20 min INTENSE NO JUMPING HIIT WORKOUT | No Equipment | Strength + Cardio | Warm Up and Cool Down

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  • čas přidán 10. 04. 2023
  • Join me for a 20 minute NO JUMPING HIIT WORKOUT to work the full body. This routine is a blend of strength and cardio based movements with no equipment needed. I've also included a super quick warm up and cool down. Intervals will be 45 seconds on and 15 seconds rest. So grab your mat and get ready to sweat! 💞 xox Mik
    EQUIPMENT:
    - Mat (optional)
    WEBSITE: www.fitbymik.com
    INSTAGRAM: fitbymik?h...
    FACEBOOK: / fitbymik
    Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis...
    #homefitness #noequipment #nojumpingworkout

Komentáře • 202

  • @mishamehta5176
    @mishamehta5176 Před 9 měsíci +43

    I love that you don’t talk much during the sets, you explain how to do the next bit and then it’s just the music. I have always found it difficult to find workout videos I like because I HATE when trainers are just yapping and saying motivational stuff the whole time while you’re working out. (I know I may be in the minority with that opinion). You have the best balance of speaking and just letting us get on with it and listen to the music! Thank you!

  • @ladosail3673
    @ladosail3673 Před 3 hodinami

    I love you so much Mikayla! Ive been doing your workouts 3-5 times a week for a year now. I never feel like a loser for having to use a modification, and I'm so proud of how much stronger I am than I was last year. You are the most encouraging, bright, happy virtual trainer. It makes getting up in the morning an exciting venture. Thank you! True sisterhood in action. I love that your emphasis is owning the workout personally, becoming stronger and not on looks. You're the absolute best.

  • @samjam1218
    @samjam1218 Před rokem +73

    Having a warm up and cool down included is my fave!!! 🙌🏼

  • @SheonaBrough
    @SheonaBrough Před 19 dny +1

    Changing my life one workout at a time loving it thanks

  • @Karen-op6vb
    @Karen-op6vb Před rokem +39

    Really good workout; loved the warm up and cool down. At 73 I can 't always keep up with you but most of the time I can or I do your modified versions which are very helpful. I use your dumbbell videos and your aerobic ones and you are very motivating. Thank you.

    • @dance-yi2wh
      @dance-yi2wh Před rokem +1

      Good job! And I agree. I'm 61 and need to use some of the modifications as well. I love her workouts too. 😊

  • @dailyrhapsody7424
    @dailyrhapsody7424 Před 7 dny +1

    I love this workout. 20 minutes sharp and got me into zone 2 and 3 for 18 minutes 😍👍👍👍thanks for sharing!

  • @jessicat2003
    @jessicat2003 Před 7 dny

    Including the warm up and cool down is so helpful.

  • @abigailcole1236
    @abigailcole1236 Před rokem +13

    This is my favorite style of workout from you! Warm up, Intense but with modifications, and Cool down all in under 25 minutes makes working out super easy to fit into the schedule as a Busy Mom of 4❤

  • @yvonnekrause6168
    @yvonnekrause6168 Před rokem +6

    I love you and your energy!! You make working out so much fun 🫶🏼 it’s so refreshing to see someone who is genuinely interested in showing us tips and tricks and how to make an exercise more effective without screaming at us 😂 love the dancing background as well!! I have been doing the April plan and for the first time I’ve been able to follow one!
    One question: could you film a what I eat in a day or maybe a meal prep video for us? Still struggling a bit with nutrition and would love to see your take on that!
    Lots of love from Germany 🇩🇪 ❤

  • @karinegelade5586
    @karinegelade5586 Před rokem +14

    The workout itself seemed easy to me but it turned out that there was intensity. an exercise that allows us to surpass ourselves. Thanks mikala💯💪🔥🔥

  • @idahofarmer5789
    @idahofarmer5789 Před 7 měsíci +2

    currently 20 weeks pregnant and enjoying all your workouts!

  • @carriabs
    @carriabs Před 10 měsíci +10

    Thank you for these workouts! They are well-paced, challenging, and the modifications and advice on form is so helpful. As a former dancer with knee and hip issues, never thought I'd be able to jump or lunge--but through these workouts, I've gained enough strength, stamina and alignment that I can without pain. Thank you!

  • @laurabeck2738
    @laurabeck2738 Před rokem +4

    Love how this workout has a warm up and cool down built in! It was really awesome how the low impact moves had high intensity and kept my heart rate up!! Very enjoyable and effective!! 🙌🙌💯😊

  • @eliabenari
    @eliabenari Před 4 měsíci +1

    Thanks for all the great workouts! My husband and I have been doing the upper body workouts with weights together to motivate each other, and I also do some of your short HIIT workouts (love the lower-impact options).

