High Intensity Health
High Intensity Health
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Muscle Mass: Crucial as You Age, New Study Finds
This hidden risk of low muscle mass: it can lead to stroke and dementia.
Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix
*Save 12% with code podcast at checkout
-------------Health and Sleep Tools!-----------------------
Berberine Fasting Accelerator: amzn.to/3NWv97i
Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3e
Best Sauna Blanket: bit.ly/best-sauna-blanket
Best High-Protein Snax: bit.ly/Carnivore-Crisps
Best Mouth Tape (Nexcare): amzn.to/31qJayh
Get this Metabolic Book: amzn.to/3pEfvmZ
NeilMed Nasal Wash Kit amzn.to/3EUQaY
Breath Right Strips: amzn.to/31t5VSl
A Metabolism Book Should Have:amzn.to/2jUiAh5
-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:09 Mendelian randomization uses gene variants to examine causal effects.
1:40 High risk genes for muscle loss had increased risk of stroke and Alzheimer’s.
3:00 Leading causes of mortality in order: heart disease (includes stroke), cancer, and
Alzheimer’s.
4:10 Muscle helps with the health of your heart and reduces inflammation.
5:58 Chronic low-grade inflammation promotes loss of muscle mass.
6:45 TNF-alpha from inflammation catabolizes muscle.
7:30 Walk 8,000 steps per day to reduce inflammation.
9:00 ED is a direct reflection of endothelial dysfunction.
9:40 More lean mass is associated with a lower risk of stroke.
10:45 Low muscle, grip strength, and arm muscle quality are associated with increased
mortality.
11:15 Women who had heart disease had low muscle mass and grip strength.
12:15 Whey protein with vitamin D and other means of increasing strength and reducing
inflammation can help.
zhlédnutí: 12 094

