「懶人減肥」超生酮水果｜減肥就要食呢樣嘢｜中文字幕｜梁麗翹 Nicole Leung

Instagram: / nicoleleung1114
Facebook: / nicoleleunglaikiu
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[@polycheng6439]

主持好努力减體重，又很幫忙知識教人。感恩主播。

[@nicoleleung1114]

Thank you 🙏🏼 😊

[@EE-fg5fl]

可唔可以分享多d你懷孕期間大約每餐會食d乜野或會飲乜野湯水呀，thx

[@tsangrickykahoCh]

食羅漢果糖嘅。

[@linglingyim3715]

請問你用嗰包阿洛同糖係邊處有得買吖？唔該

[@nicoleleung1114]

都係上網買

[@999silverhk]

仲有美國老媽牌蘋果醋啊，記得推介俾大家😆😆😆👍👍👍❤️❤️❤️

[@nicoleleung1114]

搵日要拍一集先

[@999silverhk]

@@nicoleleung1114 好呀！😂👍

[@edlee8949]

The daily intake of net carbs required to enter ketosis varies from 20 to 100 grams per day.
The best I can do now is 160 grams a day without losing the food I like to eat.
I am definitely not in ketosis but my weight is well controlled.

[@nicoleleung1114]

I didn’t calculate that detail tho 😅

[@KeungTo4ever]

請問生酮可唔可以食羅漢果糖？

[@nicoleleung1114]

Yes

[@hellohaha6006]

真係好難愛上牛油果😭😭😩😩

[@nicoleleung1114]

哈哈，我以前都唔鐘意，

[@chomakiyo947]

我以前都唔鐘意，不過你可以試下牛油果醬麵包先

[@koey0130]

加少少豉油食 有啲似三文魚🤭🤭

[@boroegg458]

只要你諗住係比較好食嘅藥，勉強會食得落的

[@cindyko4972]

牛油果拼香蕉切片就好食啦。