  • @botailang
    @botailang Před 27 dny

    I'd been unwell for a couple of weeks and feeling sorry for myself as I couldn't work out. Today I feel well enough and it was euphoric doing your workout. I feel so much better and more positive. Thank you. There was a good variety of moves that were do-able, fun and energizing. This is going into my favorites folder and I have subscribed!

  • @morocco34
    @morocco34 Před 10 měsíci

    Short, challenging, clear instruction, music not too loud and annoying. Thank you!

  • @Likklejemfilms
    @Likklejemfilms Před rokem +1

    This was really well paced! I didn’t take breaks like in some other workouts. I made it all the way through and I still had the intensity and even sweated more than other HIIT workouts I’ve done! This was awesome. Thank you

  • @tamarak7173
    @tamarak7173 Před 10 měsíci +2

    Thank you so much for the modifications; I couldn’t have done this workout without them! I’ll keep working, until I no longer need them.😊

  • @VentureWithEleonore
    @VentureWithEleonore Před měsícem

    another great one!!! thank you!! 💜 really enjoying incorporating into my weekly routine... its such a great compliment to my Reiki and Kundalini Yoga practice, which I also teach

  • @kimhandelman5512
    @kimhandelman5512 Před rokem +1

    LOVE THIS! Warm up and cool down was great with lots of stretching in the moves!

  • @annilala3154
    @annilala3154 Před 11 měsíci +1

    I adore your workouts! I do them daily for quite some time now and they make me feel so good! ❤❤ thank you so much!

  • @sammyegladwell7321
    @sammyegladwell7321 Před 10 měsíci +1

    Love this one!! Especially love the ones with warm up and cool downs! ❤

  • @maryamafshar9745
    @maryamafshar9745 Před rokem +10

    This low impact hit full body workout was a killer thank you Mik for another no jumping workout keep them coming 💪💪💕

  • @dance-yi2wh
    @dance-yi2wh Před rokem +3

    Good one! I like that you incorporate some balance moves into this workout (and some of your other ones I use). I have a terrible sense of balance, so this helps me work on that. Thank you! 😊

  • @walterco7701
    @walterco7701 Před 2 měsíci

    1) I appreciate the straight to the point approach very much. I am an old lady, I don't need the pep talk throughout, just let me move in peace and 2) I do a number of cardio routines to mix in with my usual walks and some weight training and this is the first one in a while I can feel next day. Thank you, saved and will definitely be doing this one again!

  • @tjlavelle323
    @tjlavelle323 Před 5 měsíci

    Truly appreciate your focus on form -- sooooo important!

  • @user-qy9zd3ll3k
    @user-qy9zd3ll3k Před 10 měsíci +1

    This was awsome! exactly what I was looking for. I use videos when I'm on vacation. So these 20-30min HIIT without equipment are perfect. I also love the strength cardio combo. Thank you!

  • @angelala62
    @angelala62 Před 2 měsíci

    I loved the low impact as well.

  • @katkeen695
    @katkeen695 Před rokem +1

    Just the right level of intensity for me, enjoyed the variety of moves, can feel myself getting stronger by the week and pushing myself more 💪 😊

  • @dalenamoore9443
    @dalenamoore9443 Před 11 měsíci +1

    Love low impact, no jumping workouts like this one, great workout thank you Mik ❤❤❤

  • @wowzatrishiebunz
    @wowzatrishiebunz Před 7 měsíci +1

    I needed this so much this morning!! Thank goodness for you!

  • @blancaesquivel8807
    @blancaesquivel8807 Před rokem +1

    Yay! A warmup and cool down included!! ❤️

  • @brendaboyle2195
    @brendaboyle2195 Před 6 měsíci

    I love how you explain proper form in this workout,sometimes I feel I’m not doing things correctly.

  • @happycamper7798
    @happycamper7798 Před rokem +3

    Love that this can be done in a hotel room whilst traveling ❤

  • @monicag5903
    @monicag5903 Před 9 měsíci

    I love the no jumping workouts! I like how its still intense without the jumping. Would be grateful for more no jumping workouts!

  • @rebecanatalymezamarin4128

    Love your workouts! I usually hate when there are lots of squats but you have just the right amount! Thanks!

  • @yenheng5090
    @yenheng5090 Před rokem

    I like how your instructions are clear, direct and about technique and form, you don't try to 'gee' us up. I don't need shouts or cheers, what I need is how to correct what I'm doing. Thank you!

  • @verniechristian5709
    @verniechristian5709 Před 11 měsíci

    Love your workouts!! Thank you for keeping them interesting!

