What I Eat in a Day Following Dr. Goldner's Goodbye Lupus Protocol
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- čas přidán 31. 05. 2024
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Learn all the details of the Goodbye Lupus Protocol (GLP) and the Goodbye Autoimmune Protocol (GAIP). Plus see what I eat in a day following the full protocol.
Part I: Hyper-Nourishment: • What I Eat in a Day on...
Blogpost: showmemovegan.com/what-i-eat-...
Disclaimer: I have no association with Dr. Goldner or the Goodbye Lupus Protocol. The information provided in this video comes directly from her Smoothie Shred group updated as of January 2024. This video is for informational purposes only and is not intended as a substitute for medical advice. Please speak with your doctor before trying any new dietary patterns.
Dr. G's Smoothie Shred Website: www.smoothieshred.com/
Dr. G's Goodbye Lupus Website: www.goodbyelupus.com/
0:00 Intro
0:30 Who should follow GLP?
0:52 Hyper-nourishment Review
1:43 GLP Guidelines
4:23 GAIP Guidelines
4:51 Rapid Recovery
5:52 My Morning Routine
6:23 Breakfast: Berry Cauliflower Smoothie
7:27 It's so cold outside! Check out my leg warmers!
8:00 Gazpacho
8:47 Broccomoli
10:20 Water Intake
10:41 Swiss Chard Wraps
11:26 Lunch/Taste Test
12:10 Exercise
13:01 Dinner
13:22 Chia Pudding
14:16 Herbal Tea and Vitamins
14:40 Recap of my GLP totals for the day
15:13 Cronometer
15:53 Book Review
16:33 Outro and My Autoimmune Health History
17:46 Bloopers - Jak na to + styl
Hi everyone! Hope this was helpful for anyone trying GLP or just trying to incorporate more raw foods. Feel free to leave questions and comments below, and I'll try to answer any I can!
Will the protocol help with candida overgrowth
@@Xoxo-kj4vy that is not something I am able to answer. But Dr. G has this video about candida infection that my be helpful: czcams.com/video/3nY-_qMu1FU/video.html
You are one of the very few people I've heard who describe Dr. Goldner's smoothies and protocols accurately and to the point. Thank you!
@@pups4evr appreciate the comment! Thanks for watching!
@@Xoxo-kj4vy not much only detox some out its not that simple the endocrine and liver stomach acid and biofilm must be fixed and the severity varies , from person to person from my personal experience with people i healed
I am very familiar with Dr. G’s protocol - your video was a very informative, entertaining and accurate recap. I hope a lot of people see it and learn from you.
Thank you so much! I appreciate your kind comments!
So I finally got it. Everything. Thanks to you. Thank you. ❤
I need to watch Dr.G every day to stay on track. But your crash course, is equally helpful. Since January I started to make her smoothies, I reversed the fruit/vegetable amount. Still eating nuts/some oils, bread etc. BUT: today my blood results came back, best of my entire life! By far! First time I am not anemic. So far no allergies, I realized that today, with spring coming my friends are already coughing and sneezing, not me this year. It is crazy.😂 I am so happy and thankful. It gave me hope. Pregnant right now, after several miscarriage years ago. All looks good so far. Will keep up the work for me and the baby. Thank you again for your lovely video and personality ❤
Wow! Thank you so much for sharing! Happy my video was helpful.🥰 And I had the same experience with seasonal allergies/asthma disappearing when I switched my diet, isn't it amazing? Congrats on all your progress and keep up the good work! Wishing you and baby the best❤
It’s also my first spring not having the seasonal pollen allergy! I started the daily kale / spinach smoothies a year ago. Otherwise have been eating mostly whole food plant based for 8 years.
Congrats for the baby and have a blessed rest of the pregnancy!
Also remember not to make very sudden changes into your diet, meaning not big amounts of detoxing foods such as wheatgrass while pregnant. 🩷
Beautiful summary of the Goldner protocols! You are very well spoken. Thanks for putting this info out into the world so nice and simply put. ❤
Thanks for the kind words. I'm glad you enjoyed! ❤
No need to grind chia, the surface of chia seeds is delicate and easily breaks apart when exposed to moisture. In this way, they are absorbed and digested well in their whole form, unlike flax seeds.
