5 Grips To Try With Hand Gripper( VEIN GAINS )
Vložit
- čas přidán 3. 09. 2022
- #handgrip #forearms #veins
In this video, we will be looking into different grips we can try using a hand gripper to target the entire forearm muscles for size and vascularity.
Follow Along Routine : • Hand Gripper Follow Al...
►Best Hand Grippers To Buy :
Upto 60 kg : amzn.to/3orl3NG
Upto 40 kg : amzn.to/3Bb966a
Non-adjustable for absolute beginners : amzn.to/3B9BGFf
Complete Follow Along Workout : • Hand Gripper Follow Al...
►At TheSuppleStrength we aim to optimise human performance by working on mobility, flexibility and strength backed up by balanced nutrition using an evidence-based coaching system under the guidance of our professional coaches.
.
►For TRAINING with us check out www.thesupplestrength.com/
.
.
I hope you found it helpful.
STAY SUPPLE STAY STRONG
FOLLOW ME ON INSTAGRAM:
/ keertan_fit - Jak na to + styl
Flexed grip tutorial for those who find it difficult : czcams.com/users/shortswFCF1zQZVEI?feature=share
@@ShadmanXwas finna ask the same thing
bro for forearms
kitna kg
Vein gain 💀
@@ShadmanX i think nearly 35 kg
Squeeze it and try to hold for 10- 15 seconds and release slowly. Repeat that for 30-50 times. And see the results is amazing
Forb how many days?
@@The_RealSanatani i don't know. It depends on the time
Hello, apart from marking the veins, how else can it help us, that is, help us improve strength or have a more solid grip?
Is their any type of foods or drinks i should stay away from? Thank you
@@ErnestoMonroy-yk7qg it's have 1000 of benefits
Yooo Noel Deyzel theme song remixed hits hard 🥶
Always🔥
frrrr
@@thesupplestrength first thing I noticed lol
@@thesupplestrength does all of these grips works the same muscle or every grip works different set of muscles
Bru I don’t know if this is ok when I doing this my arm is making pop sound a lot
That flexed grip is gonna send me to the hospital 💀
Yes I agreed with you 😂😢
bro how to do it properly
Veins bursting clap clap
Fr
Lmaooo I swear man
just because of these handgripper i built insane grip strength that i can now 1 arm deadhang
THIS IS THE VIDEO THAT I WANTED!!!
HATS OFF
Will have to visit this video more often in future
Ya bro actually works
In the first try only I am seeing the results 😊
Thanks sir now I know how to use ❤
After searching so much, finally found an effective video that wasn't a sponsor
bro very thanks to you i want this video from soo much time
Most welcome 😊
@@thesupplestrength how many reps do you do a day?
I can do flex grip easily.
For beginners start with low resistance. Like 5 kg
I broke this 40 kg gripper spring after 2-3 months,, now i want a powerful one ..
Woah get the 60kg one.
Gained the veins after watching ur video after 2 months thx a lot brother
Glad to hear that ...keep going✌️🤝👏
@@thesupplestrength bhai mazha aa gaya 1st day tha aaj mera mere veins ab feel hone lage hai abb touch karne ke baad
@@irfan0604 kya baat hai krte raho 3 days a week💪✌️
@@thesupplestrength bhai agar daily karu 2 months ke liye
@@thesupplestrength bhai mere abhi 1 veins moti hai baki aabhi thode green se nahi hote vese hai kya kru mai
I don't care much for veins, but strengthening my grip for crushing and arm wrestling sounds appealing.
I'm doing neutral and inverted grip my max is 150 lbs now and i'm aiming at higher ones
Yes that's how you progress✌️💪
Mine is 55 pounds
Showing results?
@@thewaffle3484bro you must be lying
@@thewaffle3484 no
Video Saved 😍🛐
Mast Bhai mast ❤❤
Thanks bro .. was looking for this 🙏
Very very useful info🥳🥳🥳
Thanks
Thank you so much
Thanks man, I needed this
Glad I could help
Press and deviate is super hard, meaning it is effective 👀
Yeah every movement will target different group of muscles on the forearms, if it's difficult then it just means you have trained them enough.
