Get Shredded in 4 WEEKS | Home Workout Challenge
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- čas přidán 30. 09. 2021
- It's time to get in the best shape of YOUR life from home! Get ready for one of the best Home Workout plans of your LIFE! This is day 1 of my 30 day home workout challenge. Let's do this! A bodyweight home workout that you can do whenever and wherever you like!! You don't need any equipment or weight.
This video is full length which means you can just follow along with whatever I'm doing.
Once you've finished this home workout, subscribe and check out day 2 here:
10 MIN INTENSE ABS (DAY 2): • Shredded Home Ab Worko...
10 MIN SHRED WORKOUT (DAY 3): • 10 MIN MORNING WORKOUT...
2 IN 1 ABS & LEGS FROM HOME (DAY 4): • 2 in 1 ABS & LEGS HOME...
10 MIN CHEST & DELTS (DAY 5): • 10 MINUTE CHEST & SHOU...
10 MIN MOBILITY ROUTINE (DAY 6): • 10 Minute Beginner Str...
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1 year and 2 months ago I started doing your workouts almost everyday and they really changed my life. Thank you very much :D
How are the results?
How?
@@ssia1606 When I started I was always tired and full time on PC (almost). I wasnt happy with how my body was looking so I decided to do something for him, and thats when I found Fraser Wilson. I looked for abs workouts and I started doing them everyday, and now I'm shredded and good looking. 3 years ago I would never have thought that I could reach what I reached. I went from 69 kilos to 67 (now) eventhough I got taller and more muscular mass. Thanks for asking :D
@@salz1554 Just got motivated and started doing abs workouts mostly everyday (I focused on abs because they were the muscular group that were less developed). The key is on the motivation
@@ssia1606 + I had already started working out 3 years ago but with a workout made by me so it wasnt that much of a productive thing. (at the moment im 17 years old).
0:10 PLANK IN SIDE KICK
0:40 FROG LEAPS
1:10 CONTROLLED PUSH UP
1:40 LIMB EXTENSIONS
2:10 PLANK ROTATIONS
2:40 STRETCH & REST
3:10 SINGLE TURKISH GET UP (left)
3:40 SINGLE TURKISH GET UP (right)
4:10 OBLIQUE HEEL TAPS
4:40 FULL BODY CRUNCH
5:10 LUNGE STEP BACKS
5:40 SQUAT IN & OUTS
6:10 STRETCH & REST
6:40 LYING SUPERMANS
7:10 YOGA PRESS-UPS
7:40 SERRATUS PLANK UPS
8:10 PLANK DELT TWISTS
8:40 SINGLE SUITCASES
9:10 RUSSIAN TWISTS
9:40 MOUNTAIN CLIMBERS
Lets keep it going guys 🔥 just some obstacles to get through. To anyone reading this never give up!!
This guy is a machine beast love you fraser
Thank you for making us in a good shape fraser!💖
Thank u so much mr wilson for making these exellent vids for us! Have a good time!
HES BACKKKKKKKK
Yo yo it's midnight here
But can't wait to do it😀
The Legend is back🔥🔥
man my fitness journey started because of you. im really skinny and play sports and all that but i wanted see my body become the best version of itself, and ive been following ur videos and i have to say a huge thank you to you! hoping to see the results i want in about a year's time
(Can i get a heart 😂)
Awesome to hear brother! More than happy to help excited to see you continue to progress
It's been a year bro tell us what changed
Y’a cmon please
Results bro please?
How it'd go?
Can't wait💪🔥
Yessshhh!! Fraser !! Ur backkk!! Waiting 4 u!! Pls b active..so that we can have a body like u !!ur our inspiration!!
Nice workout! I have done most of them, nicely made.
Thanks for sharing, the first and second exercises are very difficult. But the workout is very complete let go get shredded together
this is a full on perfect workout tip if u done with the 4 weeks part do it again for another 4 weeks
but do the vid twice per day
I’ve been procrastinating doing this workout cause it looks really difficult and also can I ask u some advice does it take a while to build arm muscle cause I got my weights in July and have worked out since then pretty much my routine is 20 minute arm workout another 20 minute arm workout from fraisers video and a 10 minute one from fraisers one as well but I’m not really noticing a change in my arms 😔
@@lieutenantwolf5437 Well, you dont have to look jacked, it is still helping alot, okay keep it up
Cant wait Fraser!
The workout routines are amazing
King is back 👑
You’re awesome! Great videos!
Thank you for inspiring me again. I actually get my ideal body pre pandemic but lockdowns prevent it to happen. But during those lockdowns, your video inspire and motivates me since I don’t have any equipments at home. So today I decided to follow your video again and can’t wait for your next upload. I’ll DM you my progress in insta. Keep safe and respect to your discipline man! By the way I’m from Philippines…
Fraser is peak body goals 🔥😤
Much appreciated brother
Nicee another shredded video 💪🏻🔥
Sup the king is back thanks for the ripped workout dude
Welcome back legend ❤️
Loved this 💪🏾🔥🔥🔥
Always wanted you to do one of these let's gooo
Thank you my coach 🤗✊✊
This is the first new video in over a month from him and in that time, I can see he is more shredded now than he was over a month ago.
