7min Lower Ab Workout (GET YOUR LOWER ABS TO SHOW!)
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- čas přidán 3. 07. 2024
- Get ready for one of the best Lower Ab Workouts of your LIFE! Let's do this! A full home ab workout that you can do whenever and wherever you like!! You don't need any equipment or weight.
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.
You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!
1) Scissor Lying Leg Raise
2) Lying Leg Raise
3) Reverse Crunch
4) Oblique Leg Raise
5) Plank Knee To Chest
6) Jumping Pikes
7) Flutter Kicks
8) Side Plank Twists
9) Plank Leg Kicks
10) Bodyweight Crunches
11) Sit Up Punches
12) Lying Leg Raise
👉Coaching Programs: www.fraserwilsonfitness.com
👉Subscribe: (goo.gl/84uFTA)
👉Supplements: 1upnutrition.com CODE: FRASERFIT
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Facebook: / fraserwilsonfit
Snapchat: FraserWilsonFit
MUSIC:
Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]
Krys Talk & Cole Sipe - Way Back Home [NCS Release]
JPB - High [NCS Release] - Zábava
It’s not like your world wide famous but damn I would like to meet you and thank you for the motivation and inspiration to do these quick workouts!
Thanks brother!
Hope to meet you one day too 💪
Fraser Wilson me too your the best
very good, direct, efficient .. The others spend 10 minutes talking before they start
Agreed
Exactly...every video i watch spends minutes sponsoring a workout product, asking to like and subscribe, or going on about something else.
That is the what I like about him. a true inspiration
Speak on it
@@andrewtoledo929 thats how they earn and thats business i hope you understand all this soo (not a youtuber though!)
You should have AT LEAST 1 million subs! I’m 15 and hitting the gym in 2 months (when I turn 16). Im aiming for a body similar to yours. Keep up the great work !
Really appreciate that brother!
Let's get it 💪
How is it going?
You a beast already?
@@rinkemulder1 lmaooo
You know you can go to the gym at 15.
I am doing this for three months I will be back with results wish me luck!
How's it going so far?
Good! Thx for asking I have seen HUGE transformation around my abs and stomach
@@kathrynwood1011 are they visible yet?
@@randeepdahiya1221 I’m so sry I forgot to update and yes they are full on abs very visible
Absolutely love your 7 minute ab burns!! Been adding them to my workouts on the daily. Thanks for putting out some awesome material.
I started your ab workouts about two n a half weeks ago every day n I’m seeing crazy results. I like how it’s not to easy but not to hard either. I have also showed some of my friends this video while attacking abs and they were impressed
Its called newbie gainz bro
two vids in a row? What is this madness!
Craziness!
Look you in the picture.
This best trainer ever. Quick and direct with best exercises.. thank u from Dubai
Another Amazing Ab Workout Fraser! Thanks Sir!
Everybody be talkin bout the workout...but i here for them air pods
Best CZcams for workouts, Efficient and quality at the same time. Keep it up bro❤️👍🏻
Just found your videos today and will be using this vid as my morning lower ab routine! I'm a tennis player (about to turn pro), and my stomach is flat, but I want abs (especially lower ones). There aren't many woman tutorials for this, it's mostly about losing weight, so I was like 'let me see how the guys do it'. Great video
I love how I naturally came to do these while trying to feel out my lower abs, 👍 awesome work bro.
Best trainer every been doing all the exercises for 1 week, aiming to get a perfect body like yours
Love this! Perfect finisher to my ab routine
Do the perfect chest workout pls with no equipment
Anime Lover pushups is basically it 💀
@@jahnathan7548 yah but specific pushups with specific reps and specific tempo
@@MrChaos-jh3zq wide push ups are the best if you want to grow your chest
There’s a great one of those over on the Athlean X channel
Nope, diamond push ups are best for chest.
Seeing the results Immediately . Appreciate it .
Really nice video. Thank ya 👏
Finally, the Abs workout, that I can do 😅 (I'm not really elastic person).
I’ve tried p90x, t25, and now your 7 mins AB works out, and without a doubt, your exercise keeps me going everyday. Please continue to make 5-7 exercise for those that never want to give up! Thanks!
This is one of the best ab workout videos I've seen! Perfect for at home and without equipment! Very well explained too, like when to squeeze!
Only person I follow you’ve made me improve so much thanks a lot
Bro, what a savage workout!!
