Muscle Building Shake without Protein Powder | Homemade Protein Shake
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- čas přidán 28. 07. 2024
- Here's a Muscle Building Shake without Protein Powder, it's a homemade protein Shake and making this high protein banana peanut butter smoothie is super easy and quick.
People often want to buy mass gainers to gain weight. However, it can be easily made at home which is shown in this video. Making it at home is in fact beneficial as the ones available in the market have excess calories which the body is not able to use in one go and hence the extra is converted into fat and also lack in Protein.
But here's an Easy and Healthy Homemade High Protein Shake Recipe without using any protein powder or whey protein.
Hope you Like it :)
Pintola High Protein Dark Chocolate Peanut Butter:
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Mixer & Blender Link:
Cookwell Bullet Mixer Grinder: amzn.to/422fZBV
Ingredients used in the Shake/Recipe -
50 gms Oats
1 Banana
1 Tablespoon Pintola Peanut butter (32g)
500ml Milk
1 Tbsp Coffee/Coco Powder
Macros -
Calories: 758 kcal
Carbs: 86g
Protein: 32g
Fat: 33g
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Weighing Scale Link:
Digital Weighing Scale
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Scale 2 - amzn.to/3Np2BPK
Kitchen Weighing Scale
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Budget Friendly Supplements
Whey Protein:
As It Is Raw Whey - amzn.to/3QRP0Ud
MuscleBlaze Biozyme Whey - amzn.to/3OuCloA
MuscleBlaze Fuel One Whey Protein - amzn.to/3ynAvz5
Creatine:
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Fish Oil:
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📩 EMAIL for Paid Promotions & Business:
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Recipe & Macros in the Description below 👇🏻
Blender Link for those Asking:
amzn.to/3Vu7mwK
Instagram: aadrsh.d 🔌
Lekin ye complete protein hai kya with good Bio availability and all EAA and BCAAs
mujhe gas ka problam hai main ise shake ko yooj kar sakata hoon kya, 45kg 5.8 height, main bahut hee dubala patala ho main isake lie bahut dipreshan mein hoon Please answer
1 Month main kitna kharcha ayega isme
Bro pre workout me le sakte hai??? Ky
Pura digest nahi hoga ye....
> 32g of protein shake
1. 50g grinded oats
2. 1 banana
3. Peanut butter 1serving-10gp
4. 500ml amul milk
Total macros (outcome)
Carbs - 86g
Fats - 33g
Protein - 32g
Calories - 758 kcal
Thx
Bhai milk ko garam karna hai ya aise he
@@ashwingupta9010 cold
@player.039Almost 2000 Lagega Ek Month Ka
Carb shake
I just came again to let u know
My teen boy started at 41 .5 kg this shake 28 oct
Today 21 dec his weight is 44
Thank alot and will continue this dandy shake
😂😂😂
Me same 😊
Muscle gain seh zayda fat gain hua hoga😂😂
@@rizz3657 Bhai agar muscle chayie Tou sath sath exercise bhi Karni ho gi Sirf pena nhi hai dandy shake
Bhaiii taste kese haii uncooked oats bohot gande lagte haii jara bhatao shake ka teste kese haii
I really love this video, thanks sir 💕💕
Informative video buddy.. And the most important thing you mentioned is "don't run after whey protein"👍
youtube.com/@sukhpalsingh7540
best line " Kaisa purana sa feel hua ke hmare time pe nahi aate they" really gret video brother, great part ke cool dikhne ke liye weird fake accent nahi use ke
Good advice I wil try it 💕
Thank u so much my brother aap bhot acche se guide krte ho ❤✨
Protein ke banane ke bhi paise nhi ha par mene ab zyada khana khana start kardiya ha and gained around 3kg in 7 months and I'm feeling proud of myself and thanks to you from my ❤️.. live well and happy
Bhi aap kitna jayada khana kha Raha ho.
Please:- Instagram I'd da sakta ho kya.
I was searching this from 2 days on your channel but aapne upload hi aaj kiya😂
I've been drinking this shake since 1.5 months i gained about 2 kg. Thanks bhaiya ❤
Edit:- It's been almost 5 months since I started drinking this shake, and I gained 6 kg. Even though I was sick in between, the results were good.🙂
55kg soon🤞
Really...
@@konintikumar1505 yes but why are you doubting?
The tast of drink is good or badd plz tell mee ❤❤
@@Atharva982 It tastes good, I add sugar as sweetener into it.
@@Jai_shivray29bro add honey instead of sugar
This shake has done wonders to me.
