How To Increase Wrist Size.
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- čas přidán 28. 02. 2023
- #arms #muscles #handgrip
In this video, we know the facts behind increasing wrist size.
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I hope you found it helpful.
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But duniya accept nahi kartha he bhai. my friends still tease me for weak arm wrist i struggle lot exercise still it as before.
Duniya to aap bodybuilder banne ke baat bhi accept kare ye zaruri nai h, khudko accept krna and agar aapko sahi nahi lagta to work on the things which u can change and don't waste energy on the things which you can't.
jo tujhe tease karte hai
unko Friends kyu bta rha hai
just workout regulerly bro its not that deep
Sometimes doing nothing is the best solutions. Doing more arm exercises can decrease the size of arms.
@@harshbandhu7353💯 true, they are not friends
🤓:Horror game jumspcares are scary.
Dangal dangal:🗿
😂😂😂😂
That was so unexpected bro😂
I didn't understood a single word that came out of this man's mouth 🔥🔥
Basically said bones aren't controlled but build muscle with weights
Hahaha same
gawaar hai kya
ILLITERATE PEOPLE
U r absolutely right. Not misguiding.
Me too
Finally found someone sensible providing genuine information.
I like the truth you said about the wrist size. Many youtubers just say bs but you didn't. Hats off for not preaching false info to others❤
Thank u very for telling me not to think about people 😮❤
Thank you sir for this motivation
Working on my forearms with your hand gripper workout
And also I gained 1.3 inches in 1½months
Can you share me the link of that video?
@@sariya1677 czcams.com/video/14BjGShRiMs/video.html
Abhi video dekhi hai and comment krte krte tera badh gaya kya😂
@@sariya1677What would you do with that ?
impossible , 1.3 inches is too much gain in span in 2 months , it would take atleast a year
Thanks Bhai,God bless you and all your family 🎉🎉🎉🎉
Last line ❤ jo bhi bhagwan ne Diya hai usse accept kijiye. Ham baaki ki cheeze improve kar sakte hai. Me Ghar me mudgal aur hanuman dand se exercise karta hu, 20min roj karne se bhi chest and arm muscles me improvement aaya hai
Yes mai apne forarms train kar Raha hu us se Mera wrist ka size badh gaya
You deserve to be subscribed by every single person who watches this video
How to train wrists: Train forearms to compensate xdd
Since you can't grow wrist xdd😁
@@thesupplestrengthyes you can have your hear about wolf law?
@@thesupplestrengthit's not a myth i have experienced it and it works
@@everardog.r1820 Explain a bit more ?
Golden Soul 💛😊
Honest review...grt bro❤❤
Thanks, some people make fun of me because of my wrist so thin, i will try to ignore them, although im a kid
Some People will make fun even after you get the best physique, move and focus on your goals ✌️
Lakin Muscle Gain Ho jata hai Wahan 🥰
not sure if hes speaking english or letting out the thoughts after a math exam🔥🔥🗣️🗣️💯💯
Try some forearm excersises that require more stability, meaning no barbells
You can relax those ligaments by doing stuff like grit training and rice training etc
Think about those who don't have what you have then you'll be happy with what god has given you❤
Bhai jab me forearms exercise karta hu, wrist extension ke samaye mere pinky finger me...nerve me lagte he jabi extension hota he
How many sets and reps?
Hand stand karke wrist ka size badha sakte hai kya?
I do daily set of 200 with hand gripper of 40 kg
Will. It change my forearm?
Bhai nuckles aur palm fat lose kaise kare par video banao please
it there any way to muscle or meat to cover adn incres like 1 to 3 cm incress?
Bro gave 20 percent of the fore arm ex
will it stop height growth?
My wrist circumference is 8”. My son has bigger wrists than mine
bro insane body
Griper ka use batao na new
Do tendons grow as muscles do
Super
Thats why mera forearm chicken leg piece jesa dikhta hai😂
Mera wrist average se chota hai but forearm 12inch ka hai
At tge age of 15
Without equipment??
Hand gripper forearm ke liye hai bas, wrist nai krta try Kiya huwa hai Aur kab sey bone genetics agayi? look at biceps we have muscle growth there massively. Not bone.
Yeah buddy
Mera 7inch withd hai thik hai ?
Sir kindly make a video on how to use handgripper effectively. Love from, GUWAHATI Assam.
i have already made it, follow this czcams.com/video/14BjGShRiMs/video.html
Thank you sir.