Thanks for the comment! In this video I'm talking about Dr. Goldner's protocols and for her full protocol she says whole chia seeds can be consumed, but they don't count towards the protocol minimums. In order to count them for the protocol, she says chia seeds must be ground.
I love Dr. G and her hubby. Your video was excellent! Thank you!
Thanks! Glad you enjoyed it!
I just made the Berry Cauliflower smoothie. It was good. I don't have the book so I create my own version. Cauliflower, blue berries, strawberries, raspberry, banana, chia seeds, ginger, turmeric, cinnamon , and water. So good
Sounds great!
I don't mix veggies and fruits in the same smoothie. Do your research please.
@@mariemichel9376It May work for her, may not work for you. Do your research too.
I love the leg warmers.
Loving this. Glad to meet you❤
Welcome! Thanks for watching! ❤
You really made it look easy!
Outstanding!!
Thank you!
Great video
Thanks!
❤ thank you for this❤
You're welcome 😊
Great, informative video!
Thank you!
Thank you for sharing! Well done :)
You're welcome! I appreciate your comment 😊
Excellent video explaining all the Dr. G. protocols.
Thank you!
Great video. Thanks!
Glad you liked it!
A lot of information and said well. Displayed well.
Thank you!
Thank you! This was a great review of Dr Goldner's protocols :)
Glad you enjoyed it!
I'll use these recipes. I am back on the full protocol and would like some variety. Thx.
I enjoyed this and it was a great summary! Thank you. 💚
Glad you enjoyed it! Thanks for watching!
Good summary.
Thanks!
great video thank you.
You're welcome! Thanks for watching!
I love this video it explains the protocol very simple
Thanks for the nice comment! Glad it was helpful!
Excellent review. Thank you
You're welcome!
Thank you, really nicely explained and helpful😊
You're welcome! Glad it was helpful!
Thank you for making this video 👍😍🤗.
You're welcome😊
Thank you..very well explained..
You're welcome! Glad it was helpful!
So much really helpful information! Thank you
You're welcome! Thanks for watching!
Good info and good presentation!!
Thanks for watching! Glad you enjoyed it!
Great presentation and well explained ❤
Thank you 🙂
I love your mom's work.
Yes! She's the best! ❤
Very helpful, thanks so much!
You're welcome! Glad it was helpful!
Wow! This was super helpful! Thank you so much and I love the leg warmers your mom made 🤩
You're welcome! And thanks, I'm pretty lucky my mom is so creative!
My brother has UC and Liver issues and I have been begging him to try this. Thanks for posting!
You're welcome! Best wishes to you and your brother.❤
What about trying a carnivore diet?
@@polibm6510 meat is so inflammatory. It just makes his stomach worse.
Thank you. Really enjoyed watching this.
Glad you enjoyed, thanks for watching!
Thanks for making this video. A nice recap of the program. I may buy the book.
Glad you enjoyed it!
Thank you. This is so clear and helpful.
You're welcome!
@@showmemovegan Quick question: Did your IBD go into remission endoscopically or on MRIs or Ultra Sound? I have "silent" moderate Crohn's and eat a 90% wfpb diet. I do not have typical symptoms, but the disease is apparent w tests. I refused medication and yet there is an improvement on US and MRI with diet alone, but it's still present.
@@sectionalsofa my UC was diagnosed with a colonoscopy. After I changed my diet and my symptoms went away, I didn't want to do any tests again. Since I no longer had symptoms and my UC was considered mild when diagnosed, my doctor was ok with me not doing any more tests unless my symptoms returned. But of course every situation is different. Wishing you the best in your healing!
@@showmemovegan Thanks for your response. Great that you're doing well.
Thumb up for your through out explaination!!!
Thanks!
Great job 👍🏼
Very informative!
Thank you so much
Thanks! Glad it was helpful!
Thank you for this video. I just got her recipe book and plan to start this afternoon after a run to the grocery store.
You're welcome! Thanks for watching!
Excellent recap of Dr Gs protocol. Hyper nourishment saved my life! Thank you for sharing this. Great video to share with people I am working with as a health coach now. ❤
That's wonderful! I'm so glad my video will be helpful!
This video was very helpful to me in clearing up the differences in the types of protocols. Thanks for the clear steps!
You're welcome! Thanks for watching!
I really enjoyed this video. I know you put alot of thought and time and work into it. Thank you.
Thank you so much for the kind words! I'm glad you enjoyed it!
