Eating & Burning 10,000 Calories In A Day | Yatinder Singh

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  • čas přidán 3. 08. 2023
  • Buy 2X Nutrition: 2xnutrition.com/
    We took a challenge! - Eating & Burning 10,000 Calories In A Day! Yes Yo read it right! Watch full video and accompany me throughout the day. Eating 10,000 calories is somewhat easy but would I be able to burn it?
    let's see.
    Do watch the full video and don't forget to like the video and comment down your questions and queries.
    For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
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    The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
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Komentáře • 1,4K

  • @YatinderSinghOfficial
    @YatinderSinghOfficial  Před 9 měsíci +584

    Dekho 10000 calories khanna kitna mushkil hein or burn karna to 😅😅😅 batao burn huye purre ya nahi?
    Like kare bina koi nahi jayega..❤

    • @MohitKumar-jp6kw
      @MohitKumar-jp6kw Před 9 měsíci +7

      Sar aap funny video bahut banate Ho .
      Motivational video bhi banaya karo.

    • @MohitKumar-jp6kw
      @MohitKumar-jp6kw Před 9 měsíci +2

      Sar aap apna sankalp bhul gaye ho kya.

    • @iamrealkhalifa
      @iamrealkhalifa Před 9 měsíci +3

      hindustan me sirf 2 bande aise hein jinke liye dil se izzat aur dua nikalti hai yatinder ji aur mukesh ji ❤🔥🤲 both are love

    • @arinsomchakrabarty.2103
      @arinsomchakrabarty.2103 Před 9 měsíci +1

      lee Panga
      JAY HIND YATNDRA G

    • @shonitroy3752
      @shonitroy3752 Před 9 měsíci

      Sir laag raha tha aap kar loge bura laga panga pura nahi hua. But haan yeh toh sahi baat hain ki calories intake aasan hain aur burn karna bahut mushkil...

  • @R2debo_
    @R2debo_ Před 9 měsíci +1227

    A lot of people do this challenge every day, just without the working out part.

  • @aryansrivastava5927
    @aryansrivastava5927 Před 9 měsíci +388

    This video is the perfect example to show how our body metabolism works !! Great Challenge, I hope the message you tried to convey to the youth is delivered perfectly.

  • @kavindrasingh1171
    @kavindrasingh1171 Před 9 měsíci +43

    Hats off to you. Very apt message for modern generation that it is easy to eat excess calories without much difficulty, but the difficult part lies in burning them.

  • @sandipanmajumder9419
    @sandipanmajumder9419 Před 5 měsíci +31

    this guy is honest with his work
    pure dedication and lots of love have in this man

  • @bhavananitin8435
    @bhavananitin8435 Před 9 měsíci +11

    Wonderful message to all the youth ppl out here, you are a true motivation sir, kindly make a video on diastasis rectia exercises i am sure more n more ppl would be wanting to seek your help on that.

  • @varunsoni921
    @varunsoni921 Před 8 měsíci +5

    Good job! Thanks for making such a video. A lesson learnt

  • @surinderpannu879
    @surinderpannu879 Před 9 měsíci +18

    Oh veer ji I really appreciate you and ur efforts for guys like us wht a big example u setting the best way to make them realise were n how they doing this mistakes ...... Really bro hats of for u ....waheguru ji meher karan

  • @sahilthakur-cd5fb
    @sahilthakur-cd5fb Před 9 měsíci +231

    Sir u too don't try this again you r precious gift to our generation.... A mentor like is priceless ....Take care sirji...Huge respect and Love u ❤

    • @YatinderSinghOfficial
      @YatinderSinghOfficial  Před 9 měsíci +85

      Not at all 🙏
      I am not trying this again..
      Thanks for your kind words..