Thanks Bro For Giving This Tips ❤❤❤
Really good variations. Thanks.
Cool video! Just found my old grippes from high school, same model as yours lol
From Decathlon?
@@frencusmcguire8547 yess
Helpful
Glad to hear that
Bro how much weight had you set on the gripper
Thank you bro
Nice thanks amazing
Good demo mah dood. I was afraid I'm doing it wrong which i did......so thanks
Usefull for arm wrestling
Yes it is
Thanks Bhai 🎉🎉🎉🎉
I have been using hand grip for 8-9 months and have really improved a lot. I used to arm wrestle with my friends, but I was so weak that anyone could beat me. Anyways, I always thought that I had mastered the hand gripper cuz I can do up to 100-120 grips in 60 kg at a time. But the deviation has got me...😅
train arm-wrestling workouts and movements for 1 month then you can beat them in no time
Have gain muscle in forearms?
@@zyzzz6331my muscles were soft and squeezy but after using hand grip it has become harder than before.. I haven't gained enough muscle cuz i didn't take enough protien..But my strength increased a lot
did your forearm get veiny like other video shows
@@dsbsnewfan7869😂
flexed grip is easy to do with left hand but hard to do with right hand☠️
Thank 🎉
thanks so much love this video
Bro got them middle aged construction worker forearms
Hello, is the inverted grip good for gaining strength in the forearm?
they're all for the forearms
Thanks❤
Bhai very very thanx for one and only you
Bhai mana apka 1k kar diya
bro I'm trying zone level arm wrestling 💪
🔥🔥🔥🎈
Ohh wow where?
Perfection 🔥
Thanks 🔥
Flexed grip really humbled me rq 😭
Bro fr
😂😂😂 same bro did 100 normal, then failed to do one of those, shit made me search for a tutorial
@@insidious8054why you doin 100😂
@@briansharkuncustom6263 i just keep going till i cant
Man it's fu*king effective 💯🔥✨
how long did it take for your veins to become better?
@@ricksmainacc1004 for real?
Best video
I was doing handgrip for 4 months and I get the result in my forearm strength was come and veins also now also iam doing continuously for achieving more strength and veins in forearm
Which gripper you're using??
Brand name?
hrx
@@youguysaretherealheroes. you can use boldfit handgrippers this company is good i also use handgripper of this company
It would be better if you had let us know what each grip targets
Don't worry I have made a detailed video on that already checkout the description.
Thank you so much I searched a lot of this video
Glad I could help
I tried to 50 kg in this gripper and I got wrist pain so as a beginner I recommend to all my bros use it in average weight and then after some 1 or 2 week go for 40 to 50 kg😊
I have question..will the gains will be different depending on the grip ?
Yes brother 3rd one is most helpful
Can you suggest how many reps and sets to be done in a day for maximum results??
4x50 nuetral set
Thanking you brooo🤩
Superb
Just imagine why petrol pumps pipe gripper gets veins that's the tool😄😇
Haha nice imagination but their resistance isn't that high 😅😅
Bhai mai sirf 30kg ko close har sakta hu. Jones lvl pe use karo cuz I'm a newbie teen
Ye video dekhna full routine h czcams.com/video/14BjGShRiMs/video.html
Wow. Why didnt i think of just turning the thing upside down!
Great pump, thanks
started my journey
oh thanks you bro WTF 😳💫💫🏴
Do these five help to grow forearms?
Obviously..no doubt on that
Superb bro, very informative ❤
Bro, please tell me that these type of adjustable handgrippers are durable for long period of time?
The one which I am using is going on since 5 years I guess.
is it possible to reverse the veins from showing?
Gain fat.
Well done
Great shape man👏
Bro konsa handgripper hai...brand name batao plz🙏
Description me links dal diya hai
Mine 65 kg 100 record 😁
😬
easy 153
record
What is the best weight size for beginners, please anyone reply me.