I have gained 3 kg in 45 days with this shake. Along with the normal diet and regular gym.
me bhi same kr rha hu mgr me gym nai jata to me ghar pe hi kya kru jisse weight bade
@@lostboyjourney2161 physical activity to krni padegi dost..gym jao ya fir ghar me hi workout karo.
Nd calorie thodi badhake lo
Bro mere wale shake ka taste nhi bdiya a rha,i used -60g oats,300ml.milk,32g peanut butter,and two bananas,6 almonds,plz suggest me something to make it tasty
@@GurpreetSingh-by6ol1-2 tablespoon honey use karlo
Mera 6 kg weight hua ess shake se aur with diet.. in 45 days.. pehle 52kg weight tha ab 58 tak pahuncha hai 😆 mein par ek time hi ye shake pita hu din me.
You deserve million ♥️😍
Thanks for this..
Cna you suggest a protein shake without whey protein powder for people who don't want to gain weight?
Congratulations for 100k
I used this recipe for 3 months and gained 9kg. It's worth it guys keep it up
Bhai din me kitni bar pite ho 1 ya 2
Really please reply to me. It's working
I don't want to gain weight, I want to grow my muscles. Should I follow the above recipe ?
When you are gaining weight and simultaneously hitting the gym...it is going to develop muscles eventually....@@yashpatil4605
Thank you bro 😘❤️
I dont know why but being a 19year old teenage , i found your humour and vibe really cherrish.....it feels like talking to your frnd 😊
Keep it up we really need people like you ❤️
Yeah he is good
Can we add egg ?
youtube.com/@sukhpalsingh7540
@@zaref4232 If you have access to fresh local organic eggs, I think it won't be a problem to use them raw. There is still a minor chance of salmonella, so I would be careful
I am skinny guy, runner is it good for me.? For Weight gain
Just started the gym and now I got the best budget friendly protein shake 💪🏻
all the best broo
Thanks for the reply
@@aadarshdandriyal I'm Losing Weight Is This Suitable For Me
@@emperor8267 I dont think so as the calories are a lot
You can even get 50 plus gm of protein without protein , I have uploaded a video , happy to help you , god bless you bhai
Lots of tq bhaiya form today I will start this shake 😭😭❤️❤️❤️
Bhai first time video dekhi tumhari presentation bht acha hai good keep it up bro
Your understanding skill is awesome💝❣️
Right bro😁😁😁😁, You can even get 57.4 gm of protein without protein powder . I have gained 10kg of weight from it and you could do it too . Make sure you thank me later for the amazing shake recipe on my channel 😁❤️ , happy to help you mere bhai , god bless you
Thanks for the recipe friend, very helpful.
always a pleasure
Great video brother ✨
Informative video bruh 👍
Thanks bro🤜 ❤
Thank you so much bro for this and lots of love for being honest ❤️🤗... Waise aapne Jo jo ingredients bataya usme hum endura mass add kar sakte hai kya ??
Bhai me bta rha ye endura mass jese powders mat hi milao to accha....jitna natural hoga utna accha. You can add dates or anjeer instead.
Thank you bhai❤❤❤ yeh vedio bannne ke liye
Papa Whey protein nhi dilate the....but pintola ka peanut butter and oats dila dete the😅😂😂😅
Thanks brother ❤️✨
You can even get 50 plus gm of protein without protein powder . I have gained 10 kg from the shake,you can do it too. happy to help you my brother ,god bless you bhai
Bahut bdiya bro i am trying best sheak 👍
Thank you brother tumhari video bohot informative he ❤️👍
True , You can even get 50 plus gm of protein without protein powder . I have gained 10 kg from the shake, happy to help you my brother ,god bless you bhai
Thank you bro 🤜
Brother great video, just a suggestion... while explaining please of not shake your head a lot... it is kind of distracting. Overall a great video👌 Would definitely give it a shot
Sir aapka funny moment😂😂or aacha vibe create krta h nyc
Right 👍👍 Bhai ne sahi btaya h m bhi ye shek hi pita hu
Hey man idk anything about gym and stuff and I can't go to the gym but I'm trying to do exercises at home. My question is do I exercise 5 days in a week and drink this or do I drink this for like 3 months and after bulking I should start my exercise? My height is 5'8 174cm my weight is 72.60 I have belly fat and average arms and legs.
I m here for the first time at your chennal, best wishes for your future, keep growing bro ❤️
brother you’re too kind, really appreciate it
@@aadarshdandriyal ❤️
Bro grinded oats ek bar batao konse lene chaiye . Mene kelloygs ke oats liye taste not good. Ple tell me which one to buy
Bhai u r great! 😍
when to take this shake? before or after workout?