    • @proudincredibleindian
      @proudincredibleindian Před 9 měsíci +10

      Truly said, Ples never do again Sir, you are National Treasure 🙏😊💎🇮🇳💓🫡

    • @shinchangameing348
      @shinchangameing348 Před 9 měsíci

      ​@@proudincredibleindianvkjjjjjjvjvjcjjgçv😮kkk

  • @ShreeyashThorat
    @ShreeyashThorat Před 9 měsíci +10

    too inspiring and really great message to youngsters.

  • @ibrahimshaikh-ep2pu
    @ibrahimshaikh-ep2pu Před 9 měsíci +27

    Thank you so much for sharing this video and taking this challenge just to show us that you care of us... Message is crystal clear and we do appreciate your efforts and courage.... Thanks and lots of love from Maldives... But i am INDIAN Mumbaikar

  • @sohumvij7469
    @sohumvij7469 Před 2 měsíci +4

    He looks sooo funny when he runs😂😂

  • @mudgalvlogs547
    @mudgalvlogs547 Před 9 měsíci +4

    Beautiful message in the end appriciate your work

  • @adityapandey2514
    @adityapandey2514 Před 9 měsíci +8

    All this hardwork just to show us, "mat khaya kro, mat khaya kro itna, and be fit" respect sir 🙏

  • @Arshdeep_743
    @Arshdeep_743 Před 9 měsíci +2

    One of your best videos 😂👍🏼💯. You risk your health just for your audience and science well done 👍🏼 god bless you 😇

  • @ankurmasih7366
    @ankurmasih7366 Před 3 měsíci

    very honest attempt bro. hats off to you for creating amazing content.

  • @MohammedSalim996
    @MohammedSalim996 Před 9 měsíci +47

    Hello sir sir I'm requesting you to upload videos of best to worst exercise of chest back etc love you yatinder sir hope so I couldn't have a brother like you so humble ❤❤❤

  • @teamdaniyalnaqvi3790
    @teamdaniyalnaqvi3790 Před 7 měsíci

    One of the Best Video .. Great Message and Thankyou Sirr.. 😍

  • @GauravSingh-hs7gp
    @GauravSingh-hs7gp Před 9 měsíci +6

    Namaste... Wonderful message..
    .i will keep this in my mind and Will strictly follow it

  • @qaisersells
    @qaisersells Před 6 měsíci +11

    Sir you are an inspiration by putting your health on the line to get this message across to us. Eating junk food is a serious matter and can cause cancer as the gut cannot absorb so much fat.

    • @kaustubhraizada
      @kaustubhraizada Před 5 měsíci +1

      its not about fat people can eat fat as they want its sodium and processed sugars which affect good gut bacteria

  • @technicalmkwarrior
    @technicalmkwarrior Před 8 měsíci +35

    This is totally insane, going off the limits to give this message by showing how it looks like to balance junk food. No one else can do such thing ❤

  • @user-cg5qh6sm8w
    @user-cg5qh6sm8w Před 8 měsíci

    Great vedio sir great massage to people regarding food eating and burning food dispite you have to put your self in this all❤

  • @vikasrao9980
    @vikasrao9980 Před 9 měsíci +15

    Yatinder sir you are inspiration ❤️🙏

  • @fitnessroyal1387
    @fitnessroyal1387 Před 9 měsíci +5

    You Give Such A Great Lesson Yatinder Sir Thank You For Encourage To Avoid Such A Junk Food

  • @gautamvatre7046
    @gautamvatre7046 Před 3 měsíci +1

    why we love u sir because u show true side always not lie abt anything you are inspiration to uss

  • @lipulipudrockk3203
    @lipulipudrockk3203 Před 9 měsíci

    Yatindra sir ji lots of thanks for this vdo sirji ,,yeh bahut hi informative aur motivational vdo tha ,,big fan sir

  • @nishasingh
    @nishasingh Před 8 měsíci +46

    These guys excudes such a positive energy that they trends to lift everyone's spirits....❤️🔥