Video

High Protein Diets Boost Aging & Health, New Study Finds
zhlédnutí 29KPřed 9 hodinami
A new study finds higher protein intake is linked with better aging, living disease free. Support your Workout Sessions and Healthy Hydration with the Electrolyte Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix *Save 12% with code podcast at checkout Link to research: www.sciencedirect.com/science/article/pii/S0002916523662823 Health and Sleep Tools! Berberine Fasting Accelerator: amzn.to...
Insulin Spikes Artery-Clogging Plaque: NEW Study
zhlédnutí 25KPřed 14 hodinami
A new study finds insulin fosters heart plaque build up. This is incredibly interesting! Save on the Bon Charge Red Light Therapy Devices: boncharge.com/hih Save with code HIH at checkout Save 24% OFF MYOXCIENCE Creatine with code memorialday24 at checkout now through May 27th at midnight: bit.ly/unflavored-electrolyte-stix Link to research: bit.ly/3UXLhal Health and Sleep Tools! Berberine Fast...
Testosterone Tanking Chemicals: Tips to Avoid Exposure + Detox
zhlédnutí 23KPřed dnem
Here's science-based strategies to avoid hormone-altering chemicals. Support your body's Glutathione Synthesis* with the new NAC Glycine Supreme: bit.ly/NAC-Glycine-Supreme Save with code podcast at checkout Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3e Health and Sleep Tools! Berberine Fasting Accelerator: amzn.to/3NWv97i Best Sauna Blanket: bit.ly/best-sauna-blanket Best High-Prote...
Walk 8,000 Steps Each Day for Fat Loss: Shed Stubborn Fat
zhlédnutí 131KPřed 14 dny
Walking 8,000 steps per day can help burn body fat, new studies find. Support your Workout Sessions and Healthy Hydration with the Electrolyte Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix *Save 12% with code podcast at checkout Link to Studies: bit.ly/3yqdHlM Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3e Health and Sleep Tools! Berberine Fasting Accelerator: amzn.to/3NWv97i ...
High LDL Cholesterol = Lower Risk of Death: NEW 22 Year Study
zhlédnutí 129KPřed 14 dny
A 22-year follow-up study involving 177,000 individuals reveals that low LDL cholesterol is associated with higher cardiovascular-specific mortality, challenging conventional beliefs about cholesterol management. Support your Intermittent Fasting lifestyle with the updated Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator *Save 24% OFF with code memorialday24 at ...
Cancer Surging in Young People: Experts Ignore the Obvious
zhlédnutí 89KPřed 21 dnem
Early-onset cancer is on the rise, here's must-know details about this alarming surge in cancer diagnoses. Support your Intermittent Fasting lifestyle with the updated Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save Research Links: bit.ly/3UUQVvb Health and Sleep Tools You NEED! Berberine Fasting Accelerator: amzn.to/3NWv97i...
He Calls Fiancé Piggy: Americans' Perception Hits New Low
zhlédnutí 14KPřed 21 dnem
South Korean man tells American family what the perception of Americans is throughout the world. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Health and Sleep Tools! Berberine Fasting Accelerator: amzn.to/3NWv97i Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3e Best Sau...
Carnivore VS Plant-Based Study Reanalysis: NEW Details
zhlédnutí 23KPřed 28 dny
The controversial low-carb VS low-fat study was reanalyzed, finding the low-carb diet had a carry over effect making the plant-based diet group look better. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Link to study: www.sciencedirect.com/science/article/pii/S002231662372806X?v...
End LDL-Cholesterol Fear Mongering: Life Insurance Companies Don't Even Care! (FACTS)
zhlédnutí 93KPřed měsícem
Life insurance companies don't even care about LDL Cholesterol, why do you? Save on the Bon Charge Sauna Blanket: bit.ly/IR-sauna-blanket Save with code HIH at checkout Health and Sleep Tools! Berberine Fasting Accelerator: amzn.to/3NWv97i Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3e Best Sauna Blanket: bit.ly/best-sauna-blanket Best High-Protein Snax: bit.ly/Carnivore-Crisps Best M...
Intermittent Fasting Doesn't Work, Bogus Study Claims Again! WTH
zhlédnutí 16KPřed měsícem
Two new published studies have been used by skeptics to claim fasting is pointless, let's breakdown these details. Support your Intermittent Fasting lifestyle with the updated Berberine HCl Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save Research Links: bit.ly/3GReNXL Health and Sleep Tools You NEED! Berberine Fasting Accelerator: amz...
Build Muscle + Lose Fat Over 40 w/ Fitness Model Holly Hines
zhlédnutí 38KPřed měsícem
Build Muscle Lose Fat Over 40 w/ Fitness Model Holly Hines
Arthritis is a Metabolic Disease: Eat This Way for Joint Health
zhlédnutí 257KPřed měsícem
Arthritis is a Metabolic Disease: Eat This Way for Joint Health
Health Problems from Glyphosate w/ Joel Gould, DDS
zhlédnutí 9KPřed měsícem
Health Problems from Glyphosate w/ Joel Gould, DDS
Diet & Mental Health: Vegan VS Omnivore Diet Change Brain Structure, New Study
zhlédnutí 34KPřed měsícem
Diet & Mental Health: Vegan VS Omnivore Diet Change Brain Structure, New Study
Coffee & Caffeine: Delaying Coffee Intake + Other Myths Debunked
zhlédnutí 26KPřed měsícem
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Arthritis, Joint Pain from SUGAR & Junk Food: Harvard Doctor Tells All
zhlédnutí 129KPřed měsícem
Arthritis, Joint Pain from SUGAR & Junk Food: Harvard Doctor Tells All
NAC & Glutathione for Aging, Longevity
zhlédnutí 11KPřed měsícem
NAC & Glutathione for Aging, Longevity
Cancer Surge in Young Adults: A Diet-Fueled Epidemic
zhlédnutí 34KPřed měsícem
Cancer Surge in Young Adults: A Diet-Fueled Epidemic
Nutrition, Depression & Mental Health Crisis: When Will Experts Wake UP?!
zhlédnutí 22KPřed měsícem
Nutrition, Depression & Mental Health Crisis: When Will Experts Wake UP?!
I'm Ditching ALL Oils in 2024: Here's Why
zhlédnutí 54KPřed měsícem
I'm Ditching ALL Oils in 2024: Here's Why
Top 10 Ways to Live LONGER: Metabolic Health Wins, Again!
zhlédnutí 19KPřed měsícem
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Say NO to Plastic Water Bottles: These Tiny Particles Harm Your Body
zhlédnutí 13KPřed 2 měsíci
Say NO to Plastic Water Bottles: These Tiny Particles Harm Your Body
Saturated Fat Lies Exposed: It Does NOT Cause Heart Disease (New Review)
zhlédnutí 25KPřed 2 měsíci
Saturated Fat Lies Exposed: It Does NOT Cause Heart Disease (New Review)
From Mostly Vegan to Carnivore: My Journey Back to Health
zhlédnutí 55KPřed 2 měsíci
From Mostly Vegan to Carnivore: My Journey Back to Health
Intermittent Fasting Does NOT Increase Heart Attack and Stroke Risk (study analysis)
zhlédnutí 38KPřed 2 měsíci
Intermittent Fasting Does NOT Increase Heart Attack and Stroke Risk (study analysis)
Push-Ups Cut Risk of Heart Attack, Study Finds
zhlédnutí 89KPřed 2 měsíci
Push-Ups Cut Risk of Heart Attack, Study Finds
Avoid Plastic: It Clogs Your Arteries New Study Finds
zhlédnutí 23KPřed 2 měsíci
Avoid Plastic: It Clogs Your Arteries New Study Finds
'Fried Chicken + Ice Cream' is a Healthy Lunch, According to This Dietitian! OMG...
zhlédnutí 25KPřed 2 měsíci
'Fried Chicken Ice Cream' is a Healthy Lunch, According to This Dietitian! OMG...
Vegan Actress Shares Weight Loss & Nutrition Tips | Alicia Ziegler
zhlédnutí 8KPřed 2 měsíci
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Komentáře

