Does Intermittent Fasting Work? | DAILYSHRED VLOG #20
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- čas přidán 4. 09. 2024
- "Intermittent Fasting is an eating style where you eat within a specific time period, and fast the rest of the time. Though intermittent fasting is an effective way to lose weight, it's less a diet and more a lifestyle choice." -bulletproof.com
Intermittent fasting is an eating strategy that I've used myself and have interviewed many champion vegan athletes who use it as well. I share my experience, insights, as well as those of the athletes I've interviewed to help you answer the question, "Does Intermittent Fasting Work?" Enjoy!
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Thomas Tadlock is a celebrity trainer, patent holder, and #1 Best-Selling author of the book Miracle Metabolism. He has been recognized as one of the top 5 trainers in the USA, with his first personal training company, winning the "Best of Award" 7 years in a row, and his second company becoming the largest indoor fitness boot camp in Orange County California. He was MTV's 2003 Hottest Body, and is currently the host of the the Vegan Body Revolution show. He has successfully led trainings for thousands of individuals, organizations and entrepreneurs nation-wide, including professional recording artists, models, and entrepreneurs. He is a master trainer for 3 different fitness companies and has been featured on multiple fitness DVDs. He has also been sought after and has worked with top personal trainers of celebrities like Britney Spears, Oprah, and professional sports teams like the Los Angeles Angels of Anaheim to name a few. He holds a master's degree in Exercise Science & Health Promotion and 8 national fitness and health certifications. He is an internationally recognized trainer educator and has authored the weight loss programs for the fitness equipment company behind the hit TV show, "The Biggest Loser."
I've been doing an 18/6 split for about a yr now, and it's been great. I adapted pretty quickly. I did it as an experiment, because I'm in school to be a nurse. I figured maybe I can use it as a tool to easily get though those long & busy nurse hours without needing to eat.
I want to switch my eating window to morning-early evening, as opposed to the 2pm-8pm window I have now.
The convenience it creates is so nice.
Hello Thomas thank you very much for sharing with us your knowledge. I am already doing intermittent fasting. If I will have your smoothies in the morning will it interfere with intermittent fasting? Thanks again
Yes, it would
I use OMAD and I lost 115lbs and I will never go back.
OMAD works. My good friend and Champion bodybuilder Will Tucker experimented with OMAD and his results were great.
@@thomastadlock i think we just eat to much over all. I think marketing and make money change how we evolved and now we sick and getting worst all over the world.
I've been doing an 18/6 split for about a yr now, and it's been great. I adapted pretty quickly. I did it as an experiment, because I'm in school to be a nurse. I figured maybe I can use it as a tool to easily get though those long & busy nurse hours without needing to eat.
I want to switch my eating window to morning-early evening, as opposed to the 2pm-8pm window I have now.
@@sonja4164 that is great. I think changing you eating window shouldn't be a big deal at all. I think your on the right path!
@@takingdownfatwithcdub7806 thanks. I've done OMAD a cpl times, but not consistently. It was pretty easy too.
OMG CZcams has 3min ads with every video
Pay for premium. Definitely worth it! I haven’t had ads in years!
Can u drink water outside of yr eating window?
Yes, plenty of water is a must for health, you can also drink plain herbal tea.
This is something I want to try but I am a migraine sufferer and when I don't eat for an amount of time during the day, it triggers a migraine :(
Thats only temporary. Once u begin to heal from the mucus around your brain the migraines will disappear. Eat at least 6 greens 3 colored vegetables nd 6 fruits per day. Eat chia flax or hemp daily n exercise at least 90 minutes.
Also add in lots and lots of water and at least 1 to 2 cups of berries
@@meraribenlevi6245 my migraines are triggered from other things too, I’ve just had a 3 day migraine/nausea, randomly woke with it, I’ve had migraines on and off for 15 years now, the not eating for hours is just one of the triggers sadly! But thank you for the help :) I do usually keep my food coloured by making veggie batches (portion them and freeze them once cooked), red pepper, red onions and courgettes to be precise! Fruits I don’t always have I must admit, so I will definitely eat more!
@@allnaturalindigo4893 omg so I was doing so well with my water intake! I bought a 2.2 litre bottle and was drinking that daily, then I slacked 😩 I need to get back on it! Thank you for the help 😊
Electrolytes