Meat Doesn't Clog Your Arteries: THESE Foods Do (27 Year Study)
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- čas přidán 15. 07. 2024
- A new study highlights how junk food, not red meat, causes heart disease.
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----------------------------------------Show Notes-------------------------------------
0:00 Intro
0:20 High consumption of ultra processed foods is the main risk factor in coronary artery disease.
1:20 You can have normal LDL and still have atherosclerotic cardiovascular disease.
1:45 Junk foods negatively impact inflammation and your microbiome.
6:55 7 to 8 servings of junk food increases risk of developing coronary artery disease by 20%.
8:10 Consume real food.
9:00 Most plant-based foods are ultra processed.
9:45 Increased higher all-cause mortality is linked to junk food consumption.
10:40 Intestinal inflammation can be instigated by junk food and its packaging.
12:00 Food processing contaminants and food additives may elevate coronary disease risk.
13:20 Non-calorie sweeteners accelerate atherosclerosis.
This is bad news! I was so sure that eating at least two pounds of beef daily for 40 years would have given me a heart attack by now!!
2lbs!! 😂😂
You got me bested. I’m at around a pound and a half most days.
No wonder my Healthcare costs are all very limited....once a year blood work...
Eating carnivore is a healing diet after years of metabolic abuse.
61 zero meds
I like my ribeyes slices thick, 1 1/2” inches and I still eat a little more meat!
I eat red meat almost every day. 51 now, and no bloodwork issues. Feel great too. I weigh the same as when I was senior in high school. The ‘ol “Gutless Wonder”.
Eating red meat right now with a 48 resting heart rate. BP 109/61.
73 years old.
Love it. Bet you feel great, most 73 year olds would not have felt as good as you for 50 years. 😍😍😍💯%
thank you 😀@@cudgee7144
Your blood pressure is too low , tbh
@@MeadeFatLossI’m 77 and my resting heart rate is about the same as yours and my blood pressure is even lower than yours. My doctor said if I’m not having problems with dizziness (which I’m not) that I shouldn’t worry about it. It’s healthy for me. I’m a carnivore, as well.
This was meant for george6252.
When I was in college as an athlete, I finally learned the truth about heart disease from our team sports therapist. When she was collecting my family’s medical history for their records she asked “is there history of heart disease in your family?” I told her that my grandpa died of a heart attack but “he ate a lot of red meat and he smoked”. She replied “meat has nothing to do with it; it’s the smoking that did him in”
Smoking and sugar...
True. My father had heart disease and died of a heart attack. But he ate seed oils he thought were "heart healthy", he drank alcohol too regularly, ate far too many carbs and was metabolically unwell with a large amount of visceral fat. That caused him to have untreated sleep apnea. So, his hypertension was treated with BP meds and his doctors never talked to him about his lifestyle or treated his underlying causes. I wish I knew what I know now. Maybe he could have changed things in time. 🥲
@@btudrusand alcohol
@@sanjayaiyar4351 that's true.
the effects of sugar and alcohol on human body are VERY similar...
Oh shoot. Same with my grandma. She lived well into her 80s on her own. Just as spry as could be and was a meat and potatoes kind of gal her whole life but what ultimately killed her was the smoking. She died of COPD.
We can never blame an ancient foods for modern diseases 🥩🥓🍗🍖🧀🍳
This is so true. Once you realize that all other species thrive on a “wild-type” diet, it becomes self evident that humans need to return to the same.
You can reverse all diseases by just eating red meat💪🏾
Common sense wins again!
Sure we can. Mummies had CAD. So did young Vietnam soldiers killed at a time before highly-processed junk food was a thing.
@@jimdandy8996 And do you know why that happened?
I went zero sugar and low carb and my blood pressure dropped like a rock in 7 days. Animal products will save your life and give you quality life too.
I began studying nutrition when I was 19 years old. I am now 42.
Over the years, I’ve experimented with different dietary guidelines for myself, and have naturally settled on eating mainly animal products. Milk and dairy, meats, and eggs make up 99.9% of my meals. I’ve naturally cut out 85% of the foods on that pie chart, and the newest studies are only confirming what my body already knew. Listen to your body, folks. If you can’t hear it, learn to listen more intently.
