45 MIN FULL BODY STRENGTH + TONING WORKOUT + Weights | Bonus Abs | Warm Up + Cool Down Included

I think this is going to be good. Join me for this FULL Body Strength and Toning Workout with Weights + a Bonus Abs Finisher! Grab your Weights, water and sweat towel and let's get this entire body burning. The focus today is totally is on strengthen our body so remember to focus on FORM and moving at YOUR OWN pace. Feel free to modify some exercises (slowing down, dropping weights) or take that rest if you need to. Remember to LISTEN to YOUR body and honor where you are today 😊
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DISCLAIMER:
It is strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge TESSA REYES BENZ from any and all claims or causes of action, known or unknown, arising out of TESSA REYES BENZ's negligence.
💛Tessa

[@user-zv9gc8gi9u]

love that a warm up & cool down were included!

[@Ely_2220]

🙏 Everything so good. Thank you

[@tammycovell805]

AWESOME WORKOUT ❤❤❤

[@RaeganJackson]

that was so hard but so good!

[@nataliemay04]

Didn’t want to do it, but I did!!! Loved it!! We can do hard things 🙌🏻

[@TessaReyesBenz]

Natalie!! Yes we can! This was a tough one! Thanks for working out with me!

[@tonireyes991]

I just might have passed out for a minute during the ab bonus...😂💥 This was so good!

[@TessaReyesBenz]

omg mom you crazy!