Want BIGGER Forearms? DO THESE!
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- čas přidán 29. 11. 2022
- ✅ DO THESE to build BIGGER forearms!
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#forearmworkout #forearms #forearmsworkout #forearmstraining #forearm #forearmstrength #biggerarms #biggerarm - Sport
I don't know whether I will get good body or not
But one thing is sure, I will become a muscle biology teacher definitely 😁
God bless you and whoever reads this, Jesus loves you
@@wolfgang4697 thank you
@@2ooooooooo not really
@@2ooooooooo blasphemous
@@wolfgang4697 jejus luhb yu 2
When I was a teenager I used to have tiny forearms. But after years of working hard on each of these exercises, doing reverse grip curls, wristcurls, wrist rotations and such, I'm no longer a teenager.
I see what you did there.
😄👍
Wow, amazing body transformation.
Congratulations!
This is a fact.
Did you get bigger forearms though?
Instead of concentrated hammer curls I do reverse curls
Do they work?
@@fusiontoa18
Yes.
@@ieo8446 sweet. I should do em too
That’s my go to, I do em with a thumbless grip.
Reverse barbel curls are best effective
That loop was crazy
"Remember guys we are in December"
Do deez
No nut till next November 😎
Repeat from November till November
My right arm is going to be yoked
Reverse grip is key
Wanna do these?
Flexors: "Flexion"
Extensor: "Extension"
Supinator and Pronator: "Supination and Pronation"
Brachioradialis: "Brachioradiation" 🗿
💀
I red the last one and my chair started flying
@@Dr4_K0 well its pulls the radius near the humerus. it's like the brachialis , but for the radius
Lmao
@@renatoimperatori5289 I know what it is
The wrist rotation exercise doesn't work if done as shown in the video because the weight on one side will cancel the weight on the other side, so you need weight on only one side for it to work.
finally a brain user not just brain carer 😂
So if you hold a person by their center of mass, you can rotate them easily because the weight on both sides is equal? 😅😂
@@imranroy4731 yes the rotation part is easy, the hard thing about it is actually holding someone with one arm
@@imranroy4731 apparently hard for you to understand but physics says yes xD why don't try it with a stick xD or even a broom but then first find equilibrium because its not in the middle then xD
@@Sidekix9o What they're saying is that it still requires effort to do so. Just finding someone's center of gravity doesn't mean you can grab and flip them as if they were weightless. Those exercises do work because gravity exists, always pulling in one direction, which is what those muscles are fighting against when you make them move.
Just pick up a dumbbell and try it instead of being some kind of off-brand, armchair physics professor.
More information in a 30sec clip than entire muscle flexing youtubers videos.
yeah I think this needs to come with a "how not to hurt yourself" guide
From doing forearm exercises?? How does this have 400+ likes?? This is truly a generation of absolute weaklings.
FR, I tried just an empty jagged barbell for barbell curling, and it was way too heavy to actually curl with wrists only.
@@janisir4529 sounds like crying to me
@@fortnitetrashcan8308 Well yea, because it hurt! And not in the good sore muscle way, but the kind where I had to stop immediately because I was afraid I'll fuck up my wrist joints.
@@janisir4529 which of the exercises did you do?
Thanks for this, I got fivearms now
I became an octopus
@@ilikechickennuggetssebee7238 🇭🇷🤜💥🇧🇷=⚰️💀🥀
@@Lucas_1706 that is i am older than croatia and it looks like my father eating biscuit at 3 am😂😂😂😂😂😂😂😂
Shiva?
@@Lucas_1706 Mlk tu é brasileiro KKKKKKKKKKKKKKKKKKKK
I'm gonna have silverback forearms and nobody can stop me
Yeah ok 😂
The Winning Side
The righteous person faces many troubles, but the LORD comes to the rescue each time.
-Psalm 34:19
From the moment we come into this life, there are all kinds of troubles. Life is filled with challenges, and it seems as though when you have one problem finally resolved, three more take its place.
In fact, the Bible says, “People are born for trouble as readily as sparks fly up from a fire” (Job 5:7)
Some people may say that if you accept Jesus Christ, then all your troubles will go away. The implication is that if you become a Christian, then your problems will be gone. On one hand that’s true, because when you become a true follower of Jesus, many troubles do go away. The issues of an ever-present guilt, an emptiness in your life, and the fear of what happens beyond the grave are resolved.