  • @stacyussery91
    @stacyussery91 Před rokem +1

    I would love more routines like this, loved this one!

  • @OliviaMcClendonCaroline93

    I appreciated the different variations of different workouts. I can’t do my normal workouts due to injury but some of the low impact or no jumping HIITs don’t have enough challenge.

  • @kathleenpeterson9485
    @kathleenpeterson9485 Před rokem

    Love your workouts with all the modifications offered for different bodies. So appreciated by us aging folks 😊

  • @macaroni4016
    @macaroni4016 Před rokem +1

    Yay!🎉 I'm following your April Calendar and adding this as a Tuesday full body workout😊. So looking forward to this. Thanks Mikala👍🫶❤️.... Done! Sweaty but felt amazing afterwards. The 20 minutes went by fast 😊

  • @JHernandezOriol
    @JHernandezOriol Před rokem

    20 mins is perfect. I loved this workout. Thank you. ❤

  • @timc8409
    @timc8409 Před 7 měsíci

    Thanks Mik, nice and gentle, but a good burn

  • @naimahaouam
    @naimahaouam Před rokem +1

    This session was tough ! Even if there is any jumping. Bravo ! ❤

  • @elizabethchan5221
    @elizabethchan5221 Před rokem +1

    My new favourite hiit workout... Love your clear instructions and awesome bgm in all your videos! Keep up the good work!

  • @noralo8993
    @noralo8993 Před 10 měsíci

    Love this one. Always come back to it!

  • @guittakod
    @guittakod Před 2 měsíci

    This is one of my favorite workouts. Just the right balance between standing up and floor moves as well as between cardio and strength moves.

  • @nataliew5963
    @nataliew5963 Před rokem +1

    just what i needed to start my week. thank you

  • @Lovinlife0101
    @Lovinlife0101 Před rokem

    That was intense even though it was low impact. I love these full body intense full body HIIT workouts with warm up and cool down. More please Mik. THANKS!

  • @tammycovell805
    @tammycovell805 Před rokem +1

    Thank you!! I loved this workout as always ❤❤❤❤

  • @amandaslate6805
    @amandaslate6805 Před 8 měsíci

    I love having a warm up and cool down as well. It makes it so easy. Thanks

  • @Rockys1
    @Rockys1 Před 10 měsíci

    Great workout! Loved every exercise she did. I will look forward to doing more of her workouts.

  • @ZeroWasteFamily
    @ZeroWasteFamily Před rokem +1

    Love the warm up and cool down

  • @deborahmcandrew1187
    @deborahmcandrew1187 Před 4 měsíci

    YOU ARE GOLDEN 😊 Thank you for these phenomenal workouts!

  • @capitanmorganrm
    @capitanmorganrm Před rokem

    Always so fun and so happy! Love it!

  • @pinktrain30
    @pinktrain30 Před rokem

    I felt the sweat and the burn. And it got my heart pumping. Thanks!

  • @KeaneLuvr
    @KeaneLuvr Před 9 měsíci +1

    Wow! I am proud of myself.
    I don't think I would have made it through the mountain climbers without stopping if you hadn't motivated me.
    Thank you!❤

  • @heidiastles3711
    @heidiastles3711 Před 10 měsíci

    Loved it, and all of your standing workouts! More please!😊

  • @radina2437
    @radina2437 Před rokem +1

    🔥 LOVE IT!
    Thank you so much, Mik! ❤
    I feel amazing! 🥰

  • @marcelastein-savelski1652

    Great workout! Thank you, Mik! ❤

  • @robinmclaughlin5017
    @robinmclaughlin5017 Před rokem

    Love this workout becasue I can do it anywhere since there is no equipment needed and it really brought my heartrate up and I had my sweat on!

  • @newruth57
    @newruth57 Před rokem +1

    Nice intense workout. Body weight workouts are just as effective as when using dumbbells. I believe it's what you put into your workouts that makes the difference. Whether you ramp up the routine by more intensity, or by doing lower impact should that be required. Love it 😊💪🏾Thanks Mikala👌🏾

  • @grissetmendez1695
    @grissetmendez1695 Před 11 měsíci

    Amazing feeling strong every day!!!

  • @alessia8321
    @alessia8321 Před 11 měsíci

    Really professional! I enjoyed and appreciated. Tks a lot

  • @renatechannel
    @renatechannel Před 3 měsíci

    Recently I had a knee injury, and I'm so glad, that I was able to do this workout without any pain. I can not thank you enough for this workout!♥️ God bless you!

  • @samjam1218
    @samjam1218 Před rokem

    This was awesome! Thank you so much! I absolutely love your workouts!

