How To Breathe While Running.(Nose VS Mouth)
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- čas přidán 5. 01. 2023
- #running #breathing #shorts
In this video, we will look at the proper way to breathe while running.
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I hope you found it helpful.
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/ keertan_fit - Jak na to + styl
It's Aug 31 2023 and the time is 3:36 and am searching this before running.
Good luck & Run fast
Did u run today
Did you ran today? @@abhishekrd9151
You motivated me to get fit again
hey aug 31 is my birthday lol
This is what our body recommends while we are running 😅.
And this is wrong
I didn't even bother about breathing through mouth or nose when I started running. I always felt you don't need much training about the movements that come naturally to humans. It has to be as per our own comfort.
Yeah these things matter when you are competing. Because if you don't run with the proper breathing technique required for the distance, you will loose your rhythm. Even milliseconds matter in competitions.
Yes for an amateur who runs occasionally it will work, but if you want to take to to the next level it's better to have a specifc pattern which can be slightly different for everyone
Simple. Let your body decide. Listen to your body.
mouth breathing is inefficient most of the time. taking in more air doesn't necessarily mean more oxygen intake. Breath: the new science of lost art by James Nestor and Oxgen Advantage by Patrick McKeown is a must read book in this topic.
Thakurli KDMC ground 😮
Me bhi dekha 🤣🤣🤣 bhai apna gharda circle aata hai
You mean dombivli
@@Batman-qf8rb yes
Spittin straight faxxx
Kipchoge uses mouth. That's all I needed to hear. Nobody topping him.
Thank u very much.... for kind information
Thank you so much
Breathing techniques for 1600m plz
Army wala h kya bete😂😂
Use only nose but during challenge use mouth too
Use mouth... no harm in that.... I am Runner and using this from childhood till now at 30
5 kmtr
Physical h kya apka b DP ka
Bade bhai thank u ye video Nahi mil rahi thi
Socchaiiii naii😮
We don't know where to begin, but you are the most caring doctors that we have ever known Dr Emovon on CZcams. You are “heroes" in your family. Thanks so much for curing me from bad breath, the world will definitely hear about this sir...
I have noticed when I used nose, I don't get tired as much.. but when I use mouth, it makes you breathless
So helpfully thanks!!
Exactly
Fantastic
I prefer this Inhale from mouth and exhale from nose.
When I start my running I was breathing to nose 2 weeks then I breathing with mouth but not satisfied I can't complete my running on given time but when I do both nose and mouth I really can't tired
Sir leg shine pain ke liye excersize bataye
Gym me workout karte time kaise breathing kani hai ?
Thnks brother
Today there is a marathon race in 5 hours I am seeing this video🎉
Thank you ! It helped me 👍
Cycling is good for stamina growth for running
Any tips, exercise, training, for long running...5km/10km....how to increase stamina, strength and breathing technique
Good thx
Mouth can take in more oxygen and exhale more co2 wgile running
And also dries neck and cause cough
So your mouth should be fully hydrated
taking in more air doesn't necessarily mean you're absorbing more oxygen. You must read the book Breath: The New science of lost art by James Nestor
Tbh I use both first inhale through nose exhale to mouth😮
Alica ❤
Both can we use?
Road running tips please
If running for good health. Run using nose. Because nose is meant to breathe and not the mouth. Practice speed up in runs but use only nose..
The problem is if I breath with my mouth, I get chest pains after a few minutes
But ek rhythm/beat me breath krna zaruri hai, it helps a lot
i also used to run 20 minutes (low intensity) and i never once used mouth for breathing because it made my mouth dry and i also because of fear or getting harmful microbes and insects into mouth 😅
Infomative finally thank you i hope my diabetes gets in control with tabs and running
👍
I mostly try using my nose even for long distance running.
I finished 4.8km run for 14 minutes using mouth when i breath.
How to run 5km in 24min
My timing is 28min
Same problem bhai😢
Naak se saans lijie or mooh se chhodie.
It's very very better to all of other thing's
Try it😊👍🏻
Breathing for 5km?
Can you provide the graph of the levels please.
Yes I will be uploading a detailed video on cardio zones soon.
Bhhai KDMC ka ground hai❤️
Thank you so much 🙏🙏
How 2 get cure from shin pain?
El m lvove
NL do .inoebma
Hmm m apjlne
Life hack :Use flame breathing or thunder breathing to improve your running
By kyojiro🔥🔥and zenstu ⚡⚡
Are You From Dombivali
Using your eyes
sabse acha inhale nose se lo or exhale mouth se [aakhir kyu mai aisa kah rha hu] kyuki nose ke hair air ko filter krte hain jo ki bahut zaruri hai
5 km me kaise sans le nose or mouth ???