Those outtakes, though! 😂😅So cute!
Thanks! 😂😉
Thank you for the clear explanation of the different protocols! I was one of the confused people, but not anymore! Now I need to find my copy of her book.
Wonderful! I''m so glad it was helpful!
Wow this was beautifully explained and executed 👏🤩. I enjoyed this video so much. Thank you for sharing!
You're welcome! Thanks for watching!
This is great! Thanks for this video. Made the cauliflower smoothie today because of your video and it was really good!
Nice! Thanks for watching!
Thanks for doing this video. It is very helpful for those of us who are trying to go raw. Please do more
You're welcome! I normally include cooked food, but I will definitely try to incorporate more videos with raw foods. Thanks for watching and for the suggestion!
Love Dr G 🤗 she helps me a lot with some mystery illness symptoms and I can now eat based on her protocols. My colon is working again, brain is better.
That's fantastic! Congrats! Thanks for watching 😊
Hi❤ Amazing informative and explanatory overview of Dr. Goldner's protocol. You nailed it. Excellent video.😊❤
Thanks! Glad you enjoyed it!
Excellent video !! I do Dr. Goldner's program. Thank you for making a great video that I can share with my friends to explain it.
You're welcome! Glad it was helpful!
You explained All of the protocols very well. Thank you! I have been hyper nourishing since the summer and that has made it so that I have not caught any of the bugs going around. I am very grateful!
That's fantastic! And thanks for watching!
Im on Dr Gs protocol . Thanks for this video , very informative and i agree, her recipe book is tremendous
Glad it was helpful! Thanks for watching!
Fantastic video!!! Finally, a clear view of all the angles. Thank you thank you thank you thank you for the clarity.!!! this video, I think will be tremendously helpful to so many people.
Thank you so much for your nice words! I'm happy it was helpful!
Such a great video very informative. Thanks for the post - HAPPY I discovered you and your channel. Are you suffering from any illness?
Thanks for watching! I am currently symptom free, but I used to suffer from ulcerative colitis. My whole food plant-based diet eliminated my UC symptoms before I knew about Dr. G, but I added hyper-nourishing smoothies about a year ago, and that has also helped my energy levels and skin (no more acne).
What a great video! You are so articulate and I felt like you proactively answered SO many questions!
Thanks so much! I'm glad it was helpful!
Thank you so much for summarising everything, could u kindly share a link for her recipes. Thanks
The recipes I tried came from her book, which is available on Amazon: www.amazon.com/Goodbye-Lupus-Hello-Delicious-Hyper-Nourishing/dp/B0CQMFCKYZ
I LOVE Yoga with Adrienne ❤
Me too! Her 30 days of yoga is what helped me get back into it recently!
Thank you so much! excellent presentation very easy to follow this makes me feel that I can do this =) I got Dr G's book recently but didn't know where to start I am kind a new making the transition from vegetarian to Vegan I make my HP nourishment smoothie every day Thanks again for making this videos♥
I'm so happy to hear this was helpful! And congrats on your transition from vegetarian to vegan! Wishing you the best!
This was nice and informative! I’ve been following dr. G for some time now, but didn’t quite get the full picture of what to eat. You helped me understand it better, thanks!
You're welcome! Glad it was helpful!
I was curious about how it would fall nutritionally as far as calories so thanks for including that! And it is definitely hard to do a raw day when it’s this cold😅
Haha! Yes it sure was chilly! And I'm glad the nutrition section was helpful, thanks for the feedback!
your leg warmers and slippers are cute. good job mom
Thanks! Yes, I'm lucky my mom is so creative!
Hello, thank you for posting this video. It was so helpful. I am currently doing doctor G, g l p. I have the book Read it and just recently purchased the new. Uh , hello , delicious Book. There was a couple things I was confused about. And you cleared them up in this video so thanks again, post more if you think it's something that we could benefit from. I enjoyed it ❤
Great, thank you so much for the feedback! I'm glad the video was so helpful! Best of luck to you with GLP!
I really appreciate your video. I went on a plant based lifestyle about 3 years ago. My life has changed for the better because of it. I love learning more when i can. I've subscribed to your channel.
Thank you!
I would like to buy the book . I have some of. The other books
Thank you very much for sharing with us. Does Dr Goldner say anything about Night shades?