I need the playlist for this video. That music hits just right.
The Legend Returns 🔥
Nice!!!!!
Wish y'all healthiness and happiness 🌳🌍
My bro is back💗🎉
Yeah Fraser is back with a new challenge to entertain us
Bro I've literally worked out this abs video and I've got pre perfect abs. Thank you so much no you no life
U only workout 10min
@@UNMISTIKO47 replay button exists.
@@copieopie5335 so do it again?
@@r3dblood816 ye
Let’s go!💪🔥
Thanks for the tutorial. It was tough. Will keep repeating. Greetings from Kenya 💟👍🔝
I'm from the states but doing this for a girl in kenya that I will visit soon 🥰
You're AWESOME bro!
Thank you very much, I just subscribed for your help!
Hell yes, I’m actually so excited!
Excited for you to join us for the 30 days 💪
@@FraserWilsonFit you have changed my life brother, I’m happy in my own body now, ur a real one! We’re blessed to have you
Welcome back king
Even I am at the gym, it was perfect to try! I am the cloud now who start to rain 🤣😂 (sweating a lot...🤩)
the single turkish get up is hard for me，especially stand up succesfully，any suggestion ? really nice video ! :D
Love you Fraser. 🙃
That feeling when he says last rest 👺👺👺👺👺👺👺👺👺👺👺👺👺👹👹👹👹👹👹👹👹👹👹👹👹👺👺👺👺👺👺👺👺👺👺👺👺👺👺👺👺👺👺👺👺
Eagerly Waiting for this...lots of love from India 🤗🥰😍
🙂
Let’s gooooo
Day 1 completed! Love these workouts. I’m gonna do the next one in the challenge tomorrow!
How is it going so far?
Hello cramps
@@redpanda8965 It was going very good I did them for a few weeks until I realized it was random workouts and not the specific ones I was looking for
@@codinyt4119 what lol
Results?
this is my first time doing i am ganna do this evry day i will try my best by the way I am 8 years old so do not expect my typing to be the best
Yo love your vids man your amazing
Much needed one thanks from sri lanka
I was just waiting for video
You are a legend 💪
nice brother, you motivate me, to be better
I see new exercices compared to other training videos I have seen 👍
Fraser Wilson you are best
Very effective 😊❤
LETS GO
Day 1 of 30 done 💪
Day one done but had some troubles with one exercise, otherwise this workout kick me in the teeth for sure. Can’t wait for day 2, good luck everyone trying out the challenge 🎉
Did it work
@@D3adSh0t442i think he may have quit
it is working u changed my hollow frisking life im pumped op rn
you are the best
Awesome
Let's go
Legend
COOOOOOOOOLLLLLL!!!!
Love from kerela bro💥💥💥💥💥
That single Turkish get up… dude, seems nearly impossible to me lol!! Challenge accepted!
All exercise are still possible for me but that single Turkish get up looks really tough
I could just work on everyday 💪💯🤯
The legend that calls us legends has returned
Thenk you bro💪💪🤩🤩
YES THANK You i got a 4 pack 🤩
I couldn't do the turkish and sit up 😂. We try again next time. Thanks Fraser 😊
Day 1 done
It's really awosam work out.
I wait your new video sir☇☇☇☇🔥🔥🔥❤❤❤❤❤😆😆😆🤗🤗
I got a 2 pack in 1. Day
Challenge accepted ❤️
Best bro I support 👍😍👍😍
Appreciate your work 🔥
❤️❤️❤️🔥🔥🔥
YESSIR
I am your fan
so you have a playlist titled the same as this video, i was just wondering… do we do one video per day or all videos every day?
TY MAN BRO
You F ucking Legend!! Where have you been? C'mon man gotta start dropping more consistently! How about an at home calf workout huh? 💯💯
Legend fraser
From indonesia🔥
Never back down never what
Another Shredded workout!
Superb mab
i did the as a comeback and i’m layed out 😮💨
Yo one of the first
I’m getting further along bc I do ur workouts
I even recommend u to my friends
The Legend of Fraser Wilson has returned
It's been a while
I remember that trouser brand!! Connor Murphy first introduced itt...!!!
I was with you til the single turk get ups. I'm old, my health insurance is trash and recovering from an acl tear is not how I want to spend my late 30s.
I searched you up on CZcams and it said you were a musician
Is that true???
I got abs because of you love you brother
By doing these excersises for a month right?
Very nice
3:11 so difficult 😵
My leg just straight up refuses to fully get up so I had to go with half