Great video.
The tide is turning, people are waking up, thank you for being relentless Mike, your videos help a lot of people ❤
Only because of CZcams
We wouldnt know it, if all we had
Was mainstream media
It was always cigarettes,
seed oils, and sugar
It paid for early radio 📻
And 📺 television
I know coworkers that bring in their ready made lunch from a box and pop them in the microwave thinking they are eating healthy. The mainstream education is only through marketing. But then I’m being called ignorant because I listen and watch to CZcamsrs. Little do they know…. Thank you for. what you do and share!!
But it says "Healthy" on the label!
That was me.
Nothing wrong with microwaves. Yet I agree those microwave ready foods are terribly processed.
CZcams, kept me from the 💉 jab... mainstream pushed it
@@SamTheMan55555 Wrong. Microwaves emit toxic levels of radiation and cause cancer, migraines/headaches, etc. There's nothing safe or normal about microwaving food.
I've always found the more meat I eat with less bread and sugary foods, I lose a lot of fat and feel great without peaks and valleys of energy through the day.
The more bread I eat, the more bloating and inflammation I have, and eventually I put on fat along with feeling good after I eat and about 30 minutes later I feel drained for about an hour.
I get ravenously hungry in between meals when eating bread, but when I'm eating lower carbs I don't get so hungry either.
you are dealing with unstable blood sugar, probably hypoglycemia and /or pre-diabetes. you do well to minimize the carb intake.
98 year old gramp bacon every day and red meat 5 days a week. Fish on Friday and chicken wings one night a week at the VFW.
Burgers steak or beef hotdogs every other night
Those Costco carts are full of seed oils!
If one were to consume more omega 3s than 6s and 9s wouldn't that balance out the ratios? In other words consuming seed oils are ok as long as more 3s are consumed as well. Im curious.
@fawkes1570health, That’s not an option. The insanely high intake of omega-3 that would be needed is both unreasonable and likely unhealthy. The answer is to cut back on omega-6. Keep as close to a 1-to-1 ratio as possible with a 1-to-4 ratio being the upper range of optimal. This is the range that the data suggests was present on in ancestral hunter-gatherer diets.
@@brawndothethirstmutilator9848 that's for your input.
Yea it’s a nightmare and everyone going in there is hanging on their carts completely out of energy.😢😢😢
@@fawkes1570health I think it is the type of oil rather than ratio that's bad - Notice that plant oils get the healthy heart symbol because they cause your body to make less cholesterol.
This shows that they are different to animal fats so I do not consume ANY plant oil.
Plant sterols are slightly different to their animal counterparts at the molecular level.
Also consuming fat through whole foods (red meat),pure butter,tallow,olive oil or lard is good for you.its the carbs/sugars
My grandparents never worried (or even thought) about "eating healthy." They ate normal stuff - meat, cheese, pasta, vegetables, eggs, used cream in their coffee, had dessert after dinner, ate ice cream, dunked cookies into their coffee and drank wine/beer and an occasional cocktail. Grandpa smoked cigars. Neither took any medication or would even listen to their doctor. Grandpa lived to be 99 (3 months short of 100) and grandma lived to 106. Both were spry and independent right up until they died. Grandma was in her kitchen making stuffed artichokes and her italian cheesecake for a neighbors birthday the day before she died. What the hell is wrong with us now?
They were probably cooking normal food instead of garbage from a factory!
were they eating processed foods made with man-made oils?
Icecream? Yes. @@CZcamsr-ep5xx
I'd like to point out that life expectancy rose tremendously since your grandparents day. Although it did dip again after 2014 in this country.
@@bearclaw5115 why do you think it rose?
This comes at a bad time. My boyfriend just left for the hospital because his dad is getting a triple bypass tomorrow. My boyfriend is skinny fat and has really weak arms. I hope this gets him on the right path to start exercising.
Sugar causes heart disease....
Nice I just got an ad for some heart, healthy, maple cinnamon Cheerios.
😂😂😂
isnt it amazing how yt does that??? I'm watching a carnivore video and having to see an ad for Jardiance! 😂🤣😂
You know what else is driving heart disease over the last 3 years? Yeah, you know.