  • @Sky-pd7nh
    @Sky-pd7nh Před 28 minutami

    Berberine/ Indian barberry plant is highly effective and used as a medicinal herb in Ayurveda too!

  • @ef2512
    @ef2512 Před 42 minutami

    Are you getting paid for spreading propaganda? You know it was the jab.

  • @BienOlivia
    @BienOlivia Před 43 minutami

    Thank God for your messages, i was able to transform my health .....i have a good news for everyone reading this .....So much happiness and joy $47k weekly returns has been life changing. AWESOME GOD I now have a house and can now afford anything for my family even with my Retirement..

    • @koppelkevin3416
      @koppelkevin3416 Před 39 minutami

      I'm so happy for you dear, please can you elaborate more about this🙏 I'm having a lot of family crisis lately and I need to take care of my health .I definitely believe you're God sent🙏🙏🙏

    • @KevinHong-et5uj
      @KevinHong-et5uj Před 37 minutami

      Only God knows how much grateful i am. After so much struggles I now own a new house and my family is happy once again everything is finally falling into place

    • @JacksonWilliam-uk1mc
      @JacksonWilliam-uk1mc Před 34 minutami

      Thank God for Bringing Mrs Maria Luisa Abram , I'm happy for God's grace have found me, Mrs Maria Luisa Abram is lord sent!!!

    • @MartinezSteven-fs3ig
      @MartinezSteven-fs3ig Před 32 minutami

      A lot of people keep talking about investments and how investment trade change their lives. I really need to engage myself in someway of earning more income and stop depending on the government

    • @JohnKudox
      @JohnKudox Před 26 minutami

      Wow...I know her too she is a licensed broker and a FINRA agent she is popular in UK ,US and Canada she is really amazing woman with good skills and experience.

  • @kalaharikreef7371
    @kalaharikreef7371 Před 54 minutami

    Boosted to high heavens.

