How To Grow Your Wrists Thicker!
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- Äas pĆidĂĄn 9. 12. 2023
- How To Grow Your Wrists Thicker!
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If you read this hit the like button with your nose - ZĂĄbava
One of the coolest things about life in general to me is that it tries to adapt in real time. If you are constantly in situations that need to change to not get injured, your body will start doing that in just a few days
I have been training and practicing arm wrestling very seriously for 18 months. When I started, my wrist averaged 7.2 inches. Now, 18 months later, it measures 7.5 inches. I know it is not a significant increase, but it should be noted that I have lost a lot of weight in fat. which would imply that my wrist should be thinner due to the loss of fat, so it has become wider than I thought.
every increase is good if you are able to keep a good body fat
Damn that's awesome man its like 2 CM. I would love to increase the size of mine. I have good arms but my wrists make it look weird. What exercises did you do?
@mihawksolitario Iâm also a arm wrestler been doing for 8 years and I can confirm wrist can grow my girlfriend bought me a braclet back in 2019 I had stored away for couple years it use to ride down abit and was abit lose I decided to wear the braclet couple years later and itâs got no slack on my wrist now itâs actually almost to small
I simply train twice a week and I have 10 inch forearms đlol
What do you do to get bigger forearms?
Grip strength is really important as well, you need it for a lot of calisthenics excercises and weighted exercises.
'How thick or small are you'
Bro knows what he is doing
They are getting sassy over there đ
â@@clarabarreiros446 bro doesn't know what sassy means
Training your forearms can be really important in preventing injury.
Geweldige video broeder!â€
having small wrists is unlucky because it leads to a lot of pain and weakness, i have very small wrists but i have been working out for 3 years now and with that have built decent strength. All that to say whenever i curl or something of that nature I have to be extremely careful with my wrists
Yeah itâs also annoying when you are doing arm wrestles
Wrist pain has nothing to do with size. I have really small wrists and do pike pushups, handstands, pullups, planche lean, dips and I've never experienced any wrist pain. It sounds like you either lack prehab exercises or your wrists are generally weak due to diet, genetics, etc.
@@YRO. Maybe, though I'm pretty sure the size of my wrists affects my strength which then in turn can lead to pain after curling etc. because my wrist can handle less weight than my biceps. I understand what you mean but I'm quite strict with form and warm-ups.
i have to add however whether or not its genetics, results of bad training or just having small wrists you can definitely do something about it (proper warm-ups, paying attention to your exercise execution and testing out different equipment), for me it has gotten a lot better but it still is a small issue
Instead of being careful, grip the bars with maximum effort, as if forcing your grip. Do this with every exercise that requires you to use your hands to hold something. This will not only give your wrists more endurance but also result in firmer hands, stabilizing your movements more easily.
I needed this
I have been doing the exercise in the second video for almost a year now and I can say that is has actually grown my forearm muscles and it is a better exercise than wrist curls as the burn is simply unmatched
Just the squeeze handle?
@@henrygobblesag1815 timestamp?
are you referring to the wrist grippers? 3:10
or 6:00 hangs?
Ive been doing calisthenics for a while now, but i recently had a wrist injury on both wrists. Now, I do all of these exercises and more for physical therapy. cool to see them
Did it grow your wrists though?
I think you got injured from attempting skills such as handstand or planche
handstand is strngthening ur wrist @@footballforever50
How? maybe your wrists get sore, then you still training after that?
I got TFCC from climbing. I had to stop. I am still not climbing, but my right wrist is improving. Training in the gym in the meantime.
Bro your app is amazing
LOVE your efforts bros
I saw both videos and for my opinion is usefull đ
Big forearms look amazing.
Same as big neck.
I do an old school forearm exercise.
gotta love Brett Maverick
This is fun to watch
I think with the muscle that is between the two forearm bones that you can increase your wrist size, but it will mostly be the depth of your wrist. I haven't made measurements but since weight lifting in the past 3 months my wrists look exactly the same from above but definitely chunkier from side on, and I haven't been training my forearms specifically.
Bro has more number of subs on this channel than his main one đ
Edit: thanks fam for 550 likes can we get 1K likes....đ
but main one has way more reach
The Spanish channel also has more subs then the main channel
WAIT THATS ACTUALLY TRUE
True
More than you as well
My guess as a med student is the extra pulling on the wrists makes it adapt by thickening the tendons that pass around the wrist so it can hold the joint better? Idk its just some BS i made up..