But in all fairness, other troubles start once you give your life to the Lord. The moment you decide to follow Jesus Christ and seek to do the right thing, the devil will do everything that He can to stop you.
But you also need to know that God is far more powerful than the devil. And God will do everything He can to strengthen you. You are on the winning side.
That doesn’t mean you aren’t going to be tempted. It doesn’t mean you aren’t going to face hardships or that you won’t have obstacles in your life. But it does mean that you will ultimately get through these things with the help and power of God.
When the disciples were afraid, Jesus gave them some words of assurance to bring calm to their anxious hearts. He said, “Don’t let your hearts be troubled. Trust in God, and trust also in me”
(John 14:1)
We could also translate this to say, “Don’t be agitated or disturbed or thrown into confusion.”
Jesus didn’t tell the disciples to mull over their problems. Instead, He told them not to be troubled. He was saying there are reasons to be troubled in life, but there is a greater reason not to be.
Yes, we have all kinds of troubles in our lives: health troubles, family troubles, relationship troubles, and financial troubles. Things don’t go the way that we hoped they would go.
And there are times in our lives when things happen that we just don’t understand. Why did God do a certain thing? Or why did God not do a certain thing?
When I don’t understand something about God, I try to always fall back on what I do understand. I understand that God loves me and that He’s looking out for me with my best interests in mind. I do understand that no matter what happens, He will get me through it.
Nothing is too hard for the Lord. There is no addiction so strong that He cannot free someone from it. And there is no problem so complex that He cannot unravel it. There is no hope without God. But with Him, you have all the hope that you ever will need.
or you could just get giant foam padding. that’ll work your forearms too
@@haxjason3720 Bucket of beach sand to exercise finger extensors works well.
Tendonitis will lol
For anyone questioning, yes it works really well but I would add pull ups cause they affect the forearms as well
And hangs
so do i hang my neck to make it bigger?@@twstdreality
pull ups are for back not forearms, just do dead hangs
@@itsoraclepullups also works for grip strength and forearms along with back
@@itsoraclebrother in christ are you serious
Another good thing to do is heavy holds. Hold heavy dumbbells or barbells or even put weight onto a dead hang. Recently ive been doing towel hangs and towel barbell holds and my grips strength is just skyrocketing. Good advice my man
How long do you hold it for?
@@sebpapi2000called farmer Carrie's and that's who you actually build functional practical forearms, farmer Carries for about 45-60 seconds and hammer curls
.😊😊😊😊😊😊😊😊😊
😮😅
Me parece genial.
Reverse wrist curls are so hard it's incredible. I have never struggled with a workout like I have that one.
Of course they are because wrist extensors are the weakest and most undertrained muscles ever.
Just focus on keeping good form, full range of motion, and low weights without cracking
@popeyesforearms I started with a 25 pound dumbell
@@jimsravioli like a boss
You mean wrist extensions?
@@BombSquad.MP4no
Another exercise for forearms I highly recommend are heavy single arm carries. Very good exercise for both forearms and grip strength development
The Winning Side
The righteous person faces many troubles, but the LORD comes to the rescue each time.
-Psalm 34:19
From the moment we come into this life, there are all kinds of troubles. Life is filled with challenges, and it seems as though when you have one problem finally resolved, three more take its place.
In fact, the Bible says, “People are born for trouble as readily as sparks fly up from a fire” (Job 5:7)
Some people may say that if you accept Jesus Christ, then all your troubles will go away. The implication is that if you become a Christian, then your problems will be gone. On one hand that’s true, because when you become a true follower of Jesus, many troubles do go away. The issues of an ever-present guilt, an emptiness in your life, and the fear of what happens beyond the grave are resolved.
But in all fairness, other troubles start once you give your life to the Lord. The moment you decide to follow Jesus Christ and seek to do the right thing, the devil will do everything that He can to stop you.
But you also need to know that God is far more powerful than the devil. And God will do everything He can to strengthen you. You are on the winning side.
That doesn’t mean you aren’t going to be tempted. It doesn’t mean you aren’t going to face hardships or that you won’t have obstacles in your life. But it does mean that you will ultimately get through these things with the help and power of God.
When the disciples were afraid, Jesus gave them some words of assurance to bring calm to their anxious hearts. He said, “Don’t let your hearts be troubled. Trust in God, and trust also in me”
(John 14:1)
We could also translate this to say, “Don’t be agitated or disturbed or thrown into confusion.”
