Seed Oils Stored in Fat Cells Driving Inflammation
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- čas přidán 21. 08. 2024
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----------------------------------------Show Notes-------------------------------------
0:00 Intro
What is pretty sad is when you make a decision to give up these oils, that’s not the sad thing, is that when you start looking at labels you find that this stuff is in everything!
Nearly everything. Almost all salad dressing is seed oil. It is almost impossible to eat out. If it doesn't have an oil ingredient, it is cooked in oil. Even burgers are fried on an oil coated grill.
That is an understatement.
Yes, at the restaurant I worked at the grill was coated with a "liquid butter product", essentially melted margarine. It came in bottles we got by the case.
I rarely eat out anymore!
@@johannesswillery7855only oil it has is the patty and buns have hydrolised butter, also sauce
I preach this message to anyone who will listen… Sadly, this usually just comes off as me being a difficult person to deal with. lol 😂 It’s seriously in everything. The worst offenders are the so called “healthy protein treats”. I used to live on things, thinking I was doing good by eating all of the “protein” that I needed in a day. It was all maltodetrin, sucralose, corn solids, soy protein, canola oil, and sunflower oil … total garbage. I just didn’t know any better then. I could have been eating the real food!! ❤
pretty much all nutrition bars are like this
I lead with something most people are okay with. Eat the fat it's not evil. It's easier if you lead with something they have been staying away from to be good.
What’s wrong with you hot pockets, ranch & wings best way to health ask 60% obese people.
Eat Whole Foods. And organic if you can.
Preach brother preach
My husband and I found out how bad seed oils about a year or two ago. We've stopped getting bakery items, we rarely get coffee at Starbucks and only get whole milk when we do, we rarely eat out anymore (maybe twice per month), and we pay attention to the ingredients on any processed foods we purchase. It's made a huge difference in how we feel.
Many reasons not to go to Starbucks these days - good job!
@@IaintTheHerboutside of the 800 calorie 🎃 pumpkin lattes
Bring coffee to work or use in Stanley cups 😂
With half & half
Medicine is a PRACTICE
nothing was wrong with cream
Add cinnamon to it
Thank GOD for
CZcams
I stopped most mainstream things.
Cottonseed oil, is like eating CLOTHING
My mom, never used CRISCO
Right there with yah. Not great that this makes me the "difficult one" of my friend group - especially on nights out. Honestly though, so long as I'm healthy and all systems are go (no inflammation, gut issues, skin problems) - I'll eat the occasional bullshitty thing. Never as far as fried foods though.
It would sweet if smaller establishments would start to offer "fried in tallow" options...
@@dan-qe1tb I'm not a fan of butter in my coffee and don't plan to try lard. We do use only clarified butter, bacon lard, or olive oil for cooking. And my triglycerides have gone down since starting the new diet. BP and cholesterol has always been fairly steady. My BP has always been on the lower end of normal. This diet has actually helped me lose fat and some weight. I'm working to gain muscle, so I go by how my clothes fit and some measurements vs just weight.
Drinking canola oil in oat milk is crazy
Carnivore moatly diet has helped me so much. The inflammation, IBS, skin issues and lots of extra weight has all resolved in a matter of months. I feel so much better, not eating sugar, grain, and now oils. Thank you so much, my health is my wealth!
Chicken and pork still has kinda high omega 6 content, check it out.
@@Adreno23421I think a good balance is probably ok. The added LA in pork and chicken products... While yah, not great- if you take deliberate action and stop your other consumption- I don't know that it's going to be so so bad to continue to consume some grain/soy fed animal products.
I make a conscious effort to seek out pasture raised pork/chicken when the season is right.
Currently on the hunt for a reputable Omega 3 source that I know isn't rancid on the shelf to offset my more liberal intake of non-seedoil based LA.
Finding truly free range chicken eggs in the winter is wicked hard btw. Most of even the most natural farms in my area supplement corn feed in the winter :(
Glad you are naming it - linoleic acid, the primary omega - 6 originating in plant seeds. It’s not the omega - 6 to omega - 3 ratio that we should be concerned about. It’s simply the ridiculously high levels of omega - 6 that have found their way into modern processing of food. That includes pork, chicken, fish and all animals fed corn, soy, and grain high omega - 6 feeds. We do not have a high omega - 3 problem - unless we try to artificially increase our omega - 3’s with supplements. Omega - 3’s will oxidize worse than omega - 6’s. So we only need to reduce our omega - 6’s. Yes, the linoleic acid.
Your comment about absorbing Omega 6 via grain-fed animals really freaks me out. Are diary and eggs affected too? Is there research on this I could consult? A lot of us Keto or Carnivore people are in big trouble, despite the improvements we basically all feel, if animal products are a risk also. Of course free range makes senses for many reasons, but who doesn't feed their chickens some grain?