  • @aliciae9998
    @aliciae9998 Před rokem

    Just what I needed today! Loved it, thank you!!

  • @Nancie680
    @Nancie680 Před rokem +1

    I liked this after a full body workout with weights. Great way to get a complete workout

  • @user-bj6fw1yk2k
    @user-bj6fw1yk2k Před rokem

    Just want to say you're a star. I really enjoy all your workouts!

  • @brendaboyle2195
    @brendaboyle2195 Před 6 měsíci

    Love this low impact HIIT.More please! Thank you 😊

  • @melooodyy
    @melooodyy Před 4 měsíci

    this felt amazing!! This was my first time doing one of your workouts and i can’t wait to do more! Thank you so so much💜

  • @adrianaleon4071
    @adrianaleon4071 Před rokem +1

    It's definitely a good sweat with this workout 💪🏽 ❤

  • @vanessajoaquin714
    @vanessajoaquin714 Před rokem +1

    Thank you coach💪🏽💪🏽💪🏽

  • @denicedancasey
    @denicedancasey Před rokem

    Will do this one in a few minutes Mikala. Thanks for posting yet another great routine ❤❤❤!

  • @Tangocharlie999
    @Tangocharlie999 Před 8 měsíci

    Loved it. Sweaty right now. Love a good sweaty workout. Thanks a lot for your workouts Mik❤

  • @shardalutchman611
    @shardalutchman611 Před 8 měsíci

    Amazing workout. Short and effective, I definitely felt alive after.

  • @patriciagentile9729
    @patriciagentile9729 Před 11 měsíci

    I love these capsule workout!!! I like to match different ones!

  • @rachelmbrix
    @rachelmbrix Před rokem

    Great work out! Nice and short, but nice and sweaty! Love that there is no jumping. More like these! Although, I love all your workouts.😊

  • @monidora6909
    @monidora6909 Před rokem

    Loved this and loved the music! Thank you ❤💪

  • @sherrigibbs4485
    @sherrigibbs4485 Před 3 měsíci

    Great workout and I loved the moves. I feel great this morning after this workout.

  • @ladosail3673
    @ladosail3673 Před 3 hodinami

    Thanks!

  • @lighting_fast
    @lighting_fast Před rokem +1

    Awesome workout love it!!

  • @yonikkakae86
    @yonikkakae86 Před 5 měsíci

    Love this workout, especially with no equipment.

  • @user-mi1cu1er4q
    @user-mi1cu1er4q Před 4 měsíci

    Love your videos! Thank you!!

  • @tamikabenful
    @tamikabenful Před 5 měsíci

    Loveeeeee this workout sand the dumbbell one! Thank u so much. I found a new effective workout for strength!❤

  • @trudybraden180
    @trudybraden180 Před 7 měsíci

    This was perfect, thank you!

  • @elisabethkommer8839
    @elisabethkommer8839 Před rokem

    Fantastic!! Love it! Thank you so much 👍🏻😘

  • @liannehetejicarp8927
    @liannehetejicarp8927 Před 9 měsíci

    Excellent😄 morning sweat thank you !

  • @AleksandraL5683
    @AleksandraL5683 Před 8 měsíci

    Great workout, exactly what I needed to start the day ❤

  • @angiewilliamson9937
    @angiewilliamson9937 Před rokem

    So love this workout it was perfect to start my day!!!!!❤

  • @tayloralfonso9902
    @tayloralfonso9902 Před 3 měsíci

    Such a perfect video! I loved the flow and it felt great first thing in the morning

  • @maixiong5790
    @maixiong5790 Před 11 měsíci +1

    Thanks for another amazing workout! ❤❤ It was intense enough to break a sweat 😅

  • @theandersonfamily6094

    Beautiful workout, beautiful coach.

  • @kimiko495
    @kimiko495 Před 10 měsíci

    such a fun workout, really enjoyed it!

  • @connor_chameleon8364
    @connor_chameleon8364 Před 11 měsíci

    Thank you for this video!

  • @TomtilLetsplays1987
    @TomtilLetsplays1987 Před rokem

    Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤️😀

  • @kellypantaleoni5166
    @kellypantaleoni5166 Před rokem

    Loved this workout!
    Thank you ❤

  • @patriciaouellette8933
    @patriciaouellette8933 Před 11 měsíci

    Just found you and LOVE your workouts. Great, interesting, innovative moves. I really get my sweat on because I can push your moves! Thank you!❤

  • @esmeestevens4018
    @esmeestevens4018 Před měsícem

    I'm usually not a cooldown girly but it was sooo rewarding to do those stretches and especially those two breath outs at the end