Aadarsh Dandriyal
Aadarsh Dandriyal
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What I Eat in a Day for Bulking | 3000 Calories
What I Eat in a Day for Bulking | 3000 Calories
Avvatar Creatine Monohydrate: bit.ly/4eJ2oFO
DISCOUNT CODE "AADARSH30"
High Protein Overnight Oats: czcams.com/video/A_9yZ7dqjkc/video.html
Vegetarian Full Day of Eating to Stay Lean (Paneer Recipe) : czcams.com/video/DdB77Ha_Ne8/video.html
Homemade Muscle Building Shake without Protein Powder: czcams.com/video/CqxS2RhLY8s/video.html
High Protein Meal Recipes Playlist: czcams.com/play/PLdBlXxlph6dVTujlck7JrR4u82dDQ5XEx.html
📩 EMAIL for Paid Promotions & Business:
aadrsh.business01@gmail.com
Cookwell Bullet Mixer Grinder: amzn.to/422fZBV
Weighing Scale Link:
Digital Weighing Scale
Scale 1- amzn.to/3ytFbVi
Scale 2 - amzn.to/3Np2BPK
Kitchen Weighing Scale:
Scale 1- amzn.to/3nrAfKc
Scale 2 - amzn.to/3QWW8hP
My Gear:
Camera: amzn.to/49aKF7J
Lens: amzn.to/3s6Y7sp
Laptop: amzn.to/3p6cdby
Tripod 1: amzn.to/3joY1Z0
Tripod 2: amzn.to/3X3OSmh
Gorilla Tripod: amzn.to/3l836oX
DJI Microphone: amzn.to/3Jznace
Mic 1: amzn.to/3DCP8BK
Mic 2: amzn.to/40DW0sL
#vlog #vlogs #dayinthelifevlogs #dayinmylife #dayinmylifevlog #fitnessvlog #fitnessvlogs #indianlifestylevlogs #myworkoutroutine #lifestylevlog #lifestylevlogs #indianlifestylevlogs #dayinmylifevlogs #whatieatinaday #bulking #dayinthelife #adayinmylife #adayinthelife #bulkingdiet #fulldayofeating
Instagram ( @aadrsh.d )
czcams.com/users/redirect?event=video_description&redir_token=QUFFLUhqbmUxQm1XSkhLa2NUOXA4SVJ2RXA3N1llTENMZ3xBQ3Jtc0trTEhqNGVadkZEb19vaGpTcHpId0VqOHZod0NuUldfQ3ozSFhTcGNneW5PTF9Mem1QSWs5Nm1uZ1UwaFIwNjdwRDNXdWQ1V2FOQzRNU1ZpTDM3ZHVOV2pXVmJlTHRpdk5vRWl4RElpbkVNX2t5QnJnVQ&q=https%3A%2F%2Fwww.instagram.com%2Faadrsh.d%2F%3FDcopy_link
If you liked my video do Subscribe my Channel, Like the Video, Share with your friends and family and comment down below.
Thanks For Watching, Until next time :)
zhlédnutí: 8 011