@williambent9636, Dairy is not an issue because nearly all the fat they contain is saturated. Eggs contain linoleic acid (even when the hens are allowed to graze and forage), but the health benefits of moderate egg consumption make them worth it imo. What people on carnivore or keto really need to be aware of is the fairly large amounts of omega-6 in chicken and pork from grain feeding. I focus on beef. When I need some variety I generally eat chicken breast or very lean cuts of pork. Less fat means less omega-6 in any mono-gastric grain fed animals.
Is there evidence that Omega 6 is absorbed through the beef? I am just curious because Jordan Peterson's family does not concern themselves with Grassfed beef and they have perfect numbers after eating 5 years of just beef and lamb (Mikalah, Jordan's daughter only east beef and her mother Tammy only has Lamb) Jordan I am assuming eats both and I know he only eats meat. Numbers are perfect.
You need omega 6s in your body. What in the world are you talking about. Pork, chicken, blah blah blah nonsense. Why do you use oil, to begin with? Obviously, you know nothing about nutrition. Just because I may drink some freaking milk that contains linoleic acid is not going to make me sick. It's your gluttony that's making you sick, not a freaking cup of oat milk.
Indeed, plant omega-3- fatty acids, e.g. ALA are very reactive and rapidly oxidise on exposure to air or in various metabolic pathways. While the longer chain omega-3 FA usually found in supplements, like fish oil, seem to have some benefits, it makes a lot more sense to reduce the amount of plant omega-6-FA which are now unavoidable if processed food is consumed.
I cook with butter and coconut all and dress my salads with olive.
Today's olive oil, even those branded extra virgin oilive oil are mixed with canola or sunflower or vegetable oil. Be careful.
Same ❤
Cooking with both of those are shown to lead to cardiovascular diseases, while cooking in unsaturated oils are not shown to lead to CVD or inflammatory responses, and are on the contrary, sometimes shown to improve metabolic health, but go ahead, believe the hype on the internet.
@@callmeishmael3031 yes I cook 🧑🍳
@@callmeishmael3031 it's Thyroid hormone that converts excess cholesterol into usable hormone Pregnenolone the precursor to all sex steroid hormones
saturated fat/cholesterol intake itself has 0 relevance in soft tissue/artery calcification/fat-ification but the utilization/conversion of them is involved in it
What people dismiss about metabolic diseases is that...humans are the only animal species which eat because of certain "times" to eat, and not because they are hungry.
I’ve been checking ingredients and they’re in almost everything! 😳🤬
Same. Really limits your choices. I’m sure I look like a psycho looking at the labels like a snob 😂
@@clintonmccool2330 it’s necessarily but people look at you funny for doing it 😂
Gotta just stay on the perimeters of the grocery stores. Meat, eggs, cheese, fruits, and veggies…. All the other stuff is filled with sugar and seed oils
I read labels as a hobby. It reminds me why I keep packaged foods out of my diet, this includes beef jerkies!
I just stay away from all seed and fruit oils. Only use butter, ghee, tallow or lard.
Thus, I can never eat out
@safffff1000 just need to be selective about what and how you eat, but your options do become very limited.
That said, if you avoid them when cooking at home, the small bit you get when eating out isn't a major issue. This will delay some of the benefits of having low LA since your LA levels will take longer to drop.
You can also reduce the harm a bit by having sufficient anti-oxidants. One method is near infrared light exposure. This produces melatonin in the mitochondria, which acts as a local anti-oxidant, helping protect mitochondrial function despite additional reactive molecules.
@@UnsensitiveNothing but lard, olive and coconut oil at home.
@@safffff1000 Olive is a fruit oil, so the overlords of 'seed oil evil' are onto you.
@@baronmeduse olive oil has its own issues, but those are related to OEA ( oleoylethanolimide) which is made oleic acid by our small intestine.
Many fats CNA be converted this way.
OEA:
- suppresses appetite,
- upregulats PPAR alpha(increases fat metabolism)
- down regulates SCD1
Sounds great, and it is.. but it also looks like OEA acts on cannabinoid receptors, increasing hunger.
SEA (made from stearic acid does this, but not act on cannabinoid receptors)
Another, Arachidonoyl ethanolamine (AEA), looks to be highly correlated with obesity)
Of course this could be a chicken and the egg problem... But stearic acid looks better.
Brad Marshall also has a great video on OEA and SEA, as well as many on Torpid metabolism.
high blood sugar + inflammatory products are the one-two punch.
It takes both.
both refined carbs and industrial seed oils are found in all junk food.
Industrial seed oils can also be found in your soft-gel 'health' supplements.
even fish oil can be rancid in that package- how would you know?
I always buy liquid fish oil. I want to know if it goes bad.
