20 min INTENSE NO JUMPING HIIT WORKOUT | No Equipment | Strength + Cardio | Warm Up and Cool Down
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- čas přidán 10. 04. 2023
- Join me for a 20 minute NO JUMPING HIIT WORKOUT to work the full body. This routine is a blend of strength and cardio based movements with no equipment needed. I've also included a super quick warm up and cool down. Intervals will be 45 seconds on and 15 seconds rest. So grab your mat and get ready to sweat! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
WEBSITE: www.fitbymik.com
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FACEBOOK: / fitbymik
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis...
#homefitness #noequipment #nojumpingworkout
I love that you don’t talk much during the sets, you explain how to do the next bit and then it’s just the music. I have always found it difficult to find workout videos I like because I HATE when trainers are just yapping and saying motivational stuff the whole time while you’re working out. (I know I may be in the minority with that opinion). You have the best balance of speaking and just letting us get on with it and listen to the music! Thank you!
Totally agree😊
Yes 🙌 that’s why I turn most of them off like shut up 😂
I love you so much Mikayla! Ive been doing your workouts 3-5 times a week for a year now. I never feel like a loser for having to use a modification, and I'm so proud of how much stronger I am than I was last year. You are the most encouraging, bright, happy virtual trainer. It makes getting up in the morning an exciting venture. Thank you! True sisterhood in action. I love that your emphasis is owning the workout personally, becoming stronger and not on looks. You're the absolute best.
Having a warm up and cool down included is my fave!!! 🙌🏼
big yes
Couldn't agree more! It's like a fut salad kit! With Protien inlcuded! Ha
Changing my life one workout at a time loving it thanks
Really good workout; loved the warm up and cool down. At 73 I can 't always keep up with you but most of the time I can or I do your modified versions which are very helpful. I use your dumbbell videos and your aerobic ones and you are very motivating. Thank you.
Good job! And I agree. I'm 61 and need to use some of the modifications as well. I love her workouts too. 😊
I love this workout. 20 minutes sharp and got me into zone 2 and 3 for 18 minutes 😍👍👍👍thanks for sharing!
Including the warm up and cool down is so helpful.
This is my favorite style of workout from you! Warm up, Intense but with modifications, and Cool down all in under 25 minutes makes working out super easy to fit into the schedule as a Busy Mom of 4❤
I love you and your energy!! You make working out so much fun 🫶🏼 it’s so refreshing to see someone who is genuinely interested in showing us tips and tricks and how to make an exercise more effective without screaming at us 😂 love the dancing background as well!! I have been doing the April plan and for the first time I’ve been able to follow one!
One question: could you film a what I eat in a day or maybe a meal prep video for us? Still struggling a bit with nutrition and would love to see your take on that!
Lots of love from Germany 🇩🇪 ❤
The workout itself seemed easy to me but it turned out that there was intensity. an exercise that allows us to surpass ourselves. Thanks mikala💯💪🔥🔥
currently 20 weeks pregnant and enjoying all your workouts!
Love how this workout has a warm up and cool down built in! It was really awesome how the low impact moves had high intensity and kept my heart rate up!! Very enjoyable and effective!! 🙌🙌💯😊
Thank you for these workouts! They are well-paced, challenging, and the modifications and advice on form is so helpful. As a former dancer with knee and hip issues, never thought I'd be able to jump or lunge--but through these workouts, I've gained enough strength, stamina and alignment that I can without pain. Thank you!
sweet
Thanks for all the great workouts! My husband and I have been doing the upper body workouts with weights together to motivate each other, and I also do some of your short HIIT workouts (love the lower-impact options).
I'd been unwell for a couple of weeks and feeling sorry for myself as I couldn't work out. Today I feel well enough and it was euphoric doing your workout. I feel so much better and more positive. Thank you. There was a good variety of moves that were do-able, fun and energizing. This is going into my favorites folder and I have subscribed!
Short, challenging, clear instruction, music not too loud and annoying. Thank you!
This was really well paced! I didn’t take breaks like in some other workouts. I made it all the way through and I still had the intensity and even sweated more than other HIIT workouts I’ve done! This was awesome. Thank you
Thank you so much for the modifications; I couldn’t have done this workout without them! I’ll keep working, until I no longer need them.😊
another great one!!! thank you!! 💜 really enjoying incorporating into my weekly routine... its such a great compliment to my Reiki and Kundalini Yoga practice, which I also teach
LOVE THIS! Warm up and cool down was great with lots of stretching in the moves!
I adore your workouts! I do them daily for quite some time now and they make me feel so good! ❤❤ thank you so much!
Love this one!! Especially love the ones with warm up and cool downs! ❤
This low impact hit full body workout was a killer thank you Mik for another no jumping workout keep them coming 💪💪💕
Good one! I like that you incorporate some balance moves into this workout (and some of your other ones I use). I have a terrible sense of balance, so this helps me work on that. Thank you! 😊
1) I appreciate the straight to the point approach very much. I am an old lady, I don't need the pep talk throughout, just let me move in peace and 2) I do a number of cardio routines to mix in with my usual walks and some weight training and this is the first one in a while I can feel next day. Thank you, saved and will definitely be doing this one again!
Truly appreciate your focus on form -- sooooo important!
This was awsome! exactly what I was looking for. I use videos when I'm on vacation. So these 20-30min HIIT without equipment are perfect. I also love the strength cardio combo. Thank you!