Video

How I Doubled My Testosterone Naturally | High protein Meal18:04How I Doubled My Testosterone Naturally | High protein Meal
How I Doubled My Testosterone Naturally | High protein Meal
zhlédnutí 11KPřed 9 hodinami
How I Doubled My Testosterone Naturally | High protein Meal Avvatar Isorich Protein | Malai Kulfi Flavour: www.avvatarindia.com/product/isorich-protein-malai-kulfi-flavour-1-kg DISCOUNT CODE "AADARSH30" High Protein Overnight Oats: czcams.com/video/A_9yZ7dqjkc/video.html Vegetarian Full Day of Eating to Stay Lean (Paneer Recipe) : czcams.com/video/DdB77Ha_Ne8/video.html Homemade Muscle Building...
becoming smart is easy, actually5:02becoming smart is easy, actually
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zhlédnutí 10KPřed měsícem
becoming smart is easy, actually Avvatar Creatine Monohydrate: bit.ly/4eJ2oFO Video inspired by easy, actually: czcams.com/video/C5OJJD3Eytk/video.html High Protein Meal Recipes Playlist: czcams.com/play/PLdBlXxlph6dVTujlck7JrR4u82dDQ5XEx.html Push/Pull/Legs series: czcams.com/play/PLdBlXxlph6dUMeQumYt8NcnnqRu_bujaW.html 📩 EMAIL for Paid Promotions & Business: aadrsh.business01@gmail.com My Gea...
What I Eat in a Day for Bulking | A Day in my Life (2500 calories)19:10What I Eat in a Day for Bulking | A Day in my Life (2500 calories)
What I Eat in a Day for Bulking | A Day in my Life (2500 calories)
zhlédnutí 47KPřed měsícem
What I Eat in a Day for Bulking | A Day in my Life (2500 calories) Avvatar Isorich Protein | Malai Kulfi Flavour: www.avvatarindia.com/product/isorich-protein-malai-kulfi-flavour-1-kg DISCOUNT CODE "AADARSH30" High Protein Overnight Oats: czcams.com/video/A_9yZ7dqjkc/video.html Vegetarian Full Day of Eating to Stay Lean (Paneer Recipe) : czcams.com/video/DdB77Ha_Ne8/video.html Homemade Muscle B...
Chest & Delts | Back to Grind19:08Chest & Delts | Back to Grind
Chest & Delts | Back to Grind
zhlédnutí 11KPřed 2 měsíci
Chest & Delts | Back to Grind How to Lean Bulk Without Gaining Fat: czcams.com/video/2RSIXvA0yzI/video.html Lowest Budget Lean Bulking Diet Plan: czcams.com/video/gdS2O5ThPT0/video.html 5 Muscle Building Mistakes I made As a Beginner: czcams.com/video/ytePKRvXPx0/video.html 5 Diet Tips For Skinny Guys: czcams.com/video/YscakJWlrcw/video.html My Supplement Stack: DISCOUNT CODE "AADARSHMB" Muscle...
High Protein Overnight Oats | How I grew my Back20:12High Protein Overnight Oats | How I grew my Back
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zhlédnutí 46KPřed 3 měsíci
High Protein Overnight Oats | How I grew my Back (Dandy Bulk Ep 4) MuscleBlaze Biozyme Performance Whey, Triple Chocolate: bit.ly/3P9ADen DISCOUNT CODE "AADARSHMB" How to Lean Bulk Without Gaining Fat: czcams.com/video/2RSIXvA0yzI/video.html Lowest Budget Lean Bulking Diet Plan: czcams.com/video/gdS2O5ThPT0/video.html 5 Muscle Building Mistakes I made As a Beginner: czcams.com/video/ytePKRvXPx0...
Best Exercise for Shoulders | Dandy Bulk Ep222:38Best Exercise for Shoulders | Dandy Bulk Ep2
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zhlédnutí 13KPřed 4 měsíci
Best Exercise for Shoulders | Dandy Bulk Ep2 MuscleBlaze BCAA Pro Essential Amino Acids: bit.ly/3x133RO DISCOUNT CODE "AADARSHMB" MuscleBlaze Great Performance Sale is live till 22nd March! Catch the lowest price ever on musclebaze website & App. Dandy Bulk Ep1: czcams.com/video/z4FRrnfA4j8/video.html How to Lean Bulk Without Gaining Fat: czcams.com/video/2RSIXvA0yzI/video.html Lowest Budget Le...
Full day of Eating on Lean Bulk | Vegetarian Diet | 180g Protein7:16Full day of Eating on Lean Bulk | Vegetarian Diet | 180g Protein
Full day of Eating on Lean Bulk | Vegetarian Diet | 180g Protein
zhlédnutí 38KPřed 4 měsíci
This is my Vegetarian Full Day of Eating on Lean Bulk with 2300 Calories & 180g Protein. A lot of you guys have been requesting for a Vegetarian Full day of eating for Lean Bulk video. So yeah, here it is! Hope you like the video :) MuscleBlaze Biozyme Performance Whey, Triple Chocolate: bit.ly/3P9ADen DISCOUNT CODE "AADARSHMB"' MuscleBlaze Great Performance Sale is live till 22nd March! Catch ...
Chest day at a New Gym | Dandy Bulk Ep126:32Chest day at a New Gym | Dandy Bulk Ep1
Chest day at a New Gym | Dandy Bulk Ep1
zhlédnutí 18KPřed 4 měsíci
Chest day at a New Gym | Dandy Bulk Ep1 MuscleBlaze Biozyme Performance Whey, Triple Chocolate: bit.ly/3P9ADen DISCOUNT CODE "AADARSHMB" How to Lean Bulk Without Gaining Fat: czcams.com/video/2RSIXvA0yzI/video.html Lowest Budget Lean Bulking Diet Plan: czcams.com/video/gdS2O5ThPT0/video.html 5 Muscle Building Mistakes I made As a Beginner: czcams.com/video/ytePKRvXPx0/video.html 5 Diet Tips For...
Back day w/ @YashSharmaFitness42:17Back day w/ @YashSharmaFitness
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zhlédnutí 10KPřed 4 měsíci
Back day w/ @YashSharmaFitness MuscleBlaze PRE Workout 200 Xtreme: bit.ly/437evYa DISCOUNT CODE "AADARSHMB" How to Lean Bulk Without Gaining Fat: czcams.com/video/2RSIXvA0yzI/video.html Lowest Budget Lean Bulking Diet Plan: czcams.com/video/gdS2O5ThPT0/video.html How To Fix An Injury: czcams.com/video/kcYKMGl0dAg/video.html My Supplement Stack: DISCOUNT CODE "AADARSHMB" MuscleBlaze Biozyme Perf...