@@balasingam101740 below is your under 10, 100-150 for teens and for adults is more
My max is 250 lbs i started a year ago when i was only 16 and i started training at 60kg ive been doing that for about a week or so and right after that i bought a 100kg one and thats where it hitted the most but i didnt give up and finally i can do it with ease now im 17 and im starting with 250 lbs now and its hard as hell but that wont let me stop from closing it
Thsnks
Just closed 200lbs
🙌🙌🔥
will this increase the size of my forearm? not counting the veins?
Yes it will help with forearm muscle gains.
this is mostly applicable for arm wrestler for eg last grip is use to train for top roll in arm wresting
Super
Bro while doing press and deviate excercise my hand shakes too much even though I use hand gripper to medium what can be the reason?
That can be due to lack of strength as of now, try using less resistance and build up gradually to the higher ones✌️💪
@@thesupplestrength Thanks..
At what weight you do these exercises?
Check the follow along video in the description
thanks bro
Actually workss....! ❤
Flexed grip is the hardest for me I can't even do 2
Yess bro its hardest 😐
Yeah everyone is telling me the same ...I will make one more video on its progression.
@@thesupplestrength bro which hand gripper is best for long use ??? ...plss reply 🥺
@@thesupplestrength make as soon as possible
@@Sahilmaske06adjustable one
Yarr har din 1 hand 500..... 2 hand 500 mrta hun fir bhi visible nhi hota veins ... Or me motaa bhi nhi hun🥲🥺
Do pull ups and chin ups also one day u will surely get success
Haan to Bhai 2 din me thodi hojayega 1 month Karte raho consistency ke sath result dikh jayega
10 gün içinde iç kol kaslarımda gözle görülür değişim yaşadım. El yayı ile antremanlara devam. Bu videodaki hareketleri de antrenman programıma ekledim.
Agacim ben de dün aldım da kaç set yapılıyor hiç bilmiyorum. Biri yukarıda yazmış demiş ki bunlara gerek yok 10 saniye sıkın sonra yavaşça bırakın 20 30 kere tekrarlayın bunlardan daha etkili demiş. Yardım edersen sevinirim
This is the way
BRO...CAN THIS BE DONE DAILY??
Check the complete follow along routine in the description ✌️
The sad fact is that I'm 12 y/o and I want to buy it but I can't,btw i have veins
Yes young one, everyone has veins
Having strength and veins is a complete different story😉
Thankyou so much bro ❤❤❤❤❤ i like your content 🎉
Show..
O meu já está a caminho kk 👊💪
Bhaiya ye hand gripper jo aap use kar rahe ho usko purchase karne ka link share kar dijiye plz...
Sab kuch description me hai...click the three dots besides video.
@@thesupplestrength ok thanku bhaiya
Thnks
wow ❤❤
How many reps and sets for each exercise?
Try the complete follow along routine linked in the description ✌️
Are they good for enhancing forearm strength? I just ordered mine
Yes one of the best tool which can be used anytime✌️
Best brother 🤗🌝
Wow 😮😮
How many kg is best 40kg Or 60kg ?
Go for more because as your strength improves 40 might feel easy.
@@thesupplestrength then 50 kg?
when doing the flexion I don't know why I can't, it's as if my tendon got stuck and it hurts
Same
I will make a separate video for that
@@thesupplestrength have you posted that video because even I'm having the same situation :(
It's like my wrist just can't take it and I'm feeling so pathetic about myslef
@@safwanakram3527 yes it's pinned in the comment section...take it slow and build it up🤝✌️
@@safwanakram3527 bro don't use that grip, you will injure yourself :-/
Bro i maxed ou 40 kg one a week ago ...now can do 5-6 reps by setting it on 40 kg❤️❤️
(Btw i saw your main video on ur channel when i bought it)
For me this helped with hand gains
There is hardly any muscle on hand bruh.
@@Adroitbit there are 19 muscles on the forearms😉
Starting me kitne weight se suru kare 🙁
Adjustable Gripper 5 to 40 kg 💪 👌
@@soni7353 thnx par mera toot gya 😑
Bro in one day how many reps
A complete follow along video is in the description pls check that
Price 700 only
5kg to 60kg adjustable position
To order visit our channel