hey man its been 1 year exactly since i started working out and started following ur channel and videos and i just wanna thank you for giving me THE most valuable advice that i very much needed during those first 1-2 months. i was at 49kg when starting (5'10) now at 62kg thank u yaar u did contribute to this quite a lot too
@@sarthaknimje 3000+ calories during the bulk and 5 times a week workout .I followed both bro split and push pull legs. (now im super busy and is reapeting for jee so cant really fully focus on working out and go to gym, so eating 2500-ish calories and does calishtenics 3 times a week.)
Brother I'm 14 years old can i go to the gym my parents think it will stop my heigth In what age you joined the gym? I have seen many people around me go goes to gym early and there heigth is less and there parent heigth is long
Oats nikal ke 2 banana add kro Peanut butter add kr loh 2 teaspoon 2 chamch honey Calories puri ho jaegi but baki fiber vgera kam ho jaegaa Agr weight kam hai toh abhi bas gain kro bhai Baki fiber vgera ek limit ke baad dyan dena pr phle gain kr loh Oats se bekar ho jata hai piya nhi jata
Bhai jinke body me heat hoti hai , unko side effects hote hai kyuki peanuts nature me hot hote hai . Apki body me pahle hi heat hai aur aap upar se aur khaoge to pimples aur bahut adverse effects dekhne milenge. Jo mai dekh chuka hu 😢
Khana toh daba kar kha aur limit mein bhi at the same alongside calisthenics, warna you'll get stuck at that height as you'll never get enough nutrition to grow, I'm suffering from this rn Although my mom's strictly against me becoming a normal looking guy instead of being skinny
Sponsored by avvatar:but ad MB ke aa rahe hai 😂❤
Hahahah, mb with the subtle flex
Sahi bola bhai mere bhi aaya hai😂😂
Mere pe bhi MB ka aya 😂
Which app you use For Traking your Meal Calories / Macros Please Tell Me Brother ❤@@aadarshdandriyal
hey man
its been 1 year exactly since i started working out and started following ur channel and videos and i just wanna thank you for giving me THE most valuable advice that i very much needed during those first 1-2 months.
i was at 49kg when starting (5'10) now at 62kg
thank u yaar u did contribute to this quite a lot too
How much calories you intake on daily basis and which work out/ exericise you do?
@@sarthaknimje 3000+ calories during the bulk
and 5 times a week workout .I followed both bro split and push pull legs.
(now im super busy and is reapeting for jee so cant really fully focus on working out and go to gym, so eating 2500-ish calories and does calishtenics 3 times a week.)
He obsessed with "so yaa .
aadat hi galat padhgayi yaar, so yeah
But it's looking cool "so yaa".
so yaaa 💦💦💦
@@aadarshdandriyal bhai toa kha toa sakte hai na soya ?
We cooking with this one 🗣️🔥🔥🔥🔥🔥🗿🗿🗿🗿
literally
@zimabluexo 🤦🏻♂️
@zimabluexo -500000 aura
@@FF-UZUMAKI🤡 ur aura -6900000 for telling him
Just 1 question, where are the fruits and veggies🥦🥕🌽???
Can we follow the same diet with caloric restriction for fat loss or body recomp?
Thankyou bro iam following you since 2 years you are my inspiration and your 100% natural ❤❤
Tip : Put the macros screenshot a little above like youtubes play icon and all comes in between if we pause and see the macros
8:50 Ankit baniyanpuria 🗿🗿
muscle blaze ko bhul gaye ??
This shake took me from 52 to 68 kg
Thank you bhai ♥️💪☺️
Kitne waqt me?
Kitna time laga bhai
Do you know that Quaker oats contains Salmonella it causes serious health issue... what's your opinion on this ?? 🎤
How to count calories of a meal
Bhai dandi shake creatine k sath kha sakte h kya?
hn bro
Kache oats se digestion problem nhi hoga???????
Mai Thora heat karleta hu. Tum bhi kar sakte ho
Can anyone tell me how many calories i should take for bulking im skinny asf
Bw - 51kg
Height - 5'7 or 5'8
2500 Would be best
@@kaifyt7058 okay thanks brother
I'm almost the same. 5'9 at 51 kgs.
Based on your activity level
@@MICHEALHere I go to gym 6x a week
Mini vlogs bana na shuru kr bhai
Yeah yeah eah eah yeah
bro if you are 5.7 how come 2500 calories enough for bulking?
Bhai konsa mac haa app ka pass aur konsa suggest karo ga
I hear So yeah 10,000 fu*king time...😮💨😅
Mera to maintainance calorie hi 2600 kcal h filhal😢
Bro next video on how to grow your forarms please🙏
Bro why not daily or regular videos??
But we should eat 30 gm of protein in a single meal?
So ya
Bhai chest jyda grow hori thoda Kam emphasis kr skte ho
Bhai dandy shake banane ke baad kitne der tk achha rahta hai matlab kharab nhi hota
Amazing content for skinny people ❤
Bhaiya apne technique kaise improve kiya?!
Bhai ( PUSH PULL LEG SPLIT) workout kya beginners kya kar sakte h weight gain ke liye
Do full body workout plan
Hn. Bhai me khud krta hu sbse effective wohi h
Missing That bg sound
recipe of aots and paneer bhurji
Please bro upload more videos per month even you do daily vlogs i. Will watch it
Bhai जो आप feel krte ho wo mereleye relatable hai
whats ur height bro ?