Jesus didn’t tell the disciples to mull over their problems. Instead, He told them not to be troubled. He was saying there are reasons to be troubled in life, but there is a greater reason not to be.
Yes, we have all kinds of troubles in our lives: health troubles, family troubles, relationship troubles, and financial troubles. Things don’t go the way that we hoped they would go.
And there are times in our lives when things happen that we just don’t understand. Why did God do a certain thing? Or why did God not do a certain thing?
When I don’t understand something about God, I try to always fall back on what I do understand. I understand that God loves me and that He’s looking out for me with my best interests in mind. I do understand that no matter what happens, He will get me through it.
Nothing is too hard for the Lord. There is no addiction so strong that He cannot free someone from it. And there is no problem so complex that He cannot unravel it. There is no hope without God. But with Him, you have all the hope that you ever will need.
but not for gaining volume. I do a lot of carries and my strength has improved drastically but those hand....ugh!!!
Respect for him tearing off and putting back on his skin for us
A small mistake: don't use dumbells for wrist rotation exercise. The weight is distributed on both sides of your wrist so no stress is actually being put on the intended muscles (pronators and supinators). Use cable pulley or remove weight from one side of the dumbell to contentrate weight on one side.
Well changing direction during the rotation requires you to apply a torque on the dumbbell. Technically it works static pronation and supination but better exercises exist
so are there any better ways to improve pronation and supination using only dumbells?
@@weedbro some hex or round dumbells have removable bells. If yours does too just remove one side. Or you could use a kettlebell since the weight is alreay concentrated on one side. Best would be cables
Aight ty for the advice
Just use light weight and you’ll be fine
Bro taught me more about forearm muscles than my teacher
Why would your teacher have to teach you about forearm muscles
@@bartvanloo3261 actually I'm preparing for mbbs entrance exam that's why. It's in one of our chapters
@@AhmedKhan3.14 ahh nice, im doing the same study :) year 3 as of now
@@AhmedKhan3.14 you don't need name of these muscles for mbbs entrance
@@SanjeetKumar-gn6vc skeleton and locomotion additional information
How I get big forearms: "Deadlift, no straps"
No lmao doesn’t even train the full function of the forearms, plus detracts from the intent of your deadlift. If you wanna train grip do it on a diff exercise
@@ababaaaaaa
If you can't lift something heavy with your bare hands, that's not very practical is it?
What are you going to do with that strength?
@@BWater-yq3jx nobody is talking about doing anything with grip or strength, they’re talking about size. There’s nothing wrong with training for hypertrophy alone. Always a functional bro yapping about this
@@ababaaaaaa So you just want useless size, to look impressive. Well, you do you.
It def works but in terms of recovery you may want to consider training each separately
This video is not ending, Watching it from last two years 😢
Love the content, my forearms are massive enough already.
Well at least the right one
💀💀
🤨📸
i'm used to switching hands sooo I'm okay
God bless you and whoever reads this, Jesus loves you
left arm skip day
bout damn time i get some popeye four arms
God bless you and whoever reads this, Jesus loves you
It's about time king
@@wolfgang4697 you too
Nah you're getting some FIVE ARMS
@@BulkierEmu050 you three
LOSING OUR WRISTS WITH THIS ONE 💪💪💪🔥🔥🔥
I found a very effective forearm exercise which is putting a barbell at chest level on the rack and hanging a kettle bell on it with a resistance band that’s looped around the barbell twice, then you turn the barbell alternating hands till the kettle bell rises up to the barbell then control the descent as well.
Wrist roll 2.0?
The Winning Side
The righteous person faces many troubles, but the LORD comes to the rescue each time.
-Psalm 34:19
From the moment we come into this life, there are all kinds of troubles. Life is filled with challenges, and it seems as though when you have one problem finally resolved, three more take its place.
In fact, the Bible says, “People are born for trouble as readily as sparks fly up from a fire” (Job 5:7)
Some people may say that if you accept Jesus Christ, then all your troubles will go away. The implication is that if you become a Christian, then your problems will be gone. On one hand that’s true, because when you become a true follower of Jesus, many troubles do go away. The issues of an ever-present guilt, an emptiness in your life, and the fear of what happens beyond the grave are resolved.
But in all fairness, other troubles start once you give your life to the Lord. The moment you decide to follow Jesus Christ and seek to do the right thing, the devil will do everything that He can to stop you.