@@MrCiaranm perfect. I happen to like sardines, etc. ❣
The way you know if your fish oil capsules are rancid is you pierce a capsule and taste a drop of the oil on your tongue. It’s pretty simple to spot check a bottle.
@@jamesalles139It’s very funny that Jardiance weight loss was advertised before this video😅
Exactly! I quit buying oil based supplements.
Dr. Chris Knobbe has been sounding this alarm for years. Thank you for this video.
Im the 1930s Henry Ford planted vast areas with soy because his objective was to produce low cost plastic automobile bodies.
And let's not forget, varnish is made from flaxseed and cottonseed oils.
Nothing better to put a natural seal on wood. Great for thinning oil paint as well. Buy from the hardware store, not the painting supplies place. Way cheaper.
Thank you so much for sharing this study! I did a deep dive on seed oils long ago, when my mother suffered from chronic migraines. When I learned that the most GMO crops in our country came from corn and canola, I suggested to my mother to eliminate those oils. Right away, she saw a difference. This is highly toxic stuff, and they are sneaking it into every facet of our food supply.
You gotta have Chris Knobbe on to discuss this 👍
Paul Saladino been saying this for 3 years. I already switched away from all seed oils and believe it helps. Cook in butter and avocado oil
Avocado oil is a seed oil…
@chuextreme, No it isn’t. Avocados are a fruit not a seed.
Stick with the butter. Lose the avocado.
Julia Child loved McDonald's Fries back in the day when they were cooked in TALLOW.
but Paul Saladino also drinks orange juice on a daily basis so he isn't actually healthy, his blood sugar is spiking BIG TIME on a daily basis, he just doesn't know because he doesn't wear a CGM like I do from Levels Health
Olive oil in the US is very often cut with inflammatory seed oils to cheapen and extend shelf life. Make sure the olive oil you purchase is single-source, cold-pressed, organic, extra-virgin, and fresh. The best is from Italy or Spain. An affordable option from Trader Joe's is Trader Giotto's 100% Italian Organic, extra virgin Olive oil, from Italy. Store in fridge to discourage oxidation and rancidity.
Portugal has great olive oils also.
Even olive oils, unless very fresh, can be unhealthy because olive oil oxides fairly quickly
You have a source for that?
@@VegetaPrinceOfSaiyans please read Dr. Chris Knobbe’s book The Ancestral Diet Revolution. How Vegetable Oils and Processed Foods Destroy Your Health. It includes documented research covering ten years.
Supposedly this isn’t that prevalent today. 10 years ago this got a lot of publicity and companies started being more selective about sourcing. There may have been laws passed too.
Added challenge … where you find seed oils (or other) in processed foods you are most likely to find emulsifiers … these are required to ensure the seed oil stays stable in the processed food. Not much is said about health and emulsifiers in food … made in factories from vegetable oils, they are mostly not natural … I’d like to see a deep-dive into emulsifiers in food and their relation to health.
I have heard that emulsifiers are destructive to a good gut microbiome.
I have had success on carnivore diet, down 30 kg much improved energy and mental health. Red meat cooked in beef tallow plus salt . Give it a go for 30 days, breaking the addiction to sugar and carbs is hard but a few months into it the only craving I have is for a juicy 🥩 ! Good luck ❤
My daughter started having daily debilitating headaches, pedi referred us to a pedi neurologist. In my quest to try to help her we made many diet changes. We overall ate a pretty balanced diet, ate meat, butter and whole milk, not a lot of processed foods but I tried to choose the organic ones when she had a snack after sports etc. went gluten free, didn’t help. Went Whole Foods only meat, plants bread I made at home, headache’s disappeared in less than 4 days. Finding a balance in life, we found it’s all the seed oils and she is really sensitive to them. As long as she avoids seed oils, especially canola, soy, and cottonseed she doesn’t have headaches at all. Her mood improved, her attention span for school improved, her digestion improved, her reading which she’s always struggled with improved. We added in raw milk and 8 months later she’s a whole new kid! We eat a lot of beef, butter and eggs, invested in dairy goats to milk, we avoid eating out like the plague and plan to start raising and eating goat meat.
I still have headaches, but I've been eating peanut butter, only dry roasted peanuts in the ingredients. Did you stop that? I have rhe same issues.
@@roman6135 yes, she loved peanut butter and we stopped it completely. We recently tried adding back an organic peanut butter with no sugar and no oils and her inflammation came back (puffier face) as well as mild headaches. So she no longer eats peanut butter.
Her diet consists mostly of beef, eggs, cheese, raw dairy, fruits, a few veggies, and one bread product that’s homemade at most a day.
@sbarrett1020 I will stop it then. Thank you so much. It must be the poly unsaturated fats.
I still eat Ezekiel flourless bread and don't want to bake my own.