I'm not aware of anything specific about nightshades in any of her protocols. But in her new book, several of the recipes include nightshades such as tomatoes and bell peppers. Generally, I don't think Dr. G limits any kind of raw vegetables, other than to say if an individual is not able to digest/tolerate any particular vegetable, to try something different. To get a better answer, you might try to ask during her next live Q&A, which she usually does on Wednesdays on all her social media platforms.
@@showmemovegan On her Wednesday CZcamss, I've heard her say a particular vegetable e.g. corn, is not a healing vegetable. I don't know what she's said about nightshades, but they are generally known to be reactive for some people.
Much better explained than the books by dr. G I bought.
I'm so glad it was helpful. Thanks for watching!
Hey Wendy, I am impressed with the information you shared, is there a way that i can get in contact with you?
Hi! You can email me at hello@showmemovegan.com
Thanks for sharing! What about the protein intake?
You're welcome! Regarding protein, generally as long as one is eating an adequate number of calories for their size and activity level, protein needs should be met. If you have concerns about this, you can check how many calories you're consuming using something like Cronometer or another food tracking app. All plant foods have protein including all essential amino acids. But since this protocol is a raw diet and raw vegetables have a very low calorie density, that means you may need to eat a much larger volume of food than you may be used to in order to get the right amount of calories. Hope that helps!
We have the same hair!
I love Chia pudding!
I love this protocol explication, its not dates, raisins, only flax oil, or chia flax seeds nothign more. And fruit in the smoothies at breakfast but with more leafy greens or cruciferous, but what happens is you need your smoothie with espiruline?
I like to add a little seaweed to my smoothy (Nori sheets or Wakame, after being softened in water). They have lots of B12, Iodine and also iron, magnesium, sodium and calcium. All of the things that many veggies lack or have little of. If you add a lot, you can taste it, but it goes very well with camomile (just add the contents of a tea bag), lychee or mango. In the end, B12 supplements are just made of pressed seaweed but way more expensive usually.
Thanks for sharing! Seaweed is great for many things! I use a little dulse flakes every day for the iodine, but my B12 was on the lower end on my last check, so I always make sure to supplement that one.
I found out about Dr. Goldner probably 3 or 4 months ago. I am interested primarily in trying her smoothies. But I still intend to get her newest book to make some of the recipes featured in it. I'm glad your video showed up in my recommendations. Oh @12:43 is that called the crow pose? I am pretty sure I've seen it done before but I'm not sure about the name.
I'm so glad you enjoyed the video! Yes, that is the crow pose! Thanks for watching and commenting ☺
@@showmemovegan thank you for letting me know. And you're welcome.
That protocol would savage my gut!
You do an excellent job of explaining the differences in Dr G’s protocols! I have been on HN since May 2023. Just ordered her cookbook too so I can’t wait to try the recipes!
Awesome! Thank you!
Heya 👋
Thanks for the video. I clicked on it because I'm in the process of working through my Ulcerative Colitis symptoms using a plant based diet and I thought "Lupus is an autoimmune disease, let's see if there's some crossover?". But then at the end of the video it turns out, you used the diet to reverse Colitis!! Big Reveal!!
I looked through your channel, but couldn't find anything about colitis specifically. I know it can sometimes be perceived as a taboo subject; (but after having it for years I'm pretty sure colitis peeps are pretty much desensitised) but I'm wondering if you could tell us about the severity of your symptoms, the diet you used and why, and the time it took you to heal and whether you've seen any resurgence of symptoms ever?
If I was a youtuber, and I had managed to reverse colitis I'd be shouting it from the rooftops. I'm sure it's something a lot of people would be really interested in, and that would help them massively. Congratulations on getting that done!!
Thanks for the videos and best of luck with the future :)
P
Hi there! Thanks so much for watching and for the feedback. I think you're right about being desensitized...I could talk about bowel movements all day! 😆 But yes, I suppose I figure most people don't want to hear those kinds of details so that's probably why I don't specifically talk about the symptoms I had.