But you also need to know that God is far more powerful than the devil. And God will do everything He can to strengthen you. You are on the winning side.
That doesn’t mean you aren’t going to be tempted. It doesn’t mean you aren’t going to face hardships or that you won’t have obstacles in your life. But it does mean that you will ultimately get through these things with the help and power of God.
When the disciples were afraid, Jesus gave them some words of assurance to bring calm to their anxious hearts. He said, “Don’t let your hearts be troubled. Trust in God, and trust also in me”
(John 14:1)
We could also translate this to say, “Don’t be agitated or disturbed or thrown into confusion.”
Jesus didn’t tell the disciples to mull over their problems. Instead, He told them not to be troubled. He was saying there are reasons to be troubled in life, but there is a greater reason not to be.
Yes, we have all kinds of troubles in our lives: health troubles, family troubles, relationship troubles, and financial troubles. Things don’t go the way that we hoped they would go.
And there are times in our lives when things happen that we just don’t understand. Why did God do a certain thing? Or why did God not do a certain thing?
When I don’t understand something about God, I try to always fall back on what I do understand. I understand that God loves me and that He’s looking out for me with my best interests in mind. I do understand that no matter what happens, He will get me through it.
Nothing is too hard for the Lord. There is no addiction so strong that He cannot free someone from it. And there is no problem so complex that He cannot unravel it. There is no hope without God. But with Him, you have all the hope that you ever will need.
Indeed a good forearm excercise, the main problem with it is that now I'm taking up a barbell and a whole squatrack at the gym, just to essentially wring out a wet towel.
A man is someone who takes care of himself. Both physically and mentally
No it isn't, a man is an adult human male with a penis.
I'm a female who tries to take care of her physical and mental health
And I just found out that I'm actually a man😲
@@khaoula2200 hy female 😁
@@khaoula2200 I'm very sorry
@@khaoula2200 sorry for your loss
that one dude in the comments: "i got my own workout..."
Remember to alternate the hands and grips💀💀
Obedience is strength 💪
Putting this in my exercise folder
Bro trapped us in ➿ loop
The Winning Side
The righteous person faces many troubles, but the LORD comes to the rescue each time.
-Psalm 34:19
From the moment we come into this life, there are all kinds of troubles. Life is filled with challenges, and it seems as though when you have one problem finally resolved, three more take its place.
In fact, the Bible says, “People are born for trouble as readily as sparks fly up from a fire” (Job 5:7)
Some people may say that if you accept Jesus Christ, then all your troubles will go away. The implication is that if you become a Christian, then your problems will be gone. On one hand that’s true, because when you become a true follower of Jesus, many troubles do go away. The issues of an ever-present guilt, an emptiness in your life, and the fear of what happens beyond the grave are resolved.
But in all fairness, other troubles start once you give your life to the Lord. The moment you decide to follow Jesus Christ and seek to do the right thing, the devil will do everything that He can to stop you.
But you also need to know that God is far more powerful than the devil. And God will do everything He can to strengthen you. You are on the winning side.
That doesn’t mean you aren’t going to be tempted. It doesn’t mean you aren’t going to face hardships or that you won’t have obstacles in your life. But it does mean that you will ultimately get through these things with the help and power of God.
When the disciples were afraid, Jesus gave them some words of assurance to bring calm to their anxious hearts. He said, “Don’t let your hearts be troubled. Trust in God, and trust also in me”
(John 14:1)
We could also translate this to say, “Don’t be agitated or disturbed or thrown into confusion.”
Jesus didn’t tell the disciples to mull over their problems. Instead, He told them not to be troubled. He was saying there are reasons to be troubled in life, but there is a greater reason not to be.
Yes, we have all kinds of troubles in our lives: health troubles, family troubles, relationship troubles, and financial troubles. Things don’t go the way that we hoped they would go.
And there are times in our lives when things happen that we just don’t understand. Why did God do a certain thing? Or why did God not do a certain thing?
When I don’t understand something about God, I try to always fall back on what I do understand. I understand that God loves me and that He’s looking out for me with my best interests in mind. I do understand that no matter what happens, He will get me through it.
Nothing is too hard for the Lord. There is no addiction so strong that He cannot free someone from it. And there is no problem so complex that He cannot unravel it. There is no hope without God. But with Him, you have all the hope that you ever will need.