5'3
5.7
Brother I'm 14 years old can i go to the gym my parents think it will stop my heigth
In what age you joined the gym? I have seen many people around me go goes to gym early and there heigth is less and there parent heigth is long
Bhai phadai karle gym ke liye bhot time hai, school life enjoy kar aur home workout he karle
Bro why don’t u take body recomposition ????
Guys mujhe bulk karna hai currently i am not going any gym should i join gym for bulking or not
Hn gym join kro bro
bina gym k kevl fat gain hoga
Good information Brother ❤❤❤❤❤
Oversized shirt kahan se liya in the beginning?
T-shirts uniqlo ke hai kya?
MuscleBlaze you will be missed❤😅
Soy chunks chod deya kya bhai
Please reply to me
Avvatar Isorich bitly link not working via description.
please check again
Bhi tum sa request hi ke tum 3300 calories meal plan banao please bhi❤
🎉🎉❤❤❤❤big fans brother❤❤
2 saal lag gaye the 45 se 65 ane tak but happy with looks
Honestly kind of ya 👍
Bro main skinny fat hu main soch raha hu tumara jaisa pehle fat or muscle barake cut karu esai achaa rehe ga?
your height ?
Age- 17
BW - 73
HEUGHT - 171 CM
Then what is my lean bulk maintenance calories
1900-2050
Ur height bro
Shaker link broo??
bhai height kya hae or maintenance btado tmhare
Cutting mein kabhi video bnao
Bohat banai bro, voh chali nahi :)
Bhai loyal rehna chahiye tha mb say 😔
Bhai addarsh bhai is back and bhai what's you height
Avvatar best hai ❤️
Wo big jar hain uska link
Bai height kitna he apka
Bro dandy shake bhut thick ho Jaa Raha banane pe kya karu ?
Oats nikal ke 2 banana add kro
Peanut butter add kr loh 2 teaspoon 2 chamch honey
Calories puri ho jaegi but baki fiber vgera kam ho jaegaa
Agr weight kam hai toh abhi bas gain kro bhai
Baki fiber vgera ek limit ke baad dyan dena pr phle gain kr loh
Oats se bekar ho jata hai piya nhi jata
Bhai sirf garmi ka waja sa bulk nahi kar pa raha
Bhai apki height or weight kya h bhai or natural body h ya steroids wali h ?
Bro Do a Collab with NOTSOFIT (Yatharth bhai)
karudun message ?
Bro tumhe kitna time hogiya workout karte hue
Bahii 27 June ko mai tha 57 1 July mai. Bolu gaaa😢😢😢😊
Bhai pehli sponsorship kitne followrs pe milti h
So yea you're video has amazing info so yea 😍❤😅
😭
Keep going man ! want new video on fatloss veg diet with some new food
Bhai ekbaar room tour dedo 🫢
13:03 i think big muscle
So yaa
Big jar hain uska link
Bro apaki hight kitanee he
Business??
Guys peanut butter se summers me kyu issue toh nhi hoga ?
Bhai mAi din ka 6 spoon kha leta hun kuch side effect nhi , pintola ka unsweetened lelo , ya chocolate performance wala
@@jiraiyaSensei69 mtlb jaise pimple vgera ho jaate he .. vse kuch toh nhi
@txshaktiman4148no
@@txshaktiman4148 mujhe to nhi hua bhai , tumhare digestion pe depend krta h
Bhai jinke body me heat hoti hai , unko side effects hote hai kyuki peanuts nature me hot hote hai . Apki body me pahle hi heat hai aur aap upar se aur khaoge to pimples aur bahut adverse effects dekhne milenge. Jo mai dekh chuka hu 😢
Bhai tumhari exercise technique sahi nahi hai work on exercise technique...
PERFORM SLOW AND CONTROL SETS FOR MORE BETTER RESULT
Bhai tumhe Conor McGregor pashad hai ????
kaafi
First Comment hy mera
Love you brothers
Bro Konsa laptop use karte ho
MacBook m1
Bhaiii❤
BRO LOW BUDGET DIET PLAN?
on the channel broski
is vlog mein total 100 baar so yeah bhaiyon bola aapne
Love you bro
Bhai apki height kya hai
mcgregor forever ❤
what's your height?
bhaiya me 13 saal ka hu aur sab bolte hai height ruk jayegi par dusre DESH me meri uamr ke bachhe olampics jeet rahe hai
Khana toh daba kar kha aur limit mein bhi at the same alongside calisthenics, warna you'll get stuck at that height as you'll never get enough nutrition to grow, I'm suffering from this rn
Although my mom's strictly against me becoming a normal looking guy instead of being skinny
Mb ko sponsorship karna tha
bhai m apki society k bhar hu
💀
ruk location bhej apni, main aata hoon thar lekr
@@aadarshdandriyal😂👌🏻
Age - 18
BW - 59
Height - 170 cm
Then Mere Lean Bulk Calories kitni Hogi ? Pls Help Beginner Hu ..❤
2496 calories bro
2500-2600
So yeah and yeah 😂😂😅
In every 10 second
What I eat in a day for VIdeo🙃
finally huh
5:03 shake hi Karo 💀💀
abe yaar 💀
Bro don't use word ( yeah ) to much in you video
cupon invalid dekha raha he
dobara try karo darling
Thumbnail wala pic fake hai, edit kiya gaya hai
Instagram par vid hai brother, but i agree looks unreal
Bhai tumhara bulking Mera cutting calorie hai😅😅