10 MIN HUGE LEG WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)
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- čas přidán 1. 07. 2024
- Get ready for one of the best Home Leg Workouts of your LIFE! Let's do this! A no equipment workout that you can do from anywhere at anytime! This workout is perfect to grow a huge set of legs!
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.
You can hit this home workout 1x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!
Shorts in this video are by Gymshark.
Be A Visionary: gym.sh/Shop-Fraser
Monday Chest: • 10 MIN HOME CHEST WORK...
Tuesday Legs: • 10 MIN HUGE LEG WORKOU...
Wednesday Abs: • 10 MIN SIXPACK WORKOUT...
Thursday Back: • 10 MIN HUGE BACK WORKO...
Friday Lower Abs: • 7min Lower Ab Workout ...
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Music:
Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release]:
• Ship Wrek, Zookeepers ...
ÉWN - Feels [NCS Release]:
• ÉWN - Feels | Trap | N...
Desmeon - Back From The Dead [NCS Release]
• Desmeon - Back From Th...
Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]:
• Heuse & Zeus x Crona -... - Zábava
Just got done with your Ab workouts, guess it's time to start the huge leg workout!! Great videos
Yes let's get it!
@@FraserWilsonFit the knee jumps ate my lunch!! Luv the 7-10 min.
workouts. I'll nail those " jumps "
Does the abs workout and this workout get you results ?
@@f.cpranksrzk5845 yeah I got results. I'm not self promoting my channel, but I'm actually going to make a video because all of his videos showed me results
@@f.cpranksrzk5845 ye they work pretty well
Nice...i do this exercises 3 times a week for 2 months and I see big results thanks
did you?
So how's now?
Update?
Update?
I do it once a week and I’m seeing nice results after like 3 months
I've been doing this workout once a week, along with others targeting different areas, for a while now, and still can't get to the end without stopping. It's always with the squat jumps. I fall at least once doing those every time.
Same but I've been trying to do at least three different of his workout videos everyday
Man... My legs are literally trembling and shaking after this workout... Workout is LIT AF 🔥🔥🔥!!
Thank you Fraser Wilson , you truly are the best in the business!! 😁
Wouldn’t be a Fraser Wilson workout without mountain climbers😂🔥
Well said. Even if it was a finger workout, he'd put mountain climbers in there.
and abs stuff
I find mountain climbers the most exhausting out of everything else
@Awakening Music Awesome
Lol
Just did this and OMG I feel it.Great job fraser Wilson 👍🔥👏
Your videos simply are the best ! No talking shit for hours like all the others! Thank you so much !
Man,thank you! You are really helping me out these days.I was bored asf in the quarantine and then i found you
Nice!! Good job Fraser! Keep it up, your vids are 🔥🔥
really love the format and variety of your videos. my time and energy isn't what it used to be to be doing workouts like p90x so these videos are great
Thanks Fraser!!
Love from : Philippines
yaass, i was waiting for this! thank uuu💪
Backwards Lunge
Knee Jumps
Squat Knee Up
Sidewards Lunge
Lunge Overs
Hamstring Squeezes
Supermans
Hip Thrusts
Stiff Leg Walkouts
Stiff Leg Toe Touch
Explosive Jump
Calf Hops
Kneeling Calf Raise
Mountain Climbers
Squat Jumps
Thx great to know 👍
I think I underestimated this workout, but I love it’s intensity. Keep up the good work Fraser!
Thanks you so much!! I just make video of my 1 year body transformation and I explain how to have fast and nice changements very fast!!
All of this is thanks to you !
Thanks !
Awesome workouts as always
Thank you! You re saving my quarantine
Great workout videos.🔥🔥
Brother your workout is best
I really love doing it regularly
Waiting for results now
Thankyou ❤
I loved it so much I did it twice in a row, thx Mr Wilson
thanks for this video! 💛
This is the best leg exercise video!
this is super motivational and useful tyyy
Thank You for the content!
KEEP GOING 👏👏
I’ve never been soo elated for a CZcams ad (I take a slight break between those) .. nonetheless appreciate the content .. I can wholeheartedly say that these workouts have you shredded!!
when i try your exercises, then i realize 10 min is not a short period 🤔
I know right.
I agree its like a century 😂
60 seconds is very short until you starts workout
Do planks and you'll realise how long a minute is 😂😂
It's a short time if you just watch him.
Follow all your steps is perfect for my exercise…!!!
