@@magmainjoy Hi Tq😊 I'm going on lazy keto too.. Mainly salmon n chicken for the first Two weeks n continue with brocolli n cauliflower after that. If u love avacado then it will b the best choice for keto diet. I do make prep meal every weekend for the following week to ensure food is ready instead of last min cooking to avoid breaking ketosis😅
Hi Nicole, Thank you for sharing your journey with Keto diet. Not many videos were found on CZcams made my Asian on Keto diet. It is very interesting listen to you. Would it be possible to make videos on Asian foods you eat? I exercise daily and in my healthy weight. But, as I age, it seems I have gained 1bl every year. Overtime, it accumulates. I would like to follow your steps without restring myself from eating Asian foods. You can reach out to me for ideas. Thank you!
因為如果食多個50 gram carb, 身體去唔到 ketosis, 即用 fat burn energy。會照番平時咁，用 gloucose burn energy。係細胞嘅energy, cellular energy ATP。
This diet is the best. I'm on Keto after my second child. Loose from 72kgs to 60kgs in 3months. Everyone can do it but must b strict to yourself💪💪💪
Discipline !
@@nicoleleung1114 yes!
Great results ! Congrats! Christine, did you have fruits and veggie? If yes, what kinds & how much each day?
@@magmainjoy Hi Tq😊 I'm going on lazy keto too.. Mainly salmon n chicken for the first Two weeks n continue with brocolli n cauliflower after that. If u love avacado then it will b the best choice for keto diet. I do make prep meal every weekend for the following week to ensure food is ready instead of last min cooking to avoid breaking ketosis😅
我行了生酮接近半年，不單輕了60磅，我醫生亦認同，我不必再食糖尿病藥物。
好令人鼓舞🤩🤩
犀利👍👍
你好👋我可以跟你學習嗎？
最近開始生酮飲食，你嘅影片真係好清楚易明。希望你可以照住呢個方向分享多啲實用性嘅生酮生活比咁多位「酮學」，大力支持你係CZcams發展，你真係好靚！
好感動好開心，多謝你！
因為真正嘅keto diet, 每日50 Gram carb, 好少，一小杯，只可以係生菜/青瓜/翠玉瓜。 真係人都癲！ 🥲😅缺乏纖維會便秘。
我一星期做四至五日運動，食量都唔多，但都瘦唔到，見到你咁成功，都想試下，等你下一條片繼續向你學習，謝謝你😊
做運動好呀，為健康。同埋好似我依家咁瘦咗落嚟，終於見到啲啲之前做運動積落嚟嘅線條😂
梁小姐，你好！你好靚女呀！🥰好多人叫人小食多餐，其實真係害死人，同佢哋講你一食嘢胰島素就會飆升，係好難減到磅，尤其係啲有糖尿病嘅人，影響仲大，但大部分啲人都係先入為主，以為我點佢，所以我都費事再同佢哋解釋，仲有食牛油係唔會令到人肥嘅，佢又係以為我點佢哋。
你寫得好好笑🤣 我以前都以為人哋點我🤣
你講嘢好清晰又好聽，可惜仲係TVB真係晒曬
😅
a tip: you can watch series at flixzone. Been using it for watching lots of of movies recently.
@Korbin Jaziel yup, been using flixzone} for months myself =)
我都係覺得➕168會好d，因為單單生酮法太反胃（我古），而且要求太精算，唔係個個有咁嘅耐心同啱嘅時間點，反而168，對身體傷害不大，集中時間吃嘢飽和感比較足同持久，相對吃嘢少咗，早上餓可以忍忍，晚上唔好過凌晨訓其實熬到嘅，加上生酮法混合應該係比較舒適嘅方法，做d運動嘅話更好啦，對身體好
我都覺得三樣加埋嘅combination 效果會最好
Hi Nicole, I like your videos and you very pretty 😍 just starting on my keto diet , wish me luck 😂👍🏻
Good luck
如果《carb 碳水化合物 唔夠低》，身體去唔到 Ketosis （用fat burn energy) ，又博命《食肉》和《脂肪》，咁就會肥㗎啦。
thank you so much for sharing, i look forward to this.... !!! i’m lacking motivation cus i’m so tired chasing after the kids and work all day 😭
I like your lazy and dirty diet, in particular the cheat day to make yourself happy which are realistic and sustainable.