Hopefully, I won't have yo stop it. I just noticed it hassproutes soy.
Thanks again!
I believe lard, tallow, ghee .. butter are the most stable fats that our body can handle effectively if we have a functioning gallbladder. And, a lot of people has gallbladder and low stomach acid issues which they cannot extract the essential fat soluble vitamins A,D, E and K. It’s soo crucial
My wife and I cook real food at home now almost exclusively because restaurants use industrial seed oils for almost everything.
I’m carnivore but she still eats a salad every day and we make our own dressing.
We are around 60 and our health/fitness is excellent now.
Seed oils were designed to lubricate machinery and not mankind my friends.
False!
Cottonseed oil..is like eating cotton?
True
Diesel engines will run on seed oils. Let that sink in.
@@davem4193to be fair they are the very reason the diesel engine was invented
I looked at a can of condensed milk can at the market last week and sure enough made from skim milk and fully refined soybean oil, and other junk.
Trust no one 😅
Beware of cheese additives, too!
You have to look for the ones made with only milk and sugar. Might cost a dollar more.
Just remember, before being used as food, seed oils aka vegetable oils were used as machine oils.
From WikiPedia > Canola was originally a trademark name of the Rapeseed Association of Canada; the name is a portmanteau of "can" from Canada and "ola" from "oil, low acid".
PS: This confirms that it _is_ rapeseed oil, and was renamed for marketing purposes.
It was first made available in the 1970s. Obesity rates started rising about then, too.
Humans are evolved to consume saturated animal fats. All we need is butter (clarified butter/ghee for high heat), beef/goat tallow, chicken/duck fat, pork lard, etc. It's so easy to render and strain these fats at home. You can keep them in a mason jar on the kitchen counter or in the fridge for later use in cooking.
Monogastric animals such as chickens ducks and pigs will store the fats they're eating in their tissues without further metabolism and upcyclying. If your pigs/chickens/ducks were fattened on grains their whole lives they have the seed oils in their fat and you won't be getting much better PUFA profiles than just eating the seed oils. Ruminants at least metabolize and upcycle more fats but there is still a difference between grain fed and 100% grass fed and finished beef when it comes to PUFA profiles, with 100% grass fed beef, lamb and wild game having very good Omega3 : Omega 6 ratios.
@@kurtniznik8116
Many neglect this, and is of special concern in the US due to feeding so much corn.
I focused on avoiding omega-6, minimizing intake, and noted many benefits across the years.
- Joint inflammation and arthritis gone
- Chronic pain gone
- Sinus inflammation gone
- Sleep apnea cured _(with reduced sinus inflammation, I can nose breath when I obstruct now)_
- Allergy severity reduced significantly _(no longer ever need allergy meds, when I used to keep on hand 10 months of the year)_
- Sun sensitivity significantly reduced
- Asthma of 40 years is gone _(took about 3-4 years of low LA diet)_
we have a container next to the stove. It contains all the fat from cooking.
@@kurtniznik8116The fat in meat is not rancid so it will not cause the problem that rancid bottles of seed oils cause.
Frying things in tallow and lard tastes so much better than all the other oils, too!
We are friends with a couple in their early 70s, we tried to explain that seed oils are very unhealthy. She got very defensive and said "we've been using them for years and we're fine." The fact is she has had two different cancers, currently diabetic, significantly over weight, has mobility issues and all kinds of aches and pains... but she's "fine".
I love it that these researchers do my homework for me & save me lots of time & help my health.
✌️😁👍
As a teenager I had horrible acne. So bad I had to use accutane to help rid me of it.
Even throughout college and even more recently I'd still get acne from time to time. Never severe.
Recently I stopped eating peanut butter, even the healthy stuff where the only ingredient is peanuts.
Most of me recurring acne has gone.
I think in the same way that vegetable oils aren't great for us in large quantities, peanut butter, peanut oils aren't as well. They are still mostly unsaturated fats that would oxidize easily.
I think the only way to eat them is as a whole peanut. I don't think the butters are good for us at this point.
Try also using xylitol for face, and using it as a fake sugar
It can help
Peanuts give me acne too. I noticed it when I would occasionally eat the different brands from Trader Joe's. I also had some breakouts after eating Chick-fil-A, and they cook the food using peanut oil.
Also did accutane. I remember drinking so much water. I constantly had to have a water bottle with me. Harsh stuff, but it worked.
I was on accutane 3 separate times, but the acne always came back. It wasn't until I started taking massive doses of B5 that my acne went away. I wouldn't have had the B vitamin deficiencies if it wasn't for these stupid oils. Growing up a latchkey kid eating nothing but frozen tv dinners destroyed my metabolism.....it's nice to have it back.