  • @mediaisthevirus
    @mediaisthevirus Před hodinou

    Warpspeed ahead, thanks zion don

  • @rockstarofredondo
    @rockstarofredondo Před hodinou

    Always do opposite what government says.

  • @dpixvid
    @dpixvid Před 2 hodinami

    Hi metabolism all my life(66)... workout too, mostly cross train, sports(lifetime), hard to keep weight here. I know muscle mass down...

  • @paulpillow7641
    @paulpillow7641 Před 2 hodinami

    Cancer on the rise? A post-covide post-vax problem.

  • @clearpupil
    @clearpupil Před 3 hodinami

    Primary prevention is completely different buddy - mainstream meds only advise cholesterol lowering strategies in secondary prevention. But since you mentioned it people living into to 100 have naturally low LDL out of treatment.

  • @aarongeorge6233
    @aarongeorge6233 Před 3 hodinami

    Male, 20s, I tried to argue with my life insurance provider's assessment that my high LDL made me an insurance liability. I have perfect blood pressure, resting heart rate in the 50s, almost no excess fat on my frame, but they latch onto that one marker and almost triple my life insurance premium from "healthy" baseline. Clown world.

  • @user-io8qd4tw5w
    @user-io8qd4tw5w Před 3 hodinami

    Pfizer is so smart to invest & buy a pharmacy company handling cancers. It is a very good strategy to make a money making troubles and selling drugs to their intended customers.

  • @Brian.001
    @Brian.001 Před 3 hodinami

    I just wish people wouldn't 'hone in' on things. It's 'home in'. To hone is to sharpen.

  • @msk3905
    @msk3905 Před 3 hodinami

    This is what drives me crazy, every so often there is a study released that contradicts the last one…i.e. eggs are bad eggs are good, cholesterol is a sign for heart issues then it’s not. The medical system needs to het their sh!t together, can you please create a medical non-pharma funded group/organization to research topics to get to truth because lets be honest we all know pharma funded studies result in result being taking their drug for remainder of your life.

  • @TheGoodeLife1975
    @TheGoodeLife1975 Před 4 hodinami

    Don't count steps. Go walk 15-30 minutes away from your house then turn around and WALK home. The average person will burn thru their glucose supply in a 30 minute walk. Walking does everything jogging does for you except without all the issues sprinting does to your body that jogging does. Drs don't prescribe walking because they don't get paid for that prescription

  • @Dreas_Redpumps
    @Dreas_Redpumps Před 4 hodinami

    I stay on a dirt road and work from home..seen a tik tok about sitting all day is not good..I started walking my dirt road and now I’m addicted, I lift weights 🏋🏾‍♀️ as well and walk about 7-8,000 steps a day..I’m aiming for at least 9-10,000..that’s if I can walk my road again in the evenings..great info ℹ️

  • @billdublewhopper3064
    @billdublewhopper3064 Před 4 hodinami

    So by this logic. Mr Olympia competitors should live past 100. Instead what we see is the higher the body mass including muscle mass especially the earlier death. Real world results

  • @kingfairobot1858
    @kingfairobot1858 Před 5 hodinami

    btw, i had been trying to raise my HDL, but exercising almost everyday just didn't do the job for 2 years till when i started taking Oliver oil in the morning, my HDL popped !! Then my Triglyceride / HDL ratio dropped considerably!!

  • @kingfairobot1858
    @kingfairobot1858 Před 5 hodinami

    i agree what u said. My body check doctor asked me to emergency when he saw my LDL at 103.4 . I asked him why and asked him " do u look at my HDL and Triglyceride / HDL ratio ? He in the age of 75, he said no. This was a few yrs back already. I felt great at those numbers actually and i refused to take statin or aspirin( which dilutes my blood and causes bruises to my limbs when i played sport). It however prompted to me to watch my resting heart rate and recovering heart rate all the time. So I have been that in the past 5 years. My resting heart rates has been 45-55, my recovering heart rate within a min has been about 30 to 40 pulses from the high exercise. And i m 65. I feel that lowering Triglyceride is more important than LDL.