Thanks ! 💪🏻 I m just doing whatever that helps me lose weight , be healthier , and sth that’s sustainable
可否分享喺屋企自己煮嘅食譜嗎？還有，真係要出街食飯，點啲咩食？是否要完全戒糖？我唔係好識分邊啲食物唔食得，有無邊度可check邊啲食物無澱粉/碳水化合物等。。。
我今日都介紹咗好多有營養嘅食物。有時我唔肯定某樣食物，都會上google check吓。我都拍咗啲宇宙最簡單食譜，好快同大家分享 😂🧡
@@nicoleleung1114 最好分享埋你既餐單啦～謝謝
@@nicoleleung1114 期待！
Thx Nicole!!
真正嘅keto diet , 冇菜冇水果，（每日小過50 gram）少少生菜做沙律，幾粒Berries , 咁樣嘅diet好難substain 到。五顏六色嘅水果同埋菜，有植物素 phytonutrients 同纖維, 對防癌好重要。
邊個話你知真正keto係冇菜？菜冇限量架啵😂
Any chance you would do a home tour coz your house decor seems very modern and minimalistic!! Love it.
haha not sure if my husband feel comfortable at the moment . 🤭 I ll keep that in mind tho
我想問一下：用碟計。如果一餐食一碟。可唔可以一半係菜？可唔可以食紅蘿蔔/椰菜/菠菜/莧菜/椰菜花/節瓜/豆角/芥蘭/小棠菜/紅或黃燈籠椒？係咪南瓜就冇咁好？可唔可以食豆？紅豆/黑豆/薏米/雞心豆/花生？可唔可以用蘋果打汁？蘋果芹菜汁連渣。
謝謝你！我已試了生酮二週，減了三磅，早上飲齋咖，戒澱水，168二餐，然後再試186, 今星期要再代204一日一餐，希望再減多一點。
加油！我依家試緊一日一餐，可能試一個禮拜😂
@@nicoleleung1114 一日一餐會否太激?
Thanks for sharing Nicole. Could you show us how to achieve the perfect springtime look in coming weeks?
Like hair n make up ? Or outfit?
@@nicoleleung1114 Thanks for asking.
I would love watching your everyday natural make up and skin care tutorials.
頭四日我睡唔到！眼光光！
😨
勁👏👏真係要好有恆心同毅力先得👍👍💪💪
加油💪🏻
期待第三集
好期待你的分享，因我都係生BB肥咗好多，成個人超無自信，連自己最鍾意行街買衫都唔敢去。
仲有着衫唔敢着背心，着裙唔敢着短裙。我實在太明白呢種感受 🤭🤦🏻♀️
好多謝你分享🙏🏻期待你分享更多心得！加油💪🏻
🧡
期待食譜🥰
期待你教整嘅無糖蛋糕
謝謝Nicole用心分享！可否有每日早、午、晚不同餐單？這樣可以讓我的懶人照抄就得! 還有有聽過食keto 早餐都係飲子彈咖啡，Nicole 也是嗎？
🤣🤣🤣 盡快拍。我因為168斷食，同埋飲咗咖啡瞓到覺，所以冇飲防彈咖啡。同埋我自己麻麻哋，如果真係要飲咖啡通常用cream。
即係keto diet都可以飲咖啡嗎？
希望有多d食譜，同埋最好教煮😅😅
好
期待分享生酮食譜！
Thanks for sharing!好勁呀👏🏻，頭一個星期就減了4磅，但好想知，胸部有無減了?因為我想這個是每個減肥友都唔想減嘅部位，只想瘦身，而不想減胸部
學到嘢😍
立即訂閲，等美人妳啲片，姊妹們，大家一齊努力，迎接我哋健康又美麗身形，加油！！︿﹀︿
講解好清楚，多謝妳希望可以聽到妳多D講述
❤️❤️
咁麗翹你有冇試整keto bread？因為我超鍾意食麵包⋯仲有keto diet係咪唔使理calories，總之唔係低碳水，然後食到飽為止？
有伢！Keto bun for my burger! 係咪時候拍條片？😂 我就冇特別睇卡路里，因為食肉好快飽 🙃
試過類似生酮飲食法, 3星期減咗差唔多5 KGs👍👍
💪🏻💪🏻勁
過完年開始，時間啱啱好。(年糕、蘿蔔糕、角仔、湯圓.....)
