Flexed Grip Is The Most Difficult One !! (TUTORIAL)
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- čas přidán 10. 12. 2022
- #handgrip #forearms #veins
In this video, we will be looking into a tutorial for learning the flexed grip which is the most difficult one using a hand gripper.
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Beginners Small Hand Gripper : amzn.to/3VQg3BP
►At TheSuppleStrength we aim to optimise human performance by working on mobility, flexibility and strength backed up by balanced nutrition using an evidence-based coaching system under the guidance of our professional coaches.
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►For TRAINING with us check out www.thesupplestrength.com/
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I hope you found it helpful.
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Different Grips To Try With Hand Gripper : czcams.com/users/shortssVn5Q1DUucc?feature=share
Can you make a dedicated video on strengthening write to elbow, where we can develop good bone and joint strength along with muscle devlopment, to be honest if muscle is not that devloped it will be okay but bone and jointa are more important so kindly focus on that part so we can develop over strong arm ❤️💯💯
Fore Arm ke uppr Wala place ki excersice batao
Really need this tip
Thank you
I still can't do that one but got strength to do 150lbs handgripper can do continuous upto 20
I finally gained the strength to do 50kg flexed grip!!!
That's insane
@@thesupplestrength well not for alot of reps max I did was 5
dude tf
i can barely do 40 flexed
@@protopug_ keep going bro it's really hard for me to do 40 kg flex 6 months ago. Be consistent and train wrist flexion atleast thrice a week.
@@Aayu20083 alr ty ill try my best 💪🏼
Yes its hard in the first weeks, trust the process yall🤜🏼🤛🏼💯
Thanks bro give me aa perfect information 😊
Bro's hands are flexible as hell
how do you know how flexible hell is, you lefty
So thankful to u thank uuuuu😀😀
Thanks bro iss exercise se Brachioradialis muscle bhi grow hota hai and bhai please ky koi exercise hai jisse wrist ka size increase ho sake please ish topic pe ek detail video banado
This won't grow the brachioradialis
Wrist bone hai bhai nai hogi increase
Do i understand this correctly, if I do the flexibility workout (basically put some body weight on my wrists every so slowly) I will be able to use the gripper while flexing? Because Im gonna be honest, right now I can't even get anywhere CLOSE to closing the gripper while flexing because my hand essentially returns to the neutral position whenever I try to close it while flexing. So when I do this, I'm should be able to close my hand on the gripper while flexing after some time? Is it as hard for anyone else to close their hands while flexing? I seriously can't even keep my hand in the position without a gripper. When I flex and try to close it it just naturally moves back into neutral, no way to stop it
Thank you bro
its is helpful ❤
RONALDO FAN wow 💖
Thanks
Poli saanam
Myr
Thanks bro
I can easily do it
Thank you sir 🕉️
Hello bro I am your big fan and I am not able to do adjustable hand gripper so hat can I do
Bro hath hi tut gya plaster cdh gya thanx 👍
Bro normally I use hand gripper this type but I got a muscle between thumb and index finger is it good or bad plz reply
Best
❤️❤️❤️❤️
Amazing, and how many sets vs reps do you recommend. I am doing
4 Sets, of 12 reps on each grip
Hey I have made a detailed follow along video for that, give that a try✌️
Cool, will looks for it@@thesupplestrength
Love from Pak bro ❤❤❤❤❤❤
Jiska hat facture hai use karna chahie kya
❤
bhai inner tendon me pain ho rha hai aisa karte time, is that normal??
Can you please tell me ki hand fat loss ho sakta hai
Yes, depends on genetics, agar genetics acche hue to to sabse phele hands a fat loss hoga nahi to phele stomach aur face ka fat kam hoga fir jake hands ka
Hand griper ka weight kitna rahehenge or kitne din mein ayeiga.
Bro hold karke wrist ko up down karte wakt wrist(poping) se annoying sound atta hai
Bro can Anyone tell Me Why am I getting lumps while doing hand gripper? It is becoming red and paining very much for me.What should I do?
👍👍👍
❤️❤️
How many reps and sets??
Priya main five Man Se handle per use kar raha hun mera body fat bhi bahut kam hai Fir Bhi veins nahin nikal Rahi
Hand gripped i adjusted to close and it stuck how to do
Bro while doing this my nerves feel like damaged and then my hands doesnt feel anything for few minutes
Agr mai Kam resistance par kar leta hu to flexion mobility ke liye koi exercise nahi karni na
Bhai ek hand me karne se dono hand nas nikle ga kya bata do bhai 🙏plzz
nahi bro dono me karna padta hai
@@world_.wolf._ thank you bhai
I think You lack common sense 😂😂
What is the name of this music?
I can do but felt a pain in the wrist
❤❤❤❤❤
product ka link dedo yaar :-:
Bhai kaisai gripper ko hold krna hai samjh nhi ayya
Klai ke mazoot hone se hathon ki taqat barhti hai?
Bhai meri Jo left wali elbow hai uski nook jada hai aur right wali elbow ki nook kam.. bhai ese thik kaise Karo bhai batado yaaarrr
Forearm increase hota hai kya bhai
but kon sa Girpper liya jaaye there are so many
sir kya hand gripper exercise slowly nahi kar sakte fast krna jaruri hai kya
U can do it on monday and rest on Tuesday and do it on Wednesday then rest on Thursday as so on this helps ur forearm muscles grow faster
Hello Iam 18 year can I try this on 5 kg?
Sir my palm and fingers are cutting by using metal hand gripper it is new
So what to do
Use powder
Sir apka hand gripper kitna kg ka hai ???