  • @brightguruji633
    @brightguruji633 Před 5 měsíci +3

    Amazing sir kya baat hai...
    Salute to you...😊😊

  • @rajibaru-wt4ys
    @rajibaru-wt4ys Před 8 měsíci +1

    Sir, no one is like you l..your my true inspiration..lots of love

  • @mukuljaat9657
    @mukuljaat9657 Před 9 měsíci +2

    Sir Isse jada motivational aur struggling video maine to nahi dekha. Mujhe lagata yahi ek tarika aaj ki youth generation ko unhealthy food na khane ke incourage karne ka 🙏🙏👌👌

  • @avinashdwivedi5291
    @avinashdwivedi5291 Před 9 měsíci +5

    Informative video 💪🙏
    Your dedication is inspiration 🫡

  • @vaibhavthapliyal3429
    @vaibhavthapliyal3429 Před 9 měsíci +11

    This is like an olympic champion level routine. As an example Olympic champion and the greatest swimmer ever Michael phelps used to consume around 8000 to 10000 calories per day and then swim like 80 kms per week in order to prepare for the olympics. This goes to show how much commitment and the level you have to operate to do something like this. Hat off sir for this video 👍

    • @arken8629
      @arken8629 Před 9 měsíci +1

      True,being a swimmer 💪

    • @dhruvsinghpal8737
      @dhruvsinghpal8737 Před 8 měsíci

      Even professional strongman consumes 10k calories. Brian shaw is example

  • @VigneshPillaiOfficial

    Thank you Yatinder ji for making such a detailed video ! This video of yours will always be in my subconscious mind which will help me to make conscious food choices ❤❤❤Lots of love and gratitude 🙏

  • @KamleshJoshi
    @KamleshJoshi Před 9 měsíci +1

    Thank you so much sir for eye opening exercise...

  • @MuaazFarooq
    @MuaazFarooq Před 9 měsíci +17

    Hats off to you sir, huge respect for you❤

  • @aichaistories
    @aichaistories Před 9 měsíci +13

    Kudos to you singh saab, you are unstoppable. Thank you so much for letting us know the game of calories. Please take care sir many people are still waiting for your guidance.. ❤❤

  • @RowdyAPS
    @RowdyAPS Před 9 měsíci +1

    Lets appreciate this legends efforts !! Salute

  • @anurag7505
    @anurag7505 Před 8 měsíci +1

    You are great..such a nice content...respect ⭐️

  • @dr.music6174
    @dr.music6174 Před 9 měsíci +37

    Sir ye challenge lena hi apne aap mein bahut badi baat hai. We totally appreciate you for what you are doing to make people concious about health and fitness.
    Love and support from up ❤❤❤❤❤

  • @username76969
    @username76969 Před 9 měsíci +7

    Tnx alot sir u gave us a very great message and I really like this video

  • @retrofitnav
    @retrofitnav Před 9 měsíci +1

    Bhai video ko poora dekhne se pehle ek baat apke liye, AAP BAHUT MEHANTI HO, YOU INSPIRE US ALOT

  • @austinmonteiro4813
    @austinmonteiro4813 Před měsícem

    Fantastic video! Sir please make more such panga challenge videos bohot maza aata hai dekhne me...😅❤🎉

  • @standout0
    @standout0 Před 8 měsíci +6

    meanwhile skinny people:- lets do it

  • @AnujSingh-uv4gk
    @AnujSingh-uv4gk Před měsícem +9

    He looks like mixture of shoaib akhtar and sallu miya

    • @Phjghh
      @Phjghh Před 7 dny

      Me too thick he looks a bit like shoaib akhtar. At first, i had a feeling that his face looks familiar. Then slowly i realised that it is shoaib akhtar. 😂

  • @fitwalkerstudiobyswarupjos976
    @fitwalkerstudiobyswarupjos976 Před 9 měsíci +3

    You own the kingdom of calories, it was the craziest I have ever seen and at the same time entertaining too. 🙌🙏

  • @TheMandardange2011
    @TheMandardange2011 Před 2 měsíci +1

    Sir very good message....hat's of you

  • @sushilkumar9717
    @sushilkumar9717 Před 8 měsíci

    Bilkul sahi Message hai ajj ke time sab khane per jayda focus karte but usko humari body ko digest Karna kitna muskil hai ye dekh lo sab log .

