Video

Good information

Bro pls add rings link

Why foreigners term Indian as skinny people? Can any one say?

I experienced every thing you said in clip, ai lost energy, mass, etc but not fat 😔

What about people who can't do strength training due to medical conditions??

Wo sab thik hay 1 kg ka product andhar kayse tha 😅

Use your own body weight instead of external gym equipment in order to prevent assymetrical muscle bulk.

Work on your cardio health man

4 saal phle m dubla patla tha .....m sochta tha mota ho jau chahe fat hi badh jaye....aur ab muje skinny fat hai 😢 sochta hu dubla patla hi achha tha

Galeej

Very well explained

1 kg kaun hagta hai? 😅😅

Very very beautifully done.

Jinka pic dikha rhe ho unka face to blurr karna tha na bhai….creator to ban jaoge responsible creator kab bnoge

Metabolism aur aap kya khatay hai woh toh gya tail laynay

Most important and underrated topic bro ✅

Weight ✅ fat ❌

Weight ✅ fat ❌

Brother how tall are you???

Chee yaarr 😂😂😂

Right i have done it even and this process took atleat 7 months to 1 year.

It's not about all that you mentioned. See Dr Berg's video on why Indian people have a protruding belly!? You will understand. This is half knowledge. Scary. Don't be a mediocre average Indian with nothing but stigmas and biases in mind taken as scientific facts. Get true education because internet is free.

Bhai how to fix this, mai bhi skinny fat hu and I hate my physical health. I am quite confused about what I should do. Bulking or cutting (pata hai body Mai kuch weight nahi hai 😿)

I feel it ki mujhe strength training karni hi padegi,tumhari video se mohot clearity aayi h bro ,tum sahi ho ki cardio se kuch ni hoga hoga me 30 min abs workout plus cardio ra tha pr jese tumne bataya usse loss to ni bs belly bahar jesi nikal ri h ,jb cardio hora h tab to belly ekdam mst lag ri h pr baar me after a day thodi chutiya lag ri h ,maybe due to muscle burn.i totally agree the fact ki it is effective to do strength training with protein with calorie deficit

Aaj kal ki aunty ko khana banana nahi ata bache husband bahar ka khana khate hai Or aunty ko 1 ...2 dish ke alawa banana hi nahi ata kuch

Good presentation skills

Trying healthy huh? First off this is showing people who have uncontrollable cravings that they have an option to eat healthy outside... Secondly there's nothing healthy about it... Even though low calorie, it's unhealthy AF, maida worst oil, ketchups, mayo, are u dumb? One more thing... Grilled is very healthy and low calorie than crispy fried

@supplestrength brother do tell about your pull up bar🙏🙏

हाँ पहले के लोग मर जाते थे बिना प्रोटीन पाउडर के

Nice information

Your video are helpful for home workout

Pehle saare you tubers milkar decide karlo ki karna kiya hai😂😂😂

Apka na andaaz kuch dekha hua lg rha

Apka na nadaaz kuch dekha hua lg rha

Apka na nadaaz kuch dekha hua lg rha

Try karke dekhle

Par dal protein dairy or soy ke combination mein arram se 120 grams ke kareeb protein mil sakta hai under 200 calories mein aur fir bhi budget set Beth jayega protein powder se jyada acha

Perfectly explained

name and model of your wrist band please 🙏🏻

Useless Hindus who are vegetarians.

Keep uploading brother ❤

Ek lilo potti😂😂

Bhai fir weight gain ke bare me bhi ek video bano. Mai skinny hu age 20 weight 45 only

Most Indians don't do any exercises!!!. Also abdominal muscles need solid exercises to keep it in shape!!!. Sedentary lifestyle, no exercises, drinking, sleeping too much less to more health problems!!!. 😢😮😢😮😢😮😢😮😢😮.

Brother Yoga se bhi Fat loss easily ho jata hai, maine kiya huva hai 🙏 Strength ke saath Perseverance bhi aata hai jo ki muscle gain karne se aaye jaruri nahi 🙏 Perseverance check karna ho tho ek Pahaad chad jao Gym wala 30% climbing me hi drain out hojayega but daily Yoga wala without much struggle climb kar jayega 🙏

Is that okay if we add instant raw oats to smoothie without cooking.?

The content that people actually need

Can you suggest how many sets and repetition do in a day

Bakwas chod raha hai!

Obesity ka case out of India jada hai. Recheck.