As an artist (lacking anatomy)
THANK YOU
The man explained in 1 minute how the forearm works. My respect.
that transition was so smooth i didnt even realize i watched it twice until halfway through
I used to have small forearms, then I started incorporating compounds movement such as BW or weighted pull-ups, heavy deadlift and noticed serious gains. Just be patient, train hard, eat right and recover well. Follow these principles and you will see results 🤝.
For sure, I definitely noticed that compound movements that required a good amount of grip strength grew forearms pretty well. I don’t think u rlly need db forearm isolation movements but I do think u should do reverse curls which r nice.
@@Nobody-be1kp reverse cable curls are amazing. l blew up my branchi muscle and it's the widest part of my forearm. The constant tension is the best part.
Try deadhanging, they helped me out a ton
@@khakipeach2128 dead hang for how long?
@@samsebin7895 till failure, do 5 sets
I've been swimming for 7 years now, and now my forearms are bigger than my biceps
I didn’t think swimming was that good for hypertrophy can you tell me your experience with swimming and growing muscle
@@shaebrown2872 i never went to the gym, mostly it was only swimming, and I know that the forearms grow a lot while swimming so i guess it was probably that. Also im trying to go to the gym twice a week bcs swimming is quite exhausting and im trying to grow my biceps and equalize the size of the muscles
@@azevedooww I just didn’t think swimming was that good for hypertrophy because of the high rep numbers but I don’t know anything about swimming so I was hoping to get more insight
@@shaebrown2872 the great thing about swimming is that it activates every muscle (as far as I know).
@@shaebrown2872 if you want big forearms and shoulders hit the pool
Imagine the control you can get on something like a sword with this excercises
...bagua zhang heavy sword form
Yup this is something I’m doing for my workouts now. Aaaaaaand saving this video…
Let's dew this 💪🏼
I've never worked out but now I'll have to try this for my left arm 😊
😨😨
your saying you NEVER worked out hut have a giga chad pfp😟
If you've never worked out before, start with basics, don't shock yourself out.
I got really big forarms from working industrial construction, running a 7" right angle grinder, and swinging a sledgehammer
I was a cable splicer for years, pulling all sizes of copper cable and climbing & installing telephone poles, had huge forearms. But these days, I've just reverted back to middle-aged basic dad. Trynna get it back now.
@@zharkosimrakovich9788 Im using griptrainers sometimes while watching tv. My forearms really grew a lot over the last few months and my grip strength has increased by a lot.
Thunder breathing 1st form... ⚡😂
i like that you just show all the muscles in a body part, and what each particular muscle does. because once we know that, we can already make our own exercises. thanks for the quick info!
Tbh I really don't care about bigger forearms, but as someone who can't open jars, I'm very interested in building my wrist strength
If you are looking for grip strength those exercises may not be the best for that
The best exercise for something is doing that very something, not something else. So if opening jars is what you want to get better at, get a can of soup and make like it has a lid that won't come off. Twist hard, put real effort into it. Keep at it, you'll get stronger muscles and tendons. Armwrestlers best exercise is to armwrestle other armwrestlers. And so on...
Lmao this made me joy yet truth
@@johnnysparkleface3096 Arm wrestlers train with dumbbells a lot too tbf.
@@yewtewbstew547 ywah but really the only ones we use often that he shwed were the wrist curls. That pronation drill he had was terrible
Ive had this question for the longest time thanks man👍
As a med student it hits different
It's crazy how I'm more self conscious about my forearms than anything else
It's a really visible body part more than others
I let Mines got really skinny and I’m tryna do something about it. Doing push-ups daily
@@AirDropScar Push Up is for chest tho
@@AirDropScar Pulling exercises would be better for forearms. Do pullups, even just hanging from the bar will develop your forearms.
Bro fr my wrist is barely 2 inches 😢 and i can't even do anything about it since that's just how my body wanted it
Bro became scientist in starting
Nice job naming every single portion. Outstanding.
Careful with rotations ! Easy way to strain your rotator cuff ( shoulder)
Best Video about forearms. Received a new sub.
In summary: just play the drums 😆
Source: I look like goddamn Popeye 🥶
Soy baterista y no.. no confirmo jajaj
I learned this from a older dude, he told me just hold heavy weight as long as you can, it worked 100 percent
Another title: “Instant Carpal Tunnel”
????, Why?
this is inaccurate and idc to explain why.
