Warm Up Exercises Before Workout [Stretching Pre Workout]
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- Äas pĆidĂĄn 8. 05. 2018
- Finally an entire Warm Up workout from Roberta's Gym đ
It is well known that before you begin any workout you should warm up and stretch your body - to avoid any injures during the workout.
I've been asked for a warmup workout for a long time, but only now I found time to create it... and finally it's here!
At the end of this workout your body will be warmed up and ready for any physical activity.
So do try this warm-up workout and tell me how you feel after that! Ideally you should be doing this warm-up session before any workout you perform, so try to stick to this plan.
Make sure to subscribe to the channel to receive daily workout videos to get in shape!
Good luck! â€ïžđȘ - Sport
Oh man, I havent been working out that this warm up was like an actual workout. . My body has become so heavy. Sweating heavily. Thank you. Its a good warm up. To kick start.
Glad you liked the workout, Jamila! Good luck and keep exercising!â€ïžđȘ
hell yeah i feel you hahaha
It used to be like that for me but now it's pretty easy đ
I'm at a stage now where I'm searching for more intense exercises as my body has became stronger and, is begging for more. This warm up was amazingly easy for me, I felt so relaxed while doing it; those back stretches are everything.
Cant wait to get like this
0:10 back turn
0:57 high knee twist
1:43 arm circles
2:20 knee hug
3:08 skee hop
3:45 jumping oblique twist
4:21 side bend
Good luck, Gayathri! Keep going and keep exercising! See you here again tomorrow!â€ïžđȘ
This is quite helpful for me to memorize t. Thankyou
@@angaleshri5580 ......
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I am doing this warm up 3 times, then the actual workout.. Sweating alreadyđ
I got shock because i feel like it's a full workout. I did this to warm up before working out but I'm already tired lol.
I can understand ur problem đ
Bebang nambawan...hahahah..me too..tired...from this warm up...but im trying to proceed to nxt exerciseđ
You are ill or old
Precious Meh good
Same with me...it's like I did the 30mns exercise đđđso when I start doing my exercise,I don't have energy đ
Your execises worked a lot 'please don't stop making warm up exercises .I do them like almost everyday.Your the best.
To The People Being Rude And Saying âiTâz JuSt A wArM uPâ We Know People!!! Not Everyone Is In Shape Or Workout Everyday, So This Task Is Difficult To Beginners, Be Nice đđœ We All Here For The Same Reason âTo Better Ourselves â
Ikr, don't mind them my dude. Because one day this will be only a warm up to us, lets keep at it! Never give up!
Nice comment
Absolutely đ
@@ExtremeAcer kkkk
Kkkkkkkkkkkkkkkkkkkkkkk
Very good warm up routine! It ended with Jumping Jacks and Running in place was great đ for our cardio! We are ready for the day or another more sweaty workout. Thank you.
In my Day One of my workout and did this, damn it was hella tiring but then guys I am now in Day 5 and it felt like I wanted even more lmao. God Bless to everybody doing this, I know you can too guys! Just be patient.
I am running out of air.. â€đ€Ł but glad i made it.
Me too đ
We all aređ
Sh it ma n it s ha rd đđđ
đ€Łđ€Łđ€Łđ€Ł
Sameđ€Łđ€Ł
This are best warm-up exercises to do before main workout đȘ.... I always do this before my workout...â€ïž
Hi I am 13 and my weight is 83 I have lost 2kg in 5days by doing exercises from your channel...â€ïžđ
Which main workout video are you following?? Because I need to lose weight as well! Do let me know!
@@drtanishayadav7745 hiit and cardio is very good for losing fat, iâd recommend doing the 30 minute hiit workout and the 25 minute cardio videos by robertaâs gym
@@JaniiiiPTV thank you so much
Youâre a great person to help us with losing our fat because you put time into these videos đ
đ!!!đ
Amazing exercises to start a healthy day ..... loved them all
Hello Robertaâs Gym đđ, I started using this warm up and itâs very effective đ€©đđ»! Itâs like a real workout which is pretty shocking for me and some other people đȘđ».
Hello, ⟠Jadeâs World â! Glad you liked it. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and Iâll see you here again tomorrow. Good luck!đȘ
These seem perfect for me who just want to get back into exerciseing again. Other videos seemed a little too much for me or would lead to too much racket in my dorm đ
ok
wt are you doing
Yh me too
Im 32, 5'4 and 125 lbs. Very sedentary. Im healthy no health issues but due to being sedentary for 3 months now i feel like my endurance is decreasing and starting to feel odd with my body, high heart rate even at rest. Coughing that does not go (weak immune system), always sleepy.
When i suddenly feel like i almost pass out and almost got myself to the hospital, thats when i realized that i need to step up and do something or else, Im gonna end up sick or even worse.
