5 Best Exercises For Forearms | Home Workout
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- čas přidán 9. 06. 2022
- Forearm exercises ! how to pump up your arms, how to pump up your forearms?
This is a new video with new exercises for pumping the forearms. In this video I will show you the 5 best exercises for this muscle group.
Exercises that will help your forearms grow can be done at home, but it is advisable to have dumbbells and appropriate equipment.
Also, do not forget that for large forearms, the hands as a whole should have some muscle mass, and for this you need to eat right 😋
as you have noticed, they are small for me, so I continue to do these exercises twice a week.
I hope I can do it!! and you, too, try to do these exercises! Write in the comments how do you like these exercises??
Forearm Training
Forearm Exercises
Hand training
Exercises for the hands
Muscles # Training # Exercise # Sport - Sport
subscribe friends, I will be glad to see you
instagram.com/solovoov?igshid=YmMyMTA2M2Y=
Ok
Yess i was Serching In CZcams For Days But U Uploaded It at right time Thnakyou
cool! thanks for subscribing friend! glad to help you all😎💪🏻
For a beginner these Exercises are pretty good. I do some of them myself.
Keep uploading videos like these..
dear friend thank you for your support! very nice. stay with us 🔥💪
@@TonySolo I'll keep a watch on you and how you will keep growing...
I'm waiting for the next video...!!
Been watcNice tutorialng your vids for a good few weeks now, learning new sNice tutorialt each day. my worksoftow has improved so much since watcNice tutorialng
Hi, friend. this is cool, I am very glad that my videos are useful to someone, so I will not stop shooting them and today I will post a new video. thank you for your support🔥
Thank you so much! I can already see some changes. I hope your channel continues to grow. Also can you do a video for abdominal, shoulder and chest workout? Thank you…
thank you friend! The channel will grow as you do. never stop training, i believe in you
Very good video Tony, the exercises are very effective👌.
thank you very much friend! glad to try for you. thanks for commenting and watching💪🚀
Hi guys! Try these new 5 exercises! I think you'll like it
Тащағым жемеш
Yes.I like it😍
Júbilo b37cu
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yes
finally an good tutorial with accesories and additional informations
thank you friend. use. try it you will succeed 🙏🔥
Thank you I am trying these rn they are working very well thank you again 🙏
cool friend! I'm glad. thanks for the support🔥
Respect thanks for method’s...👍🏼👍🏼👍🏼😁😁😁
thanks for watching friend! I'm glad ❤️💪
this is the video i was looking for, thanks brother
this is great friend! do. I'm glad it's helpful to you. you will succeed, don't give up
teus treinos de calistenia são tão interessantes, me lembro até de fazê-los alguns na época em que eu jogava volei na minha escola. Que saudades!
🤣😅 thanks Maximus 🤘🙏
спасибо огромное тебе мужик
And thank you friend for watching! Happy New Year
Damn bro your video hit the algorithm and its in my recommendation even tho I'm not interested in exercising but this video makes me abit interested! Might try this
wow friend! this is good news, thanks for writing about it. I'm glad. this is pretty damn cool i think. try this workout you will like it, subscribe I will be glad to see you among my subscribers. 🔥
Thanks bruh my arms so thin now I will work hard to archive urs
Thank you friend for watching and subscribing! really appreciate it! ❤️
You are very humble bro and you replied to everyone 😊❤ Keep going You are unique :)
thank you friend! It's great to hear such words of support. I appreciate you all💪❤️ I will try.
Thanks bro for the video! you inspired myself to work on my forearms💪
wow i'm happy! do it friend you can do it. thanks for writing
I work with Chi Gong - since 1990.
Livingroomwarrior, 67, handicapped.❤
Wowww
deine videos sind sehr gut
thanks for the boost friend!!!! thank you very much💪
شكرا لك
Best video I have seen ever✅✅
Always help us to become a fit guy🙂🙂
thank you friend. I'm glad my videos are useful to you! try you will succeed
Tanks you sir
Thanks YOU! Friend 💪
احسنت أفدي عضلاتك
thanks for the kind words friend!! thank you very much. most importantly don't give up
These exercises are really effective and i like your politeness and how friendly you are tony bro! ☇💛
thanks for the kind words friend! I appreciate you and your support friends. together - we are force. 🤗💪
@@TonySolo big fan bro i also need a muscular body like you!! 😍😍☇☇💛💛 full support!!