When they rotate corn crops dosed with Glysophates they grow one peanut crop to soak up the glysophate goodness
Information like this needs to be heard
Idk if you mentioned it, but it's important to be aware that refined olive oil exists. A lot of cheap "Extra Virgin" olive oil is actually half extra virgin, half old oxidized olive oil that is refined to be tasteless. EU has regulations against this but US does not. No real way to tell absolutely but if there are multiple countries of origin on the bottle, it's probably a mix of old oils.
This also means any product that contains olive oil, is really just refined olive oil. If ingredients say "Olive Oil" it is nearly 100% refined. Even if it says "Extra Virgin", it could be one of those mixes.
You can get small batch, cold pressed, extra virgin olive oil that is handled properly directly from the grower in Italy, Spain, Greece and California. They are expensive. I just buy grass fed beef tallow instead. I can get a 6-8 month supply for what I’d pay for one bottle of high quality olive oil. Literally pounds of the stuff. I just freeze the tallow in small mason jars and defrost one at a time for use.
Thank you for this - I needed to hear this now! I know how bad seed oils are as i believe they are what caused my PCOS in puberty decades ago. I even got rid of all those awful cooking oils in my house in place of lard and tallow that I rendered myself. However, back in December I got into a rut of eating out more and more and haven't been able to stop that bad habit for some unknown reason. Usually, the meal I would eat out was the only meal i would eat that day. Usually drank unsweet tea with a splash of sweet. Don't eat too many sweets because i just don't crave it anymore. But my clothes still got tighter! Even adding in more exercise hasn't helped with my clothes fitting better. I needed this reminder about seed oils! I can exercise more and work on lymphatic drainage all night and all day, but if i don't ditch the seed oils for good I will probably continue to struggle with my weight. Knowing this is good, but follow-through sure isn't easy!
Butter, beef tallow, and lard. That's all I'll ever use.
@kayn6858 Clarified butter, beef tallow and lard all have very high smoke points. Regular butter has a low smoke point because it contains milk solids, which scorch at high temps. It's extremely simple to make your own clarified butter.
Duck oil? Bear oil?, whale oil?
I use cold pressed, organic avocado oil to bake because it doesn't affect the taste and is high heat safe.
It is tasty but not over powering in baked goods. I made the mistake of baking a cake with olive oil only once. Yuck!@@clintonmccool2330
GREAT video on an AWESOME subject ……. These are some of the BIG KILLERS !!!!!!
Been cutting back on these oils for the last 7+ years …..
20:21 I've been talking about that for years, which is why I call them industrial seed oils to everybody's face, or screen haha but it is true, before cars and airplanes people had trains and they had boats and I'm sure everybody knows where Chicago is and how hard it would have been to get consistent oil from overseas into the bigger areas of manufacturing so people would produce these seed oils to fill in the gaps when it came down to time price and availability of imported oil.
They're not healthy folks
You know the hydrochloric acid present in your stomach also has tons of industrial uses, right?
I have a LOT or chronic illness. Chronic: Migraines, fatigues and fybromialgia.
Since i kicked out seed oil, gluten, and sugar, out of my nutrition, i am doing so much better.
Homebound for 7 years....i stopped taking medication 2 years ago. This uear i am walking again (i could not walk and went outside my appartment 2 times in 2 year...to go see my doctor...
And now that i switched to carnivore diet....
I am working 3 days a week.
Next month will try 5 days a week.
I am COMING BACK.
I am 43yo right now. Got diagnosed at 35. Started being sick at 32.
Doctors dont know what you have because the 8nformation they have is filtered by the corporation thru the studies they pay iniversity to do...and they pay to grt the result they want.
And the doctor use those studies.
Do your research. And liaten to people like who.
WHO BEAT THE SYSTEM AND THEIR SICKNESS.
I am using only olive oil and butter. I am in Ketosis. I eat Carnivore. It grts boring after a while ..
And i always had a sweet tooth.
So in the last year i did cheat.
I LOVE pizza.
Everytime i cheat i destroy my health and i plungr back pretty quickly.
So i dont cheat anymore.
Stay healthy friends.
No one will be there to suffer with you or help you our of yout misery.
It would be great to see you do a simple podcast on the organic chemistry and structure of saturated vs. monounsaturated vs. polyunsaturated fats so viewers can see and understand why pufas are inherently unstable, subject to oxidation, and contributors to free radicals and inflammation. What struck me about your discussion with Dr. Ovadia is how he no longer sun burns and doesn't wear sunscreen, once he got off pufas. If you dig into that and ask why that is, the organic chemistry of the oils makes sense. It's not that they're seed oils or industrial oils as to why they're inherently bad, it's their chemistry... and I grew up in the 70s-80s when we were brainwashed into believing saturated fats were evil.
I have known that seed oils are not ideal for years, but it was only this week that I have declared them as the main enemy for humans.
I have finally banned them permanently.