High Protein Vegetarian recipe | Best Exercise for Abs10:39High Protein Vegetarian recipe | Best Exercise for Abs
High Protein Vegetarian recipe | Best Exercise for Abs
zhlédnutí 32KPřed 5 měsíci
High Protein Vegetarian recipe | Best Exercise for Abs MuscleBlaze Creatine Monohydrate CreAMP: www.muscleblaze.com/sv/muscleblaze-creatine-monohydrate-creamp/SP-33852?navKey=VRNT-139937 Macros and Recipe: 30g Rice 30g Toor Dal 60g Soya Chunks 10g Ghee 1 Slice of Cheese 500g Curd Calories: 753 kcal, Carbs: 89g, Fats: 18g, Protein: 60g High Protein Soya Chunks Recipe: czcams.com/video/R8tvZpvcb2...
5 Diet Tips for Fat Loss | Fastest way to Lose Belly Fat (Complete Guide)7:255 Diet Tips for Fat Loss | Fastest way to Lose Belly Fat (Complete Guide)
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zhlédnutí 15KPřed 5 měsíci
5 Diet Tips for Fat Loss | Fastest way to Lose Belly Fat (Complete Guide) MuscleBlaze Biozyme Performance Whey, Rich Chocolate: bit.ly/48dBem2 Full Day of Eating for Fat loss: czcams.com/video/ojT5tD1zow8/video.html Easy High Protein Meals for Fat Loss: czcams.com/video/Fu2I17qD3P0/video.html High Protein Meal Recipes Playlist: czcams.com/play/PLdBlXxlph6dVTujlck7JrR4u82dDQ5XEx.html Push/Pull/L...
Back Day | The Only 3 Exercises you need for a Demon Back19:21Back Day | The Only 3 Exercises you need for a Demon Back
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zhlédnutí 18KPřed 6 měsíci
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Shoulder Day | The Only 3 Exercises you need for Shoulders19:52Shoulder Day | The Only 3 Exercises you need for Shoulders
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Raw Chest & Tricep Workout | Bulking Arc24:04Raw Chest & Tricep Workout | Bulking Arc
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Lowest Budget Lean Bulking Diet | 160g Protein | 2500 Calories (No Supplement)8:09Lowest Budget Lean Bulking Diet | 160g Protein | 2500 Calories (No Supplement)
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zhlédnutí 154KPřed 7 měsíci
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How to Lean Bulk Without Gaining Fat | Skinny to Muscular (Complete guide)7:39How to Lean Bulk Without Gaining Fat | Skinny to Muscular (Complete guide)
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zhlédnutí 136KPřed 7 měsíci
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Chest Day | Back to Chicken Breast & Rice17:07Chest Day | Back to Chicken Breast & Rice
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zhlédnutí 16KPřed 8 měsíci
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Leg Day at New Gym | Doing Squats after a While (Giveaway)17:32Leg Day at New Gym | Doing Squats after a While (Giveaway)
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Best Pre-Workout Meals for Muscle Gain | What to Eat Before a Workout6:22Best Pre-Workout Meals for Muscle Gain | What to Eat Before a Workout
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zhlédnutí 47KPřed 8 měsíci
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High Volume Back Day | GIVEAWAY!16:35High Volume Back Day | GIVEAWAY!
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zhlédnutí 16KPřed 9 měsíci
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What I Eat in a Day to Stay Lean | A Day in My Life19:22What I Eat in a Day to Stay Lean | A Day in My Life
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zhlédnutí 39KPřed 9 měsíci
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Vegetarian Full Day of Eating on Lean Bulk | 2500 Calories | 160g Protein9:06Vegetarian Full Day of Eating on Lean Bulk | 2500 Calories | 160g Protein
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zhlédnutí 112KPřed 9 měsíci
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Finally Bought my Dream Camera | New Camera & Lens Unboxing18:38Finally Bought my Dream Camera | New Camera & Lens Unboxing
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zhlédnutí 24KPřed 10 měsíci
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zhlédnutí 23KPřed 10 měsíci
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Easy High Protein Meals for Fat Loss | 150g Protein (No Supplement)6:57Easy High Protein Meals for Fat Loss | 150g Protein (No Supplement)
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zhlédnutí 54KPřed 10 měsíci
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Arm Day | Training at my New Gym14:11Arm Day | Training at my New Gym
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zhlédnutí 40KPřed 11 měsíci
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Vegetarian Full Day of Eating for Bulking | 3500 Calories | 200g Protein13:30Vegetarian Full Day of Eating for Bulking | 3500 Calories | 200g Protein
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zhlédnutí 115KPřed 11 měsíci
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Chest & Shoulders Workout | HIT training w/ @harshsharma350119:39Chest & Shoulders Workout | HIT training w/ @harshsharma3501
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Komentáře