就係我過完聖誕新年都冇反彈，先夠膽拍片同大家分享🤣🤣🤣
I'm more curious about how you eat after the 6 weeks. And not gaining the weight back. Can you share more about that please?
Yeah sure ! Should I film a vlog about my daily life ? 😅
好想你分享食譜呀🙏🏻🙏🏻🙏🏻
想快啲睇埋你168啲片後就開始呀......好期待😍😍
真係好開心大家咁支持我！一齊加油變fit!
@@nicoleleung1114 要fit, 要fit💃🏻💪🏻💪🏻💪🏻
期待下一集
🙏🏼🙏🏼
@@nicoleleung1114 幾時出啊 想減肥😍😍
Fit到爆🥺🥺
先多謝你，仲有漫漫長路 ❤️
我試過蔬果汁斷食，完成60 日後係瘦左好多，但係正常服食後立即反彈。所以想試你的方法
我都試過飲蔬菜汁，結果同你一樣。最後搵到呢個可以keep住做嘅減法，而且最重要係覺得自己健康咗🙆🏻♀️
@@nicoleleung1114 又減到磅又健康👍
😊😊
又靚左
妳呢個方法好work
起碼容易做到
期待懶人包食譜
好
Hello, just want to know how can you slim face and double chin?
🤣🤣❤️
@@nicoleleung1114 any tips for slimming face and double chin? 😜😜
可以分享生酮食譜？
Thanks for your sharing❤❤❤❤
Looking for the 168, thanks Nicole.
czcams.com/video/3M-YC-T1dQk/video.html
其實我想話我同你一樣都係生完bb年幾都仲未減到，但你同我唔一樣既就係，就算你未瘦到身，其實你上鏡都好好睇，唔好咁唔開心啦！
大家一齊努力💪🏻💪🏻
要營養均衡飲食,下集再講。
我最近先發現原來以前一直對「營養均衡」呢四個字嘅睇法係錯嘅，下下集再講🤣🤣
努力
講晒大家既心聲🤣
我係過來人 😂🤣
多謝分享意見
生酮減肥有咩人係唔適合，謝謝妳
有少部份人如果食太多saturated fat ，會令到膽固醇指數變差，但係不代表生酮唔適合佢哋，而係可能需要食多啲類似橄欖油去代替saturated fat
想問吓你呢個方法諗住維持幾耐？
因為冇可能永遠唔食澱粉質😅
所以想了解吓
定還是你已經set咗一個目標比自己夠一定磅數，就會食返澱粉質？
一世 😅 我會減少食粥粉面飯糖水，但其實蔬菜都有carbs , 同埋我係lazy dirty keto, 所以就算話唔食都會食到d
重點係我覺得唔食澱粉質健康咗，難得戒咗，咁我冇理由特登食返㗎嘛
@@nicoleleung1114 重點係難得你戒到，勁!