  • @johnnywilkinson9736
    @johnnywilkinson9736 Před 5 hodinami

    This guy may be right but his badly prepared review is such a mess I’ve no confidence in his opinion. I’m going to find someone a lot brighter and better organised

  • @phillipbridge5009
    @phillipbridge5009 Před 6 hodinami

    All the adverts for some bullshit supplement are more than annoying... For 6 million years nobody needed a supplement. Go eat grass fed steak.

  • @karenreynolds349
    @karenreynolds349 Před 6 hodinami

    Not now that there is Ozempic- weight loss is easy!!!!!

  • @susancoombes
    @susancoombes Před 6 hodinami

    I have a high LDL always have. I had a coronary CT angiogram which showed absolutely no plaque. I've always eaten low carb fresh prepared food. I only eat out if food is good quality and fresh. I am 73 and a retired doctor. My only problem is SVNRT which is inherited causing my heart to race. I was prescribed a statin and a beta blocker but haven't taken either. In fact my medication review recently I had to defend my right to say no. I tried to tell patients and colleagues this information 20 years ago. No one wanted to listen. I am very pleased this info is out there now. I requested Insulin levels 20 years ago on patients and Hba1c and was laughed at. Now Hba1c is routine and I just wish insulin was done. I can get insulin levels on my horse easily. This is crazy.

  • @user-wv7xl3on4e
    @user-wv7xl3on4e Před 6 hodinami

    شكر مايك لدي استفسار رجاء أنا في حيرة من أمري قبل عام بدأت معي اعراض ما قبل السكري وعملت حمية مع رياضة مدة شهرين وتحسن الأمر معي لكني فقدت الكثير من الوزن انا طولي 1.67 ووزني أصبح 50 كغ وعانيت من تساقط الشعر بدأت بعدها بتناول أكل متوازن لاستعادة وزني لكن من ثلاث أشهر بدأ السكر في الارتفاع من جديد ووزني أصبح 46 كغ لقد تحطمت نفسيتي السكر التراكمي 5.4 طبيبتي قالت لي لا أستطيع إعطاءك الميتوفورمين لأنك ستنحفين أكثر وتركت لي الأمر الآن لا أعرف ماذا أفعل أردت تناول مكملات البربرين لكنها تنحف أيضا أما inositol لا أدري ان كان سيساعدني حقا لان لدي تكيسات في الثدي وخفت ان ينقص وزني أيضا لا أدري ماذا أفعل حتى أجنب نفسي خطر الاصابة بالسكري نصيحة رجاء

  • @cashkitty3472
    @cashkitty3472 Před 7 hodinami

    Pre COVID I learnt governments released poison on the tube during rush hour and in the air around coastal towns in the 60's to find out what would happen. This is why I didn't get the shit. Governments haven't changed.

  • @cashkitty3472
    @cashkitty3472 Před 7 hodinami

    Shitty food and the vax

  • @karthy257
    @karthy257 Před 7 hodinami

    @2:28. Being fat is okay, but wearing a mask will protect them from a virus that is fatal to people who are fat and pathetic

  • @DevonWayne
    @DevonWayne Před 8 hodinami

    First time viewer here. I want to hear what you're saying, but the tone and aggressiveness is not what I want to hear or listen to. It's like I'm being yelled at. Just update me dude. Getting tired of listening by minute 5 (and you haven't even gotten to the point yet either)

  • @sovereignmedia1885
    @sovereignmedia1885 Před 8 hodinami

    Nothing wrong with fat shaming. Anyone who still masks is incredibly ignorant and will continue to do low fat rather than low carb.