  • @jiadalvi
    @jiadalvi Před 57 minutami

    Argentina সিরিজ নিয়ে এটা শেষ এপিসোড হলে আমি অনেক কষ্ট পাবো দাদা!! আপনি প্রতি সপ্তাহে একবার হলেও আর্জেন্টাইন দের নিয়ে ভিডিও বানাবেন

  • @devilisgameryt7698
    @devilisgameryt7698 Před 2 hodinami

    Bro i am bulking but till what weight should i bulk before i start cutting

  • @Akshit.Rajput_25
    @Akshit.Rajput_25 Před 3 hodinami

    Bhai mein oats ki jgha daliya use karta hu shi hai na?

  • @GAMERALOK
    @GAMERALOK Před 4 hodinami

    Yeah yeah eah eah yeah

  • @shivchauhan1848
    @shivchauhan1848 Před 6 hodinami

    यूट्यूब में सबसे अच्छी वीडियो जो बस weight बढ़ाने वालो के लिए ह।।बहुत तो बक बक करके टाइम खराब करते ह।।।दिल से नमन भाई को।।।

  • @dogood4877
    @dogood4877 Před 6 hodinami

    🤛❣️

  • @mithunr3448
    @mithunr3448 Před 8 hodinami

    creatine with milk is not apt right ???

