots+one scoop honey+2 dates+1 banana
11 : 2 Banana+ bhuja chana
2 : Dal rice
5 : Brown bread
Bead Tim 1 Banana 250 ml milk.....
Best diet ever..
Sir please an excercise video for runners and which helps to increase explosive power ❤❤
Noted!
I'm for muscle building Diet, this is best Diet ever I'll definitely, Thank You So Much Yatinder Sir ❤❤😊
The best thing is that Sir you are taking care of us as per our requirements, also the budget diet is here 😊🙏
Top 5 supplement ke bare mein ek video bnao sar.
Ok waise pehle banaye huye hein..
@@YatinderSinghOfficial 1 Naya part-2 banaiye.
Mera sasta diet 😅 6:30am 30gm black chana 2 khajur
8am 4 desi ghee ka roti thoda mix sabji jo ghar mai ban jaye or 2 hole egg
11am sattu powder 25gm or 2 banna
2 baje 4 roti or dal or ak hole egg
Sam ko 6 baje sweet potato or 2 pic of dark chocolate 7 baje gym 9 baje mix vegetables soup
10:20 mai 300ml milk with aswagandha powder 3gm 11 baje sleep fir 6 baje wake up
Mai samko change karta raita hu pre workout meal jaise kisi din pineapple ya guava kavi kavi badam 40 gm
Mera 5 se 6 kg mussel mass badha 1.5 sal mai or ha jada haate katte toh nahi hoge par ha fit or power full rahoge roti mai bohat dam hai or ha soya se bana koi vi protin testosterone hormone ko disturb karta hai 2023 ki studies mai paya gaya soy protein mat lo mera 2800rs mai ak mahina chal jata hai😊
Thank you sir ❤ mai bhi yahi diet follow karta hu 6 month se or mujhe bhi is diet se bhot fayda mila hai
10₹+10₹+10₹ = 30 rupees a day
1. 10 ke banana
2. 10 ke soya chunk
3. 1 glass ka milk
And Home Food Normally like Rice , chapati, vegetable, etc ...
A video on weight gain diet for hostel students lunch breakfast dinner avilable hota hai hostels me what extra we can eat to gain weight to make a video on hostel diet you will have to talk to hostelers which r currently unable to complete their diet
Sir video bohot hi achi thi. Lekin kya aap same "vegetarian diet in budget for fat loss" bhi kar sakte ho. If you can, it would be of great help🙏🏻
Sir your all video is very informative for us so thanks for making this type of content..❤
It's my pleasure
Calories - 3200 approximately
Protein -140 gm approximately
Thanks me later
First meal/bf/pW : curd+potato, soaked black chana+munakka+dates, banana, sugarcane+ginger+beetroot+carrot+amla/lemon+turmeric+Blackepper juice
PostWO/Brunch : a2/camel milk powder+ashwagandha+sattu drink, sunshine, sprouts chat
Lunch Add ons: lassi/chas, papad+chatni+achar
Water: saunf/amla/ginger/fenugreek seeds/Coriander seeds or sattu
Evening snack : soaked almonds+walnuts+raisins+anjeer
Dinner add ons: Night turmeric milk
Bed meal : kheer
Very informative and helpful great work sir 💯
Glad it was helpful!
My diet 300 ml buffalo milk give 9-10 gm protein , 50 gram peanut 12 gm protein , 40 gm soya chunk 18- 20 gm protein ,40 gm bhuna chana 8 gram protein , 2 time home made vegeterian meal approx 30 gm protein total protein intake 80 grams . Under 55 rupees( except home made 2 time meal )
❤thankyou sir helps a lot 🙏 you are like a boon for me
Sir bulking k baad ki diet bhi bata dijiye aapko video se bahut help hoti hai mere jaise deprived gym goers ki thank you so much sir for providing these information free on yt ❤
बहुत बहुत धन्यवाद 🙏❤️
@Yatinder singh bhai ase hi affordable diet weight loss with maintenance of muscles ke liye bhi bana do please ❤
Ok will try to make 1
@@YatinderSinghOfficial thanks bhai
I was waiting for this video thanks 👍🏻❤
Hope you enjoyed it!
Kon kon mere tarah protein afford nahi kar pata hai?
Wow simply just wow sir you are doing a wonderful thing for all of us by telling about this cheapest veg diet for muscle building and weight gain diet plan for beginners and keep it up and keep up the great work as always and take care
Keep smiling always
❤️❤️
बहुत बढ़िया जानकारी
Hi 👋 dada
Next weight loss veg diet batana 😊
Yati bhai LOVE u all PAKISTAN ❤❤❤
U r the gem in the fitness industry sir ❤🎉love u alot May God bless you always 🎊
Hello Sir Best video Thanks Helpful 😊
Most welcome
Subscribe kiye aap ko❤❤ nice gym training ❤❤ and diet
Very nice video Sir waise mein bhi vegetarian martial artist hu❤❤❤❤❤
Sir please isi tarah ka diet plan app
Week ka bana dijiye plzzzzzzz
Yey ek din ka diet plan bahut accha laga
Super affordable 😊
Making notes....thanks alot sir❤
Thank bro
Very good
Wow, it is really cheap. It’s truly budget friendly and not fancy at all!!!
But Sir, is it all good for lean muscle mass?
Yes, it is
@@YatinderSinghOfficial You made a wonderful Video Sir! Thank you very much!