Whats known tho is tendonitis
Too much stress on joints can tear and inflame tendons, The tissue will fix itself quickly if the damage is slight or happens only sometimes. But pain can become constant if the damage happens often.
My friend who is a rock climber and has really thicc wrists.
I was wondering if there was a connection so I started rock climbing and my wrists got bigger in a few months, as well as my forearms.
Rock climbers have the strongest tendons and ligaments in their hands and forearms. That is what gives their arms the thick strong (but not bulky) look.
The only problem I think with having a thin wrist is that it is more "fragile" and may limit you at some point when doing advanced calisthenics exercises (generally those with a thin wrist have other joints in the body that are thinner too and this would limit you in strength exercises if you dream of being a powerlifting athlete)
That's true, I have a thin wrist and I do have some difficult
This video was so funny! Quite interesting too
My wrist is 15 cm
I used a hand gripper for many days but my wrist unfortunately got thinner . Now my left wrist is the thinnest possible and right is still good
Same man itâs just embarrassing to wear half sleeves
This also increases your punching strength and punching power
you should try climbing and boudering in a video.
It would be fun to see how good you are.
I'm personally looking for bigger wrists, just stronger ones
Arm wrestling, grip lifting, and rock climbing
Stan became a savage for this video.
I KNOW RIGHT đ
From tomorrow no more bus for me...I will swing around like a chimpanzee to commute and get thicker wrists....đ
Pigmie is a legend but you gotta focusđ.
bigger wrists and ankles means more potential to grow forearms biceps and quads, calves and they look more masculine thats why its so important now
Ah yes a perfect 8and a half minute video for a short channel
Job interview, "let me see" đđđđ
I normally just do grippers, everywhere, in class, while watching a movie, etc. It's Kinda like muscle memory by now
same, fax
Ya let's go great vid and I'm within 1 hour
Best way to train forearms: do rock climbing and do boarding hangs every session
thats for strength, most rock climbers have pretty small forearms in comparison to bodybuilders
ââ@@itstabularrrock climbing is more impressive then bodybuilding
@@foldedcandle yeah im not saying its not, i've been climbing for 3-4 years and i love it. I'm just stating that its not the best when it comes to forearm hypertrophy in comparison to bodybuilding excercises.
Great to build tendon strength but if you want to get both, stronger (in a more complete way btw) and more muscular, Armwrestling is the way !
Just follow what armwrestlers do
I just asked this other channel called Fitness Label to make a video about this, I am not completely unconvinced that it isnât Browney
My forearm is too skinny a,though my bicep arenât. Thanks browney!
Browney always fills me up with his creamy information.
Oh đł
Iâve done armed drill for 4 years now with a 10 pound rifle. My arms are massive just from that
I think wrist size can also increase through tough work like construction and after puberty aswell
I already have a thick and flexible wrist
As someone who doesn't care about the bodybuilding aesthetic and just wants to look larger and stronger, I think thicker wrists look manlier. Strength is ultimately more important than aesthetics.
normally there just sirious but in this video there like having fun, I like it very very much
Being skinny at 6'1 and 120 lbs, I can't wear most watches đ
I can feel you bro..same with međą
I use hand grippers and it grew my wrists a tiny bit. And it also thickens your hands and hand ligaments
What age did you start using them? Your wrists might've just grown normally because you're.. well, growing.
@@YRO. I started using them 2 months ago, I am also 14. Prior to those 2 months I saw no results on any other exercise. I started doing 250 reps every other day and they grew a tiny bit. Itâs not because I am growing, I havenât really gained any weight either.
â@@maxpass1648 Yep it's coz of puberty,once you're 18,they won't grow anymore
The only reason to tell how you know if you max out on your watch size until it doesnât fit anymore is if you gained weight lol. I mean in average perspective, if you have a healthy metabolism. Itâs ideal for normal weight people to seek bigger and stronger wrist. Itâs not weird, itâs interesting i think Pigmie was on to something. I enjoy his videos, his creativity, quality, and he's extremely dedicated in oneâs health and incentive.