  • @TeriHiOat1313
    @TeriHiOat1313 Před 9 hodinami

    Bhai Meal Ke Sath Time Bhi Bata Diya Kro

  • @GamingApex1M
    @GamingApex1M Před 9 hodinami

    The Landy Shake 😂

  • @yash344
    @yash344 Před 13 hodinami

    Bhai please description me diet ki amount aur kya lete ho wo bhi likha karo jaise pehle ke videos me karte thhe aap please bhai please purana dandriyal lauta do hame ❤😂😂

  • @druid906
    @druid906 Před 13 hodinami

    Brother mujhe dandy shake peene se ulti aati hai please help😢

    • @parv69
      @parv69 Před 6 hodinami

      Lower the quality of all the things you might be taking in over quantity. And also add some water as it's consistency will be very thick

    • @druid906
      @druid906 Před 4 hodinami

      @@parv69 ok brother

  • @MIDDLE_CLASS-1205
    @MIDDLE_CLASS-1205 Před 14 hodinami

    Thank you bhaiya

  • @Noob-wn3gn
    @Noob-wn3gn Před 18 hodinami

    Broh plz aapke T-shirt ka link dedo oversized T-shirt ka plz

    • @parv69
      @parv69 Před 6 hodinami

      It's Uniqlo tshirt

  • @Galax00
    @Galax00 Před 19 hodinami

    Bro do u prefer morning workout if yes than what pre workout should I take

  • @pranavnagpal4735
    @pranavnagpal4735 Před 20 hodinami

    Bro is obsessed with "so yeah"

  • @pag3160
    @pag3160 Před 21 hodinou

    Bhai kya padh ra Waise..?

  • @---0004
    @---0004 Před 21 hodinou

    Bro please show the recipe of first meal

  • @mohitb26
    @mohitb26 Před 23 hodinami

    bro is getting consistent now🥵🥵🥵🥵

  • @ranveersingh-iw6gl
    @ranveersingh-iw6gl Před 23 hodinami

    My favourite fitness influencer ❤🔥

  • @BusinesswithRishav
    @BusinesswithRishav Před 23 hodinami

    Bhaii biceps chote lg rhe

  • @Yash-cn7pp
    @Yash-cn7pp Před 23 hodinami

    bro but abhi to savan chal rhe h eggs ???

  • @UbaidWani-sc6ub
    @UbaidWani-sc6ub Před 23 hodinami

    Comment box ma lekha karo ka ka hai

  • @amenaislam9826
    @amenaislam9826 Před 23 hodinami

    vai what is your height?

  • @anujworld
    @anujworld Před dnem

    Practical diet nhi h ye bro bakiyo ke liye whole foods h ni kuch na ghr khna wgra

  • @FaridaABCKidsSong
    @FaridaABCKidsSong Před dnem

    Honey olive oil,ghee, dry fruits and chocolate can be added to this shake. Then the calories and protein will increase.

  • @anujworld
    @anujworld Před dnem

    Bhai new video clips plz ab

  • @aabhaygaming4918
    @aabhaygaming4918 Před dnem

    what do you use to remove body hairs . reply please

  • @Professor_Stardust
    @Professor_Stardust Před dnem

    Clicked on the video very passionately and closing it with a broken heart. Itnay paisay nahe he bhai sahb😢😂

  • @mvpkiller724
    @mvpkiller724 Před dnem

    6 months ho gye gym jate howe still 50 kg pa atka hon :(

    • @Ankitraj.Thakur
      @Ankitraj.Thakur Před dnem

      Maintainence calorie se upar khaao

    • @parv69
      @parv69 Před 6 hodinami

      Drink Dandy shake

    • @psharma08612
      @psharma08612 Před 3 hodinami

      Share text your full day of eating

    • @mvpkiller724
      @mvpkiller724 Před 3 hodinami

      ⁠@@psharma08612 11 am dandy shake 1 pm ghar ka khana 4 pm 250g boiled potato 200g curd pir workout pa jata hon post workout meal pir sa dandy shake pir ghar ka khana aur last ma 3 boiled eggs

