Can't Lose Weight? Here's 3 Keys To Get Your Habits Right | DAILYSHRED VLOG #6
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- čas přidán 19. 12. 2018
- This video is for you if you find yourself trying to lose weight but you fall off the wagon a lot. Maybe you miss too many workouts or cheat too often. The root of the problem is you're not in the habit of weight loss for the long term. These 3 tips are simple and designed for anyone trying to get back on a weight loss plan and succeed long term.
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Thomas Tadlock is a celebrity trainer, patent holder, and #1 Best-Selling author of the book Miracle Metabolism. He has been recognized as one of the top 5 trainers in the USA, with his first personal training company, winning the "Best of Award" 7 years in a row, and his second company becoming the largest indoor fitness boot camp in Orange County California. He was MTV's 2003 Hottest Body, and is currently the host of the the Vegan Body Revolution show. He has successfully led trainings for thousands of individuals, organizations and entrepreneurs nation-wide, including professional recording artists, models, and entrepreneurs. He is a master trainer for 3 different fitness companies and has been featured on multiple fitness DVDs. He has also been sought after and has worked with top personal trainers of celebrities like Britney Spears, Oprah, and professional sports teams like the Los Angeles Angels of Anaheim to name a few. He holds a master's degree in Exercise Science & Health Promotion and 8 national fitness and health certifications. He is an internationally recognized trainer educator and has authored the weight loss programs for the fitness equipment company behind the hit TV show, "The Biggest Loser."
Deepest condolences passing of your beloved younger son Alex😢
What happened?
When I changed to a plant based diet I didn't ditch anything I normally ate, I just ate more fruit and veggies.
The more I did that, the better I felt and naturally ate less animal based foods, until I just didn't like or want them any more!
It worked so well!
Yes! It's like Venom screams from within for chocolate and I haven't eaten any for a week. Strawberries work for my sweet tooth.
Amazing advice. I can’t get enough of your videos (and Dr. G’s).
This advice helped me get back on my exercise routine LAST YEAR 🚶♀️🏃🏽♀️🏋🏽♀️ Thank you!
Received your Miracle Metabolism book Saturday!! Been scouring the pages! You have passion just like your wife, Brooke! I like what I am reading and can't wait to get started! Thank you so much for writing this book, and thank you for Blessing the public with your knowledge and expertise! You and your wife are God Sends! Thank You!
Please post ur progress. I got no where
@tl6245 Hello! Thank you for asking! Just received his book and one of his wifes book Saturday, and yesterday received her other 2 books! Right now i am reading them, watching their videos on YT, so at this time I cannot give an update, but, I will when I start the protocols! Secondly, I have a different set of circumstances, I will be addressing them with the workouts and Dr. Brooke's protocols! Keep looking up! if I can do this SO can you, I just know you can!
Amazing how you get in our brains and know how we try to justify & give in to cravings but also how to solve it. Thk U thk u.
Work Out Everyday
Eat tons of foods that accelerate fat loss RAW foods veggies fruit n water
Binge on fruit
Such great advice. The one minute workout book and his short videos works with this advice.
Thanks so much my brother. It’s so wonderful and I just bought Brooks book
This was really encouraging! I have an excess of plums from a tree in my yard that I haven't been able to stay away from. :)
Thank you for this!!!
Thanks! Great info.
This is great concise info!!!!
Lol he said "v" "log" 😂😂😂 💀 I'm dead. I love it
I have been on a WFP diet for 6 years now. Lost 60 lbs but been stuck on a plateau for the lest year. My diet consists of cruciferous vegetables, avocados, little fruit, and 2-3 cups of legumes. This is what I eat daily. I drink 2-3 litres of water and have chia seeds in water and some soy milk. I am never hungry and I exercise daily between 15 minutes to 90 minutes. I struggle to take legumes out of my diet as i find them satiating. Is this what is wrong?
According to Dr. McDougall the issue would be the avocados, not the legumes. But I don't know, you are in a better place than me.
@@zazzybrooks i tried without avocados but still could not lose .
Hello.. Completely sold on what you and your wife do.. However.. Should I eat silverbeet (Swiss chard) raw or cook it lightly to neutralise the oxalates that are in it.. Thanks.
Are you still current? All I can find are videos between 8&3 years ago ! Love Ingrid 🤗
Right!!!. Love your content. Can you do a recent one!.. I'm trying to build body mass😊
I don´t understand why walking is not efficient to lose weight. If walking is done without expending energy, son we break the number one law of physics.
Do you have any more uploads planned for the Vegan Body Revolution podcast?
Yes - producing them now. We'll be ripping the audio from these videos and turning them into podcasts when it makes sense and we'll be producing original podcasts as well.
@@thomastadlock good to know! I miss them.
Hi Thomas, my mind has the idea that eating tons of food will make me gain weight,. This is because many years ago this statement was believe in the fitness world so, this idea or mentally will affect the results I am looking for?
What I mean is, could it be possible lose fat and see definition and change body composition at the age of a 53 years old woman?
I find that the more veggies and fruit I eat the faster I lose weight and feel better and better. It takes a LOT of veggies though. Like eating veg until I’m absolutely stuffed to the brim at each and every meal. (And then don’t eat ANYTHING between meals) I just love it- my guts love it, my brain loves it. it’s the only thing that works for me. Trough out! 😁
ppp8
Does he drink protein shakes? How else is he going to grow and keep muscle ?
So no intermittent fasting then?
Hi Thomas this good video I like family. I hope have health kids like you in future
He does, 2
Fasting is the way but I hate it
You can get some of the benefits of fasting by eating whole plant foods...particulary the ones Thomas & Dr G promote.
S O N J A i am watching CZcams videos all day and I think i will make my own plant based meals.
@@hectorabcdefg9076 👍