Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)
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- čas přidán 23. 03. 2020
- A 20 minute APARTMENT FRIENDLY full body hiit workout AT HOME! Low impact, no jumping, equipment free, and NO REPEAT!
⭐️SHOP MY COOKBOOKS!: goo.gl/XHwUJg ⭐️
⭐️DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: bit.ly/2YO55PP
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Intense Abs: bit.ly/2UbOXqQ
10 min Toned Thighs: bit.ly/2UoiXyE
15 min Booty Burn: bit.ly/3abNd6H
20 min Abs & Arms: bit.ly/3aitoL2
👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: goo.gl/rVQzXd
42.5mm LENS: goo.gl/oLRc2u
TRIPOD: goo.gl/ihp5br
MICROPHONE: goo.gl/fPzkRN
GOPRO: goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
This one’s a killer! Let me know what workout styles you’d like to see more of down below! I’m posting daily as much as possible to keep you guys motivated with fresh and bee content during this tough time ❤️ Sending you all the love! - Maddie
Please back/ neck stretches because I'm really stiff there x
MadFit a new sixpack workout 😍😍
Legs and booty HIT Workout with jumping and without rest in between ❤️
Hi. Love your workouts. Thank you for all your work you put in to them. My wishes:
HIIT, appartmentfriendly, no equipment, strong arms. I enjoy them when there is minimal talking 😊💝
@@feli_volley indeed... hip hop to the beat... energizing 🤗
No jumping, not because I live in an apartment, but because I'm concerned about the structural integrity of my house
LOL
Lololol
LMFAOOOOO felt that
Same here
No jumping because I'm worried about the structural integrity of my body
No jumps really sold me, I hate being loud since I exercise in my room
same
i love jumping jacks but it’s loud asf in my room
dudeeeeee
also my airpods keep falling when i fucking jump
Sameeeee😂😂😂
same!
Who else is lying down in bed watching, and thinking they would do this later?! 😀😂
Nearly midday in the UK and doing exactly this ☝🏽🤣
🤣
Pst I gotta do workouts on film for homework
Close enough
🤣🤣🤣
Wasn’t able to make it through the whole workout but next time I will
@@earthslayers that’s not good advice. She should still do it and make it so she can do it (if that makes sense) Even if she do a workout she know how to do in replace of the ones in the video is even good but skipping it won’t help nothing.
@sharif abdi yea it’s bad advice
Well done on starting it ✨
At least you did something. Most people are just chillin in bed all day
you got this ! good luck
Who else is here trying to get in shape during quarantine
yaaasss
Naira Lopez me
I'm also reading and working out and reading and trying recipes in my cookbooks and working through my wine supply. At the end of this, I will either be much more literate and fit, or 40 pounds overweight with a drnnking problem!!
Yess girl!
180 lbs, which for men is fairly normal admittedly but I am 5 foot 7 with a very sedentary life and would like to be back to my usual 160, Xmas took a toll that didn't end with xmas... That and I don't like some of the aches I am getting, I need to look after my heart before it decides to have a holiday.
And yes i know there are 100 guys out there with similar vids I could have gone too but I am gay and they are all abit butch.
One of my favorite so far because of the low impact and no jumps apartment friendly! Thank you so much, we are lucky to have you!
Agree! worked a lot better for me then the pervious one! that one was too intense for me! lol
czcams.com/video/U14hfnd-FOU/video.html
Sophie Guay yes!
YES! I live on the second floor so this is PERFECT!
I love her too
That was insane! You said “okay this is the last exercise” and i was shocked! It seemed to go by so fast and fun! Thank you!
it was as fast as it was painful :D
Been doing this workout every morning for a week and lost 2kg. LETS GOOOO!!!!
are you dieting or just working out?
@@hopebachman6356 I also would like to know
This is the best news I've ever heard.