  • @Ankitraj.Thakur
    @Ankitraj.Thakur Před dnem

    Dandy Bhaat Supremacy 🔥🔥🔥🗿

  • @rohandhole9779
    @rohandhole9779 Před dnem

    bhai kitni cigi pita hai dine me

  • @Ritik_Dhakre
    @Ritik_Dhakre Před dnem

    But yahh , so yahh , mai ek hard gainer hu is permanent 😂

  • @AryanJaiswal-zf3cb
    @AryanJaiswal-zf3cb Před dnem

    Bro is my favourite fitness influencer

  • @tusharsurtekar4596
    @tusharsurtekar4596 Před dnem

    Full support 💪🏻😊

  • @Potato_x_king
    @Potato_x_king Před dnem

    Bro is now focusing on self development. Keep going bro💪🏻

  • @Potato_x_king
    @Potato_x_king Před dnem

    Keep your heart ablaze 🔥

  • @nottrefetxd
    @nottrefetxd Před dnem

    Hello broo 3:28

  • @Ai020
    @Ai020 Před dnem

    Bro tell how to keep gut health also proper because I also took 2509 calories but it causing loose motion make a proper guide

    • @Devinkebruyne
      @Devinkebruyne Před dnem

      seems like you have taken absurd no of calories at once..what is your maintenance calories intake? for ex: if its around 1800 then add 400-500 calories extra if your planning to lean gain ..start in smaller dosages and slowly keep increasing the intake this way your body adjusts to it.

    • @Ai020
      @Ai020 Před dnem

      @@Devinkebruyne thanks bro ...will keep in mind now

    • @parv69
      @parv69 Před 6 hodinami

      Eat probiotics like dahi, buttermilk. It helped me alot

  • @DrexShadow
    @DrexShadow Před dnem

    💪🏻🔥

  • @apaxagamer394
    @apaxagamer394 Před dnem

    I Started today weight badega to bataunga

  • @Ankit_Kumar296
    @Ankit_Kumar296 Před dnem

    Bhaii Tera chehra uss viral daru wala meme ladka se thoda milta h😂

    • @aadarshdandriyal
      @aadarshdandriyal Před dnem

      ab ye kon hai

    • @Ankit_Kumar296
      @Ankit_Kumar296 Před dnem

      @@aadarshdandriyal bhaii Search krr viral Daru gay boy meme 😂😂

    • @adiii6969
      @adiii6969 Před 11 hodinami

      ​@@aadarshdandriyal nhi pta aapko ? It's getting very viral, ek frnd ne aapnye frnd ko daru pilaya phir uske saath sax sux kr dis, very traumatizing video xD.

  • @glenncouto
    @glenncouto Před dnem

    What happened to Cookwell Blender ?

  • @TanmayPatil-em3tr
    @TanmayPatil-em3tr Před dnem

    Oats konsa use kare

  • @siddharthdubey9638
    @siddharthdubey9638 Před dnem

    Bhai kitna time laga yha tak ki transformation me??

  • @laughteranshu6846
    @laughteranshu6846 Před dnem

    Bulk kaise kiya😮😮 , ye batao..

  • @KaranGupta-vn7kd
    @KaranGupta-vn7kd Před 2 dny

    Kbhi kbhi insan ko khudki nazar lag jati hai 🧿

  • @ldgautam..8860
    @ldgautam..8860 Před 2 dny

    Bhai ap konsa oats use krte ho

  • @ldgautam..8860
    @ldgautam..8860 Před 2 dny

    Bhai ap konsaoats use krte ho

  • @Abhinavkeshri1138
    @Abhinavkeshri1138 Před 2 dny

    Without whey protein kase Banega

  • @BabluKumar-pg3uw
    @BabluKumar-pg3uw Před 2 dny

    Apke face me dadhi kyo nahi hai