Enlighten us.
Yup.
C'mon guys! The vaxxine
All part of the plan.
@@elinino5275
not all had problems from it.
Thats why, theyre not going aftet it.
Some doctors also had vax
I know a nurse, who had it with no problems, but other did get problems from 💉
Could it also be
Tattoos?
A good guess as any
Since ive heard, some ink does get into lymph nodes
Theyd be fine, if they drink lots if 💦 water, perhaps, and used nattokinase, and fermented foods
So glad. Trying to get my self as healthy as possible. eating red meat daily.
You are racing towards the finish line.... in a wooden box
Me too, and eggs! Never felt better.
@@davidiglesias9549 ya times up when ya time up.
@davidiglesias9549, Ruminant meat is a species appropriate diet for humans.
@@davidiglesias9549
Show your work or get a F... or just another vegan troll
I got sick, gulblater stones liver enzymes on the high side of normal not feeling good on a low fat higher carb vegetarian diet despite being athletic. 3 years ago I switched to ketogenic animal based whole foods diet and now healthy and feeling fantastic !
I had a similar experience. I went from vegan to carnivore/keto 9 years ago and feel and look much better and my bloodwork is MUCH better. I don't believe vegan/vegetarian diets are the panacea the establishment makes it out to be.
@@laureldevineTo be fair, you're right. Most vegan/vegetarian diets are hot garbage. For example, I know a lot of vegan college students, all they eat is French fries and beer. Whole food plant-based diets are much more effective though. The only diet to date shown to reverse atherosclerosis (heart disease)
Perfectly timed video. Just about halfway done reading Cate Shanahan's book: Deep Nutrition. She goes over how vegetable oils and sugar are the two main problematic foods in relation to cholesterol. Fascinating stuff.
Perfectly timed with the big study just released showing that animal protein causes an accelerated CAD.
@@jimdandy8996 If it really does, then why did the caveman ate meat? We all shouldn't even be alive if that did happen.
An associative study that cannot inform on cause and effect and will be added to the pile of garbage studies we already have.
Another great (important) read: Ultra Processed People.
Our brains are mostly cholesterol. That's why statin users are getting early onset dementia. They've hood winked us folks. Along with all the lies over the past 4 years, they've also lied to us about fat,cholesterol, and carbs. They tell diabetics to eat at least 100 grams of carbs per day, which is plenty enough to cause one to only get worse through the years. Those who cut out all but about 30 per day, they use less insulin. Keep your insulin (growth hormone, duh)low,and you reverse most chronic illness. I know because I did it! Blood pressure down to too low in 3rd week (was on 3 different BP meds), and has been normal since. Glucose normal(was a diagnosed type 2 diabetic.) Since 3rd month and have lost 82 lbs, and feel GREAT! NEVER HUNGRY due to the fat I eat causing some hormone that makes you feel full gets released. I didn't realize that I was a sick as I was. I feel 25 and turn 59 in August. I suggest everyone cut their carbs out. We just don't need to consume them. Our liver produces all the glycogen we need in a day.
lol my highly educated Harvard cardiologist told me to stay away from red meat hahahahahahahahah never mentioning processed food
😂 crazy right
No coincidence..
@@HellsichtigHarvard is in bed with pharma and food companies
My husbands cardiologist tried to convince me to get shot 💉
Now, hes retired
He compared to polio vaccine😞
@@kathleenking47 what?
I've heard that there some kind of inoculated spike that seem to clog arteries...
Awesome program Mike!!! Content and delivery is so supportive to encouraging change. Thank you!
Love the content keep up your great work 😊👍✌️
Thanks for all the great information.
I wish they would define Fats and oils better. I get the oils part, but people see "fats" and instantly think they are referring to saturated (animal) fats, and not Polyunsaturated fats (oils).
Oils are liquid at room temperature, fats are solid.
Generally plants have oils and animals have fat.
Even though coconut oil is 90+% saturated fat, I pass on all plant oils as they are slightly different to animal fats and cause bad things to happen in the body.
The only way I'd eat olive oil or avocado oil is if I ate an olive or avocado.
