20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact
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- Äas pĆidĂĄn 27. 03. 2020
- A no equipment, no noise, no impact 20 minute fat burning HIIT workout you can do anywhere and follow easily! đ My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at www.natachaoceane.com đ„â„ïž
The 20 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. It's a circuit of 5 exercises, repeated 4 times!
1. Prisoner side to side squats
2. Explosive halo slam
3. Single leg body saw crunch
4. Alternating knee strikes
5. Lateral bears + kneel-to-squat
x4 or as many rounds as you like!
Cool down for 5-10mins with some light stretching (:
MUSIC:
đ” Sean Paul & Dua Lipa - No Lie (Yonexx & Tim Beeren Trap Remix) [No Copyright Music]
âą Sean Paul & Dua Lipa -...
đ” Childish Gambino - 3005 (Felix Palmqvist Remix)
âą Childish Gambino - 300...
đ” Post Malone - Go Flex (ZiiPPCODE Remix) [No Copyright Music]
âą Post Malone - Go Flex ...
đ” All others songs are from epidemic sounds! share.epidemicsound.com/zBRBF (30day free trial) - (this is an affiliate link so it helps support my channel without costing you extra, but if youâd prefer not to use it thatâs ok too â€ïž)
OUTFIT:
Most of my gym outfits are from Gymshark, this is the Black Vital Seamless đŠ: gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesnât change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you đ
Great trainers for home + gym training: Adidas Swift runs, Adidas Alphabounce, Nike Epic reacts, APL tech loom wave đ
#HIIT #home #workout #withme
![20 Min CARDIO HIIT WORKOUT - ALL STANDING [No Equipment, No Repeat, Partner Workout]](/img/n.gif)
Hey my friends! The music changes in the middle of this video for 2 minutes so that I could take out all of the adverts that the music labels inserted into my video, so that you could follow it without interruptions! Thatâs also why you wonât hear the countdown timers for 2 minutes but it means you get to follow without any ads! â„ïž
"No equipment, all you need is yourself." Yeah see, that's precisely the problem, myself is useless.
I'm turning 65 this week and you make me stay YOUNG!! I love this video.
I canât express to you how appreciated these âno noiseâ home workouts are đđŒ living in an apartment with neighbors under, I definitely try to steer clear of jumping HIIT movements so they donât hate me đ
âNo noiseâ girl Iâm crying on the floor like a baby
âWe arenât even going to make any noiseâ
to anyone watching this who feels discouraged - natacha is in incredibly good shape! she's extremely fit and the average person won't have her level of fitness, so please don't feel discouraged if you can only do half of this or even a quarter of it. all that matters is that you're trying your best and that you're persevering :) you got this
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again.
caught a glimse of myself in the mirror during the high knee thing and never recovered
THIS WORKS!! IÂŽve never been able to stick with a HIIT workout for longer than a week (especially the shouty ones), never mind see clearly defined abs (ABS!!!) within 3 weeks. I am now in my second month of doing this 3 times a week and I LOVE IT. I have no idea what I weigh, but I smile when I see my body in the mirror now and IÂŽm buzzing for the whole day when I do this in the morning. I canÂŽt wait to see the results after 3 months!! Thank you đ
If anyone is scrolling through the comments before doing the workout like I always do, I just want to let you know that IT WORKS!!!! I did this workout for the first time at the beginning of quarantine and let me tell you, my asthmatic ass was lying on the floor DYING at the end. But after incorporating 2 or 3 reps of this workout into my morning workouts once or twice a week, I can confidently say that I am SOOOO much stronger than I was before! Today I decided that I wanted to do the full workout, and I was able to complete it all the way through without feeling incredibly out of breath! Please know that YOU CAN DO THIS and that seeing progress takes time.â€ïžâ€ïžâ€ïž
Whoâs tryna get fit during quarantine
Just stumbled on this especially with covid restrictions in Korea. Even as a military guy, this is no joke and works for cardio. No matter what shape you're in, don't be discouraged, the lady in the video kicked my ass. Do it at your own pace, take your time with learning the form and gain enjoyment from getting better over time.
After months of this being my favorite HIIT workout I finished the whole video for the first time today! đ„ł love this channel
To anyone doing this, overweight or unfit or not... donât give up. I know that it is so so hard to lose weight but the fact that you are even on this video means youâre making an effort to improve yourself and your health and thatâs already a step in the right direction that many donât take! đđđ
This might sound weird but I just APPRECIATE, from the bottom of my heart, that she was not talking throughout the whole video + I like the songs she put they were enthusiastic. I hate it when in workout videos the trainer keeps talking and talking.
Round 1: This isn't too bad!
I love reading all the comments about progress and how much effort yâall are putting in. Iâm so happy for all of you đ„ș
I DID NOT KNOW MY BODY WAS CAPABLE OF DOING THAT IM SO IMPRESSED W MYSELF
heads up: definitely not for beginners. modify it for yourself. your thighs will ask you "why is it getting spicy???"