Remember to do these reps very slow. I heard that when you do any exercises involving the wrist you need to go slow to avoid any serious injuries.
go slow with any reps for any muscle.
“hold it to mold it”
when i perform such activity in gym all my gymbros start laughing at me and say he's dumb watching youtube workouts
*all your dumb gymbros
Ignore them.
Your gymbros are pretty dumb, i dont see how this is funny
they are right lol
@@Ale-gl1hc why
Spinning weights torques wrist structure. Only lighter weight and slower movements should be used with this exercise, to strengthen cartiledge.
Griping & holding is safe & very effective for forearms💯
Thank you. I am starting to have decent biceps but my forearms aren’t following which is giving a ridiculous result.
I will have to do all of those
I also find reverse preacher curls to be very effective aswell
This is the best among all the Lethal Company vids. So much funnier with a lot of characters just messing around.
The 5-minute sequence with all the turrets killed me 😂😂😂
Cool. Thanks for this short and quick breakdown
I've needed this forever. Thank you
One thing to point out, move up the amount of weight you use slowly, I didn’t and I screwed up my tendons pretty badly
This can be applied to basically any type of lift.
@@UN4SS1GN3D yeah pretty much
Would you mind explaining how so? I'd assume you would just plateau in progress ? I'm still new to exercising
I should start filming workout videos. Before every exercise you need to stretch the muscle you will be working, then 8 to 20 reps, 3 sets if possible, weight range should be below average to average for the first set, average for the second set, and average to above average for the last set. This helps avoid injury and you will see explosive growth from the stretching beforehand because a good stretch is invaluable
6 days a week, eat meat, sleep enough, low stress, and listen to your body if it's telling you to stop
I remember a good video of Anabolic Aliens about forearms workout at home.
I heard that doing the thug shaker and recording it and also sending it to me in dms helps a whole lot more too
Fun fact about supination: your biceps is actually a more powerful supinator of the forearm than the actual supinator muscle
Wrong, your forearm has to be in a semi flexed position for the biceps to do supination. Supinator is the main muscle.
@@AhaTheNegotiator well yeah because if your elbow is extended your biceps is passively insufficient.
Hand grippers work fine too
+deadhangs
do hand grippers work all this muscles?
@@znn4125 I'm not aware of the anatomic behaviours behind it, but ive personally been using hand grippers for 6 months, and the entire forearms are buff
@@silentphantom6523 bro u mean by using hand grippers u got bigger forearms right?
@@murtazahmed5770 yes
Summary
• analyse 2023
• work with a plan
•strengthen your body
• work 80 to 100 hours on your goal in a week
• consistency (most important)
Thanks bhaiya ❤❤
That's how it should be taught inside out!
Forearms are my turn ons. Thanks for this!
What
@@edgelord8320 you read it
@@Krowwfather702 dude honestly i completely agree, seeing someone with big forearms is much more pleasing than big biceps, similar with big calves > big quads
@@kronik9317 gay
@@WheresMyInhaler i’m gay because i appreciate peoples hard work? aight dude
Yo just wanted to ask what is the recommended weight for dumbbells for wrist curls. I can transition from 11 pounds to 22 pounds. Is there need for weight increase ? I'm new to these excercises so I don't have much knowledge.
Proper form 8-12 reps with whatever weight feels best, the last rep shouldnt be easy nor hard.
@@lucaxd4392 last rep should be hard. Training until failure is best thing for muscle hypertrophy. I’d say anything over 15-20reps with good form should be a sign you need to up your weight
@@lucaxd4392 i agree that 8-12 reps is optimal, also doing progressive overload is a thing i’d recommend
@@anastasijazencina5934 just do steroids😈😈😈
Farmer carries heavy load as well and hanging from the pull-up bar until you feel the burning in your forearms
I took a piece of rounded doweling, and drilled a hole in the center. I ran a rope through it, and made a blood knot so it wouldn't pull back through. On the end of the approximately 5 feet of rope, I tie on my weights. Holding my arms straight out in front of me, I then use my wrists to roll the rope around the handle, until the weights are touching it. Then I unroll the rope, slowly, never breaking the tension. It's a cheap, easy to make tool, which will strengthen your hands, and wrists. Don't let those plates hit the ground, until the final rep is done. You'll start feeling the results in no time.