Informative 😚
Congratulations🎉🎉🥳🥳 100k
Bhai abhi just banaya.... bohat badia lagra hai ....mene thkda Hershey's syrup bhi use Kia
Oats ka toh swaad hi nhi aara..kaafi easily pi liya❤
Bro oats ko cook krna h ya sidhe hi grinded oats daal du milk me?
My diet
1.500ml milk+50g oats+4 almond+2 banana
2.4 chapati+ 1 cup of rice+1 cup of dal+50g soya chunks along with green vegetable+1 cup of curd
3.100g of mung dal with salad
4.6 whole eggs
5.100g peanuts
6.5 chapati+50g soya chunks+vegetables+1 cup milk
Total protein=100g+
And more nutrients.
This helps me in bulking..
Daily soya kha skte?
Yaah but that depends on body
Vaise bahut sahi chiz hai do time pine se bahut benifit hai 1800 calories ❤ puri muscles kya gainer bi kuch nahi iske samne best option ❤
@aadarshdandriyal
Rolled oats lene hain ya instant oats ?
Aur agr rolled oats leinge to direct grind kr ke use kreinge shake mein ?
I use simply 50gm of roasted peanuts, 50gm of roasted grams a little milk and two bananas. I am sure this is the best protein.
Thanks bro ❤
when should we drink this? b4 or after exercise?
Good going ❤️bruh young and Smart ❤️
Thanks brother really helpful
You can even get 50 plus gm of protein without protein powder . I have gained 10 kg from the shake. happy to help you my brother ,god bless you bhai
Bhai itna udaaas ku ho
Sab muthhi ka khel hai bhai 😅....
Thank you bro🤘
You can even get 50 plus gm of protein without protein powder . I have gained 10 kg from the shake,you can do it too. happy to help you my brother ,god bless you bhai
Bro best multivitamin tablet aap konsa use krte ?
Thanku so much Bhai ❤️
You can even get 50 plus gm of protein without protein powder . I have gained 10 kg from the shake. happy to help you my brother ,god bless you bhai
Protein on that smoothie
1 tbsp of Pintola High protein peanut = 4.5 gm (1tbsp=15grams)
50 grams grinded oats = 4.7g
One Banana = 1.29g
Milk 2 cups = 17g approx
27.49 grams of protein 🙄 not baddd
You can even get 50 plus gm of protein without protein powder . I have gained 10 kg from the shake,you can do it too. happy to help you my brother ,god bless you bhai
I think he mentioned 1 serving of peanut butter, which is 2 tbsp.
@@AmanJaiswal2000 you can cook or grind it and mix it with milk , your choice
When should I drink this before workout or after workout?
@@gaminginmydna2824 both but better at pre workout for enerzy
Jim join karna jaruri hai kya
Or milk powder use karsekte hay kya
itna mazza aya bhai bhot tasty👌👌
Ye sabse bada dukh peeda dard! Hai papa nhi dilate hai🥲! By d way very nice nd informative video..I'm using this shake already..u r very cute also♥️
gay hai kya
please make a list of all exercises to get in good shape for each muscle
Haieb tsiy❤bsji hoowmlpslivye iokon😅😅😅 1:09 wkihgoopugwowib hksju😂hsookn😊wkoki harpponshybslm uwouyd llplsbhgy w❤usi ga9owyvsybonk stiytsppla gdpgegpgiehigs ousgb😮😊😅😢sjbywous🎉hsonib division gs sicko us doidjonusbonsg❤ 1:11 hsonihstoopsnisbish
Hi Aadarsh can we add ( OZIVA PROTEIN & HERB CHOCOLATE FLAVOUR) for men?
Bhaiya can i use all natural peanut butter rather than high protein peanut butter.
Please reply ❤❤❤
Thanks bhai 💞
Very informative video, keep it up Adarsh 👌
🙏🏻
youtube.com/@sukhpalsingh7540
Thanks for information bro
Konse Oats use Krna ha please koi bta do ?
Bhai Gym related video bnao for beginners like Gym Essentials ... About good Gym .... Pre Workout Post Workout meal ... Gym clothes .... Etc. Basically Gym related overall guide video
As soon as he said main konsa peanut butter leta hu? I knew product placement is coming 🤣🤣🤣
Lol me too 🤣
Upar se bina whey protien bolke, "whey protein added peanut butter" use kar diya
@@sandeepraj7157 abe bina whey protein 'powder' bola usne sirf whey protein nahi
You can even get 50 plus gm of protein without protein powder . I have gained 10 kg from the shake,you can do it too. happy to help you my brother ,god bless you bhai
@@aarambhrana bhai kitne din mein result dikhta hai ye shaks pine ke baad body mein?