I have noticed recently that mainstream is starting to defend seed oils, so that is all we need to know!
I was so disappointed that bread in aldis has canola oil in it.
The manufacturers are hiding it by not necessarily stating the amount.
Just saying traces of canola palm and sunflower oil.
But virtually ANY FOOD on the supermarket shelves have canola...
Ditto the freezers.
I just have to cook from scratch
Id love to see you do a breakdown on Asthma on Linoleic Acid.
Heres what I've found. Not a master class on biochemistry, but here's a little background that likely only scratches the surface.
Vegetable / seed oils are high in linoleic acid (LA).
LA is converted to aracidonic acid(AA) from LA incorporated I to the cell membranes by D6D and D5D(delta 5 desaturase).
AA is oxidized to many inflammatory compounds, such as Hydroxyeicosatetraenoic acid (HETE), prostaglandins, or leukotrienes.
Looking at 15-HETE. It has been shown to worsen early allergic asthmatic response. It's also found in higher concentrations of exhalations ad sputum of asthmatics.
12-HETE increases NF kappa beta, which increases IL-6, a pro-inflammatory cytokine also implicated in asthma and inflammation.
A fabulous drug for asthma is montelukast, a leukotriene receptor antagonist, blocking the effects of leukotrienes (derived from AA). A few types are particularly inflammatory in the lung tissues.
The half life of fats in your cell membranes is about 1-2 years. If you have a lot of LA in your cell membranes from dietary intake, it's gonna take awhile to reduce it.
So now to fix asthma.
Lower LA intake reduces LA in the cell membranes, which means less AA to convert to all those inflammatory products.
*Vegetable/ Seed oils are much higher in LA than other sources.* Avoid these and foods with them. Processed foods are usually the worst, as are restaurants, dressings etc. It takes an active avoidance strategy.
This dietary change also resolved my arthritis, eliminated my chronic pain related to nerve damage, and significantly reduced my allergy severity. Side benefit, I barely sunburn now, but heal rapidly when I do. Others have reported similar benefits.
Downside is it can take months to years to fix depending on continued intake and the half life of fats in the body.
You also produce GLA from LA, which is anti-inflammatory and inhibits production of leukotrienes from AA via its conversion to DGLA. DGLA also serves as a precursor to anti-inflammatory TXA1 and PGA1.
"'DHA Omega-3 Supports Brain Health,' according to the Horizon cartons sold in
supermarkets around the United States. What the Horizon milk carton doesn't advertise is that some of its contents were brewed in closed stainless steel vats
of Schizochytrium.
This omission avoids any ick reaction from shoppers, but consumer advocates
say it also dodges a key question: Is milk supplemented with an oil brewed in a
factory really 'organic?'
'We do not think that [the oil] belongs in organic foods,' said Charlotte Vallaeys,
a senior policy analyst, at Consumer Reports. 'When an organic milk carton says
it has higher levels of beneficial nutrients, like omega-3 fats, consumers want
that to be the result of good farming practices … not from additives made in a
factory.’”
I had recently done a test on myself with seed oils and came to the same conclusion - I normally avoid them at all costs. The day after consuming my body was so sore, my lower back was killing me. This was how I used to feel before changing my diet to animal based a few years ago. 2 days later back pain is gone, body can move freely again.
This makes total sense. Dr Paul Mason talks about this. 🙏
Sadly, countless millions rely on seed oils as humanitarian food relief, not to mention wheat and corn syrup, to stave off starvation.
We dont begin to appreciate what we have discovered in carnivory.
Im so happy found a great mexican restaurant 😋 They only cook with lard+
Solved by eating real food...a diet like carnivore
30 x 24-hour fasts, and you can drive out a large percentage of linoleic acid. My math suggests I've driven my adipose down to 2.5-4.5% (depending on the starting LA % being between 10-20%).
It's absolutely incredible how pernicious these fats are. 720 hours of fasting (with long walks to increase fat oxidation) is quite something! And it's much longer the larger the adipose tissue!
What was your 24hr fasting interval? I've stopped seedoils but don't know if I've cleared them from my cells.
@curiouskitten I was doing a 24 hour about once or twice a week. All that matters is the overall loss of adipose weight per fast. Let's say a person is 190lbs, 15% body fat. They carry 100,000 calories on them. Let's say they burn 3000 calories during their fast (exercise included). They will be at 97% of their original fat, linoleic included.
If they do this 30 times (without weight loss) it's (.97)^30 or 0.40.
This is a 60% reduction of linoleic acid after 30 fasts. Mine were more extreme and I was much lower than 15% body fat, so I saw an approximate 75% reduction in linoleic acid
@@ZebraLemur thank you!