Like I'll occasionally eat an orange or an apple, but I wouldn't put orange juice or apple juice into my body. Nature did not foresee that coming when it designed fruit.
I do appreciate this clarity. I have been wanting to understand more clearly how processed food contribute to heart disease 🙏🏾
Great video thanks for posting
Thank you for sharing 🎉
Great episode brother ❤
Thanks for keeping me healthy sir
You rock! Thank you, thank you!
This is wildly intuitive. I've virtually eliminated all processed foods. The exceptions don't have seed oils , sugars, grains and preservatives, and they are the exception, rather than the rule.
PS: I also limit starches, as part of a low-carb, high-protein diet. I haven't had fried food in forever.
Very helpful information as always. Have decided to go back to eating meats. Saw no health benefits to a vegetarian diet. Ultra processed foods are the problem; along with the unhealthy oils.
Love your channel.
This made so much more sense to me about arterial plaque than “bad cholesterol”. I wish I could get my doctors to understand.
Ask them questions you already know the answer to, then tell them they're wrong. Ego is a bitch so you gotta reverse psychology that shit.
If you’re gonna eat meat, most of it needs to be organic or from a good quality cow without hormones or genetic modification
Yeah most probably eating that pink slime.
Spot on. This is good news for me
Thanks Mike. Thanks for pushing the truth.
Having an ApoB count above 60 mg/dL is necessary in order for you to get atherosclerosis; but yes, ultra-processed foods will accelerate the clogging process, along with a lack of exercise, etc.
Quality content as always 👌
@Highintensityhealth Mike, I wish you would provide a link to the study in the show notes or a pinned comment!
2266 Days Meat & Eggs Only,
No Carbs
No Fruit
No Vegetables
No Fiber
No Drugs
No Pills
No HRT
No TRT
Red Meat Fixes EVERYTHING!!!
This Year We're Doing more Anatomical Motion & Reciprocal Innervation - Avoiding Bilateral Deficit....
Don't Rate how Well You're Doing by How Much You Lift. . WHAT MATTERS is If We can SAFELY FUNCTION Year After Year....
6:29 ECG means electrocardiogram not echocardiogram. They are 2 very different tests.
Go Get Em Mike!!!
EXCELLENT
Today I have indigestion and burping for the first time in many months. I went off all plants 4/23 after years of digestive issues. Doing the ultimate elimination diet.
Had a half a salad today. Now I am burping, have stomach burning and indigestion. Yep, I am not an herbivore or omnivore. Not worth the pain. I felt amazing after every meal until today, eating lettuce leaves. 😢
What else did you put in that salad? I won't touch the plants and haven't eaten any of them for 2 years.Thinking most salads are 90% water the oxalate is what is the problem. Thanks for reminding us why we all quit eating them.
But we need a wide array of plants foods along with meat for fiber to feed the good bacteria in our guts. Maybe your gut is out of whack and it will take awhile to build up the good guys so you don't have that problem. Look at the diary of a CEO podcast. He actually does an interview with one of the top gut health Drs
Im on my 3rd day doing carnivore only for dinner, testing this diet out slowly. It's weird because I feel like my appetite has gone down even thou I am eating less calories now 🤔 my usual time if the day for my breakfast i would feel hungry but not for the past few days.
@@paulcallicoat7597 Yes, there was some cheese on the lettuce and olive oil. But the oil and cheese typically never cause indigestion for me. Plus the "repeat"
Flavor coming up was the lettuce. 😂 I never thought lettuce was an issue but I have been no fiber for quite some time. So, my gut microbiome is now optimal for animal based diet and not for fermenting veggies and fiber. I am seeing that fiber causes fermentation in the gut. But to me, fermenting fiber = GERD, pain and down the road gallbladder sludge, leaky gut, etc. I left behind that misery when I went plant free last year, so I don't really want to go back to that. No matter how good it may taste going down. 😌
My gut has almost ALWAYS rejected lettuce and other greens within the hour or eating it. Straight out In diarrhea. Most greens are high in oxalates too. It’s crazy they try to tell us you need whole grains and fruits and veggies when all grains and most fruits and veggies cause so much gastrointestinal damage and pain.