I did recently discuss it briefly in a live hangout where I tell my story of going vegan. It's in the first five minutes or so of this video: czcams.com/video/yTFh5b84TtU/video.html
And I have an older video where I talk about what I was eating in the years that I had symptoms, and what I ate transitioning to a vegan diet and when my symptoms went away: czcams.com/video/p969-pbqkTk/video.html
But to directly answer your questions, my main symptoms were blood and mucus in stool plus fatigue and a mix of constipation and diarrhea. The colonoscopy showed that my case was mild. I first tried a paleo diet for a few years, which at times seemed to improve symptoms, but they always returned. Once I switched to a whole food plant-based diet, my symptoms were gone within the first couple weeks, and I haven't had any episodes since (in 3 years). And I actually reversed my symptoms before I had heard of Dr. Goldner's Goodbye Lupus Protocol, so for that video I was just showing people how it could work. But normally I simply eat whole grains, beans, tons of cooked and raw veggies, fruit, and small amounts of nuts and seeds. If you're just transitioning to WFPB and looking for more resources, some of my favorite doctors to follow are Dr. Neal Barnard, Dr. Caldwell Esselstyn, Dr. Joel Fuhrman, Dr. John McDougall, Dr. Will Bulsiewicz, Dr. T. Colin Campbell, Dr. Michal Greger and more.
Thanks again for watching and best of luck to you as well! I'd love to hear how you're doing with the diet if you ever want to check in again!
Wendy, do you take meds for your uc? My brother has it & I have collagenous colitis and would be dead without budesonide. A lot of foods give me diarrhea because of it like cauliflower & hummus. Also, drinking that much water is insane. But you did do a great job.
I do not take meds for my UC. Mine was mild and resolved after I switched to a whole food plant-based diet. For digestive conditions, I also recommend checking out Dr. Will Bulsiewicz who is a gastroenterologist. He has some great resources for dealing with these conditions including his book Fiber Fueled. Wishing both you and your brother the best of luck healing!
@@showmemovegan thanks Wendy for your reply. Will check out Dr Bulsiewicz. One thing that bothers me about stopping my lactose free milk (the only diary I can use), in order to go vegan, is not getting the 2000 mg calcium/day for my bones. Calcium supplements are not safe. Years ago, a study at Tufts university health & nutrition center in Boston Ma., found that women especially got calcium deposits in their coronary arteries from calcium supplements. There's even a test that can be done to check for calcium deposits in the coronary arteries called the calcium score test. My PCP who was at Tufts at the time told me to avoid the supplements when possible. I don't know how much calcium you're getting but definitely talk to your doctor about getting a bone density test to see what your bone strength is in the hip and lower spine. Also, don't make the mistake of thinking that if your blood calcium is normal you're all set; the body takes calcium from the bones to maintain a normal level. Be happy, healthy and holy!
Your content is truly helpful. Which protocol are you following? Is it rapid recovery, or do you have to follow it lifelong? How long should it be followed? Does the protocol allow you to eat grains like oats or quinoa, and what kinds of protein sources are permitted? Also, does everything have to be organic? Thanks!
Hi I'm glad it's been helpful! I don't normally follow Dr. G's protocols, I simply made this video to provide an example of how one would follow it.
Dr. Goldner recommends people follow her Goodbye Lupus protocol for as long as it takes to reverse their autoimmune condition or other chronic diseases. So the time is different for each person, some have results in just a couple weeks, some it takes a couple months. After that, she recommends continuing to consume the hypernourishing foods (cruciferous veggies, water, and flax or chia), and slowly reintroducing other foods as desired, though oils and animal-based foods should always be avoided.
Dr. G says she sees results whether the produce is organic or conventional, so there is no organic requirement. And for disease reversal, the protocol does not include grains, but they would be ok on the Hypernourishment protocol. I have more information about that protocol here: czcams.com/video/81XTTdZAe3E/video.html
@@showmemovegan Thank you for your response. could you please clarify whether the recommended daily water intake of around 96 ounces includes the water content in smoothies. Additionally, I'm curious about the suitability of drinking alkaline water while following a healing protocol. I have a water alkalizer and I'm wondering if it's okay to consume alkaline water in this context. Any insights would be appreciated. Thank you!
@@patel1111101 Yes! If you use water to blend your smoothies that counts towards the 96 ounces. And Dr. G just answered a question about alkaline water a few weeks ago on her weekly Q&A. I remember her saying she doesn't have any particular type of water recommendation. Any kind should be fine, she is more concerned about just getting people more hydrated. She actually mentioned how the diet itself is technically very alkaline. And she said her family tried alkaline water for a short time and didn't notice much difference for them, so any kind of water is suitable for this protocol. Hope that helps!