Mouth से सांस लेने से उलटी आने लगे तो क्या करे
Sir, ye video K.D.M.C Ground ka hai na?
App kider se hai?
Mai bhi K.D.C.M ke yaha rahata hu
Sir, Please bataiye
Ha KDMC hi h
@@thesupplestrength
SIR app kider rahate hai?
Sir mujhe bhi aapki Tarah running Karna hai
Mai appka subscriber hu
@@pradeepsingh8650 you can text me on insta @keertan_fit
I breath in through nose and breath out through mouth.. Is it right?
Thank you sir
Bhai ya to hamai pata hi nahi ta Acha howa bata diya
While doing GYM
I run 4 km in around 24 minutes, should I use mouth?
I get tired in one minute. Please guide me how to fix this. I want to run 5km in 20 mins
Sir please help me in running 5km race under 20 mins 🙏🏿
Akk batt batawuu
Jab running krtee hoo ground main, khudo k pta nhi slta chass k see laii 🤣🤣bass aim ko cmplt krne ka hota hai 😎😢3km, 5km in speed😁
Body itself tells you...
Body itself tells u everything, but it can be trained in the right way for more efficiency.
Alica
But sir Throat getting dry when we breathe through mouth what to do for this
KDMC groud?
Yes
Bhai aap ne max kitne time Tak running Kiya hai ? Or kitna KM run Kiya hai ?
Full marathon kiya hu
Road par running krne se kuch hanikarak hota hai kya ?? Please tell me
Ha bai road par mat karna agar begginer ho😢
For a min i forget that i can breath through mouth also😂😅...
But when I use my mouth for 5km and 10km, my stomach starts paining. What should I do pl guide
Yes mine too😂
Actually nose is best
It always use nose while running I can easily run 3 km while breathing with nose
Bor could you tell me your back workout ?
Yes I will make a video on that.
How to control breathing after completing running please tell me bro ❤😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Just rest and and use both nose and mouth until heart rate lowers down, then only nose will also work.
Tell Me How To Run 5 KM In 24 Minutes With Full Details
use ur legs it will work
Demmm
Girl look beautiful
Sir i have a question .Which is more effective for weight loss . Walking or jogging?
Eating less
@@pumpkinislive5941 already doing it apart from that
@@pumpkinislive5941bro💀
Bhaia 2-3 min baad running karne par saans fulne lagti hai aur seeti ki awaz aane lagti hai chest se...plz help
You have low stamina, keep running for few weeks or months and you will see improvement
@@nirajankhadka9387 yes I have very low stamina, but during my childhood this was not the case....but from past 10 yrs I am facing this so stopped running since 2020, now I only walk
NC
Just do mewing, you will eventually breath through nose without even trying to
I have nose problem bro
while breathing from mouth...my stomach start hurting...so that's the time when I have to stop running...how to tackle it...will it stop with time
It's because your form isn't right. Stomach cramps happen if the oxygen isn't able to travel fast enough. Your shoulders need to be relaxed, and you shouldn't push them forward too far or cross them inward. Look at professional marathoners if you want to see what I mean, but I had the same problem, also if you eat less than an 1 hour 30 min before or drink a LOT of water a few minutes before your run, this causes cramps. If you haven't gotten enough sleep, you will also be more prone to cramping
Don't use mouth from start use it in last round
@@PresleyMartin1 You are right, posture and meals around the run will have an effect on the performance.
Breathe out should from mouth
0:56 0:59
I use Ears only 😊
Earbuds on the nose?
@@thesupplestrength Yes 🤣
🫡🫡🫡
Hindi m bhi bta do bhaiyaa
Bruh why nose one nustrel more open then other while breathing
Muh se saans lene par pet me dard hota h sir, kese handle kre is issue ko??
Wtf ye baat पहली बार सुनी 😂
Yeh automatic hota hai 🙄
Sir aap running karte samay apna shir jyada upar kr rhe hain
sry to say but, brother apka face direction ⬆️ up side hai, woh exact samne rahega to batter rahegaa isase nose 👃 me Air km jake Thakan km lagegi ,
sir mai Gym karta hu ky mai Running kar sakta hu.
yes bro kar sakte ho bhai
How to breathe while workout?
I have covered it in my other videos
Nose for long ringing
Mouth breathing is the best technique. Even for normal breathing try to mouth breathe during the day and most importanttly while sleeping too
Bro this is the worst advice anybody has given on the entire internet
101 method on how to have the worst jawline and facial structure ever
@@daddyboi4598 you dont want the competition to rise mate. 🗿
@@akash.music2k1 nahhhhh that's tooo genius of a move ngl
Fastest kiptun ha 42km ka
Bhai aapne kaun sa vest pahna
Aisa mujhe bhi lena hai
😮nose