These ultra processed “convenience” foods if you want to call them "food" are damaging our minds & bodies on a cellular level! We have forgotten how to eat real food & in tune with our bodies! Nose to tail eating and cutting out all the processed junk! Thank you for highlighting these topics!
Nice videos, just to know, may you tell us what is your background?
Trying hard to get rid of borderline bp- just increased my beef consumption- hoping for the best
All major health organizations suggest the reduction of processed foods and saturated fats as well as dietary cholesterol. This includes meat, eggs and diary in top of the refined foods your mentioned here which are ALL processed even if it is organic, grass fed, cage free, local or any other label- all these foods are processed to some extent so by your own logic they should be minimized which is actually what the consensus is. The red meat is absolutely a contributing factor for increasing the risk of several chronic diseases it’s even classified as a class 1 carcinogen so it should be a primary focus of reduction. In addition it’s important to eat plants in their whole form, anyone with a modicum of knowledge knows that even plant based foods can be unhealthy and thus should be primary whole food plant based if you go that route. That is not to say that a healthy dietary pattern cannot include some processed and high saturated fat and cholesterol containing foods such as animal products or refined carbohydrates but that they should be luxury items added to a balanced diet. The error here is to say that animal products should not be minimized for longevity and a healthy life style. Again this is long term and not short term information that we are using to assess these claims for the masses.
Great channel and source for evidence based wisdom!
What about the uric acid in red meat? How often do we have to eat red meat? Is twice a week enough for an adolescent?
Honestly I can’t afford for me and three kids eating red meat everyday. I mean it has to be quality meat also. So I prefer to serve high quality meat as most twice a week.
Thankful for your answers 🙏
ground beef is cheap and one of the best meats. I can afford it every day and I'm on a low income.
What about Ottzi the iceman? He had heart disease and didn’t have access to junk food. He had access to Eikhorn wheat and wild goat meat…isn’t heart disease just something we have to deal with as humans regardless of diet? He was also fit, by today’s standards.
It definitely is something we have to deal with, but I am sure we can find a way to prevent it.
He died from an arrow in the back, not a heart attack. He may have had some signs we identify as "heart" issues, but he was older, and we have no idea what he ate in terms of carbs vs meat..
Quiet! Unless you're extolling the virtues of saturated fat, no one here wants to hear it.
@@yaiburanakul8505, yes; and how we prevent it is maintaining an ApoB count of 60 mg/dL or less, whatever the means.
Correct! Sugar, mixed with seed oils, mixed with flour, equals heart plaque. Think muffins!
Is this study available for reading or download? Having an URL of that site would be useful.
Hi I have been following you for awhile and really appreciate your smarts and your research... !!!
I have 800 platelets count. I have gene in my bone marrow that causes this so I tried eating more meat hoping that iron will help platelets to go down but it went up more. I was wondering if you have any input that can be helped? Really really don't want to take medications because my body does not respond well!! So for doctor says I need to take one aspirin a day. Thanks for all you do!!! Really enjoy the informations!!
If you have heart issues.. check out VasqFlow and CX8 by Xtend-life and their heart products. Research it. Have you got high cholesterol?
I question what are considered processed foods because I've seen poultry and salted nuts listed as processed foods which neither seem to be.
Now that I know I'm going back to red meat smoothies for muscle gains.
😂😂😂
What about the latest study out of Pittsburg that showed that too much protein and Leucine produced plaque in our body....I had just bought a tub of Leucine powder before I read this reporr!
Also cardiac diseases are due to mercury inhalation as well as orher heavy metals....gifh blood pressure causes have to be addressed as well..
So, now my question is… Is the carboxymethylcellulose the same as cellulose as listed on some of the supplements that I have? It used to say microcrystalline cellulose and now it just says cellulose. I’m thinking there could be a little trick going on here that I would like to know about. Thank you. I love your content! ☺️
They told us that we couldn't eat eggs for over 20 years also! The science goes where the money tells it to!!!
How about the Glyphosate that is sprayed on the wheat just before harvest as a "dessicant?" And on n on it goes..
If they'd named RoundUp JugOfPoison maybe we'd have objected.