Does Dr. G have recommendations for those who also suffer with endocrine pancreatic insufficiency?
She has often mentioned having great success with various types of digestion-related conditions, but for digestive conditions, Dr. G usually recommends working directly with her. Amounts may need to be adjusted so they can be better tolerated, and there may be certain foods that work better. It's often a matter of very slowly increasing fiber amounts, and some amount of digestive symptoms may be normal, but Dr. G would need to assess that directly in these cases.
Hi, thank you for a really helpful video. I'm new to Dr Goldner's protocols and although I've just read both her protocol books, I'm still not sure about certain foods. Could you possibly clarify? Can you eat the following on any of her protocols: salt; maple syrup/raw honey; gluten free grains eg oats, buckwheat etc and pulses. Thank you for any advice. Shelley (UK)
Hi Shelley! Dr. G doesn't have any restrictions on salt, in fact she usually encourages people to regularly consume iodized salt to ensure adequate iodine intake.
Regarding the other foods, those would not be included if following the healing protocols (GLP or GAIP), but you could consume them on the hyper-nourishing protocol (HN). If trying to heal from a disease, the sweeteners, grains and pulses would be eliminated during healing, though once labs are negative for disease, you could slowly reintroduce other foods.
On the HN protocol you add Dr. G's "healing foods," but do not necessarily have to eliminate anything. I have another video all about hyper-nourishing if you're interested. (czcams.com/video/81XTTdZAe3E/video.html). Hope that helps!
Thanks for interesting Video, especially for peopele the speak not enough english. ❤
What does it look like after healing, can you eat cooked food again, as Dr. Michael Greger recommends? Can you eat sprouts instead of legumes, e.g. Kucherbeswn, azuki beans etc.?
Yes, Dr. Goldner emphasizes using only raw foods for the fastest healing, but after that, you could slowly add some cooked foods back in including legumes, though she recommends continuing to eat lots of raw food in addition to whatever cooked foods you add. Sprouted legumes are not allowed on the healing protocol, but vegetable sprouts could be included in addition to the healing food minimums. Hope that helps!
Very informative. I am from Africa and have a heart problem. Con you add some african dish like plantains, green banana, yellow yams, sweet potatoes etc to this diet?
Hello! I am not a doctor, so I can't recommend anything regarding your specific condition. But if you want to follow this protocol exactly, it only includes raw vegetables and a small amount of raw fruit. I'm not sure if all of those can be consumed raw, but any raw fruits/veggies would be ok. Depending on your individual health and goals, you may not need to follow it that strictly. This protocol is intended to be used to help reverse chronic health conditions, so if you're just maintaining health, I think any of those foods cooked or raw would be a great part of a balanced plant-based diet. Hope that helps!
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Nice video! Does Dr Goldner say anything about not having soy milk ?
Soy milk would definitely be ok on the hyper-nourishment protocol, but Dr. G usually recommends almond milk for the Goodbye Lupus and Goodbye Autoimmune Protocols because in her experiene that is what has worked for most people. So my understanding based on what she's discussed in past Q&As is that using soy milk depends on your own individual results. If you're trying to heal from something and having good progress while using soy milk, keep it up, but if progress is slow, try swapping it for something else. Thanks for watching and hope that helps!
@@showmemovegan thanks 🙏 makes sense. Appreciate the response. Just subscribed 👍🌱
@@castro821 you're welcome and thanks for the sub!
What about grains and legumes? Since those are cooked foods, can they be included in AIP?
Grains or legumes are ok if just hyper-nourishing, but they are not included on GLP or GAIP. If doing GLP or GAIP for a chronic disease, after symptoms are gone and labs have become negative for disease, then those could slowly be added back in. Dr. G calls that step down, though she doesn't have an exact protocol for that since everyone is a little different with what they can tolerate.
Hi how long have you been following this protocol and have you noticed any improvements? Thank you
Hi! I don't normally follow this protocol, I was fortunate to heal my ulcerative colitis with a normal whole food plant-based diet. However, I have followed the hyper-nourisment protocol most of the time over the last couple years, and it has improved my skin and increased my energy. And just doing this one day of the full GLP protocol also seemed to improve my digestion in just that one day!
That's great. Thank you for your response. @@showmemovegan
What about flatulence😢 Any tips or advice would be greatly appreciated.