Thank you for this workout bro. Really great
you did? tried? I pumped my forearms so well yesterday 😎😄🥦
Gracias, me ayudas
Thanks YOU bro))
Thank you sir
Thank YOU bro)))
@@TonySolo wlcm☺
thank you
Thank YOU🙃🙃
Thanks ❤
Thank YOU 😇😇
Very good
Thanks friend 🔥
always the best 💪🏻💪🏻💪🏻
hi bro :)
Спасибо
and thank you for watching! 💪
This help me thanks Friend!
and thank you guys! I am nobody without you ❤️
Legend hoo yarr 👑❤️
Thanks Dhiraj ❤️🫅
thankyou
thanks bro ! 🔥💪
Its been 7 days and im now the hulk. Please send help.
Help
@@alifeditz8949 bro 😂
@@FinallyPiyushFound 🙂🫵🏻💔
😂my friend you are great. Thank you for watching and writing. keep practicing everything will work out.
@TonySolo how do you know he was writing
Very good exercise very effective thanks bro!😂
Yes bro. Thanks for watching🥳🥳
It works ❣️
yes mate, it works! the main thing is not to give up 🔥
@@TonySolo 👍❣️
Thanks bro
Thank YOU 🥰
Tnx bro 👍
Thanks YOU bro🙂
Good Video ❤
Thanks bro 😎😎
Bro it's good for increase my armwrestling:-)
Yes bro 😎😎
Nice workout
Nice 🙂 I'm first time watching
🙂 thanks friend!
love from INDIA....
Who cares 🤣🤣
@@motowings4030 if no one is caring my comment....then why u r commenting here...bcz no one also care yours comment
@@RiteshkrRawat-dv6dt L comeback
i love india bro! which city are you from?
@@TonySolo thank u soo much for loving INDIA....im living in Kolkata,West Bengal😊😊
رائع جدا ابداع ابداع بمعني الكلمه
استمرو بنشر المزيد
Ok bro! Thank you 🔥💪💪
Very nice workout💪🔥
thank you very much friend! very nice to hear such words.
Nicee now it's my turn to practice
Hello Friend! Let's start training, you're great. I believe in you, you will succeed.
This video is really awesome
Thanks broo
👍👍👍
❤️thanks
It really works, I have seen some changes in just 1 week
that's right friend! keep practicing and never give up. thank you 💪
@@TonySolo ty so much brother and never give up ☺️❤️
Like
Good exercises and video
Thank you dear friend, I am very pleased to read such comments! subscribe and stay with us 💪😎 together we are strong!
Good
Thanks you for watching 😍😍
❤️❤️❤️❤️
Thanks ❤️❤️❤️
Excellent workout 💪💪🤠🤠
thank you friend! very nice 💪🏻 thanks for watching
Thanks
Thank you too dear friends! It's great to receive such comments from you.
@@TonySolonow my hand is on power it is amazing 💕
Keep going bro
😍 ok bro! Thanks😇
The worked it's training💪
Yes bro! Thanks for watching😎😎
🔥🔥🔥🔥
Thanks friend!!
Legends
thanks friends! all thanks to you
Yo man, I can't do push ups. Well is there any alternative? Or like a kind a tutorial for push ups. Cuz videos on yt doesn't work for me. I am trying n trying they aren't working and i am unable to do push ups. Hope you'll teach your techniques for pushups. Luv your vids bro....
bro my exercises are suitable for everyone ! For beginners or professionals, it doesn't matter. start with easy exercises! no matter how old you are. You can train with your weight even from the age of 5. try everything you can do. I believe in you. thanks for watching
*Fun Fact: His Name is Tony and He Solos Everything*
😂 yes bro! you are right 😎 thanks for the support and for watching
Keep going my friend 👍
Hello Friend! Thanks! I will try. good night 🤣❤️
Good work mahn
Thanks man 😎😎😎
Ei Tony vou começar a fazer esses ecercícios incorporando ao meu treino diário na academia, obrigado....abraços.
wow friend! I am very glad that my videos are useful to someone! I am very happy that my videos are useful to you. thank you very much for supporting the channel
Thank you I will try these, but would it be effective if I use dumbbells which weigh about 5kgs or 6kgs?