That’s not possible unless you lost muscle
@@gladlock so you’re saying it’s not possible to lose 4 pounds in a week? Ermmmmmm
Sometimes I did it wrong I just sat there for 45 seconds like👁👄👁
Same xD
Igual...a veces el movimiento no me sale 😂😅😅
Ahahaha
@@lourdesmariasanchez8388
Ella lo hace con tanta facilidad😅
*Often
*Does plank on one hand*
me: "Oh my gosh she on x games mode"
i’m dead 😭
I.personal thought...hell no when she said everyone's favorite....
oh my god I really needed that laugh
LMFAO
When she said the kick through one I thought there is absolutely no way my body can bend like that 🤣
my roommate and i died during this
some iconic quotes: "I like spice in my food, not my life" and "this makes me feel like a broken woman"
I feel this!
Girl Iim getting back in shape after years, this is literally my first official workout and you kicked my ass this.
hope it’s going well! you got this!
Please do more of these 20-30 minute low-impact workouts! They are so helpful!
Second that, I love that it’s no equipment and no repeat
3rd that!
Can u lose weight with these low impact workouts?
@@foodie1473 yeah.
Finally somebody who is not talking all the time during excercise, plus we got a music.. thanks 👏👏
If you want an instructor who doesn't talk Pamela Reif is also great that way. Most of her videos have no talking in them and just music. I also really enjoy her workouts :)
one of my top issues -chatter
She really is coming through with these quality videos. I love that you can hear her breathing sometimes too, makes me feel not so alone in dying. Some of these require serious endurance and she does such a good job.
Just did your workouts two days in a row after not exercising properly for years :) new start!
Are you still doing the workouts?
I got through it. I had a point to prove (to myself) 😉. What people don’t understand is that when you DONT give up you get stronger and workouts like this won’t be nothing 👏🏽
«or if you have a sleeping baby in the next room»
me, working out before school while my mom’s asleep: sure. let’s go with baby.
This made me laugh 😂
I admire you!! Go mumssss😄😄
French quotation marks represent
samee
When starting out this workout you don't have to match her speed, just do as much as you can within the 45 seconds so you don't beat yourself up
That's quite a screen name, Perennial Rhinitis! :-0
I matched her speed silly me.. she put a hurtin on me
@@triciabasil7802 i made this in high school lol
@@mica122213 me too :( :( :( :(
Thanks for the tip, i was starting to be afraid ir hurtong myself.
Shout out to everyone in upper units doing this with the people below in mind. Thank you kindly from your friendly, neighbourhood basement tenant 💪
I am just starting my weight loss journey and Madfit you are going to hopefully change my life! I will need lots of support so thanks to everyone!
God can give you strength it's possible through Himmmm🤍🤍🤍
@@delishadeleon7473 thank you 😊 I am going onto emi Wong now because madfit is a little too hard for me that I am not able to do it so I am going to do emi wong then come back here and do hers once I am at a better level!
Go girl! 🥰
I am now down 25 pounds and happier!! Still going strong though!!
this reminded me that low impact DOES NOT mean low intensity. Really enjoyed this! I'd love to see more of what you do.
then what does low impact mean? 😥
@@fruitybooty663 no jumping
no jumping means low impact on ur joints. also ur neighbour not cursing u to break a knee if ur making too much noise from high impact exercise..
I need a bigger room omg
Hitting my furniture hurt even more than the exercises lmao
LOVE IT THO
I had to modify that plank step and kick or else I would have broken something (furniture and body-wise!)
LOL 😂😂😂
That's exactly what I was dealing with. I keep knocking stuff over. And I think I found some spiders underneath my dresser with my feet. Lol. And not just that my floor is so damn squeeky.😆
Hhahahahahhahahahahahaha
This is the first actual workout I've ever done (apart from PE sessions in school), and after a week of doing it straight I feel so much stronger. My knees are also shit so I really appreciate no-jumps. Thank you!
Update after 3 months of being active: wow. This workout made me throw up for the first few days I did it. Now it doesn't really tire me out. I couldn't even do the kick through, side plank or squat when I started, now I can do all three. The progress is real!!!
For anyone else reading this, keep going, don't give up! :)
@Mika Labidez yes I've lost weight, but mainly through managing my eating. I don't think this exercise burns enough calories to make much of a difference, but it definitely made me more focused and determined not to over-eat.