So sad so much of a disclaimer is needed
Nothing but the TRUTH...
I’m frustrated because my GP NEVER talks about diet. I’ve been on carb-cycling keto and eating close to the earth for at least three years. My blood work and blood pressure look fabulous with the exception of high LDL. Their solution? Cut back on red meat. Yes, I eat high fat and high protein because I’m low carb and athletic, and have entirely eliminated sugars and highly palatable/ processed foods. Doctors need to start paying attention to this! ❤
It's almost as if doctors go through years and years of schooling and they still don't have a clue about what's healthy and what's not.....push that pill and come back in 6 months.
I'm not convinced sugar is the bad guy either. Neurons prefer glucose for good reason: it is the most energy dense and (potentially, assuming proper OXPHOS metabolism) most efficient form of energy available. That is why bodies crave sugar - for very good reason. It is true that Americans consume more sugar, but I don't think it is so much more that it accounts for most of these issues.
It is the ultraprocessed nature of these "foods" and the high degree of pesticide residues and other toxins in these GMO grains that is likely the real cause. Things like saturated fat and sugar may be triggers, but they didn't cause the metabolic dysfunction. People eat sweet, buttery (grain-based) pastries in France daily or rich pastas in Italy without the obsesity rates of Americans.
Complete horseshit.
I agree that americans are being poisons by pesticide that studies havebshown to cause obesity and infertility. I would say it is on purpose.
In France and Italy, they don't eat as much. The problem is far less with what we eat, but how much of it.
People in Europe (on average anyway) walk way more than people in the US
@@bearclaw5115 seed oils are more dangerous than sugar.
This channel gets better and better day by day
You mean that it caters to your pre-existing biases more and more.
So what did the Otzi the mummy they just analyzed to have Coronary Artery disease?
On its own is definitely not bad, but could there be a synergistic effect in the presence of a high sugar diet / high refined diet?
Am I missing it? I can't seem to find the link to the article in the show notes.
So. Would ice cream be considered ultra processed food?
A lot of Young Vietnam soldiers coming back in body bags, '60s, '70s, had autopsies. It showed many of them had coronary artery buildup and only in their late teens, early twenties.
They grew up on the old food pyramid of the '50s and ',60s. Bacon, eggs, beef, chicken, pork at the base of the pyramid and legumes, grains, veggies, fruit at the top of the pyramid.
From JAMA Network:
Abstract-
Postmortem coronary angiography and dissection of hearts from 105 United States soldiers killed in Vietnam demonstrate that (1) 45% have some evidence of atherosclerosis; (2) 5% have gross evidence of severe coronary atherosclerosis; and (3) no patient had angiographic evidence of severe coronary narrowing, and in only one patient was any degree of stenosis observed.
I think this is based around the idea, if you're eating that many servings, you're very likely overweight. Which is the main reason why all these diseases come about. I think it's much less likely, if your in good shape, and you have snacks in moderation.
Yes, I just had my life scan and had mild fatty liver and slightly elevated cholesterol. Nurse ask if I eat a lot of red meat and I answer no. So her follow up is immediately, “so you are a snacker”. Too many chips,cokes and cookies. Lost 10 pounds and building muscle weekly. Now i snack on beef jerky from my butcher.
What are your thoughts on sugar-free energy drinks. This is the hardest thing for me to stop drinking.
Pure garbage.
Seed also contributes to disease alone.
Ok Mike, I get it about high sugary foods and highly processed foods but I'm wondering....what were people dying from 100 or 200 or 300 years ago? Was CAD a killer in the same percentage as it is today; the diet was certainly different not having the sugary and processed chemical nightmares we are offered in the grocery stores today. Granted...other major factors back then compared to today as far as medical and medicine, food and personal hygiene, disease, etc. Any thoughts?
CAD was much less common. They died of viral, bacterial, lack of surgical options....
Always good news on this channel
when are you going to get out of WA?
Nu uh, the government told me that high fructose corn syrup is good for me. The government wouldn't lie. All they care about is our well being 🥰
? The government has never once said "high fructose corn syrup is good for you". The closest they've said is that it's an allowable ingredient in food products
The government has done enough rotten things, you don't need to invent more
Can you cite your sources to allow for independent research as well?😊
I wonder what the difference between store bought red meats and poultry are like.
