20 MIN FAT BURN CARDIO WORKOUT - NO JUMPING // no equipment | The Fashion Jogger

This 20 min FAT BURN CARDIO WORKOUT is perfect for you! It's a no jumping workou t, a silent workout for fat loss! It will make you sweat a lot and you are going to burn a lot of calories! In addiction, no jumps, no noise! (apartment friendly workout)
Allenamento cardio senza salti brucia calorie di 20 minuti. Vi farà sudare un sacco e brucerete molto calorie in poco tempo! Non ci sono salti. È un allenamento molto silenzioso, che potete fare quando e dove volete.
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MUSIC
Song: Uplink & Jason Gewalt - Euphoria [NCS Release]
Music provided by NoCopyrightSounds.
Video Link: • Uplink & Castion - Eup...
Download: ncs.io/Euphoria
Track: Us - Theo Dor [Audio Library Release]
Music provided by Audio Library Plus
Watch: • Us - Theo Dor | Free B...
Free Download / Stream: alplus.io/us-theo-dor
Track: MAGNUS x Unread - Cool (feat. Alessia Labate) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • MAGNUS x Unread - Cool...
Free Download / Stream: ncs.io/MCool
Track: Debris & RudeLies - Animal (feat. Jex) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Debris & RudeLies - An...
Free Download / Stream: ncs.io/AnimalYO
Track: Teyeq - Pull Me Down [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Teyeq - Pull Me Down [...
Free Download / Stream: ncs.io/PullMeDown
Track: BEAUZ & Momo - Won't Look Back [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • BEAUZ & Momo - Won't L...
Free Download / Stream: ncs.io/WontLookBackID
Track: Domastic & Anna Yvette - Echoes [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Domastic & Anna Yvette...
Free Download / Stream: ncs.io/EchoesD
Track: Summer Was Fun & Laura Brehm - Prism [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Summer Was Fun & Laura...
Free Download / Stream: ncs.io/PrismID
Track: Culture Code - Fairytale (feat. Amanda Collis) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Culture Code - Fairyta...
Free Download / Stream: ncs.io/Fairytale
Track: ROY KNOX - Breathe Me In [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • ROY KNOX - Breathe Me ...
Free Download / Stream: ncs.io/BreatheMeIn
#cardio #nojumping #fatburnworkout

[@just_me_being_jess]

I was shocked when I got to the halfway mark, I thought that was the end. This is the longest 20 minute workout everrrrrr!!! I am guessing I'm that out of shape 🤦‍♀️ thinking of making this a weekly challenge. I made it to 16:15, I hope to make it to the end without extra brakes. Thank you 😁

[@TheFashionJogger]

Thank you! ❤️❤️

[@Fablu180]

At the beginning of the workout: This is definitely an easy workout. It is without jumping!
At the end: OMG! I want a shower !! I am sooo exhausted!!🥵😂
Thank you soo much Lisa for that Workout!!❤

[@TheFashionJogger]

Thank you very much!! I’m really happy that you enjoy it !! ❤️💪💪💪 GOGOGO

[@veeroonaa990]

When I first time did this workout I stayed lie on floor for ten minutes, and tried to catch my breath. But when I did this workout second time, it seems really easy to me. When I get to the half mark I was like: What? Already? And I haven't got any workout between my first and second time on this. It's amazing!

[@TheFashionJogger]

Thank you very much !! Sweetie ❤️

[@wezzbird9441]

Absolutely loved this although agree with other people seemed like the longest 20 mins 😂😱 but thank you so much ❤

[@gabriellagulyas3778]

girrl this was a killller!!!loved this 💙 thank you for sharing this, just subscribed!! 💙

[@TheFashionJogger]

Thank you very much 💪💪💪

[@rosina29]

This disearved wayyy more love, thanks x

[@TheFashionJogger]

Thank you very much ❤️

[@emilydaae112]

This is an absolute sweat-fest! I love it! Thank you for this workout :)

[@TheFashionJogger]

Thank you !! In glad you like it 💪

[@nanaess7743]

Thank you🤗quickly and good workout!