So glad I found you. I stopped using any seed oils about four months ago, not sure why, because I didn't know they were crap. I have always used EVOO, and still used a little. I mostly use ghee. Thanks for the quality information. It is MOST helpful. I'm a new subscribing, and I look forward to looking at your past videos, as well a future ones! Cheers!
seed oils are also stored in pork and chicken fat - cuz that's what we feed em and they can't convert it back to saturated fat like a ruminant can. they're the main component of mayo. and fish oil DOES go bad just as fast as seed oils. even olive oil is really not doin ya any favors.
Fish oil (inc. krill, etc) are very delicate. They will go rancid faster than seed oils. Taking fish oil supplements had both positives and negatives. I wouldn't use them.
@@trail.blazer I quit taking fish oil years ago. I now eat canned salmon and canned sardines regularly to get the omega 3 naturally.
@@djohn9737 there'splenty enough omega3 in beef fat. but it'll be detox'd with the omega6 in seed oils. stop eating seed oils and no need to supplement. actually, get your supplements from heart and liver. Like we used to.
@@trail.blazersame with flaxseed oil. they go rancid very quickly on shelves. they will smell like fishy and will taste quiet bitter. i use to buy them from amaz on and was getting sick without knowing while making cottage cheese and flax oil to treat my C but was getting worst from flax toxicity. beware!
Sugar has NEVER been the problem. It has always been seed oils and excess omega-6 intake. This information has been known for decades using mouse studies. Human studies are few but the info is available.
I’ve found that duck fat works great in baking to replace seed oils. I made my mom’s birthday cake with it too. The family loved it.
Generally, the only Linoleic Acid that I intentionally consume is what is found in meat, eggs, and avocados.
You should delete the avocados.
@aliendroneservices6621, No I shouldn’t.
Interesting. Never gave oils a thought but now I am.
Unless you are going to be a puritan, it's virtually impossible not to ingest seed oils. They're in everything.
Nearly all my cooking is done with butter, bacon griese, and avocado oil. And I eat mostly whole foods at home, which are the majority of my meals.
But when I do go out there is simply no way to avoid them.
Not much mention of tallow here. Pigs and chickens are fed seed oils as a major part of their diet. Keep spreading the word
Very few brands of olive and or avocado oil is pure.
I didn't realize that until very recently. Most olive and avocado oils are cut with seed oils.
Over-consuming industrial seed oils = you’ve had more than zero.
Going down the seed oil rabbit hole and finally seeing the food industry for what it is felt A LOT like Neo taking the red pill
Read the back label 1st (ingredient label) before buying anything!
As of last week the butter we normally buy at Costco is not melting the same way it used to.
Down to grass fed verified butter now.
GOD it's hard to avoid being poisoned these days. What the hell
Okay, so now I’m irritated and annoyed. What do we do to completely avoid all this crap then? Like holy hell. This all just feels so inescapable 😡
To really avoid seed oils you will have to eliminate nearly all processed foods, and avoid almost all restaurant foods.
Strict vegetarian diet, veggies and fish , loose da Bread , food in cooking oil , it's fattening & iffy to our health , deep fried food , we get oil from the earth yes , we're cooking our food in it , maybe y were sick! to heavy ! 💝
& he'll is not holy , Almighty God is though & when you die, He's next , 💝💒
I wonder if the expression “holy hell” already implies that hell is not holy.
Cooking from scratch is the only way
Lard and tallow are great for high heat and nutritional.
Excellent podcast
god bless you most mightily for getting out the word
More and more I’m convinced that I need to consume more food prepared at home, where I control the ingredients.
I'm glad you raised the topic of seed oils in connection with hypersensitivity to pain. I hadn't heard about that but it makes sense.
The thing about olive oil is that it is usually mixed with soy bean oil. You have to be careful where you get it from
Same with avocado
@sampedro9316 I usually buy Chosen Foods, and that has been a dependable brand. My sister has an allergy to seed oils, so we always know if it's poor quality.
Great message. Thanks Mike.
Any seed oil is not okay
Can’t wait to listen to this and hopefully open up the eyes to those around me 👏🏼
Im amazed at just how many people still eat this stuff. Littrrally, EVERYTHING at grocery stores is stuffed with this garbage.
Flaxseed oil when fresh tastes like. But after couple of days storage under unrefrigerated conditions makes it rancid and suitable only for paints. In parts of India people use it as Ghee before it gets rancid
Sooo the pain relief I got when I went LCHF, and all its iterations, my osteoarthritis, back & knee pain (I'm now 72yrs) strictly LA free for two yrs, my range and ease of movement. I'm now Ketovoire. Fasting, TRE, Fasted Exercise and eating whole foods seems to have reversed my age back 30/40 years.
Similar story, I'm 57 and I feel like I'm 25. At this point I wonder if it is too good to be true.
Peanut oil has more PUFAs than canola oil. Also, look at the smoke points on oils. Then you have omega 3 fish oil capsules that oxidize even faster than seed oils.