Here's a tip for any beginners I just learned; never workout after eating a big meal. This took me two times before I understood it. I worked out after dinner one time and I ended up throwing up in the sink. Earlier I ate three hamburgers then try to do this and my whole body just hurt I didn't know what was wrong. Until I got to the bathroom😔😢
This is really good, the kicks are... exciting with a corgi around.
kick had my legs burning good... omg my buttt..
the dogs make the videos lol
Josephine Robertson hilarious
there’s no such thing as exercise being a corgi owner
Sorry, but I pictured flying corgis
This 20 minute workout turned into 40 minutes with all the times I had to pause to regroup for longer than 15 seconds haha
I felt that on a spiritual level.
Ha! Same here...
Lol I took a 2 minute break after 10 min then did the rest
And that’s 👌... You keep it up! 🕺🏽🕺🏽
Yas yas yas! I even quit to cry for 30 seconds LOL
I've had three babies in four years so getting to the gym is somewhat impossible right now. I only stumbled across these by accident but love them. Thanks Madi❤
Low impact apartment videos are SO IMPORTANT for those of us in Europe STILL locked indoors! Thank you so very much!
where in europe are you still in lockdown? from a fellow european who hasnt really been in full lockdown since last years beginning
my body said error at 14:40 🙃
Lily Emma the only one that I skipped!!! Lol. I’m a very imbalanced person so this was for sure one I couldn’t do
Same haha 😂 I passed this one so hard. I have no balance at all 😅
Haha saaaame 🙄
Yup, the only one I didn't do. I planned instead!
Lily Emma same!!
Who else loves it when we end standing up? When we end laying on the mat I lay there forever cuz I cant get up 😂
So relatable😄
This is so thoughtful, I’m tired of no equipment workouts that need lots of space or are jumping heavy. Thank you 💕
I have paused st 15:36 totally broken. Came down here to get motivated by the comments and it did not fail! Gonna get back in there now. Thank you all, guys.
Everytime she says “were staying on the ground” im like FUCK YEAH 😂🤣
"Okay now we're going to come down on our belly's"
No problem, Maddie. No problem at all.
I know she's such a fraud
It's always first one down 😂. I feel you.
Thank you for this full body hit at home. As someone getting back into a routine of working out this helped. Got a nice sweat on and the no jumping helped me not pee my pants. LOL! Just real talk from this 47 year old trying to get moving. :)
41 with four kids the youngest being 2. I'm thankfully for this work out as well!
the only youtuber whose low impact hiit workouts are kinda doable as I'm a beginner but wanted to challenge myself, and this was perfect! thankyou 🥺xx
"No jumping" but i sure as hell made a noise when my ass hit the ground on the second move 🥴
Hahahaha. Good one!
🤣🤣🤣
czcams.com/video/-HDzxuSddJw/video.html 👏🏽
Same 🤣🤣🤣🤣
LMAOOOO you'll get it soon
It’s crazy how easy you make it look. There were some exercises I couldn’t even do because I’m so out of shape. I’m going to try and do this everyday until I can do everything as effortlessly as you. Thank you so much!!!
Galactic Empress keep going ! It might be hard at the beginning but I swear when your performance improves you feel so invisible
Don't be too hard on yourself! It's hard for us all starting out. Also give yourself some variety and make it fun. Do some of her workout videos to music. This shouldn't feel like torture. Eventually you'll start loving the burn - I did! :D Keep going strong!
Just got put into quarantine and can’t go to swim practice. Needed something to help me stay in shape, this is perfect!
remember you got this! getting the hourglass shape doesn't come with no eating but hard work and dedication so keep that up and you got it!
Thank you for this video. I lost 80lbs 4 years ago but 2 children later I’ve gained it all back. Today I worked out for the first time in forever to your video and it kicked my ass. I skipped a couple of the sets that were too advanced for me but I’ll get there :)
I love this so much!! Your self confidence is important and I’m glad you’re making sure you feel good and great about your body ❤️ you deserve it!
Sure will! I have getting back Into it as I have gained all the weight I lost back as well! Check out shook supplements! I use them and they have helped me so much! Not only loosing fat but feeling stronger!
you've got this!!
how long did loosing 80 pounds take?
Yesss! You can probably do them now because I’m a bit late but I am very very proud of u and ur efforts!!
Sherri’s husband here. This is one of my favorites and I keep coming back to it. Thank you! Kicks my butt every time but it’s a great combination and just the right amount.