Save kar leta hu Jab Amir ho jaunga to kahunga 😢
Bhai 5-6K is not expensive.. accha plan bnaya h you should appreciate it
Ab is ma Amir wli kon si diet h
Ja Bhai katora le ke baith ja sadak pe
@@fitfoodfinder5815Thanks ❤
@@fitfoodfinder5815tumne gareebi dekhi nhi hai dost
sir, are u prepping for comp.....looking jacked.
Trying to manage with work and content ❤
Thanks for the affordable diet plan.... But paneer contains saturated fat too...will it harm us in long run ?? @YatinderSingh
No 150 gm panner is good to eat when you are vegetarian 🌱
Make diet acc to morning workout .
Sir also please come up with a weight loss diet plan ....
Ok I'll try this hope I maintain consistency of food. My request to you to make video on work out without equipment means work out in home, no dumbbells or gym equipments
Vegan suppliment भी बनाओ
Very useful video 😊😊😊
Thanks a lot 😊
Funny how he doesn’t realise that the listeners are not body builders. They have an actual job or career. Tell me who doing a real job gets time to make and then find time to eat 7 meals each day… clearly people who can find this much time r not into full time real professional job.
Right
To mat kr bhai body building kisne kaha hai thujhe
Yes
+ eating 7 seven meals is not easy
Bhai ka bat sahi he , lekin bhai 2 min vala koi upay nai hai
Bahut badhiya jankari ❤
Thank you so much sir ❤❤❤❤❤❤❤❤❤ to make this video
Please make a same type fat loss and maintenance weight diet plan for vegetarians 🤗..
Thanks sir i am waiting for this video....❤️
Most welcome 😊
Very good source diet plan for bignerrs❤❤❤😊😊
13 ghante night duty krta hu...day mai sona padta hai...meal khane ka time hi nhi hai..😢😢 gym aur diet k liye time hi nhi😢😢😢😢
It’s is all about time management.
13 hours work + 8 hours sleep = 21 hours. You’ve got 3 hours left jisme tum 1.5 hours workout kar sakte ho aur baaki time mein khana bana ke rakh lo.
Work pe khane ka time toh mil hi jata hoga toh time to time kha liya karo.
Complain karne se accha hai ki time management seekho life mein bahut kaam aata hai.
@@beingbanarasi jabardast gajab
Bhut bdiya diet plan 📝 isse sasta nhi ho skta par bhai whey protein powder jo aapne bataya h usko begginers k liye thoda or budget friendly kro
Weight loss wali gym diet bi baataa do..
Really Helpful....
Nice Information....
Keep it up.....
Love from Pakistan
1. Mill & banana
2. Daliya & Black chana
3. Aalu & kachi mungfali
4. Rice, soya chunks & salad
5. Dahi & aalu
6. Banana shake
7. Moong dal paneer chapati
Mast diet plan❤❤❤
good Advertisement
Aapko content kyu nahi dikhta and agar advertisement hein bhi to aap skip karke useful content dekho..
Enjoy
Aise content wali video bohot hai. And Advertisement is harsh reality.
Sir please make a video on martial arts,on there training and diet. btw loved your videos ❤️🔥🔥🔥🔥🔥
Very nice dieat plan
Bhai jo shubhe gym jate h uska day it plen batu pliassss me shubha gym 🏋🚴💪jata hy fir kaam please es ka video bana do
Thanks, protein in gram going around 100g in total or little more that is what I want 😊
Thank you very much ❤ 📍odisha-Nabarangapur
Thank you so much sir
All the best
Love from Nepal 😊
thanks for This Sir
Bahut achha laga ❤
Charan sparsh guru ji.
God bless you!!
Sir apke product bhoot mahanga hai
Dil jit liya sir ❤
Sir please do a video on intermittent fasting
Make video on home workout for beginners
Nice topics ❤❤
Love this video❤
Sir deadlift me weight badhane k liye kuch back exercises bta dijiye
Good content
I like it ❤❤
Thank you sir
Welcome
Useful video ❤
MORNING WORKOUT DIET PLAN VEGETARIAN BANIO SIR
Sir ek challenge Ankit Bhaiyapuria ke saath bhi karo please 😊😊
Thank you sir 😊❤
Most welcome 😊
🙏 hare Krishna 🙏 radha radha radha radha radha radha radha radha radha 🙏 hari bol 🙏 Jai shri Ram 🙏🕉️ namo shivay 🙏 Jai shri Ram 🙏🕉️ namo shivay 🙏 Jai Jagannath 🙏
Very amazing sar ji 😊
Take love 💞💞 from Bangladesh
Sir aapki video Sabse achi hoti hai
Non veg diet plan please ❤
Already There on channel 😊
@@YatinderSinghOfficial or ek bana do sar kuch different karke plz 🙏
@@YatinderSinghOfficial lean muscle mass gain diet sar plz next video ❤
Thank you Sir ❤😊
wow sir thanku
Ek vdo unke liye jo office aur gym dono krte h
Thank you sir
❤
Good isee tarah ke video banate rahen aaj ke date mein bacchon ke pass jyada paise nahin rahte diet ke liye
Summarising video -
Meal 1 - milk 250ml & banana 2
Meal 2 - daliya & black chana 50gm
Meal 3 - aloo + peanut
Meal 4 - rice + soya 35gm + salad
Meal 5- curd + aloo
Meal 6 - banana shake
Meal 7 - moong dal , paneer 120gm , roti 4
Diabetes ke liye bataiye jiska muscle lose ho gya ho