Hello Friend! yes, try. then you need to do more repetitions with such a weight of dumbbells. do it to failure until your muscles burn
@@TonySolo OK sure! Thank you for the tips
Let's try 💪
do it friend! you will succeed 🔥
Nice Thanks Bro 😊
Thank YOU ❤️
You Are Welcome.
Please guys don't rush by doing in 7 day excercise take it easy daily use 30 minutes in 1 year u will be pro
agree with you friend! Most importantly, don't give up and you'll be fine. I believe in all of you. thanks for watching!!
👍👍👍👍
Thanks ❤️
Super 🙏🙏🙏
thank you brother! I am very glad that my videos are useful for someone!
This is pretty good. I don't know why but I hear clicking in my wrists when I do these workouts
warm up your wrists before training. and so clicks are normal, sometimes I also click. try it friend you can do it
bro can you tell exercise for patients of gynecomastia pls bro
love your video bro
thank you friend! I'm pleased 🤝 with gynecomastia, it's better to see a doctor, friend, he'll look. And I think all exercises can be done. check out all my videos! don't give up and you will succeed
@@TonySolo Thanks bro
very effective bro thanx alot love from PAKISTAN!!!
thank you bro! very nice! thanks for the support. I would like to visit Pakistan
@@TonySolo yeah sure bro most welcome we all love u
💕 good iam also doing
you are a good friend! continue
Hah, very interesting exercises!
Hi
bro you are not great , because you are Super great friend i love you , i have make it in just 7 days and i see a difference on yet.
it's just a miniature bro! it takes longer to build muscle mass. thanks for watching friend. the exercises are really good try them. Thank you for watching! I believe in you, you will succeed. but in 3-6 months with good nutrition and training, you can achieve a lot
💯🔥🔥
Thanks bro ✅✅✅
Yup it works
thank you friend! for support and viewing! 💪 glad to try for you
Good 👍🏻
Thanks friends!!!❤️
KING
Thanks brooo!!!!!
Workout for bicep
friend, I have a lot of videos on my channel about training biceps! please look at them
Very nice
Thanks friend ❤️
💪
💪
I did almost all the exercises, but after watching the video I realized why my forearm was so pumped up
why???
it's just a miniature! it takes longer to build muscle mass. thanks for watching friend. the exercises are really good try them. Thank you for watching! I believe in you, you will succeed. but in 3-6 months with good nutrition and training, you can achieve a lot
@@TonySolo thank you, I've already been doing 7-8 months, and I have exercises like yours, and I have a good muscle fold, now I switch my nutrition, and the video is really very cool!
Salam dari solo bang
Hi friend! Thanks ❤️💪
Congratulations fo 69k
😂😂 thank you very much friend! very nice! soon there will be 100k! what do you think?
No man. There will be million
💪🏽💪🏽💪🏽
Thanks 🙃🙏
Sir what if i dont have these items
Nice work bro but seven days is not possible one..it will almost take a month or two💜
you are right friend! absolutely right! This is just an image. it takes at least three months! thanks for subscribing and watching
@@TonySolo cheers bruh💖🙌
Love your videos, where did you get those dumbbells?
I am very pleased thank you! I bought these dumbbells from a sports store. they are not expensive
현시간부로 비상선언선포 1단계 입니다
Yes???? 😱😱😱
Bro pls make a video on forearms without equipments
Ok bro! Just duet👍🔥
Tony solo heart my comment
thanks for watching friend!
@@TonySolowelcome you are so strong😃🤩
Nice
Thanks bro🙏
Bro i want big arm but without many veins what exercise you suggest because the veins makes so messy for me
others do exercises for biceps and everything will be fine. without veins. don't worry about the veins. check out my bicep workouts
Get fat so you cant see your veins
@@Adrian_Martinez85 ok🤣
@@Adrian_Martinez85😂😂😂
hey bro, i had a hairline fracture on my wrist few yrs back. so will doing forearm exercises lead to further injury?
bro hi! you need to strengthen your wrist for sure. and these exercises will suit you, the main thing is to do it carefully, gradually increasing the weight. don't rush to lift heavy weights and you'll be fine. 🤝🤝
Wow😙😙
Thanks 😇❤️
Bro I did it for only like three days and became supermqn
I really need this for my left arm
try these exercises bro! Everything will work out, don't give up! thanks for watching
🧐
@@karlos9737 kakakkakskskskskskksdkkdk