Homemade Muscle Building Shake without Protein Powder | 2021
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- čas přidán 23. 12. 2021
- Homemade Muscle Building Shake without Protein Powder | 2021
I have been drinking this shake from the past 3 year, as i myself been a skinny guy and this shake really helped me to put on weight and muscle during my transformation. So no need to invest your money on mass gainers and add this shake in your Diet.
Weighing Scale Link:
Digital Weighing Scale
Scale 1- amzn.to/3ytFbVi
Scale 2 - amzn.to/3Np2BPK
Kitchen Weighing Scale
Scale 1- amzn.to/3nrAfKc
Scale 2 - amzn.to/3QWW8hP
Ingredients used in the Shake/Recipe -
80 gms Oats
2 banana
1 tablespoon Peanut butter
300ml milk
10 Almonds
1 tablespoon Honey
Macros of the Shake - Carbs : 148.5g | Fats : 37.3g | Protein : 36.1g
Budget Friendly Supplements
Whey Protein:
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Creatine:
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Fish Oil:
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Transformation Video link :
• Aadarsh Dandriyal's 3 ...
Items Needed :
Weighing scale -
#1 dl.flipkart.com/s/xp6qrFNNNN
#2 www.amazon.in/dp/B013B2WGT6/r...
Peanut Butter - www.amazon.in/dp/B08R3CLJ8H/r...
Instagram - aadrsh.d?u... (aadrsh.d)
📩 EMAIL for Paid Promotions & Business:
aadrsh.business01@gmail.com
#bodybuilding #weightgain #musclegain #massgainingshake #nosupplement #homemade #homemadeshake
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If you liked my video do Subscribe my Channel, Like the Video, Share with your friends and family and comment down below.
Thanks For Watching, until next time :) - Zábava
Started almost a year ago. Went from 51kgs to 68kgs and still going plus had muscle gains. This shake is so good
Kaise badata bata bhai
Bhai oats konsa lu
Bahi apko 51kg se 68kg karne k liye kitna time laga please bataye
@@navedthefreefiregamer687 quaker
Quite an informative video. Keep up the great work! 😃👍🏻
Thank you so much for this great information and It did taste very amazinggg😋
Bhai seriously weight gain hua hai mera 46kg se 52 hogaya hai I am in this video after 4 month trust this he is telling right Congo you gained a sub👑👍
Kitna time laga bhai apko
@@arenagamefire5606 4 month bro but trust the process
Thanks bhai love from Pakistan
@@arenagamefire5606 greetings from India bro all the very best
Did you also workout???? Or not?
That's insightful! Keep growing💪🤗💖
Congratulations🥳🥳🎉🎉 100k
What an Informative Video 💪🏻
please make a video on, what type of workout should we do to gain weight and to bulk 🙌
What an informative video! Well done👌👌👍👍
Aaj mene Dil se kisi chanel ko subscribe Kiya he thx bro❤️
In video >>>
80 g oats /carb and pro
2 bananas / carbs
1 peanut butter / fat prot
10 almond / fat
1 hanny / extra calories
300 ml milk
1000 calories 😊
bhai pi pa rhe ho gag effect ho rha mujhe🥲
@@robertdowney1823
Eat banana separately add some sugar
@@rhom_cris_510 figured it out bro,
370 ml + milk add krna hai and banana hta diya usko alg se kha leta bs
fir 1 hi baar me pet me 😁
New Thing I noticed: Use Cold milk it doesn't trap air inside! Even a little warmup milk make it thick
Well done my boy 👍👍❣️❣️😘
It help me for weight gain. Thankyou mere bhai 🙏
Nice Video for thin guys 👌, we are waiting for a next informative video 👍
Boy oo boy I'm gonna try this.
Mujhe koi excuse nhi sunna. Jbrdst bhai
Too Good!👍🏻
Mene banake dekha swad acha hai easily khaya piya ja sakta hai
10k family 💕
You take first ! You need of this
Sir oats ko normal' grander main pis sakte hai na
Ya use se pahle bhuna chahiye ?
👌👍 Well Done...!!
Been taking it since the day you suggested. And it's doing wonders. ✨🤝🏼
Bro did you gain weight?
@@webbyimros5488 Yes..Teri behan ko bhej de btayu lund kitna bda ho gya toh
bro @Alankrit
We have to roast the oats or not
@@sachinjain3279 not needed
In which time did you drink the Shake?
Bro calories count kae liye konsa app use karu??
This man deserves a millions of followers.❣️
🙏🏻
Bhai can we drink it all day or it's for some days only ,please reply
Sir eshe exercise ke baad le ya pahle lenge plz sir bataeye.. And milk boil hoga ya normal pls sir help me.. 🙏
bro i made that recipe but iam not getting a test can you help me i added coco powder also
Nice to video bro😊
Bro breakfast me and after workout ke baad is shake ko le sakte hai ?
Ek pro tip :aap ismain ice cube dalo to or bhi acha taste ayega
Informative
Great 👍 Bhai
Great
Bro ye shake breakfast mai lena chahiye ya workout se pehle ya workout ke bad ? Plz reply
Superb 👍👍
In my experience, the struggle with weight gain can be frustrating due to
limited food options. Despite trying to eat healthy, I often felt hungry and
ended up snacking on sugary foods. Gaining lean muscle seemed like a
battle, despite consistent gym sessions and a clean diet. After a lot of
searching, I landed on Alpino Oats & High Protein peanut butter, and
everything changed. The protein and fiber in this combo keep me energized
and full throughout the day, making a noticeable difference in my weight gain
journey. I highly recommend it!