  • @ashishmutreja4368
    @ashishmutreja4368 Před 9 měsíci +5

    Amazing content and message through this video sir 👍👍

  • @karishmaahuja2977
    @karishmaahuja2977 Před 9 měsíci +58

    Amazing video and a great message that it's so difficult to burn off the calories 🔥🔥🙏🙏

  • @arpitpatel8835
    @arpitpatel8835 Před 9 měsíci +2

    Excellent experiment ❤ best message 😊

  • @raazthemysterywithin5528
    @raazthemysterywithin5528 Před 9 měsíci +1

    Great ......super hardworking video sir.....n great msz also.....lv u sir ..u r great..

  • @aastikaggarwal7789
    @aastikaggarwal7789 Před 9 měsíci +10

    I can understand Sir, Its very difficult to burn 6824 calories. More Power to You, will definitely meet you some day

  • @VineetDubey_
    @VineetDubey_ Před 9 měsíci +11

    Thanks sir for such an amazing video i hope we all take it seriously and your efforts are mind-blowing
    Now all of us are understand
    By the way i am also doing 75hard challenge and today is day 46

  • @Arshad74u
    @Arshad74u Před 8 měsíci +1

    You cannot outrun a bad diet.. You proved doing experiment on yourself... Thanks bhai

  • @litpalallinall6989
    @litpalallinall6989 Před 8 měsíci +1

    This now enjoys his life love you sir ❤❤❤

  • @iamrealkhalifa
    @iamrealkhalifa Před 9 měsíci +12

    hindustan me sirf 2 bande aise hein jinke liye dil se izzat aur dua nikalti hai yatinder ji aur mukesh ji ❤🔥🤲 both are love

  • @Ronlyku
    @Ronlyku Před 9 měsíci +20

    Silence for those who really think that he ate all these food 😂

    • @viswajitnayak8325
      @viswajitnayak8325 Před 9 měsíci +1

      😅😅… pura clickbait….. burn to kiya hi nahi…. 6800 cal burn Bol raha hai … wat a joke 😂😂

    • @bhanurana7289
      @bhanurana7289 Před 6 měsíci +2

      ​@@viswajitnayak8325zindagi m bhi kabhi gym gye hote to asa nhi bolte

    • @amitjai4
      @amitjai4 Před 12 dny

      ​@@viswajitnayak8325 sakal se he mote 🐂 lag rahe ho 😅

  • @pankumar90
    @pankumar90 Před 3 měsíci

    Well said video Sir, this is an eye opener for me, OMG eating junk is easy burning is f**** next to impossible, need to eat sensible and work out accordingly.

  • @muneebkhan7465
    @muneebkhan7465 Před 8 dny

    Very strong yet very Simple man.

  • @shylesh85
    @shylesh85 Před 9 měsíci +4

    10K Calories is undefeated , Yatinder Ji has went full BATMAN on it .Very Successfull Video .

  • @techwithvj4162
    @techwithvj4162 Před 9 měsíci +3

    wow...... 😊.... I have started to go to gym recently.....I know how much efforts it takes to lose even 500 cal........That was superhuman thing...hats off bro

  • @duafatima7239
    @duafatima7239 Před 9 měsíci

    Really a good message for every one👍💕

  • @saksheepaul8232
    @saksheepaul8232 Před 9 měsíci

    I really enjoyed this video i alwys wanted to see this type of content and here it is

  • @mhdshahid1495
    @mhdshahid1495 Před 9 měsíci +9

    Huge respect for your efforts❤

  • @kgndesifitness
    @kgndesifitness Před 9 měsíci +4

    Yatindar bhai main Maharashtra se hu body building karta hu meri phygic state level se thodi niche hai phir bhi mai haar nahi manta aapki vajah se demotivate hojata hu to aapki motivation story dekta hu ❤ phir bhi hum middle class family ko kaise fitness life style main carryar bana saktai hai mujhe puri ummeed hai aap mujhe naraj nahi karoge aap hamaare bhagwaan samman hai to plz❤ vedio banaoo ❤❤❤ your loving brother