It’s not just your food. For all you vitamin supplement junkies out there it’s also maltodextrin. Almost all of them are loaded with it. I found out my multivitamin I’ve been ordering from a well known supplement company has maltodextrin as one of the primary ingredients. After going through my other supplements at home I found nearly everything contained this ingredient.
Was really eye opening when I saw Georgi Dinkov talking about this and other Ray Peat related diet topics on Paul Saladino's podcast. If you ever get the opportunity to have Georgi Dinkov on your channel that would be cool.
Great video as always. You should start a playlist called Metabolic Mondays so we can go back to watch em all.
Thanks for all you do.
- Love from Canada🇨🇦
There is a dr. Who wrote an article about seed oils way back in 1990 and floride haven't consumed either since then I think her name was bumgardner it may have been Bug gardner 34 years now , Did anyone else red that article in high times mag? Did you listen to what she said ? Thank You Dr. Bug Gardner it may have been a fake name Thank You High Times for caring when most were looking away.Peace
No Lab Coat required has a really good series on oils if anyone's interested in a more in depth and a little more drama version.
Great call out. Thanks!
That Gersson therapy doctor lady said in a long time documentary or interview. She even said olive oil. Probably because they become rancid. It’s tough folks. Keep it moderate until you see any healthy changes.
It’s ok to trust but only if you can verify because I never trust them.
A recent survey looked at 22 avocado oils and only two passed.
@mindfulperspective111 including extra virgin olive oil, 1st, 2nd press, and even a third press. Check her out.
Thanks for spreading these messages, Mike. Really look up to you and enjoy your content
Great video! Thanks from the UK 🇬🇧
Interested in journal club. I learn so much from your videos !
Thank you so much for explaining it. Scary shit. Will make it easier for me to never eat in most restaurants.
Dr. Cate Shanahan.
be sure to read the labels of all canned and packaged food. You'll be shocked at how many contain seed oils. Like many spaghetti sauces and even soups.
Seed oils are also obesogenic.
I think so. Removed seed oils from my diet and the food cravings are gone particularly sweets.
Not all oat milk has canola oil. Check ingredients always folks! Also according to what I know peanut oil is good.
Research how oat milk is made. It's an ultra processed product that might make you think twice about putting it in your body.
I have been wondering, for a while, if this seed oil issue is behind the destruction of people's knees. People eat chips, chips, chips and fried chicken for days and everyone is losing their hips and knees.
Have more research on seed oils
Canola oil has a profile of 62% monounsaturated, 32% Polyunsaturated, 6% saturated fats. Most of the other seed oils are well below 50% monounsaturated fat (palm, sesame, cottonseed, soybean, corn, flaxseed, sunflower, safflower...). For comparison Olive Oil has 73% monounsaturated fat & not that much higher than canola oil. Also shelf life of Canola oil is 12 months which is much better than most of those other oils @ 6 months. Smoke point of Olive Oil (Extra Virgin)= 191 C & Canola Oil (refined) = 220 C. Canola omega 3 : omega 6 ratio is about 1:2 which is way better(except for flaxseed) than most of the others listed above.
Great episode, very informative.
ONLY salad dressing I ever use now is a mixture of a high quality EVOO, organic ACV and a few drops of lemon juice.
I just saw a video by another person saying there are empirical studies showing seed oils don’t increase inflammation. Where is your empirical evidence showing seed oils increased inflammation?
Good Info. Good presentation. Thank you.
Nanoplastics and microplastics are found in the plastic bottles of these "cooking oils" and these are heated at high temperature. Imagine how these can be highly toxic to your body, in addition to the harmful effects of linoleic acid and trans fats.
After spending 18 years in Asia on research work related to Immunotherapy, immunology and Gerontology, my advice is to avoid all processed foods and refined foods. Cooking oils (seed and fruit oils) are already refined and when you cook these oils again, you are further refining and processing these "together with the thousands of nanoplastics".
Processed foods with added sugar and sugar substitutes are also "cell damaging", especially to our organs causing high inflammation, and as time goes by, will eventually develop into large scale, and higher degree of chronic inflammations and diseases.
Even for butter and cheese, if you are using unpasteurized or raw butter / cheese, these are made so that you can take advantage of their nutrients without going through another round of cooking these as these are meant to be eaten as it is ... Raw.
Our gut microbiome will be healthier if we consume more "enzyme-rich" foods which means raw (Japanese and Koreans frequently go for raw eggs, raw fish and seafoods), as well as some probiotic- and prebiotic- rich foods that include some fermented foods.
👍✔️ ❤ The above content is highly commendable and I applaud Mike 👏 for this awesome research and I totally agree that the seed oils + carbs (starch) are equally detrimental as sugar.