  • @Dani20240
    @Dani20240 Před 8 hodinami

    Many Thanks Very good doctor

  • @exit.strategy
    @exit.strategy Před 9 hodinami

    I think the worst part was that many parents forced their children to take it

  • @pplusk.
    @pplusk. Před 9 hodinami

    To each his own..it works for many and yet not for many others. Figure it out for yourselves. Don't follow these 'studies'. They'll never be good enough. Each body type is unique. No amount of research can give a 100% fool proof method. I do IF and I feel great. Cheers, to life and good health.

  • @csalin7327
    @csalin7327 Před 9 hodinami

    What's the point of the music ?

  • @omegaplumbing
    @omegaplumbing Před 10 hodinami

    Sister in law took jab now in her 5 round of chemo early 40s disgnosed in 2023

  • @Rosebud990
    @Rosebud990 Před 10 hodinami

    This video is so full of jargon, it’s almost incomprehensible.

  • @alexkx8599
    @alexkx8599 Před 10 hodinami

    Does this guy address what we are all talking about?!!! He's sitting there talking about what ever but never addresses the reason!!! He really has NO IDEA, does he?!!! He is obviously to all aspects of reality. This guy is a plant by someone.

  • @andrewblack7852
    @andrewblack7852 Před 10 hodinami

    Don’t take gmo transfection defective devices kids!! It’s not the Big Macs!!!

  • @shahendarashwan5958
    @shahendarashwan5958 Před 10 hodinami

    Is it ok if I do a 2 hour walking per day at one shot? Or the benefits mentioned only come if I do the 8000 steps throughout the day ?

  • @heavychevy4616
    @heavychevy4616 Před 10 hodinami

    thank u

  • @user-jb3bg9og7b
    @user-jb3bg9og7b Před 11 hodinami

    People with size 18 foot size and larger are linked to increase risk of diabetes and heart disease. They can exercise as they get older do to clumsily walking. You can link anything to anything. It’s all about the money steering any study released

  • @v-22
    @v-22 Před 11 hodinami

    I walk 20000 steps per day. It doesn't do anything to my body or how I feel.

  • @CiprianFx59
    @CiprianFx59 Před 11 hodinami

    Try explaining this to goatis 😅

  • @martintedrow929
    @martintedrow929 Před 12 hodinami

    Get your passport if you have medical problems this country is about money period, pills and procedures and you will never see a cure for anything in this country ever again.

  • @Petunia-fl9lu
    @Petunia-fl9lu Před 12 hodinami

    we already know this from people who are disabled and can't walk from birth. they all have metabolic diseases earlier in life and higher risk of cancer -my personal theory is lymph system is not working optimally form lack of movement in addition to lower muscle. Protein on its own doesn't build muscle. using muscle builds muscle. Too low protein will impact immune system which is also a problem in nursing homes and disability care homes where protein is very very low.

  • @adolforodriguez8041
    @adolforodriguez8041 Před 12 hodinami

    our government lets it happen because of our food

  • @beardumaw24
    @beardumaw24 Před 12 hodinami

    Eat stupide things win stupide prizes !

  • @RS-of1om
    @RS-of1om Před 13 hodinami

    it was the jab n the boosters all alomg and fauci said it is safe and effective 😂😂😂

  • @eatmeatandliftweights5754
    @eatmeatandliftweights5754 Před 13 hodinami

    Most women avoid muscle building exercise, meat, eggs and other protein, they are sucked in by the plant based crap. Also, most of the inmates in nursing homes with alzheimers and frailty are women.

  • @cindyleween3624
    @cindyleween3624 Před 14 hodinami

    Since 2021 cancer is crazy, We all know what people were doing back then!! All the health issues started after that!! We are smarter than the Dr. they just do not want to say, because they are weak.

  • @eatmeatandliftweights5754
    @eatmeatandliftweights5754 Před 14 hodinami

    I lift wrights and eat lots of meat and eggs

  • @robs1714
    @robs1714 Před 14 hodinami

    Nice beard khabib, it wasn’t diet….he was a vegan outside of his movies …. It was 💉💉💉