    • @kgndesifitness
      @kgndesifitness Před 9 měsíci +1

      Yatindar bhai such main aap hamare bhagwan samman hai to plz body building per koyi ungli na utaye esa kuch karo carryar per vedio banaoo 🥰🙏🙏🤲please really message

    • @YatinderSinghOfficial
      @YatinderSinghOfficial  Před 9 měsíci +1

      God bless you!!
      Thanks for your kind words ❤️

  • @Gymholicsky
    @Gymholicsky Před 9 měsíci

    very true message for you bhaiya consuming calories is so easy but burning calories is so difficult.

  • @chirag9754
    @chirag9754 Před 5 měsíci +1

    Leave physical amount of mental stamina it takes is just exceptional

  • @parthsharma6247
    @parthsharma6247 Před 9 měsíci +6

    Crazy Challenge Man 🎉❤ Hats Off 🙌

  • @ajjKshorts
    @ajjKshorts Před 9 měsíci +5

    Huge respect to you sir❤

  • @happy07841
    @happy07841 Před 9 měsíci +1

    Sir apka yeh initiative bhut kuch sikhayega logon ko specially for gym persons
    Sirf gym nhi hai important,it means diet bi balance honi chahiye love you sor for your Hardwork ❤

  • @nksv7326
    @nksv7326 Před 2 měsíci +1

    thanks for the message 😓, u risked urself for this video 😟, ill try to burn more calories from now on after watching this video.. thanks again, very helpful

  • @LkoTuber0408
    @LkoTuber0408 Před 9 měsíci +51

    This is what we call content ❤

    • @YatinderSinghOfficial
      @YatinderSinghOfficial  Před 9 měsíci +12

      ❤️♥️

    • @LkoTuber0408
      @LkoTuber0408 Před 9 měsíci +1

      ​@@YatinderSinghOfficialcan't believe aap reply kiye sir....abhi apko hi dekh rha hu😘❤️❤️❤️❤️

    • @LkoTuber0408
      @LkoTuber0408 Před 9 měsíci

      ​@@YatinderSinghOfficialabhi aap isomagic drink krrhe he 2850 cal...krhe he😅

  • @dhrubaishadutta198
    @dhrubaishadutta198 Před 9 měsíci +5

    What a strong mentality person! salute u sir. Love from assam

  • @user-xn5do2wg1t
    @user-xn5do2wg1t Před 9 měsíci

    Great effort to explain it sir ❤

  • @ank4289
    @ank4289 Před 9 měsíci

    Bhut badiya video bhut badiya effort and thank for doing this sir🙂

  • @naughtyorwhat9830
    @naughtyorwhat9830 Před 9 měsíci +4

    Hats off you sir 👏 ❤

  • @thilinmathew3533
    @thilinmathew3533 Před 9 měsíci +4

    Respect sir so motivational and Hard working 💪💪💪💪💪

  • @chithraikumar7978
    @chithraikumar7978 Před 9 měsíci

    Bhai thats the best lesson 'easy to eat hard to burn' ,Thats an eye opener ,Im going to stop eating junk ,All the way from Tirunelveli in Tamilnadu.