Love, love, love this! It’s a good ease-into-it workout when trying to wake myself up mid-day!
this is exactly what i’ve been needing! Since being in quarantine i was so upset i couldn’t go to the gym anymore, and being on the second floor of my building, i didn’t know how to work out quietly! thank you so so so much!
रे बाबा र होते उद्या सकाळी सकाळी सकाळी
This feel so much better than sitting on the couch for the whole day. More low impact work out routine please 🙏🏻
The right portion on motivation, the right portion on difficulty, the right portion on exercises... Thank you so very much for sharing your kindness and knowledge with us. ♥️
I seriously love your workouts. They make the days I dread going to the gym worth it!!! And they go by so quick so I don’t even think about how much longer I have! Keep it up Maddie. Great job.
my unsteadyness really was the death of me in this one, i kept nearly falling over lol.
You're not the only one! I guess balance isn't a strong suit of mine either.
you're not the only one!
ill hold you dont worry
Absolutely loved this! Have really been struggling to find HIIT workouts that don't make me feel like I am ridiculously unfit, but still get my heart racing, and this was definitely it!
Can you tell me how many calories did you burn... Please ❤
By one leg glue bridges we mean2 😱
My knees and ankles are recovering from injuries so this workout is perfect for me to get an amazing HIIT in without taking a hit on my joints! I still had to modify a few of the movements for my level but forward progress is better than no progress. Thank you, Madfit!
I had a spinal fusion 3 years ago and am working on losing weight. Lost 30lbs with diet and walking and wanted to challenge myself. Thank you for including modifications and reminding us we can go at our own pace. It went quickly and I’m definitely sweating!
For more toture; try those last two moves with a resistance band
Good idea! Thanks!
Great tip!
n o
Austin A. lmao me:
Thank you, Gwenn
as someone who was a competitive swimmer their entire life through college and then moved on to do crossfit for 6 years, your channel is AMAZING and i'm so excited to do your workouts. shoutout to the youtube algorithm for putting you on my feed!
I’m continuing my fitness journey after going from 214 to 199 at my lowest to now 277. The last 4 years kicked my ass but I’m fighting back in 2022.
I did this work out and it was amazing. (Even though I needed breaks in between exercises). I kept saying my goal to myself. I’m at the beach in my new bathing suit and I look amazing.
You got it sis 💪🏽💪🏽 if nobody believes in you, I DO!! Keep going
Hey queen, we’re in the same boat. What’s working for me is tracking my food and calories and making sure I’m in a calorie deficit. Also working ou five days a week and not forgetting about muscles!
@@SquaredMisfit thank you. ✨✨I made it to a full week of exercise.
@@lilyhooker8462 thanks lily. ✨I will try that. And yes girl, I never forget the muscles 💪
maddie, as someone who gets bored easily i really looove this no repeat workout!! please make more :)
Who is falling while doing all these exercises 😭
Mii dude
me
The one arm planks had me falling lol
@@Jessica-lg2yc I lowkey just bumped my hips to each side and kept my arms down cause i was falling too lmao
@@Jessica-lg2yc WHAT maybe try doing it in intervals and that will help improve them 😁
So I at least found out how bad of a shape I'm in. I couldn't straighten my legs or try to cross my legs from under when doing the lunge, or....the list goes on. BUT I completed the workout as I know it will only get better from here. Thank you for the great video. You have a new sub here 😁
keep it up!! you can do it!
I'm starting to do your videos every day. I'm beginning to feel strong. Thank you so much! I love how humble and understated you are.
Coronavirus: *Quarantine* !!!
Every new CZcamsr: *"My time has come"* !!!
You are so right 🤣🤣 during lockdown CZcams is the booster
😂😂😂😂😂
This one was cool to change it up and not have repeats.
I feel like repeats and non repeats both have pros and cons. I like how with repeats your form gets better the second or third reps, but it's easier for your mind to dread it. Where as with non repeats, it's great bc you don't get bored or expect the same thing, but sometimes it's harder the get the move right away. Today was fun! Thank you for posting these. It's so nice to stay active indoors. 😊
All the way from South Africa and absolutely loving these workouts. Started 3 weeks ago and only feeling more motivated thanks to you. Especially love that you always demonstrate the exercise and show the timer. Doing the at home workouts with no equipment but really thinking of investing in a few basics so I can try out your other routines!