1 no...bhai
oats kya kaccha hi blender karna hy?
Great recipe brother. Just wanted to know if one can add homemade Yogurt to the shake, been taking it for a while and it works good for me.
Yes , yogurt bacteria are good for gut health and digestion
You can even get 50 plus gm of protein without protein , I have uploaded a video , happy to help you , god bless you bhai
youtube.com/@sukhpalsingh7540
@@aarambhrana is it necessary to add banana as I am allergic to it ?
@@dwight2762 if you are allergic than don't add
THANKS BRO 💖💖
🤌
Kya ise hum pre workout meal me le skte hai for boost
You are looking good bro awesome personality 👌
Helpful 👍
You can even get 50 plus gm of protein without protein powder . I have gained 10 kg from the shake,you can do it too. happy to help you my brother ,god bless you bhai
I’ve been drinking this Shake for the last 5 days and I gained 100 kg thank you so much ❤
what
@@alexmized800 yea no cap it’s true
Bhai acha mazak h firse Mt karna
Vooo.. bro can u tell me your routine during this incredible weight gain journey
Best whey protein kaun sa hai , beginniner k liye
do we need to roast or like little cook the oats before grinding it
Make a video on full day of eating for muscle gain and fat loss both for hostel and pg students bhai 🙏🏻
Done brother 🤝🏻
Please do it Asap 🙏🙏
Thanks Bhai 🙏🙏🙏🙏🙏
pintola peanut butter vs muscle blaze peanut butter
which is better?
Bro oats ko phele roast kare ya ese hi grind kar lu plzz tell me ❤❤❤❤
great diet bro... gainers se much better hai ye diet.. agar koi isko 2 month bhi aacha se follow ker liya to mai likh ker deta hu 100% wait gain hoga kyuki hum try kerke dekh chuka hu...
great advice bro keep it up.. 😍😍😍😍
Bro is ko break fast Mai le saktay hai aur khuch ni Khana Sirf yehi
Kitnaa gain huaa vaii
@@ahsanansari9027 ha but agar work out k 1 hour pehle ya 1 hour baad
👌👌
Thanks bro such a good shake❤️
Thank you bhai😍😍😍
Love you Bhai
Your skin is legit shining wow droo the skincare routine
Haha appreciate it my man, yeah a lot of requests for that have been coming lately . We will do one in the future
@@aadarshdandriyal ha bhai skin ka bhi raaz bta de 🌝🌚
250 ml milk
×2 times +50 g sattu powder
= 9g×2+12.5g( Protein )
30.5 g( Protein)
You can even get 50 plus gm of protein without protein , I have uploaded a video , happy to help you , god bless you bhai
youtube.com/@sukhpalsingh7540
Sattu powder kha milega
@@naimishsoni4396 Flipkart pe yea kirane ki dukan pe ...tumhare ass pass ki
@@naimishsoni4396 roasted channe kharid lo dukan se aur unhe grind krlo ban gya sattu
Aadarsh Bhai kya Medium Motey Log ley saktey hai kya❓Iss shake KO please Reply ❤️
Bhai Weighing Scale use karna jaruri hai
Jani my inspiration 😍
🙏🏻
Thanks i gained about 5 kg of weight with this shake in one month 💕
Cap
cap
Bhai try karle ak baar aur apni diet sahi rakh fir khud dekh lena results
@@user-rm7iv1up6l bhai kya saath gym bhi jaate ho aur bina gym ke ??
@@ramanarts8440 gym bhi jaata hu ma
ots is not available in my town.can u please provide me the amazon link of ots so that i can purchase correct one.
in that we can use resins also broo nd dates also
I've been drinking this from last 1 month and i didn't even knew that it has 32g of protein. Amazing
How much wait did you gain drinking this?
How much u gained
Kitna weight gain hua bro
@@Suraj.Upadhyay more than 6kg in 2 months but I'm on a dirty bulk
@@sambyal8645bhai workout k baad lete ho ya breakfast main.. Main khud workout k 30 mins baad leta hu but internet main bol rahe hain ki aisa shake jo high in carbs ho usse direct workout k baad nehi Lena chaihe
Bhai the way you're talking 🔥😂 ain't joking got cramps on my thighs after you said ingredients bola nahi jaata 😂😂😂
Hahaha sadly true hai broo
@@aadarshdandriyal bro kya iss shake me mai masala oats use kar sakta hu?
@@enhancer8333 no bro use quaker oats
@@Khushiicamm k thanks
Mera weight 78 kg hai aur height 5'10 to should i include this in my diet for muscle building or not?
Oh man so sweet of uh. ❤