I started daily routine with Robertas gym exercises. But with the first few exercises, I can feel and hear my joints and ligaments clicking loud, my muscles become sore, and heaet pumping above 100.. tired and difficult, but i am very determined to do it regularly. I cant wait to be back to healthy lifestyle again and stay healthy Thank you Roberta for putting out this exercises on youtube, such a great help!
I'm doing it everyday in the morning đ..and really feels tired but it's worth it đđđ really works also for thigh exerciseđ
It was 5 months since I was not going to the gym and that too I had just started a month ago before the lockdown began so this warm-up was extremely helpful for me. I worked out along with her and I just felt great. Will be doing it every morning now. Keep up the excellent work đđđđđ
My Emotions Are All Over The Place Im Happy I Started, Iâm Upset At How Out Of Shape I Am And The Fact That I Got Tired So Quickly, Bt Iâm Hopeful That One Day Iâll Be In Shape And This Will One Day Be A Breeze! Day Oneâïž And To Many More!!
Thank u for a short warm up is ver helpful Maam. Take care. May God bless u more for sharing your talent.
I am now in a day 7 I do this exercise before I work out and it's very helpful. thanks Roberta love you
Thank you Roberta for making this Warm Up exercise! This pumps me up before proceeding to your daily workout. I am now in day 19.
Very convinced felt like having a trainer... absolutely yes for this type of editing.. loved it
I liked it and it was really helpful đ
Naema glad it worked for you! Fitness is a lifestyle that will help you feel great, and look great too! So keep going everyday if you want to see results đȘâ€ïž
@@RobertasGym đđđđđïžââïžđïžââïž
I liked this excersice and its good for body its really help fullđđna vanthu diet LA kuda irunthu pathen but ennnudya body wait koraiveillla entha xsise pannavudane ennodaya wait koranjuruichu
It's perfect!! I'm preparing to be in Shape and Fit again because, I'm already Out of shape. In school, I get bullied so, I want to be fit And In shape.. wish me Luck :(
Edit After 1 month ago :
WoW-i didn't even Lost One or A bIt..
Edit : (June 3) Started To loose Some weight and some Old clothes of mine Is fitting Me now :)))
good luck! I'm here for the same reason. We can do it! :)
@@Theo-hj2pl THANK YOU!! đđ
@@Milky-tt5ir no problem, supporting each other helps us stay motivated! I had a hard day today because my legs are really sore after exercising yesterday. My legs give out a lot when I walk and it took me forever just to stand up and get out of bed. I don't know if I can even get on the floor to do a core exercise video :( but I'll try my best!
@@Theo-hj2pl Okay! good luck! Well, I'm so lazy Lately! because I wake up to make lots of Chores and Then I got to go walking(Its jogging, When my dad said jogging, I walk the whole time but Run a little) Then, I do exercises.
@@Milky-tt5ir sounds good, we'll get there eventually!
I always neglected my weight....now I seriously decided to get rid of extra kilos and I found your channel like a boon....thank u
Lose weight know call me
9014850943
Wish me luck doing this. Its my first time. I'm 71kgs today and looking forward for the positive outcome.
So how did it go?
how did it go fam?
This is really helpful, I have been doing your workouts for a couple of weeks now and have seen results, I am now doing this warmup before following a full workout. Thank you
Great to hear, Parimala! Keep going and keep exercising! See you here again tomorrow!â€ïžđȘ
This exercise is very siimple and I do it every morning thanks for giving such simple exercise âșïžâșïž
This makes me feel so warmed up and ready to get started with my workout
Awesome!! Let's do this, Tala!â€ïžđȘ
Day 3 of working out and its getting a lil easier to do these Workoutsđ
I really like this warm up...
I started my journey yesterday I was so tired in the first 4 mins yesterday and didn't finish but today I completed it I feel so good and ready to workout.
You're doing great, Stepheny, good luck and keep going!!â€ïžđȘ
Good job. Yes, I have successfully completed the work out. Thank you đ
That's awesome, Aruna! Keep going and keep exercising. I know you will achieve your goal. Good luck and Happy workout!đȘ
I love this warm up and workout exercises. But do you have an exercises for a heart disease patients? A simple workout will do.