I really enjoyed this work out, but I found it hard on my knees at certain points. Is there some workouts that are friendly on recovering knee injuries?
I define broke a sweat...some things I couldn't even do. Will be doing this again! Thank you!
I had an accident 5 weeks ago that resulted in a torn rib ligament. I have missed running and exercising so much! Yesterday I decided to start slowly again and MAN, day number two of your workouts has me feeling ALIVE!! Thank you so much, your content is so versatile and great for active people in recovery, gentle but effective. Please do more like this especially with little plyometric movements. I am dripping with sweat whoooohooooooo!!!!!
God Bless you miss!
❤️ 🙏🏼💪🏼
I actually feel rlly happy for u x 👏💪
I broke both of my feet 5 weeks ago!!! Definitely have put on weight from sitting on my ass all day. I was surprised when i could actually keep up with this, definitely good for people in recovery
I just found you and I’m so glad I did!! I did about half or quarter of each step, but it’s my first day after a LONG time! Thank you!
Great workout. Easy to follow, no jumping, no noise. And I already feel my muscles I have worked on.
Maddie during last 2 seconds of set: Fits in ONE MORE REP
Me during last 2 seconds of set: Falls over
Thank you CZcams exercise goddess for your at home fitness inspo during these times
This video was perfect for me while being under the weather, the intensity was just what I needed. Thank you
We can all make this a great thing! 🤗 CZcams is awesome and everyone can find something to do. Listen to music, create art, paint, glasswork, poems, watch and listen to comedy, dancercise, DIY projects of all sort of idea, research, make youtube videos or FB videos of your families in action in the here and now, and on & on...
We can all make this a great thing! 🤗 CZcams is awesome and everyone can find something to do. Listen to music, create art, paint, glasswork, poems, watch and listen to comedy, dancercise, DIY projects of all sort of idea, research, make youtube videos or FB videos of your families in action in the here and now, and on & on...
***MINUTE 1: side skaters***
2: crab knee + toe touches
3-4: single leg glute bridges (1 m. each side)
5-6: diagonal kickbacks (1 m. each side)
7-8: side lying oblique crunches (1 m. each side)
9: downward dog with bent knees -> plank -> pushup
10: Supermans
11-12: lunge with front kick (1 min. each side)
13-14:: standing side leg raise into standing oblique crunch
15-16: plank kick throughs
17-18: oblique crunches w/ knee and toe tap
19: bird dogs
20: alternating side planks with leg lift
21: side walking squats with calf raise
22: plie squats with calf raise
Loved this workout!!
Girl you done took me out I cannot breathe lol
Thank you sooooooo much Maddie!!! Needed this so bad!! Please do more of these intense but no jump workouts!
professional: someone doing something that looks easy but is not
athenea best name
The only reason she gets views is because she puts low impact in her videos and their not. She should be ashamed of what she's doing, she's making out like she's helping people when the only person she's helping is herself. Fraud!!
Yeah keep looking at the camera, making sure you look good and not think about all the people you're misleading with these bullying so called low impact exercises!!
@@JoJo-jk4jm What happened to you?
@@ariellee9036 My question too! This is like the 4th unnecessarily negative comment I’ve seen.
It's 2023 and still one of my go to activites! Love your workouts xx
The best workout routine so far from many others.
Hi, My name is Elizabeth and I fell off the fitness journey for a while due to, well, life. So, today is a new day and I decided to get back on track. I have done a lot of youtube work out videos but this one is one of my top three. For this fitness journey, I am excited to let you know how effective and fun these workouts are. I thoroughly enjoyed this one. :) see you on the next video!
This was a real challenging workout. I love that every move was different. Some of them I had never done before. The only thing I would like is if you give more on how to modify the more difficult ones for people who have physical issues (for me, it's my knees). For example the walk through move. Thank you!!!
She needs to speak more instead of admiring herself in the camera
Awesome set. Love the intensity despite the exercises being low impact. More of these please especially for those who are nursing a few minor injuries. Thank youuuu
I've been doing this workout for a week now and I can feel myself improving and I'm able to do some of the harder moves that I couldn't master to begin with. The only thing I can't yet do is the plank with the leg throughs. But I'm really enjoying it! Thank you!