Please post a link to the study.
At 12:30 he puts it on the screen
He can't. It is all nonsense.
Is there a link for this study ?
The reference is shown on every screen. It may only be available in print. You'll have to actually go look online.
This might explain the so called 'French Paradox'. A nation or red meat eaters with one of the highest cholesterol (LDL) levels in Europe, yet very low rates heart disease. And it might also explain the Maasai tribesmen of Kenya, who ONLY eat red meat and drink milk and fresh cows blood. I hear the Maasai have the highest levels of LDL cholesterol in the world, yet have extremely low levels of heart disease. I guess despite their high levels of so called 'bad' cholestrol, neither the French or the Maasai are big junk food eaters. 🙂 They eat fresh whole real food. This might suggest that it's not cholesterol that is the REAL problem here, but rather the consumption of ultra-processed Western foods packed with sugar, glutons, seed oils, preservatives, artificial flavourings and other junk we should not be eating. I think it's good to remind ourselves that we have spent most of our existence on this planet as hunter gatherers.
Excellent thoughts and connections. No junk food in nations’ diets seems worthy of note.
Genetics
I did a little more research here. Got a few things wrong. It turns out that the Maasai, due to their red meat and cows milk (carnivore) diet, actually CONSUME the greatest amount of cholesterol and saturated fats of any people in the world yet have VERY LOW cholesterol levels and very low heart disease. Go figure!
I still suspect heart disease in particulaly Western societies may have more to do with the consumption of junk food (esp. sugar), food that we have not evolved to eat rather than the consumption of meats and/or dairy containing high amounts of cholesterol and saturated fats.
When you refer to sugary beverages, does that include artificial sweeteners like sucrolose?
Yea, don’t eat any of that crap! You’re keeping the food slavemasters rich.
Sucralose directly damages DNA! Do a quick Google!
fake sugar triggers some people and makes them crave more sugar IMHO.
@@jackiesmith-nq8in I understand this idea. I should have been clearer: I was more wondering if they have the same type of metabolic effect.
@@johns8620 no it does not. Not at all.
Anyone have link to study??
I have purchased the berberine twice but recently was made aware of the fillers 🤷♀️ which are terrible for the gut. Do you care to explain why these things are used? Microcrystalline cellulose, magnesium sterate, and silicon dioxide. Thanks for answering my concerns.
If there are ingredients on the label that you don’t wish to ingest you shouldn’t buy it. Pretty simple.
@brawndothethirstmutilator9848 well I know that but I purchased before becoming aware of the side effects of said ingredients and would like for him to explain why these fillers are added. Pretty simple.
Did the article link get posted in the comment section?
Working on show notes as we speak
At 12:30 it’s on the screen
protein bars
Whole foods 💪🏾
good video. what about people who have cardiovascular disease? is it really a good idea to start eating eggs, steak and butter?
No. And everyone has CAD to some degree, even if its a fatty-streak in an artery. They can ingest this stuff at their own peril. Everyone wants an excuse to indulge in things they desire. He provides this.
@@jimdandy8996 peril? Desire? Since ancient times even before civilization, cavemen hunted more than forged for food.
@@jimdandy8996 thanks , there are so many people with CVD , and it seems like Pharma has no interest in coming up with something to help reduce it. so people like me go on you tube and get confused. everyone agrees to cut out sugar and processed foods. that leaves 3 camps. saturated fat is ok camp, mediteranean diet , and vegetarian . what do you think ? My CAC score is very high. I dont want a heart attack . what do other people think ?
@@jimdandy8996 Lies and more lies. Proof? CVD cannot progress without high glucose as in insulin resistant people (80-90% of people). Carnivore stops insulin resistance and reverses it. You can’t eat anything better than red meat to prevent and reverse CVD (along with fasting). Don’t spike your glucose (ie keep your insulin low) and stay away from statins and PCSK9 inhibitors. Don’t mix it with bread, pasta and carbs. Just eat the steak/beef patties daily. Let the calcium score before and after track how it works for you. Not some loudmouth on the internet.