Dude your outher 7 min oblique workout is one of my favorites. Added this video as my second part of my workout. I started at 238 lbs in August I’m down to 172lbs and I’m so glad you posted this thanks a lot
I agree ! The oblique video is awesome but want to know how many sets do you ? He just wrote do it 2-3 times a week but wanted to know how many times a day just once ?
never be the biggest guy in the gym , aesthetics win every time
This is it!!
Great work
Man you are the best
That's all I want to say
Lund
you continue to inspire me! Thanks for the great work outs I sound corny but, I follow them all and they are helping me get in shape and reach my goals! Great music also as always rounds it all out for the best work outs. I try to follow one of your work outs in the morning ALWAYS! , and trying also before bed now to. Thank you Fraser!!!! Your Legenday!
Man your workouts are killer, love you don't speak bs like all the fit jerks around the media
You are the real G my guy 🔥🔥🔥
Thank you Fraser! Good exercices!
your vids help me a lot
Amazing man lots of love 😍
Thank you bro ! Good exercices
Thnxs I will ad this to my everyday routine
Your videos are really helpful and gives you motivation to continue doing it. Thank you friend 😃💪👌
Workout is very effective
Thank you I see changes ❤️
The best timed workout routine Thank you again some of us don’t have time or very little every second counts. Once you start the workout all troubles go out the window time to focus on you.
love the vids man. I do your 10 min body fat workout every morning and it's really helped😀
Excelente thanks you brother 💪🏻💪🏻
Let’s get him up to 2 million subs Thank you fraser Wilson
Instant subscription, mate.
Killer session..... Good drills
Very good exercises, thanks!
Thanks Men I really appreciate your video it helps a lot for the lower abs.
thanks for this awesome workout tips. I always do this while watching all your workout videos specially now I can't go to gym. It's very helpful
you got so many subs in the last few days. concrats for that!
Appreciate it bro!
I didn't knoww most of these excercises. Very helpfull video!!!!💪💪💪
I am from Germany and found a good Workout Video to Shape my Body ... But now I stuck on your video / videos ! Very efficient and it works !! ✌🏻👍🏻😊
So good bro
I love your vids. To the point and totally fun to do. Thanks man
Excellent video!! Congrats.
From Brazil.
I'll try this out. Wish me luck! lol
Your so inspiring and your workouts are amazing! You just earned a new subscriber!
Muito bom o treino, acompanhando aqui do Brasil 💪😎🤙🇧🇷
Thank you so much 💕😊
Omg bro this is a killer workout 🔥🔥 your vids are amazing, keep it up!!
Just awesome!!
it's amazing!!!! Good luck
This is great
Perfect 👍👍👍
Thanks you help me so much 🙏🏼
I love your rutines man! Simply awesome! One follower more
As a girl these are what I’m looking for!!! Love your channel
WOW 😮💥
Thank's man🖐️👀
Thanks for your vids bro they really help me !
Excellent
Super bro
I can do this all day💪
Wow man thanks for creating this workout vid. It's simple and helpful. :D
Je adoré cette exercices
Thank you
Your videos are LIT 🔥
I’m 9 and this is workin real well!!!!!
What a best way to start your day with these workouts and also performed by a handsome topless guy :)
I’m hoping ur a girl
Cylo iddy why?
Nvm
Free Agent iddy ok..
Very good. Best regards from Brazil, Mario.
Nice lower ab workout session!
Killer video as always mate👌
OP sir👍👍
Brabo da calistenia !!
nice shoes, and good vid! really helped me
Happened to be at the gym at the end of my abs routine when notification popped up with your new video..... 😱 Done it immediately, saved me hassle of doing my usual routine, was fun, could be more difficult though, but keep it up dude 👍👌👊
Ayy that's awesome man! 💪🖖
Que preparo físico surreal
Superb
Super sir
Nice workout...and that joint by Krys Talk & Cole Sipe is straight bangin'!!
Fan vietnam thank so much
Bro am India to Tamil Nadu to my language is Tamil but I speak English ok Assam video it's real video from your channel 🔥🔥🔥
Nice workout bro!
Great hip flexor workout
Love from portugal
Hi...I love that nation..Portuguese people had come to our country once..I would love to visit your country..Would you give me some data about your nation?
Please!!!!love from India!
wow this iz killer work out keep going
Thank you bro....
I subscribed. Keep it coming 😊
Saludos desde México!👏
Yup, that works !
Hi, I liked the video, I'm going to do exercises too, congratulations, thank you !!!
São bons demais cara...Esses exercícios 👏👏👏👏👏👍👍👍👍😎😎😎😎😘😘
Bravo 😉
Perfect amazing
Awesome workout bro.i love u😘
Finally I see somebody with symmetry