  • @shaheyzaman9181
    @shaheyzaman9181 Před 9 měsíci

    Bhai sahab maja hi aa gya ..pjra video pure man se dekha ...aap kitne pure ho sir ..me to pakka wala bada wala fan ho gya ...huaa salute to banta hai sir apko

  • @gt98989
    @gt98989 Před 9 měsíci +4

    Hats off sir 🔥🔥

  • @-_N0THING_-
    @-_N0THING_- Před 9 měsíci +14

    Sir jee i watch you since 2020 and we all know how much efforts you put in this challenge and how people eat it and didn't burn it i hope everyone understand their body importance ❤❤😮
    Btw love from Pakistan 🇵🇰

  • @souravsarkar1247
    @souravsarkar1247 Před 9 měsíci +1

    After a many many years I found best content on youtube.but don't try this again and 100% respect❤️

  • @zeneithsarkar9362
    @zeneithsarkar9362 Před 4 měsíci

    Sir great way of expensing energy

  • @loveensureriya7489
    @loveensureriya7489 Před 9 měsíci +3

    Hats Off Sir 🙌

  • @adubaba21
    @adubaba21 Před 9 měsíci

    You did fantastic challenge . A big salute ❤

  • @pareshsawant7605
    @pareshsawant7605 Před 9 měsíci

    Sir electrical powder ka video banao na gym karte time enery keliye electical powder ko water mix karke le shakte he kya

  • @RajMishra-ms8uo
    @RajMishra-ms8uo Před 8 měsíci +7

    you are really an inspiration and you proved that age is just a number

  • @bhanugupta024
    @bhanugupta024 Před 9 měsíci +3

    huge respect for u sir but pls do not try challenges like this again u r very precious for us
    love u so much

  • @dhrubaranjansarmah5687
    @dhrubaranjansarmah5687 Před 9 měsíci +1

    Love you Yatinder Sir. Please take care of yourself!

  • @AdityaRajputvlogs26
    @AdityaRajputvlogs26 Před 9 měsíci +1

    Lots of love sir superb video ❤️❤️

  • @QwerTy56234
    @QwerTy56234 Před 9 měsíci +11

    The highest calorie i burned with sprinting and jogging was 1000calories, it was tough very tough but worth it 😁… try high inclined sprinting it takes 2 minutes to burn 200cal

    • @hkaysyedhazique1291
      @hkaysyedhazique1291 Před 9 měsíci +2

      2 minute mai 40 se zyada possible nhi burn krna

    • @heyritik13
      @heyritik13 Před 8 měsíci

      @@hkaysyedhazique1291 hota he bro agar treadmill he tere pas agar stamina kam he ni ho payega

  • @rabgor7620
    @rabgor7620 Před 9 měsíci +14

    Really appreciate your hardwork ❤👏

  • @aryansharma831
    @aryansharma831 Před 9 měsíci +1

    Amazing brilliant work sir

  • @NYNLinesShorts
    @NYNLinesShorts Před 9 měsíci +1

    Bohot Hi Different Video Thi Es Bar Sach Me .. mja aagya video dekh ke ❤

  • @bankerkaushal9810
    @bankerkaushal9810 Před 9 měsíci +3

    In every video there is a new and unique content.. great 👌🏻👌🏻🙌🏻❤️🔥

  • @dheerajpatwal
    @dheerajpatwal Před 9 měsíci +21

    never skip the eating part from your videos , does'nt matter if it makes the videos long however it ensures that you did't cheated

  • @user-ye9xu9tv1e
    @user-ye9xu9tv1e Před 9 měsíci +2

    Excellent work sir 😊

  • @rahulroy3978
    @rahulroy3978 Před 9 měsíci

    Sir ur very incredible like this challenges is very hard always love impressed ❤❤❤❤

  • @parthapratimsarma795
    @parthapratimsarma795 Před 9 měsíci +10

    Pehle toh mujhe lagta tha ki jitna khaa luu agar utna hi haag du toh sab kuch balance ho jata hoga😂😂😂

    • @surajsaha3715
      @surajsaha3715 Před 8 měsíci +1

      😂😂😂😂😂😂😂 level ka comment

    • @dhruvraja6962
      @dhruvraja6962 Před 18 dny

      Jo tu haga h woh bhi khale toh aur calories burn ho jaegi

  • @devranishobha
    @devranishobha Před 9 měsíci +9

    loved the idea of the video. got a great message from this. i think now i have to increase my cardio too 😅