You deserve at least 10m subs.
BTW please do bicep and shoulder video please with bags or stuff.
Thanks for making this it will help me alot with wrestling (8th grade wrestling and iam on the heavy weight side so thank you for this)
I can feel my legs shaking without even starting it
Nice video my brother 💪
Hands down. Best leg workout i ever done! 🔥🔥🔥
Did u get results
huge respect for that ☺
I just did this workout Legend. It has hurt me deeply 😎😂
Sou seu fã aqui no Brasil!
NICE ONE 👍🏽
Congrats 1M bro
awesome Exercise that 👌 thank you
Big fan bro!
Tienes buenos videos!!! Me suscrito!!💪😎 saludos desde peru!!
TRON LEG WORKOUT! TY.
Awesome 👍👍👍💪
Amazing
Thanks
Good video man 🔥🔥👍🏾
Thanks my bro!
Thanks, dear, it was beautiful 😍
Yeah 😎 l was searching for this kind of video for a long time... Now I got it... Its time🦵🦵🦵 🤫🤫
Keep doing leg workouts
Ma god ma legs are so sore
Amazing workout Fraser
Never sweated like this a day in my 19 years living😂 great workout‼️
Woooow 😍😍😍😍💪💪💪
Im gonna do this during a 1 month, starting today, and i gonna REALLY comment the results, like this pls
Everyday??? Or twice a week?
Everyday
Ummmmmm it’s been a week #?
@@benhead3995 not a month
@@Davi-xu2nz
Train 1 day
Rest 1 day
Train 1 day
Rest 1 day
...
Etc
...
The best
Knee jumps are absolute torture 😭😭😭😭😭😭😭😭😭 great sequence though! Thanks
Please do one for Upper Abs
good filmed ...mirror helps a lot.
Wow, what's the great legs!😁
tnkz bro
thanks i really need my legs to look bigger
Do a resistance band full body workout
Mans looking like harry winks from spurs 😂😂😂. Keep up the good work !!
Brasil aqui
Hi fraser can you pls make a vid on a biceps workout with no equipment pls
Brother, how did you make this body, which exercise should be done to become such a body, please make a video🙏💖
Nobody does body weight workouts like this like Fraser Wilson
I do the 10-minute six-pack workout and the 10 mins ab workout then this workout and 7 min lower workout do them 6 times a week and I'm 11 years old I'm getting results but I need to work for it
Que buen ejercicio para miembros inferiores. Que pulcritud en la rutina.
I DON'T MIND THE ADS
I DON'T MIND THE BUFFER
BUT WHEN THE ADS BUFFER I SUFFER😭
A true poet
but ads and buffering on workout videos are the worst
Dang.
just skip to the end and restart the video. boom, ads gone
Slow. Controlled. Prefect form. Way to go.
Can you do a video about how to do the knee jumps as a beginner? Please and thank you
Arianna Hernandez all in the momentuim of getting your arms behind you and propelling you forward, make sure to explode faster and with more force. Good luck man
🐐
Should we do calf after this workout?
Can you do ARM workout with only one dumbbell?
Do you have a full arms body weight video???
Fraser, do you workout bodyweight only? Or you mixed it with dumbbells like on legs?
Please give a video on bysep trysef and shoulders workout without equipment at home as you do plzz
Damn this workout was especially wild - Those knee jumps? I've never seen anything like it before & my knees weren't having none of it lol
Should I warm up before ?
I just did it and it was an awesome workout. You guys definitely add this workout in your routine 👍🏻👍🏻
Will this workout help with vertical?
Nice
Am I the only one who cant do knee jumps? Fraser please do huge arm home workout if you can!
Good
Will it reduce or increase the size of legs?
Fraser you must to do aplication❗
Is there an alternative for the knee jumps? Cant do those yet lol. Thanks in advance.
Jump squats
Love from 🇮🇳 India
Gonna try it for 30 days. 15 times total :) thanks for the vids the abs one was amazing!
results?
results???
What gymshark shorts are these?
Nice pro
DO A BODYWEIGHT ONE FOR HUGE ARMS 💪!
Gods Ashtray yes plz
Yeaa
Great 😘
great vid, totally gonna use this one!
Glad to hear it!
I hope so this workout will make legs muscles like that which are shown in the thumbnail of this video.
Bodyweight back workout next!
Coming up!
How many sets please tell me i am your big fan 😍
nice exercises and nice calves !
How many sets should I do this?