@@nicoleleung1114 其實我是一個飯桶，粥粉麵我都鍾意食，所以如我一旦開始用你的方法，我一定要學你咁煮一大煲多料湯以填飽我啲食慾，否則，我肯定不能持之而恆，因為如要餓著瘦，就會減低推動力
返工要早午晚係街食，有啲咩可以選擇？諗到頭都大埋😔 另外出街想食啲熱湯可以揀乜？自己最憎食牛油果，有其他可以揀嗎？
今集都講咗幾款我最常飲嘅湯及食物🙆🏻♀️ 另外下集都有啲分享 🧡
選擇蛋 肉 菜 芝士就OK啦 比如你吃漢堡包你就走包😂😂
其實都係看長期卡路里，餐餐食碳水都會瘦
其實我主要係為健康而減少碳水，能夠瘦身係錦上添花
請問係咪乖乖地完成六個星期 之後就可以食返正常嘅嘢唔可以一直keep住呢個飲食習慣先唔會反彈？thank you so much😁😁😁
無野係會完全唔反彈架喎。應該咁講，呢6個星期係會改變你對食物既睇法，就算你之後點食都唔會去返以前可能餐餐煎炸junk food既情況。但係你要完全放肆食得更勁既話，唔肥返就絕對無可能
@@Fiona_Jan 其實不嬲都有控制飲食 只不過有跟過一啲餐單一段時間 停食之後都會有啲反彈 所以想了解吓呢種飲食減減完肥之後都一直維持
但我好鐘意食面包做早餐，可以搵咩代替？
生酮麵包
想問 你進行呢個方法其間 一日嘅水嘅份量大約幾多？
我差唔多，想飲就飲。咁一開頭我成日飲湯，應該係有飲多咗嘅
@@nicoleleung1114 唔該曬🙏
另外想再問下關於 鹽份 會唔會控制？
我生完成年都未減因為想一直餵人奶，請問lazy keto同餵人奶有無沖突架？另外係咪要加168 fasting先有咁好效果？只做168 fasting skip早餐又減唔減到呢？thanks
不如你睇埋下一集先🙂
請問6個星期後呢？正常食嘢，還是食一世架？
間唔中破戒 😂
多謝分享！好有用！你瘦咗好多！
😘😘
可以拍條煲湯教學片嗎
好啊
生酮一段時間可以食返正常？
我已經冇癮再食粥粉麵飯麵包。。。除非係好好味嘅omakase先會打動到我 🤣
你好，请问羊肉的油算是好的油脂吗？谢谢你
係
其實粥粉面飯係咪包含米粉呢?
我唔答你，呢條問題真係要打pat pat！😂🤣❤️
請問6個禮拜之後，如果食嘢？正常，繼續此方法？
間唔中食得冇咁健康冇問題
你今次件衫都好靚，請問邊度買㗎?
淘寶，幾十蚊😉
Thanks for sharing, you look amazing! 🥰
❤️❤️
add oil
我都跟你的方法減肥我現在好肥呀170磅。請之前我減肥啦
你在说啥？
6星期後回覆平時食嘢嗎❓
Nope 😂
介紹點湯要點煲?
好
好想快D出煮嘢食片教吓我點煮！
我食嘢好簡單㗎咋，可能你煮得仲好過我😂不過會整啲生酮/低醣甜品/生酮麵包，遲啲share食譜❤️❤️
@@nicoleleung1114 好呀👏,完全不懂什麼是生酮麵包
想請問可以飲咖啡嗎？ 我不嬲都唔落糖 ，謝謝
可以呀。但168果16小時只可飲齋啡
請問，我身高158cm, 我由2022，6月中開始生酮，開頭減左去水個幾磅，由128左右，頭一星期去水減到124-5左右，然後7月就好似停滯不前咁，到八月嘅時候就去到122-3左右，我想問下點解我減得咁慢嘅😂😂😂😂
平台期？
@@nicoleleung1114 但只是開始左一個月咁快會平台期？
請問一日食三餐嗎？試過食兩餐早午168到夜晚好肚餓。
兩至三餐，下集講🙆🏻♀️🙂
Okok, thank you😊
請問一下子唔食澱粉質有冇情緒問題，同埋會唔會甩頭髮？
我又冇，唯一有情緒係去到樽頸位果時，點解係都減唔落去😂
@@nicoleleung1114 請問幾時會係樽頸位?同理會維持幾耐呢?thx
Hi Nicole,
Thank you for sharing your journey with Keto diet. Not many videos were found on CZcams made my Asian on Keto diet. It is very interesting listen to you. Would it be possible to make videos on Asian foods you eat? I exercise daily and in my healthy weight. But, as I age, it seems I have gained 1bl every year. Overtime, it accumulates. I would like to follow your steps without restring myself from eating Asian foods. You can reach out to me for ideas. Thank you!