I loved the low impact as well.
Just the right level of intensity for me, enjoyed the variety of moves, can feel myself getting stronger by the week and pushing myself more 💪 😊
Love low impact, no jumping workouts like this one, great workout thank you Mik ❤❤❤
I needed this so much this morning!! Thank goodness for you!
Yay! A warmup and cool down included!! ❤️
I love how you explain proper form in this workout,sometimes I feel I’m not doing things correctly.
Love that this can be done in a hotel room whilst traveling ❤
I love the no jumping workouts! I like how its still intense without the jumping. Would be grateful for more no jumping workouts!
Love your workouts! I usually hate when there are lots of squats but you have just the right amount! Thanks!
I like how your instructions are clear, direct and about technique and form, you don't try to 'gee' us up. I don't need shouts or cheers, what I need is how to correct what I'm doing. Thank you!
Love your workouts!! Thank you for keeping them interesting!
I would love more routines like this, loved this one!
I appreciated the different variations of different workouts. I can’t do my normal workouts due to injury but some of the low impact or no jumping HIITs don’t have enough challenge.
Love your workouts with all the modifications offered for different bodies. So appreciated by us aging folks 😊
Yay!🎉 I'm following your April Calendar and adding this as a Tuesday full body workout😊. So looking forward to this. Thanks Mikala👍🫶❤️.... Done! Sweaty but felt amazing afterwards. The 20 minutes went by fast 😊
20 mins is perfect. I loved this workout. Thank you. ❤
Thanks Mik, nice and gentle, but a good burn
This session was tough ! Even if there is any jumping. Bravo ! ❤
My new favourite hiit workout... Love your clear instructions and awesome bgm in all your videos! Keep up the good work!
Love this one. Always come back to it!
This is one of my favorite workouts. Just the right balance between standing up and floor moves as well as between cardio and strength moves.
just what i needed to start my week. thank you
That was intense even though it was low impact. I love these full body intense full body HIIT workouts with warm up and cool down. More please Mik. THANKS!
Thank you!! I loved this workout as always ❤❤❤❤
I love having a warm up and cool down as well. It makes it so easy. Thanks
Great workout! Loved every exercise she did. I will look forward to doing more of her workouts.
Love the warm up and cool down
YOU ARE GOLDEN 😊 Thank you for these phenomenal workouts!
Always so fun and so happy! Love it!
I felt the sweat and the burn. And it got my heart pumping. Thanks!
Wow! I am proud of myself.
I don't think I would have made it through the mountain climbers without stopping if you hadn't motivated me.
Thank you!❤
Loved it, and all of your standing workouts! More please!😊
🔥 LOVE IT!
Thank you so much, Mik! ❤
I feel amazing! 🥰
Great workout! Thank you, Mik! ❤
Love this workout becasue I can do it anywhere since there is no equipment needed and it really brought my heartrate up and I had my sweat on!
Nice intense workout. Body weight workouts are just as effective as when using dumbbells. I believe it's what you put into your workouts that makes the difference. Whether you ramp up the routine by more intensity, or by doing lower impact should that be required. Love it 😊💪🏾Thanks Mikala👌🏾
Amazing feeling strong every day!!!
Really professional! I enjoyed and appreciated. Tks a lot
Recently I had a knee injury, and I'm so glad, that I was able to do this workout without any pain. I can not thank you enough for this workout!♥️ God bless you!
This was awesome! Thank you so much! I absolutely love your workouts!
Just what I needed today! Loved it, thank you!!
I liked this after a full body workout with weights. Great way to get a complete workout
Just want to say you're a star. I really enjoy all your workouts!
Love this low impact HIIT.More please! Thank you 😊
this felt amazing!! This was my first time doing one of your workouts and i can’t wait to do more! Thank you so so much💜
It's definitely a good sweat with this workout 💪🏽 ❤
Thank you coach💪🏽💪🏽💪🏽
Will do this one in a few minutes Mikala. Thanks for posting yet another great routine ❤❤❤!
Loved it. Sweaty right now. Love a good sweaty workout. Thanks a lot for your workouts Mik❤
Thanks!
Amazing workout. Short and effective, I definitely felt alive after.
I love these capsule workout!!! I like to match different ones!
Great work out! Nice and short, but nice and sweaty! Love that there is no jumping. More like these! Although, I love all your workouts.😊
Loved this and loved the music! Thank you ❤💪
Great workout and I loved the moves. I feel great this morning after this workout.
Awesome workout love it!!
Love this workout, especially with no equipment.
Love your videos! Thank you!!
Loveeeeee this workout sand the dumbbell one! Thank u so much. I found a new effective workout for strength!❤
This was perfect, thank you!
Fantastic!! Love it! Thank you so much 👍🏻😘
Excellent😄 morning sweat thank you !
Great workout, exactly what I needed to start the day ❤
So love this workout it was perfect to start my day!!!!!❤
Such a perfect video! I loved the flow and it felt great first thing in the morning
Thanks for another amazing workout! ❤❤ It was intense enough to break a sweat 😅
Beautiful workout, beautiful coach.
such a fun workout, really enjoyed it!
Thank you for this video!
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤️😀
Loved this workout!
Thank you ❤
Just found you and LOVE your workouts. Great, interesting, innovative moves. I really get my sweat on because I can push your moves! Thank you!❤
I'm usually not a cooldown girly but it was sooo rewarding to do those stretches and especially those two breath outs at the end