5 to 60 kg wala hai
Bro my gripper loose hogaya he leaves karu😢😢???
Bhaiya mai apne se chhote logo se panja haar jata hu mere wrist me aisa samjho strength hi nhi hai hatho me kampan hota hai 24 so ghante kya iska use krne se mera ye problem thk hoga ya nhi plz reply kro aap and full details me aap mujhe comment me sajha do ki iske kya kya benifits hai wo jo strength aayegi uss strength se kya kya kr sakta hu mai 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
Yes bhai ye apke forearms ko bhot zada strong banayega
Ye product apke jese logo ke hee liye hai so aap ise use kare 1 weak me fark nazar ane lagega
Aap atleast handgripper ko 2 hours use kro
alguien que me traduzca porfa
kya isse Forearm size badhta hai
Basketball players at corner 🤜👽
bro which handgripper are you using ?
which one is best
Bro use the gripper of the range 5kg - 60kg its the best
I use the Captain of Crush 1.5 with 77kg
after gripping my nerve will pain
bro I'm using gripper but veins are not coming
So I was doing the exercise that you said I put a little bit more perssure blood starting coming from my nose so please help
Hey what are you doing, this shouldn't happen pls discontinue with the exercises and resume after everything is good with a very low intensity.
Yes I am fine now
@@thesupplestrengthpalms bohot jyada pain kr rha hai, avi maine start Kia h gripper use Krna, so is it normal? Kyunki bohot pain hota h toh Mann nhi krta use krne ko
Bhai Aap Kaunsa Hand Gripper Use karte Ho????Matlab Kaunsi Company Ka Achha Hota Hai?????
Nivia ka use karoo bhai bahat accha hai .. I'm personally using it becoz of badminton ❤
@@praveensharma-kl7kb kitne time se use kar rahe ho bro?
Ez for those who does armwrestling
Abhai kitne din m veins dekhne lgegi
My age 14
Wooden hand gripper
1.5 hours a day
Pls reply my question?..
bro don't work your forearm muscles always, other wise it will be very numb, give atleast 1-2 day rest because we are using our hands for so many things like carrying, pushing pulling etc, and if you do correctly and hit all the muscles and take rest correctly with slight calorie deficit, you should get veiny and strong forearms
@@trustyrusty6969 he is right, don't just train for veins that's what I have covered in the long video about veins.
@@thesupplestrength 💪💪🔥❤️
Bro i am 14 and i can press150lb is it good
I am 11 and with zero experience, don't know how well I can do
6 lg rhe ho hath move krte hue😂
Which level did you fail at the end
300 lbs
Hand gripper ka kya aur koi tricks hai
Sir ye glt hai kaio ke pass ye mobility hoti hi nai h generically and agr waha bone h tohh aur problem create ho jyenge
Doosro ka statements aise chipakte nai kidr bhi😅
@@thesupplestrength sir ye dusro ka statement nai h aise hi krke mere jankar ko arthritis hu tha plus aur wrist problem bhi shuru hui thi so I request you to correct your statement its good to discover if you have that range of motion by stretching but agr waha zra bhi probleem h we should not pressurise
Gripper link please mera wala scam he
Meri veins nhi aa rhi 4 months ho gye use karte 😕😢
Flexibility pose ❌
😂Ghodi pose✅
I can do 20 easily
meze chaiye
Bhai merse to normal bhi nhi ho rha 😢
Bhai wrist mobility krte time wrist se crack sound aati h😢
Must do warm up
Do rice bucket exercise
Flexed grip is easy bro
You are the first one to say that😅😁
Yar kahi hath tut na jaye
Ye harm to nhi krta na😢
jayda jor se mt krna bs 👍👍
@@MahiBishnoi07thank you 😊
bas haat tut jayega
You guys can't But i can do, i do daily
Bhai tune to tight jara bhi nhi kar rakha 😂😂
If only you knew about different action of wrist flexors and finger flexors.. koi bhi pehelwan nfluencer ban jata hai..
Me to pehlwan bhi nai hu😅, thoda aur khulke batao sab jawab mil jayega.
Mera to hath tut gya🙂🙂
😱
Sach mein bro?
Bhai yaar lowest meh bhi flexer grip nahi araha 🤣 par normal or inverted or press and turn meh 15 kg that kar sakhtha hun I want strong forearm by the age of 14 I have 1 year 💀
Bhai apki grip bohot weak hai kia
Mai 12 Saal ka hu or me 40 kg tak close kar leta aik hath se
Arey bhai abhi mujhe bhi aagaya fever meh 30 take kaar saktha hu or normal meh 45
अपुन टूटने के डर से 20 किलो के उपर करता हीं नहीं है 😑
Bhai Mari ungaliyan ma chot lag gayi
Haath me moch aa jaati hai usse 😂
Kya mota aadmi ise use kar sakta hi
Asa mat karo kabi hat toot jayegaa😅😅😂😅😅😂😂
Last doggy style 😂
Bhay tu to hath hi tuda VA de ga
What's the difference between flexed grip and neutral grip?
Wrist position
Hath mid gya bhai 😢
Aaramse progress krna, jaldnazi mat krna
@@thesupplestrength kitne din Tak hoga roj karunga Mai abse 🙂
English aaaaegh assaé fottuto!
Bhai meto 40 kg pr select krke 100 to kr he letaa ... Our bhie mere age to 16 h 🙂👍🏻
Gayy!!!!!
pushup kar sakte h
BRO I AM ONLY 14 YEARS OLD KAB TAK USE KARNA HAI HAND GRIP
keep use untill you reach max limit on hand grip then upgrade
Same im 14 year old i started doing hand grip 3 months ago