Bro violated Arjenđ
6:45 đđ
Awesome
i started doing forearm workout and my right arm started to become sore and i had a big bruise on my forearm. i workouted my forearm 6days a week... it took 4 days to get that sore away but the bruise is still there.. i have yellow/orange bruise on my forearm for like 7 days now :D
It does not realy mather how long you do it but how good you do it. If you just do good exercises for 3 days then your goodđ
@@annejanbruinsma7308 i workout 6 days a week and whole body every day :)
Ever try spinning a reel or a coil of wire/cable/etc that's stationary? Grab the sides with one or both hands and pull down. (solid metal bar through the center, on a rack held above your waist)
Quickly gives that burn and a feeling just like the dude described (1000s hang challenge).
What about a brownie challenge for forearms? đđđ
I watched this literally 30 minutes after it was uploaded, and there was already 4000 vews. and its TWO AM
Biceps tear in the oap is scary đą
The solution to this problem is go climbing
2024 u got my vote!
The fact that you have more subs on this channel than on the main oneđ
I love Christmasđâïž
thanks it works watched the whole video it was very creamy
Red guy just bullying đđđ
My wrist circumference is just under 9 inches, meaning i have to get custom watch bands built.
If your wearing a t-shirt that might be the only part of your arm ( forearm ) is showing, so that makes sense
Bro observe our Indian actor who has small wrist because of that his muscles show bigger and dance is so cool
The way arejn went depressed after stan said bigger
And I mean Arjen is not a small guy đ
this one was funny
Dude's wrists have just swollen up and that's it
Pepole can MEDITATE as well, that goes under the mental section
i needed this
You actually can make your wrist bigger,but it wonât be the bone that will give it the extra thickness,but the tendon.
I got mine from 6.5 to 7 inches,by doing sledge hammer levering exercises only.
Age?
Bro 7 inchesđ
You can't make your wrist bigger
You can thicken your wrists slightly but it's due to the tendons. â@blacklyfe5543
Arjen got bullied this video
Blue shirt love đ
My wrists are only 6.5 inches (16.5cm), which I consider slightly small for a man. However, I still like it because it makes my forearms and arms look huge even not being that much.
Nigga got fetus wristsđ
Thatâs above average đĄ
â@@Zeoh18average wrist size for men is 18cm
I have small wrists too. It really does make your arm look bigger overall but i really want my wrists to be at least average sized lol. Mine are the same size as yours
@@kristiyangrigorov5232 no yeah Ik, it was a joke lmao- my wrist is like 7.5 inches
My forearm bone are short that make them look thicker
Disclaimer: no pigme hurted during this video
You guys didnât get the hanging around joke đđđ
Actualty i grew my wrists over 1.5cm during 1 year of exercising, so i fink if u have never trained, u can get bigger overall, even your wrists
If you grow your thumb like an arm wresler you might see a slight difference in your wrist, Devon Larratt Made his elbow to wrist mesurement higher by doing this training
Just hit ur wrist in the boxing bag . Like the muscles we gives it pain and then it grows big it's same as bones
THATS WHAT SHE SAID
đ
fish
Browny can you walk across Hungary in 24 houres
I said in the previous video maybe to make a video about how to make bigger wrists and now I see thisđ
its humiliating when the smallest hole on watches is also lose
I can feel youđą
bro just collab with pigmie already you two are the goat of fitness experiments
I've been busy for 2 months now and I only see growth in visible bloodvessels (or muscles, not sure what is) in my arm. They are almost jumping out.
The width in the wrist itself doesn't change for me yet. I am very skinny though and I can't say no to delicious meat yet but once
I go full protein diet it might help?
Probably about the size of my hand curled up
Born again
Weight lifting provided minimal wrist growth but training BJJ I grew my wrist from 6.5 inches to 6.8 inches in 5 months
What is BJJ?
Brazillian jujitsu
doing what
How
BRETT MAVERICK
My wrists are super thin but veiny and I have a slim slightly muscular build
Bro I have a small wrist and always wear watches to make my wrist and forearm look bigger
Shout out to 'bread' đ
Mine is bigger as with everything đđ
I am 16, and my wrists and hands got thicker . This was because i used to punch a sand bag a lot without any gloves.
Me: I wanna know how to get thicker wrists
(clicks on the video)
Browney: You should have small wrists
small wrists are good
Me: đ
lez make them big damn lez go
Ermes Gasparini measured his wrist about 11 months ago and it was 9 in. he did it recently and it was at 10in
My wrist is so small that i cant even wear apole watch
Can anyone please tell me the excercise for thick wrists and forearms