I'm not in the position to recommend anything especially health-related, Elle, sorry about that. I suggest that you consult with your physician first and ask him/her what exercises you can do. Good luck and keep exercising!â€ïžđȘ
Oh.! Thats ok. Thank you by the way đ
Really this warm up session is just like a workout session tooođ«đ«đ«đ«đ«đ€đ€đ€đ€đ€đ€but felling sooo good......Robert's gym now is a daily dose for my work out session đđđđđđ
Glad you liked the workout, Shreya! Good luck and keep exercising!â€ïžđȘ
It's been 1 month now I'm doing workout from your videos đ other videos are not that much tiring as this is đ§... I wasnt doing workout before but since I started now my body feels light đ„°.. Thanks Roberta for such amazing videos đ
Glad to help, Nandini đŒđŒ! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and Iâll see you here again tomorrow. Good luck!đȘ
I'll enjoying this warm up routineâ€ïžđ„
thank you for this! i needed this bcoz my leg muscle hurts đ it eased the pain thank you.
I just finished the warm up, and it's amazing! Your content is great and you totally should do more! And can I do this twice (evening and morning?)
hello miss roberta...thank you very much...me and my husband follow these warm up exercises everyday...it keeps us relax and energetic...more power to you.GOD BLESS.
So happy to hear that, Luntao Family! You guys rock! Keep going and keep exercising and I'll see you all here tomorrow :) Good luck and keep exercising!â€ïžđȘ
okay.we'll be there
good day roberta...your exercises help us sleep well.thanks
I am doing this for a week now at first I felt hella tired but now my body is accomodating to this
Now I have added extra exercises also đž
Going strong for a week please pray for me to go onward and everything who is thinking of starting please do because it's still not too much lateđâš
I can't believe I got tired at these warm up exercises. At least it's a start.
Boogey MANN when I got to 3:30 I gave up đI really tried Iâll try again tomorrow đ
Omg ikr
Just admit, we all are here because of junk we're eating in qurantine đ€Ł
I don't get tired anymore after 1 week
@@kajolsisodiya5173 damn true girl!!!
U r all exercise r very help full its very easy and it reduces the weight..
Suiza yes that's right - thanks for appreciation!
Keep exercising and burning calories!
good luck and much love â€ïžđȘ
Thanx mam
Thank you Roberta doing these simple and effective exercise at home itself
You're very much welcome, VAISHNAVI! Hope you had fun working out today. Good luck and keep exercising - stay strong!đȘ
Itss amazing.. I do it daily with other cardio exercises .... Everybody can try this..
Hi, I am your regular follower. Thank you for the greatest collection of all types of workouts. Can you please metion approximately how much calories we burn after doing each workout. It would be helpful to track down đ
I've started doing that in the last months, Revathi, so you may want to check out the new videos we have! :) Good luck and keep exercising! Thanks for being an awesome member of the Gym!â€ïžđȘ
Calorie Counter
i love this!! i was just wondering if you have any routine suggestions for building muscles? like abs, biceps, triceps, leg and thigh muscles
Am your regular follower..!it's very helpful...thanku đ..so energetic..
Just started this today because I am a beginner before breakfast I want to make sure that I also start excercise day one with the help of your videos hoping the best results thank you for uploading
Welcome to the family Bena! This is a good workout to start if you're a beginner, but this is a warmup workout.
If you're a beginner and want to do something more serious then I recommend you try this workout: czcams.com/video/0mvTfS0RC6E/video.html
It is also for beginners and it's a calorie-burning workout so it should be fine for you!
Good luck! â€ïžđȘ
Thanks mam ...I am a beginner in the field of workout ...and some of ur vdos help me a lot ...I lost almost 1 kg đ
Day 2completed đ„đ„đ„
Let's go, Fav me! Congratulations on completing your day two! Just stay focused and disciplined. I can't wait to hear your progress and results. Good luck and see you here again tomorrow!đȘ
The music is so fun and wonderful âšïž
I'm totally on fiređ„
Thanks for sharing this. It really helps đ
Roberta, please do a full video dedicated for cool down. Thanks!!
Best exercises to follow and feel tonned after session
Thank u so much sister for posting such good warm up videos...I will do it daily thankuâ€sister...
Your countdown process is toooo good...
It is my first day and I can tell that this workout is very useful, I have already lost a lot amount of sweat.
I have started today just now. good warm up
Thank u so much it really worked in lockdown period
i love the warm up before my real workout
Just Started this now. Since itâs my first time doing workout Iâm really tired lol . But iâll do the belly fat workout right away! Wish me luck :)
I love these videos you put out! These warms up I do every 2 days. Would love to join your Gym.
Just started a channel about weight loss and other stuff. But I have lost 6 pounds in 5 days and these workout video helped. Thanks
So glad to hear that! Good luck and keep going!â€ïžđȘ
đđ
Been following Robertas'ss work out exercises, from 58 down to 49! :)
Which workouts did you follow.....i wanna lose my weight asap....plz reply!