I'm no doctor, but just from my own experience, some amount of gas is normal and to be expected, but the best advice I have is to go slow. If you're not used to eating certain high fiber foods, transition to them slowly, adding just a little bit more every day. If you still have trouble, there are elimination diets you can do to try to identify particular foods you may be sensitive to by slowly reintroducing foods one by one. Sometimes you might be able to have a small amount of a certain food, but large amounts will cause gas. Unfortunately it can be tricky to figure out! If cutting back and slowing increasing the fiber doesn't help, I'd recommend working with a doctor or plant-based dietitian to help you identify your triggers. You might also want to check out the books by Dr. Bulsiewicz called Fiber Fueled and The Fiber Fueled Cookbook where he talks a lot about this topic. Hope that helps!
So the protocol is all raw food? Is that during the initial intensive healing phase? Is some cooked allowed thereafter?
Also, so do you know how Dr. Goldner feels about just water fasting? Dr. Alan Goldhamer - True North Health, Santa Rosa, Ca - has been seeing tremendous results for many years. Fasting goes way back of course.
Thanks for the video
Yes, her protocol is all raw while healing. Once disease markers have normalized, and symptoms are gone, the idea is to continue "hypernourishing" with cruciferous, water, and omegas, but then yes cooked foods could be added back at that point.
From what I recall, Dr. Goldner is not a fan of fasting in general because she prefers what she calls "overdosing in nutrition" through her protocol rather than fasting. But I personally am a big fan of Dr. Goldhamer and hope to go to True North myself one day!
So glad I found your channel! How was the quality of the cookbook? Did it fall apart on you? Thinking of purchasing but a few reviews stated this issue.
I've flipped through my copy quite a bit, and have not had that problem. I'd say it's a pretty standard paperback binding. So as long as you don't crease the spine really hard, I wouldn't expect it to fall apart or wear out any sooner than any other paperback. I will say the color print seems a little faded, so the images aren't really bright and vibrant, but that doesn't bother me so much because you can still see everything and read the recipes just fine. Dr. G has said she is working with the publisher on a hardback with more glossy/high quality images, but I don't think that has a release date yet. So if you're just wanting the recipes, I think the paperback is fine, but if you want "prettier" pictures you might wait for the hardback.
Just ordered her cookbook, for the smoothie does she use coconut milk or what for the smoothie
Dr. Goldner usually recommends almond milk for the smoothies. Or you can just use water and count that towards the water intake goal.
can you link the book. how much is the book
I believe it is currently only available on Amazon: www.amazon.com/Goodbye-Lupus-Hello-Delicious-Hyper-Nourishing/dp/B0CQMFCKYZ
Do you add water to your smoothie? Does the water in the smoothie count toward the 96 oz or is the 96 oz in addition to the water in the smoothie?
Yes, I usually use water for my smoothies and it does count towards the 96 ounces!
Will the chia seeds congeal if they are ground up?
If you're talking about for chia pudding, yes, the ground seeds do still absorb the liquid and turn into that kind of gel consistency, but it definitely has a different texture. So if you really love the texture of regular chia pudding with whole seeds, the ground seeds will have a different mouthfeel. Hope that answers your question.
Can i include honey to sweeten the smoothies
If you are strictly following the Goodbye Lupus or Goodbye Autoimmune Protocols, then sweeteners are not included. But if you are only hypernourishing, then you could include honey if you choose.
Where did you buy the book
I got it on Amazon, and I believe that is the only place to buy it currently. I know there is supposed to be a hardcover version coming out at some point, and I think it might be more widely available when that version is out, though I have not heard more about a release date for that.
Hi, I'm still abit confused. Is the Hyper nourishment diet permanent? Can I incorporate grains and beans and olive oil
Thanks
Hi! In general, Dr. G recommends against oils, including olive oil. But if you are doing hyper-nourishment, you add the vegetables, omegas, and water in addition to your normal diet. So in that case, yes you could eat beans, grains, and olive oil. I have a different video that focuses specifically on hyper-nourishment if you want more details: czcams.com/video/81XTTdZAe3E/video.html
Is this diet work for hashimoto’s thyroid also ?
Yes, Dr. Goldner has worked with Hashimoto's patients using this protocol
Hashimoto is on the cover of Goodbye Autoimmune.