是否有素食生酮??
應該有，但好似話複雜啲，我要研究吓先答到你，等我嘗試訪問吓啲專家
期待食譜
👍🏻👍🏻🧡
好想知道食谱
有，你等我 🧡
想問有沒有計卡路里？
冇呀，你睇我上一集呀，我係lazy keto 😂
請問你的168是不吃早餐定係晚餐？
唔食早餐。其實條片有講🤣下集都會講
三文魚海鮮類牛油果最憎食，戒碳水最難...心癮忍咗2日又食返，又唔願郁，所以無1次成功😅😅麗翹，可以鞭策鼓勵一下我嗎？
你可以試吓半个牛油果加半茶匙鼓油撈埋黎食，超正。或者三文魚可以用另一種煮法，可能你会喜歡。
係呀，我以前都唔鍾意食牛油果，其實而家都麻麻地，不過一加咗wasabi+豉油+ 刺身，成件事即刻好食咗/upgrade 咗😂
@@nicoleleung1114 正呀！
牛油果很好吃、再試試才放棄。要不行MCT Oil 是好的選擇。或者pine nut和有脂肪的rib eyes steak 、東玻肉:)
唔鐘意牛油果嘅口感，討厭各類海鮮嘅腥臭味。平日喜歡食紅肉，但感覺上食太多也不行，蛋亦係另類嘅選擇。不過日日啪2隻都好悶
建議go vegan, 減得快又健康
我好為食又多口，我都要學下你呢個減肥法，但我仲餵緊母乳，仲可唔可以實行？
心情影響奶量。唔知你突然改變飲食習慣會唔會影響心情呢？
請問雞翼食唔食得？
食得
Keto diet 其實係咪即係食肉減肥法🤔
不是
請問三文魚嘅煮法，如果唔係煎，可唔可以用蒸嘅呢？🙏🙏
請問會影響經期嗎？
我冇呢個問題
816會不會健康一點？
中間已解釋了 😂
你堅持左生酮飲食幾耐？
同埋想問吓一個星期cheat day 1日會唔會太多？
第一二集都有答案。。。😌🙂😏😏
@@nicoleleung1114 達標一次可以cheat day, 咁即係一個星期cheat day一日會太多？🤔
其實去到而家我已經冇特登計，我叫自己全部垃圾都唔應該買，唔應該食，咁唔落咪食唔到囉。😂咁好似有時同朋友食日本嘢，壽司有幾粒飯喺度我都會食埋嘅
生峒同168 係未二樣嘢黎
係兩樣野嚟㗎，不過好多做keto嘅人之後會做埋168
我準備開始應該點做好呀 一樣生完減吾到
Watch my videos lol !
生酮我掉好多頭髮🥲
甩頭髮主要原因可能係因為突然之間減去太多卡路里，我睇過：任何方法減肥，突然之間減去太多卡路里都會有甩頭髮嘅後遺症。。。
唔做運動得唔得？減唔減到
睇埋上一集，有答案 😌😉😏
到底你用生酮還是168呢？
Both lazy dirty keto + 168! Watch my other two episodes 😉😌
你真係好靚
❤️