The real exercise stars in November tho
Chegou aqui no Brasil. Nunca vi resumo tão bem feito: rápido e eficaz em transmitir o conhecimento. Obrigado!
The best demonstration and explanation briefly
This is the first time in my live i see someone brief and really useful , 👍
احسنت يا صديقي 💜🫴
Honestly what really blew up my forearms was to stop using straps for a while
maybe thats what did it for me. i refuse to use straps at all and ive noticed recently my forearms have gotten pretty large
perfect loop doesn't exi-
-it does
anyways i am looking for this type of comments but in this vid it seems dead
When I train my forearms I do mostly grip training. The most important part for new to intermediate gym goers is training till failure( if you’re trying to build muscle)
Also I only do 6 sets for forearms
I always see characters whose arms are the same volume as their biceps. Thanks for the tips.
Can you suggest some home exercises to build arm muscles in home ❤
Squats
This same information is provided in the anime called "classroom of Elite" wow .😳
when
@@jaye9771 season 2, during sports competition
@@kunalbanerjee7017what
@@xeuoe1249 yup .
Wrist curls are my favourite workout but they also hurt the most in the least amount of time
Brachiradialis does elbow flexion, but supination and pronation only to neutral. Pronated curls focuses brachioradialis, pronation/supination does more than just that
one of the most flawless loops i've seen yet
Don't forget the reverse wrist reflex rotation radial radialis reflection lifts 😂
Reverse Wrist Curls eliminated my tennis elbow 💪
Or you can work out all these muscles by working haha
What kind of work, is that what I think it is ? 😼 🗿🗿
Hanging variations
@@asteryt5277...hard work, not loose wrist repetition while watching only fans !
The only way you’re ever going to convince me that it’s possible to grow your forearm muscles is by showing me a before and after of a guy like me with skinny forearms, big biceps and tiny lady-wrists 😂😂
Muscle insertions can't be changed
@@najicodm8405 Exactly
@@gregoryashton most of the mass of the muscles in the forearm are closer to the elbow than to the wrist, so your circumference around your wrist will increase a lot slower than around the elbow. Food, rest, workout and consistency is the only way to grow your wrists
Same is true for any other muscle in the body
I actually used to be insecure of my girly ass wrists but it actually makes ur forearms look bigger once u build them, same with ankles and calves.
Finger curls, reverse curls, pinwheel curls, preacher hammer curls and wrist rotations (use weight hanging from a belt or towel) helped a lot, along with deadhangs at the end of my workouts.
@@moreassmoregasso do these exercise really bring change??
end transition was smooth, wait, what was I supposed to focus on again?
As a forearm a can confirm this work 😅
The perfect loop doesn't exi-
😂
Bout to do this so I can become real life popeye
My forearms are growing real good just changing the diameter of my barbell. My axel barbell is awesome.
These are really effective. If you can do these exercises on a daily basis then you will start to see the changes really fast
Farmer's carry's work all of them at the same time👍
But not as effectively as an isolation because youre comparing reps to just isometric
@@FacelessBillionsyup
Imagine claiming our bodies don’t have design. The forearm and its different functions itself is proof
Yeah how does a lifeless atom that do not have power, intelec,or even Will
Somehow make a very beautiful human like you and me
@@Riadurrohman that’s the point bro. It’s irrational to believe nothing caused everything. Especially when everything has systems and design
@@Unknown_.01 yeah bro i understand your perpective bro
I'm a muslim too
@@Riadurrohman alhamdulillah. The people deny what’s right in front of their eyes
@@Unknown_.01they are too stupid to understand that. Remember it’s not the eyes that are blind, but the heart.
Nice workout routine!
Thanks for the examples. Without it all you would have said is want bigger muscles? Work those specific muscles!
Idk whether you would get a massive forearm or not doing these, but I know that someday you will end up blowing your wrists.
Gripping exercises, farmer's carry, static hold are best and safer for building forearms.
fr. just by using very heavy weights on back exercises like rows you’ll get huge forearms
@@tubax926 FR
No not at all. Grip strength ≠ forearm size. I've been doing forearm isolations for years and my forearms are almost the size of my upper arms and my wrists are fine. U just have to know what ur doing.
Sure gripping might give u some size but it won't build every part of ur forearm and the ones that are undertrained will be underdeveloped af.
@@moreassmoregaswhat are some good exercises to build grip strength?
@@TonySoprano-on5iu Deadhangs and farmer's carries are my favourites.