[@TheFashionJogger]

Thank you very much ❤️

[@marileedebruyn7192]

Really interesting combination of exercises, not your typical low impact cardio wokout. I enjoyed how challenging this was. I did, however, find it a bit repetitive doing the same two circuits several times through, but a very efficient workout!
Thanks for your efforts.
Love from South Africa

[@TheFashionJogger]

I’m glad you like it ❤️ keep doing it 💪💪💪

[@sophiecrespy7722]

So good !!! Thank you ! I did miss not seeing Fumée though 😂

[@emmadavis104]

Amazing for my foot injury - thank you

[@TheFashionJogger]

Thank you very much ❤️

[@MurhsiziJessica]

Great

[@liyahknight4423]

I do this every hour-two hours after eating . And your bed night time one before I go to bed . And the 10 min morning workout

[@charisbradley578]

I've has a foot injury and I am really annoyed that I can't do my normal workouts. However this is a really good workout for me as I recover and is a really good workout even if I wasn't injured, this is great, thank you!

[@TheFashionJogger]

Thank you very much ! I’m glad you like it 🙌🏻💪

[@dancinggirl6796]

Super 👍

[@rossellamiccoli9874]

Appena finito! Cardio senza salti che cercavo!! Sto sudando un sacco :D

[@TheFashionJogger]

Bravissima! Sono contenta che ti piacciono i video ❤️😊

[@rebekahallen975]

Amazing workout 😃

[@TheFashionJogger]

Thank you very much Rebekah ❤️

[@javierrueda611]

EXCELENTE RUTINA 💕💯💋🌹💪👍

[@TheFashionJogger]

Graciassss 🙏❤️

[@javierrueda611]

@@TheFashionJogger thanks 💕💋🌹

[@co8ku]

11:22 my knee dislocated. I couldn’t quite understand the motion. Other than that great workout. A total sweat. See you in one or two weeks probs.

[@CAIrondad]

YES!!!!!!!!!!!!!

[@TheFashionJogger]

Thank you !! 💪💪💪

[@eugeniasolari7899]

Buenísimo!

[@TheFashionJogger]

Graciassss 😊😊

[@giuliadeirossi229]

Bellissimo! Sono sudatissima, però se vari con gli esercizi sarebbe ancora meglio 😁

[@TheFashionJogger]

Ciao Giulia, farò molti altri allenamenti 💪😊

[@Hannah7Banana]

I made it all the way too the end only because I switched up the moves a bit . I mean I probably would have made it either way it was just getting a bit boring to me so I switched up the moves and intensified them. Still a great workout either way though. I’m just required to do a workout every day as part of my school curriculum. It’s 9th grade btw. Freshman in high school!

[@TheFashionJogger]

❤️❤️❤️💪

[@Clate328]

😅 great got going felt good.

[@user-el4ux8np6x]

Вы крутая🏃‍♀️🧢💪

[@ilyasdavidyener2580]

Thank u for the Workout!!! Im from Germany:)

[@TheFashionJogger]

Thank you !!! I’m glad you like it ❤️💪

[@vitapricop6241]

Wow! 😅

[@ricardoaugustoalberto4044]

Princesa treino muito bom

[@TheFashionJogger]

GRACIASSS ❤️🙏

[@Mathsmagnetarijitsir]

I love you ❤️

[@nicolasboehm1673]

yes lisa yes

[@TheFashionJogger]

Thank you very much !! Yeeeah 💪💪💪

[@catsareetuc7022]

The sweat is indescribable lol

[@wiwi4216]

How many kcal does this burn?

[@liyahknight4423]

That’s what I want to know

[@jakvbgolec2108]

ROBIE DWUTAKT

[@maczygaherkulesa_6964]

lubie dżem

[@jakvbgolec2108]

@@maczygaherkulesa_6964 W KIESZENI GOTOWKA PO STRZALACH SPADA LUSKA
KLUSKA

[@TheFashionJogger]

Let’s gooo !! ❤️💪

[@thenotmadnomads]

Love the no jump feature but do have to say the second set almost lost me with it being the exact same exercises

[@TheFashionJogger]

Yes !! ❤️💪

[@zakariaezrimek561]

I Like Youu ❤❤

[@TheFashionJogger]

Thank you very much 😊

[@zakariaezrimek561]

​@@TheFashionJogger I wish you all the best

[@TheFashionJogger]

@@zakariaezrimek561 the same to you

[@pallvi8362]

Very hard working mam🥰 what is you name mam??

[@TheFashionJogger]

I’m Lisa! Thank you very much 😊💪

[@real_god8247]

😘😘😘😘😘😘

[@michelavasciminno6232]

Allenamento tosto ma dopo il terzo giro diventa ripetitivo e perdi l'entusiasmo

[@TheFashionJogger]

Grazie Michela, Prova ad alternarlo con altri miei cardio workout 💪❤️