Bhai muje traning do ge kaya muje body gain kar na hai fresher hu pata nai konsi excercise se start karu to please reply me and help me
❤
How to get more veins bro
how to reduce love handles brother 😔 plz help me
भाई मेरी wrist or हाथ बिलकुल baccho जैसे है or मेरा पापा एकदम तगड़ा है लेकिन मेरी हड्डी की width नहीं बढ़ रही क्या ये qki बचपन मे मेने मिट्टी खायी थी क्या ये width बढ़ जाएगी?
You can't actually grow your wrist cuz there are no muscles there. But your forearms can grow cuz there's muscles there.
❤❤
I am 10,000th like and 45th comment 🎉😂
Dangal dangal😂🔥
😂😂😂😂
How arm wrestlers make there hand big then wrist all thing
Bhai main kar sakta hun kya Kyunki Main 12 Sal Ka hun Mera question hai Agar maine kiya tum meri hight ruk Jayegi kya
Brother maine hand gripper ko use kra hai mujhe kafi time ho gya or roj bhi krta hu mujhe fark to pdta hai pr baad me chodne ke baad hi patli ho jaati hai batao kuch please 🙏🙏🥺🥺🥺🥺🙏🙏
Kissne kaha bine size ni badh sakta .. bone thickness. Old age tak increase ho sakti hai ...
Bhai wrist mai power nhi hai kya karu😕
Bro aap ki voice same RAJIV DIXIT jasi ha
Kon h ye?😅
How much kilo weight can we use for forearm as beginning
50kg
kneading ata , which our mother does for making roti. Do it , thank me later
Sir teenagers ke liye home workout bnadijiye please
I will gelp you reply ok but you have to spend 450 rs
With 6 pack
@@vasanthkumar9601jaa re bhikhari jab free mei mil sakte hai ache workout to tere jaise bhikmange ko paise kaun dega bekar mei galat tarike se paise mat kama tu 450 yaha kamayga bhagwan tere baap ka 450000 Wahan dubayga
Bro which exercise is best for forearm veins? Plzzz reply
Use a gripper
@@subhajitdas6127 thank you bro
Bro veins actually depends on the following factors :
1.Low Body Fat
2.Genetics
3Hydration
3.low blood
4.Forearm excercises or going to gym
You just basically have to decrease your body fat % by changing your diet and do basic excercices for 15-20 min. A day❤❤
@@FitSS369 thanks bro🙏🙏
Arm size?????
Meri watch badi lagti hai mere wrist or. Isiliye muze wrist size badhana hai.
0:58 jumpscare
Hehe you got it
@@thesupplestrength I love ur workout vids dude
Bro me jab wrist extension kar Raha hu toh mere left hand ki middle finger ki nerve bone ke upar AA Rahi he what to do...
Do stretching
@@nadim1172 what's that...?
You can change your bone size
Mere wrist ki waza se mai watch nahi pahen sakta
what language is that
Power grip use karne se kuch fayeda hota hai kya bhai?
veins ayengi bss aur tight hoga forearm
Kuch nhi hota 3 saal se use kr rha hu
Drug ki tarah he jab continues use krta hu toh sahi rehta he and 10/15 din v chhod diya toh wapas pehele jesa ho jata he
Girls k loye bhi hoga key??
For girls it's not that much effective....yeah you can train forearmm muscles but as compared to men your growth and size. Will be slow and less......becuz the hormone which helps in muscle building are testosterone and androgen ......in females testosterone is less.....so naturally. You can grow but you won't be able to grow more......
My left hand wrist is thinner than right hand wrist
Left hand kam use hota hai that's why & write hand se likhte ho isiliye ye zada big hai
@@dipankarmt15 no bro me
Left hand jyda use karta hu + lefty hu
But still thoda sa patla he left wrist
🥺🥺
Wrist size doesn't grow..it depends on genetics mostly 😒
My hands have very big visible veins. How can I hide them?
Stop masturbation.
Just rip them off with a plier 👍
do knuckle pushups and thank me later
Bhai Thora tej bollo
Jai shree ram
Yabbul😂
Kaffi Kam hai😟
Every indian video with english title: first word english, then awafgajsbsjamvsjdnahabskabshbwhsbahabwhabahsbwhsbwyssxisnaianaidbdudbaisn
STOP NAMING THE VIDEO IN ENGLISH IF YOU ARE GOING TO SPEAK INDIAN🤬🤬🤬
You dont know brother
bhai me bohot weak hu mera hands and legs me strength hi nahi he and me fat hu fir bhi kyu bhai kya karu help me
Mujhe ek jagah lannd sunaye diya
Ek saal takk gorilla prajati ki tarah chaliye... Aapka size badh jaega.
Mera wrist bohat chota hai sir 😢