If a person already has CVD, then it would be foolish to *add* more food in the form of eggs, butter and meat. However, if one were to fast or under-eat to a point where their cells were low in both fatty acids and glucose, and then *switched* to a new diet of eggs, butter, and meat, then I would not expect a problem, as the person's metabolism should begin to work more efficiently.
9 months carnivore cured gut problems and issues in the bathroom for me as well as a myriad of other benefits. I also consume raw dairy and fermented dairy as well as butter and eggs.
I tried a pastuerized whole milk about a week ago and it felt like a rock in my gut immediately. Raw milk has no negative effect on me.
I used to get bloated and fatigued after every meal. I would get rashes on my belly and inner thigh once in a while. Id get blisters spontaneously on my ankles. My gums used to bleed when i brushed them. All of that is gone.
Over this time ive watched everything i can about cholesterol, saturated fat, meat, plants, seed oils, and added sugar, flours, and starches.
Most people probably dont need to eat as strict as i do, but if you're anything like i described, do yourself a favor and eliminate plants, grains, seeds, and oils from your diet.
Bro same as me. As u described.
When ever i eat veggies , grains , problems occurs like skin problem, bloating, gas, constipation, brain fog from last 3 years...
Main problem start from covid 2020 bcz at home i was only allowed to eat veggies fruits and grains. No meat.
By 2024 starting.. i start to eat more meat specialy fatty and eggs with yolk.
My all problem gone away. I used very lil bit carbs if needed. Can say im carnivore now
All in the name of business
We are a keto/carnivore family, but our college student son eats "keto junk food," like quest bars, pure protein bars and the like. Are these also problematic? I would think so, also highly processed. I've been trying to get him to consider other healtheire snaks, but these are just too convienent, as he can just through them in his backpack and go.
Is bacon considered a processed food? And what about frying bacon and eggs. Should we avoid bacon and poached our eggs?
Bacon is processed, but not like the 💩 foods he is talking about in this video.
Any food you eat needs to be processed. For example, you can’t eat an entire cow, it needs to be cut up…aka, processed.
Bacon is cured and smoked, if it’s REAL bacon. Don’t buy that Hormel 💩.
Read labels. What you want is, “minimally processed”, foods. Nothing from a factory, made with glyphosate filled oats, corn, or soy products, and no chemicals or added sugars.
Fry it all in lard, tallow, ghee, or real butter. Don’t use any oils…especially seed oils, aka vegetable oils.
Think of how you would’ve eaten on a farm in 1843. 😂
@@JackTheRabbitMusic What about olive oils? Idk, I guess olive's arent a seed.
Insane how people don’t take heart disease seriously
We ate low fat my whole childhood. I had to sneak off to eat fast food to get what my body craved. Beef and fat. Most people avoid fat and red meat because their stupid doctor told them. Wtf are you talking about. The people that listen to their stupid doctor are the most at risk.
They are not informed. to pyramid fallacy they have told everyone. Plus food prices are reason people buy because it’s affordable
I don't understand why people don't get calcium scores every two years starting at 50.
I don't understand why their docs don't suggest it. Nothing short of bizarre. @@Corkfish1
" Insane how people don’t take heart disease seriously "
If you just don't eat sugar and other plant poisons and don't smoke you don't have to worry about it...
Inuit mummies of Greenland didn't eat any processed foods, but lots of saturated fat, and they had atherosclerotic plaque.
U can't reason with these fools. They use the inuit as a success story... full of heart disease and short life spans. They can have it lol
Interesting, can you share more information? Sources ?
Google "inuit diet myth"
www.ncbi.nlm.nih.gov/pmc/articles/PMC6991216/#:~:text=This%20cases%20series%20presents%20evidence,lifestyle%20and%20marine%2Dbased%20diet.@@RainingYayo
Proof? This is the only time I’ve heard this opinion, so forgive me if I’m skeptical.
Genuine question: where in the video does it say red meat intake wasn’t correlated with heart disease?
And better yet, where is the evidence that red meat, staple of human diet forever, is causative in CVD?
I will be surprised if the medical profession ever admits this. How do you explain to your clients that you've been inadvertently killing them for the last 50 years?!