Struggling to bulk up? I get it. Alpino oats and High Protein Peanut Butter are
the bestttttt! It has protein and fiber, which keep me satisfied and fueled all
day. No more unhealthy snacking or bland shakes. Alpino is the key to seeing
real results in my muscle-building journey!!
Konsa peanut butter kharidu ?
Thanks bhaiyya
Boiled milk or unboild milk( straight from pack)??
Keep it up 👍👍
Body banne ke baad bhi isko consume kar sakte hai kya…I mean if we have to maintain the body and don’t want more muscles on it.?
Bhai oats ko Bina seke huaa hi use ker sakte h kya
Bhai kya yeh Subha kha sakta hu workout se pehele kya yeh post workout or pre workout shake hain
Haoney ko replace kar sakte hai kya jaggery se?
Bhai banana se allergy hai kuch replacement ho sakta hai kya banana ka
Bhai tum konsa peanut butter use krte ho ?
oats kya,kacche hi grind karna,hay kya..packer se nikal ker?
Oat - 80 grams
Peanut butter - 32 grams
Milk - 300 ml
Almond - 10
Banana - 2
Honey - 1 spoon honey
Dates
ye oat kya hota h?
@@GAURAVSHARMA-dn4xb Oats ko hindi mein jyon bolte hain bhai 😊
which oats?
@@ramaramansarangi8175 Quakers ots
Thanks bhai puri video ko 5sec main explain krne ke liye
Brother can we take that shake in summers as honey and almonds are very hoy
Manna oats are good for this or not
Brooo i love you😢
Really effective
Are you supposed to drink two of these a day or just one?
Bhai summer mein honey use Kar saktein Han
Niceeeeeeeee. Aaj he jaake ye saari chizo ki shopping krke aunga and aj se he start..
Kucch change aaya bhai
bhai milk measurement glass ka link send kar dena
Thank You
Oats is good for lean body can oats burner fat ??
Bhai Oats Powder Foam Me Lene Se digestive Issues to nhi honge kyuki sb bolte h overnight pani me bhigo k rkhne se ache se digest hote h ase lege to digestion me koi problem to nhi hogi ?
can i add extra 1 banana,2 dates, 5 cashew nut?
Bro i have problem with milk and milk products..so what can i use instead of milk
Bro which app do u use for macros?
Ise Kabhi Pina chahi ha subha kay dopahar ko ya Raat Ko khana khane se pahle ya khana khane ke bad
Ser isse kitnae din me fork bodega please rip thankyou sir
Sir esh shake ko chhodne me bad vajan to kam nhi hoga na
Bina Peanut butter ke chalega
Very informative Video👌👌💪💪
Boiled milk hai kya ya fir raw milk?
Bhai post workout lenaa yaa pre workout??
Bro ots ko Ase he dal du ya pkka lu 😊
In which time did you drink the shake?
Bhai summers me 10 almond lenge koi problem to nhi
Dandy Shake mein dates dal skte hai na !
Bro Agar peanut butter use nahi Kiya to??
Protein powder Dale kya isme
Which app or site do you use to measure the macros
Bro best
Can i take this daily without workout??
Bhai mein oats ki jgha daliya use karta hu shi hai na?
Which shaker do u use??
Im gonna give it a try for a month,btw coco powder increase taste ;)
Any change???
Mera Uric acid badha rehta he kya me esko intext kar sakta hun kya ?
If milk not available then we use water instead of milk
Brother 1 glass shake mai kitne calories hongi
Bhai mere ko 15 day hua h gym join kiye to kya main cretin le skta hu
Peanut butter khud bna skte h?
When to eat it?
Thanks bro, i will start doing it from this week , but you told about taking whey protein and not any type of gainers, konsa whey protein lena hai , thora suggest karo.... Plzzzz
If your budget is high then you can go for muscleblaze biozyme if your budget is low than you can go for asitis whey concentrate it is best whey protein in India on budget 💪👍
Bro can we eat rolled oats for bulking
Which oats do you use
Bhai can i drink 2 times a day??
at what time should i take it bro?
Hey please help... My height 5.9 and weight 48 .. can i have this shake twice a day ???
I was skinny af,my weight got from 50 to 62 in 4 months!i used different diet plan,jus added this recipe as well, it's been pretty helpful!trust the process kings 💥✨👑
What was your diet
@@arafatulhoque8375 bro it consists of 6 meals a day,early morning -paneer sandwiches(2).... late morning 2 fruits -(one seasonal/one starchy)...afternoon-regular lunch like chapatti and sabji+daal....then in late afternoon -milkshake....snacks like fruits of sprouts....dinner-rice+daal...200ml milk before sleep
@@gurshansingh4299 you took this shake one time in a day?
@@gurshansingh4299 you took this shake one time in a day?
Brother do you have insta id of yours
Bro can this will be useful for teenagers..
Bhaii ye kitna time khana hai raat me ya subah
Kitni calories he isme
Bhai ise piye kitne time
Nyc 🎉🎉