I was at the end of this video when I was texted " Imagine you're in the Hunger Games, but your sponsor is Chilli's." By my friend Katherine, I thought I would share this with the world
Lmfao!
wait- i kinda get it but not rlly. why would her sponsor be chili’s?
Bc it’s a good restaurant!! :D
Must be nice to have friends that text you haha
@@tessemo oof
Who else considers this as their favorite 20min everyday routine?😀
Omg. QUEEN. I love that they’re all different exercises it was so fun for the whole way! Great video thank you ❤️
Really enjoyed the pace of this workout! After being sedentary for the last few months I really needed something low impact like this to ease me back into my hiit workouts. I especially love that there is no body image talk, only focus on strength and form :)
You are truly a lifesaver during this hard and stressful quarantine time! 🥰 Thank you fir all you videos
Also, if you could do some workouts with basic equipment (a chair, some dumbells), it would be much appreciated 😇 thank you agaaaaain so muuuch, things are getting more and more serious in Quebec and taking my mind off of the situation with your workouts has been amazing!
I'm in Montreal!! At least spring weather is coming our way!
@@lololauren55 If we're lucky... You never know in Canada 😂😅
Alberta here! Good luck out there
This was a great workout. I definitely felt the burn and I was sweating. I don't know why people are complaining about the workout being misleading. It was "low" impact yet it's supposed to challenge you. I definitely will incorporate it into my weekly exercise routine 😏💪
Loved this!! Healing from a long two years of heart issues. Exactly what I needed for getting back into my routine. Thank you!!
i LOVE YOUR VIDEOS!!! by far my favorite person to follow along. i feel like ive definitely got a workout in and they are tough, but they are MANAGEABLE. I know i can keep up because of the small breaks. The timing is wonderful, the way you talk through the whole thing is amazing, i am so so thankful to have stumbled across your channel.
I thought this was going to be easier than it looked. Nooooope. 😂What a reality check.
The more time you put int the easier it will get!
It’s a really good workout for those that already have some experienced and workout regularly. I would like to know if is possible to make a routine for beginners, since it was kinda hard to keep up and coordinate the movements of some of the exercises !
she has a video for beginners already.
im a beginner. it was ROUGH
Agreed... Some of her workouts were hard... I think its good to have some alternative ways too.. unless all will be overwhelmed by it
He'll yes. I suffered
@@isobel64 if i youtube them will i find them?
Love all your work out videos! I don't have a lot of time so 10-20 minute workouts are perfect for me. I also don't want anything too intense so these are perfect to keep me in shape and gives me strength and energy to get through my days at work and then come home to care for 2 kids and an elderly mom! Thank you!!🙏
Loved this workout! Exactly what I needed ☺️ and without jumping!
im not an active person so when i tried this, by 11 mins i was SWEATING, felt my heartbeat in my face, got really dizzy and nauseous. im gonna keep at it until i can do the full vid without having to pause the vid for longer breaks in between
Thats awesome! do what you can at first and build up to it. its all about getting the workout in, knowing your limits and improving!
Wowser! I LOVED this one. 🥰 The best part was being able to sink deep into the muscles with no jumping AND my heart rate was pumping! Thank you Maddie and yes, I’d like to see more of these types of workouts.
This is my 2021 work out, I love it! It’s quick but works everything out for me! Thank you so much!
Loved this workout. So many workouts hit the beginner too hard expecting that people are already really fit. This one was challenging but made me excited to come back after. Also I LOVE that you don't count down the moves, that has always bothered me and stressed me out while working out. Your approach is super calm which I really like. Thanks sm.
Felt horrible after a full teaching kids at school. But Maddie didn't let me off the hook. Now I feel great and sweaty as a pig. Way to go, Maddie!
It helps to stay in shape during the quarantine period.
This was just what I needed. Maddie go girl! thank you so much for putting these out. I love your channel and your exercises. I'm 54 and so inspired by you. This gave me a great workout and boy did I huff and puff and sweat!
So glad I finally found this channel! Been adding in more home strength to aid my running and with a recent LCL injury this is perfect!
Perfect for my beginner skills and bad knees!