@@parindashah7271 Randomly, there are times that I want to focus on abs, waist and belly. And some days, full body work out :)
I like your warm up. I do it every day
After i quit for a view month,, now I'm going to do some work out again,, it really helpful,, thanks for sharing đ
I followed one of your other videos, and my thighs are so sore. I'm going to do this to fill in the exercise for the day. I understand it's just a stretch routine, but my body is in pain and I can't just do nothing
I must say these stretches are great
Itâs really helpful thank youđ„°
Its my first and I had completeled
Keep going, Iru!â€ïžđȘ
Missed workout yesterday...
Day 5: done â
Keep going, Iru!â€ïžđȘ
Roberta's Gym can plz share abt d diet plan
Whats the progress? How mamy pounds lost? Does it really work? What else u do with this workout?
@@fatimanaz1431 AP ney kitney time mein apna weight loss kia plzzz guide me
I THINK THIS IS THE ONLY WORK OUT I COULD FINISH PLS
Hi Roberta, i really enjoy your video and follow for the warm up, 8 minutes plank and 30days yoga challenge for 12 days since then.. and i'm starting to feel the difference.. thank you very much.. but anyway, can you please upload the cooling down videođđ
Amazing wow . Can't imagine if it was the actual workout đđ
I just wanted to ask ,which video editing software do u use for animation ?
I like your video thanks for making it đđđ
Very good warm up like it after i do feeling energetic thank you
Need cool down exercise video after workout.
Yes
Muito legal esse treino
Day 1: - felt a great burn in my inner core, inner thighs, shoulders, arms, legs.
Wow. Love itâ€â€
Thank you
Doing this for almost 3 months now... fighting!!!
You're doing great, Jinky! Good luck and keep going!â€ïžđȘ
Sir please I salute you much much...u advised me to do this warm up before any workout I do but im saying this staff is an exercise itself to me
I reached the body size I was yearning for since I started following u even I can control myself from consuming alot of sugars n calories big up
You are AWESOME Bena! I'm so glad for you that you reached your ideal weight and you also have more self-control over what food you eat (healthy food) and what food you don't (sugar, grains, high-calorie products).
It's funny that this Warmup exercise is a workout for you - but that's good, you have to listen and understand your body. So if this warmup is doing you good - then keep doing it!
Bena I hope you continue your journey with these videos. When you're bored with your current routine I recommend you check the 30-Day weightloss challenge that I created recently and is becoming very popular: czcams.com/video/KqcBgsrYOYc/video.html
It's a short but effective workout which you have to do for 30 days, EVERYDAY!
Good luck and drop me more comments under workouts, you're a true inspiration and motivation for everybody! â€ïžđȘ
Roberta's Gym ok ,im proud of you ..thanks for replying and encouraging me all the tym ,I will get back to u after trying this
I am done with today's exercise
This is already a full workout for me. I did this before workout and now I'm already tired lol.
Day 3: Still doing this after a 5 minute Warm Up before this. Yet, still feels like a workout. Taking a break rn, for a few secs to write this comment.
Same here! This was a work out to me! I just did the elliptical for 15 minutes after and called it a day!
Yes,I had also start today
That's great, Suhma! Hope to see you here everyday!â€ïžđȘ
Haha the first Roberta đ I remember her. Omg I never think to warm up or cool down lol I will start from now on.†đȘ
Thank you so much i enjoy doing this
Hi baby
Hello Roberta! i am pretty new to workouts and exercise, and i have been told that stretching and warm up exercise before workout is good, is it okay to just do this, because its a stretching pre workout
I liked it đ
The ski hops got međ„”
Hello, Glam Magica! You did an amazing job in completing this workout, Congratulations! Just keep going, keep exercising, and stay focused - don't give up! Good luck!đȘ
very useful actual body warm up Thank you đ
the warm ups have me winded asf lol, that means im really out of shape and will have to just do this for now, then start doing the full cycle after.
i actually did tried this and 7 weeks challenge whatsoever but i stopped and i've thought i should lose wait this christmas break so i'm doing this again. painful at first but i know it'll be great!
Thanks to *you* and your *helpful workouts* I already lost 3kg in only one week! I'm so happy that you put your time and effort into your videos. You truly deserve more subscribers! I always to the' 30 day challenge weight loss' and the 'lose 15 pounds in two weeks' every day. I must say I didnt warm up before doing the exercises to that's why my back etc hurts (im dumb lol) but now I found this warm up exercise and I will add it to my every day workout list! Thank you so much Roberta! đ€đ
Good stuff ..easy on the joints too
Completed. â
Awesome work today, Pournima! Good luck and keep going!â€ïžđȘ
Super
Look like a warm up . plot twist: congratulations u completed ur exercise
Very good exercise
Thank you very useful warm up
super
Glad you enjoyed the workout, Kalaivani! Good luck and keep exercising!â€ïžđȘ